Grounded Yoga & Wellness

We are THRILLED to announce our first-ever Yoga Teacher Training.

Starting in March of 2025, Becca & Alyssa will be guiding an 8-month deep dive into yoga, covering topics from lineage & philosophy to anatomy & adaptive yoga.

Becca & Alyssa hold a combined 800 hours of yoga training, ranging from traditional vinyasa to yin & restorative, trauma-informed, and prenatal specific practices. As studio owners, they believe in creating safe, informed practices that allow clients to meet themselves where they are, which will be the central focus of the training. We are confident that after our teacher training, you will leave prepared to teach a breath-centered, trauma-informed practice that is adaptive to meet the unique needs of your clients.

Interested in more information? Message us for an introductory packet and consider joining us for an informational night on Sunday, August 11th at 6:30p.m. where we can answer any questions you might have!

Help Becca finish her 300 Hour Yoga Teacher Training!

Becca has been hard at work deepening her knowledge of yoga through a 300 Hour Teacher Training. Every part of her training is complete, and the last piece of the puzzle before she is officially done is offering free classes to the public that vary in style. Take a look at the dates and styles listed, tell a friend, and take advantage of these completely FREE offerings. This is a great way to get reacquainted with your practice or begin a new one!

Sunday, August 25th- Yoga Nidra at 9:30a.m. (guided meditation known as ‘yogic sleep.’)
Monday, September 2nd- All Levels Flow at 8a.m.
Thursday, September 5th- Yin at 7:30p.m.
Sunday, September 22nd- Gentle Flow at 9:30 a.m.
Friday, September 27th- Yoga Nidra at 6p.m.
Sunday, September 29th- Restorative at 9:30a.m.
Thursday, October 3rd- Gentle Flow at 7:30 p.m.
Sunday, October 6th- Prenatal at 9:30 a.m.
Sunday, October 20th- Slow Flow at 9:30 a.m.
Sunday, October 27th- Yin at 9:30 a.m.
Friday, November 8th- Restorative at 6p.m.
Sunday, November 10th- Yoga Nidra at 6p.m.
Thursday, November 14th- yin at 7:30p.m.
Sunday, November 17th- All Levels Flow at 9:30a.m.
Thursday, November 28th- Thanksgiving Flow- Meditation & gentle flow at 8a.m.

Gather with us at one of our regularly scheduled classes this week!

Have a tween interested in learning more about mindfulness this summer?

Join Jill for this special three day workshop! Each day, the group will learn simple breath & movement practices to help them feel centered and confident in who they are. The workshop is Taylor Swift themed, so it’s guaranteed to be just as fun as it is educational!

Appropriate for ages 9-13.

You can sign up for the series by following the link in our bio!

We’ve added THREE Pay-What-You-Can Candlelight Slow Flows to the calendar for the summer!

June 28th, July 19th and August 16th at 6pm.

Mark your calendar and join Alyssa for one, two or all three!

Follow the link in our bio to sign up!

Third Annual Inner Child Retreat is coming September 27-29th at Camp Ynoah in Green, OH!

It’s not often that as adults, we take time to play.
To connect back to our inner child.
To allow ourselves to be curious & explore new things.
Join us for a retreat honoring that child-like curiosity!

Our Inner Child Yoga Retreat- a retreat honoring play, exploration, and intentional time in nature, will be a “summer camp” style retreat framed around play.

A weekend of yoga and exploration- with practices both on and off our mat.
Yoga and mindfulness classes and workshops all weekend, horseback riding, rock climbing, cabins, campfires, hiking and more outdoor exploration

Swipe to see the weekend schedule!

This is a collaboration we offer with our friends at

Sign up is housed through Half Moon Yoga and their booking system, Mindbody (under workshops).

Or you’re welcome to contact Lauren
330-906-2623/[email protected]

Investment: $350
Includes room and board, all classes and activities, meals (gluten free and vegetarian options available!)

Sleeping arrangements:
Camp style bunk houses with men and women separate

This was a huge hit last summer, so we are offering it again: A major discount on a three-month membership to the studio!

Purchase an Unlimited Summer Membership, good from June 1-August 31 for $190 and get unlimited, regularly scheduled classes all summer long (regularly $267.)

Summer can be busy, but it’s also a great time to commit to a routine for ourselves. We hope you’ll choose to join us on your mat regularly this summer!

Join Becca & Melissa Greller from for this intimate offering themed around finding clarity when navigating difficult partnerships.

Similar to Sister Circle, this offering will be a time to gather with other women, reflect, and share around how we can find our center again when moving through hardship in our relationships.

This co-led event will be a blend of Becca’s ability to create a safe container for women to be witnessed, and Melissa’s ability to bring clarity to how we can find ourselves again as we move through relational thresholds that can be difficult to cross.

This is a donation based event on Friday, June 14th from 6-8pm.

We caught word just the other day that Grounded is a finalist for Best Yoga Studio in the 2024 Best of Lorain County Awards!

Every day we show up to hold space for your yoga practice, to create community, and a space that is accessible for all. To be considered for Best Yoga Studio in Lorain County while getting to do what we love in an aligned way is an absolute dream.

We wouldn’t be in this position if it wasn’t for YOU, our lovely Grounded Community. Thank you from the bottom of our hearts for your continuous support!

We are thrilled to announce that Becca is opening her books back up for her one-on-one offering, Center.

Becca specializes in creating safe, trauma-informed offerings that allow clients the space to be heard and self-reflect, guiding them toward creating their own sustainable, self-guided practice.

In this four week series, multiple healing modalities may be used in sessions based on the client’s individual needs and goals. Modalities may include: sound therapy, breathwork, somatic work, herbal work, meditation, or journaling.

This offering is appropriate for anyone who feels like they are emotionally, mentally, or physically stuck and ready to dig deeper in their practice in order to recognize patterns and move back towards their center.

Email the studio or DM us if this offering feels in alignment for you!

Join Melissa Courie, Certified Wellness Coach, for this special workshop where you will learn how to take a “whole-person” approach to eating that will lead to proper nourishment and sustainable, realistic practices.

Melissa specializes in taking a holistic approach to the way we nourish our bodies, instead of the unsustainable trends of eliminating complete food groups or going to extremes.

In this workshop, you’ll learn how to heal your relationship with food and apply simple techniques that will give you a healthier and more intentional approach to the way you nourish your body, resulting in more energy and a healthier connection to your food.

Saturday, May 25th, 1pm-2pm
Sliding scale of $8-$12

Follow the link in our profile to sign up and join!

Join us for a two hour workshop themed around caring for “the mother.”

Landing near Mother’s Day, we will be spending the afternoon nurturing ourselves in the same way we nurture those around us through breathwork, a gentle yoga practice, and journaling & reflection.

Whether you’re a physical mother or not, come nourish the mothering energy within and refill your own cup with us!

Sunday, May 19th: 3-5p at Grounded Yoga & Wellness

Sign up by following the link in our profile!

Here at Grounded, we believe in the power of gathering in community.

Each month, Becca leads a Sister Circle for women to gather and connect. Together, we reflect on monthly themes and space is held for sharing (always optional). Bring a mug for tea, a journal for personal reflections, and a cash donation!

Mark your calendar for Saturday, May 11th and join us for our next circle!

After our Summer Retreat in June, we will have hosted a total of TWELVE different retreats since the opening of Grounded Yoga & Wellness back in 2020.

We love every aspect of what we do here at Grounded; holding space for weekly classes, gathering for unique workshops and offering one-on-one sessions but retreats will forever hold a special place in our hearts.

Something truly magical happens when a group of individuals gather with the intention of connecting with themselves and with the community around them for an extended period of time (be that for a day-long or overnight retreat).

We hope you’ll choose to join us for our twelfth retreat in June in Dover, Ohio where you can expect a weekend full of yoga practices (both yin + yang), sound baths (yes.. plural!), yummy food, and lots of time spent connecting with yourself + the community that joins.

Options: Come for the day (Saturday) or stay for the whole weekend!

Interested in joining us or finding out more information? Follow the link in our profile to our website!

*All of the photos above have been taken at past retreats!*

Don't sleep on it! Time is running out to book a spot for this amazing yoga retreat.

When: June 7th-9th

Where: Dover, Ohio at The Meraki House (pictured below.)

What to expect: A weekend full of yoga practices, meditations, breath work, sound baths (yes.. plural!), yummy food, and lots of time spent connecting with yourself + the community that joins.

Options: Come for the day (Saturday) or stay for the whole weekend!

Interested in joining us or finding out more information? Follow the link in our profile to our website!

*Please note that these are not our photos but we did receive permission to share them!*

Join us for our last Sound Bath & Reiki until the fall!

Gather to relax and re-center on May 4th from 6-8pm.

Get comfy while Becca provides a sound bath and Whitney, Reiki practitioner, provides Reiki energy healing.

We’ll have time for reflection and tea after. Sign up by following the link in our profile!

Mark your calendars and join Alyssa for a special PWYC class on Friday, April 19th at 6pm.

Enjoy this Candlelight Flow and find the space to reconnect within yourself.

Sign up for class by following the link in our profile!

Spring is a great time to release what is no longer serving us so that we can plant something new. Join us for this two hour workshop where we will use gentle yoga practices, breath work, and meditation to let go and call in, setting our intentions to “plant the seeds” we’d like to see grow in the coming seasons.

Spring Release & Reclaim Workshop
Saturday, April 13th: 3-5p

You can sign up by following the link in our profile!

In need of some space to connect with yourself or a community of others this week?

We invite you to join us this weekend for one (or both!) of our special events being held in our space.

On Friday will be hosting a Somatic Breathwork experience. This is an hour long embodiment experience designed to help you release stress, emotions and pent up energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve and allow you to tap into your body’s innate healing ability.

On Saturday, Becca will be holding space for Sister Circle which is a sacred space for women to connect to their female energy through meditation, gentle yoga, sharing & holding space for one another, collaborative pieces, journaling, and more!

You can sign up for these events by following the link in our bio!

March Musings from our latest newsletter + our current class event lists!

When we moved into our historical home in the fall, my kids were eager to explore all of the outbuildings on the property. Built in 1851, they were sure to find some interesting things. A day or so after moving, my kids came running into the house with old letters they had found in one of the barn attics. Dating from the early 1900s and with torn edges on stained paper, these notes felt like a real-life treasure to them, which naturally propelled them into asking things like, “Do you think they hid anything else on the property? Do you think they had a secret room somewhere? Who do you think the letters were from? Was it someone important?”

On and on and on their imaginations weaved a scenario of what could have been, as they ran off in search of more hidden mysteries. Of course, not digging to find actual gold, but to find more pieces of someone else’s life. A glimpse into the “what was” of another time.

I eventually read the notes they brought to me, and if I am being honest, there was nothing spectacular about them. Really, they just were mundane updates about the farm and the family, with no real significant details.

But even with boring day-to-day details, the writings of someone else’s life felt like a treasure to me, too.

I still find myself reflecting on what it is that makes something feel important. I also find myself observing my children, so fully engaged in what’s in front of them. The mud. The water. The snack. All seemingly insignificant from the perspective of an onlooker, but a full-on experience for the child who’s in it.

As adults, we can lose sight of what’s in front of us as we get so caught up in the need to do, and when the regular day-to-day doing isn’t enough, we then turn it into the need to do something of significance. A future task or goal always ahead of us, bigger or better than the last one we accomplished.

But what about the gift of simply existing?

Taking note of the sound of your child’s laugh.
Your friend’s face when you tell them something funny.
How good that pot of soup was that someone made you.

The small, seemingly meaningless things that show up in our daily lives. What if that’s what our days were filled with? What if that’s what we took note of?

Could that be important enough?

Because when our time here ends, and someone stumbles upon the artifacts of our life, they’ll find meaning in the fact that we simply existed.

Allow yourself the gift of simply showing up this month.

With love,
Becca

We are just about a week away from an in-studio version of our most beloved retreat, themed around hygge.

Hygge is a Danish word for intentional nothingness, with a focus on prepared spaces, relaxation, and connection to the present moment.

Join us for four hours of restorative yoga practices, a sound bath, tea ceremony, meditation, and time to connect with one another.

The evening will end with a hygge- themed dinner over candlelight.

Choose what you pay with our first ever sliding scale option! Simply pick your price point on the website to book your spot!

Here at Grounded, we believe in the power of gathering in community.

Each month, Becca leads a Sister Circle for women to gather and connect. Together, we reflect on monthly themes and space is held for sharing (always optional). Bring a mug for tea, a journal for personal reflections, and a cash donation!

Mark your calendar for Saturday, March 23rd and join us for our next circle!

Join us for an incredible in-person experience: Somatic Breathwork with Leann Rafton on Friday, March 22nd from 6-8p!

Somatic Breathwork is an hour long embodiment experience designed to help you release stress, emotions and pent up energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve and allow you to tap into your body’s innate healing ability.

+ Avoid food 2 hours prior to the session.
+ Come to the session wearing light, breathable clothing.
+ Optional : Bring a journal, water bottle, blanket or pillow for additional comfort.

Somatic Breathwork is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with Dr. Bahan and/or your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

You can sign up by following the link in our profile!

Mark your calendars and join Alyssa for a special PWYC class on Friday, March 15th.

Enjoy this Candlelight Flow and find the space to reconnect with yourself.

Sign up for class by following the link in our profile!

Join us for an incredible weekend retreat at the breathtaking Meraki House in Dover, Ohio.

This weekend will be a blend of play & rest, with both restorative and energizing yoga practices, sound baths happening throughout the weekend, reiki and plenty of time to enjoy the pool, hot tub, and outdoor activities that surround the house.

There are options to stay the whole weekend or come as a day guest on Saturday. Meals are included and massage is available for an additional cost. Discounts are available for overnight guests who share a bed.

As always, payment plans are available. This is a weekend of rest & rejuvenation that you don’t want to miss! You can find all the booking information on our website in the link in our profile!

*Photo above are all from the Meraki House*

Join us for our March Sound Bath & Reiki to relax and re-center on March 2nd from 6-8pm.

Get comfy while Becca provides a sound bath and Whitney, Reiki practitioner, provides Reiki energy healing.

We’ll have time for reflection and tea after. Sign up by following the link in our profile!

Cancellation alert ‼️

The February 6th Divorce Support Group has been cancelled due to illness. It will resume as normal in two weeks on Tuesday, February 20th: 9:30am + 7p.

Thank you for your understanding!

Our February newsletter message 👇🏼

Scroll through the images to see what you can expect at Grounded this month! 👉🏼

__

Though I am not a fan of resolutions, I am a naturally goal-oriented person. Sometimes I put things on my to-do list that I have already done for the day, just so I can cross them off.

Recently, my husband and I decided to make it a goal to not eat out for thirty days. We had just come off of a really busy month, and noticed we had spent a lot of money on frantically-made food decisions, so we dedicated ourselves to thirty days of recentering with meals at home.

About two weeks in, as luck would have it, we lost power at our house for a little over a day. It was during consecutive days with wind chills in the negative-teens. “Dedicated” to our goal, I began to think about how we could make a fire outside so that we could cook food.

In negative temperatures.
With 30 mile per hour winds.

(Sharing that I actually thought about how we might do this makes me blush with embarrassment.)

It just so happened that I had my Saturday morning yoga class during this power outage at my house, so I was sharing this anecdote with my class. I was wrestling with how I was going to feed my kids for the day, without eating out. Partway through sharing, I had an epiphone that I shared out loud:
“I think the lesson for me here is to give myself some grace.”

This simple little test from nature was a reminder for me that we often confuse “dedication” with rigidity.

We rarely set a goal for ourselves and allow grace to be alongside it.

And then when we hit a rough patch or our needs change, as we all know is destined to happen from time to time, we beat ourselves up over our inability to “stick to it.” Or, we force ourselves to stick with it, just to say we did it, even if it’s accompanied with misery on the other side.

When I pause to think about this idea of goals without grace, I have come to realize that I have never met anyone in my entire life whom I have thought, “if they could just be a little harder on themselves, a little more rigid, they might make it.”

But, countless are the number of people I have met and thought, “if they could just give themselves a bit of grace…”

My practice on my mat also boils down to this same idea.
Am I showing myself grace? Moving with grace? Transitioning from pose to pose, with grace?

Without fail, when I am not, is when I fall.

But when I pause and connect back with grace, I pick up right where I left off.

May you find a bit of grace this month,
Becca

P.S. The power came back on at my house minutes before I got home from class to pick up my family and go get breakfast. We went to Check Please anyway and enjoyed a nice, warm meal in a nice, warm place, and have since picked up our goal (with a side of grace) right where we left off. 😉

Join us for an in-studio version of our most beloved retreat, themed around hygge.

Hygge is a Danish word for intentional nothingness, with a focus on prepared spaces, relaxation, and connection to the present moment.

Join us for four hours of restorative yoga practices, a sound bath, tea ceremony, meditation, and time to connect with one another.

The evening will end with a hygge- themed dinner over candlelight.

Choose what you pay with our first ever sliding scale option! Simply pick your price point on the website to book your spot!