Evolv Physical Therapy & Performance

You get to make the choices that are right for YOU!

Stand by them 💪

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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

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We say it all the time, but we want to minimize the time you are taken out of or away from your daily life or activities!

Lets alleviate some pain, get to the root cause, and get you back to you what you love in a BETTER spot than before 💪

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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

The 2pm slump can be real when working at a desk all day!

Here are some of our favorite tips to still keep you body happy and healthy while working!

Use your lunch break to get up and get moving.. or take some calls while walking outside! Have an in person meeting? Even better.. a walk with someone else!

Make sure to keep some water handy so your hydration doesn't lack, and be sure to get some added movement with 5 min of stretching a few times a day!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

What are you doing this weekend?!

It looks like its going to be warm, so get some sunshine and don't forget to hydrate, hydrate, hydrate!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

POV: You want to be part of process, not just the process!

When you work with us, you are in the captains seat, we are just the vessel to help you on your journey!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

If you want something, take the initiative and get after it! 💪👏
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

Hot on the blog!🔥📰

Here are what we think of when we think of the "tried and true" movements of fitness! Combining these 7 skills into your workout will make sure you are staying a well rounded! 💪

https://www.evolv-pt.com/single-post/seven-movements-to-train-for-life
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

Its a long weekend 🥳 But don't forget to do your exercises!

There is no better time than now to make yourself just a little bit stronger!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

From the team here at Evolv, Happy 4th of July🎇

Wishing you a safe and happy holiday!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

If something is standing between you and your goals, move it.
If you can't move it, find a way around it.

You are capable!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

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Your future is bright 😎 you don't have to have some of the "symptoms" of aging slow you down!

There is so much to be said about someone being aware of their body enough to know they want to make it stronger for the future!

Thanks for working with us Betsy!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

There are many factors that go into women's health, and mental health is often a overlooked area. We are in support of Moms Mental Health Initiative - a nonprofit organization dedicated to helping moms navigate perinatal mood and anxiety disorders by sharing information, connecting them to resources and providing peer-driven support.

Check out Sam's story in our latest blog, and we think you'll see why she's so passionate about what she does, and helping women!

https://www.evolv-pt.com/single-post/we-support-mom-s-mental-health-initiative
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

When you work with us, we want to be educating you along the way! You should leave here with better knowledge and skills to help your performance of life 💪
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

Don't settle - there is more to life than being comfortable!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

From a nerdy, clinical perspective, our feet are super cool! They are flexible enough to allow us to accept the load of our bodyweight (actually several times over with more dynamic movements like running and jumping!) and can also quickly become rigid enough to act as a lever to propel us into movement. In the summertime, we often put more demands on our feet and we're here to help you manage those changes.

Check out our newest blog to find out more specifics on how you can build up your feet and give them some TLC!

https://www.evolv-pt.com/single-post/getting-your-feet-ready-for-summer
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

THERE IS STILL TIME!

Start your Saturday morning with Sam at StarrFit in Port Washington learning all things pelvic health related!

Leaking isn't the only thing that pelvic health can help with!

Your pelvic floor is working with each step you take... literally!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

You choose who you have in your corner - pick the people who will cheer you on!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

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🎯 Targeted plan - that is 🔑

Successful PT comes from an honest patient, an attentive care provider, and a targeted goal!

Thanks for working with us Corey!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

Getting pelvic therapy isn't ONLY for immediately postpartum!

Working on your pelvic floor while your pregnant will help teach you connection and functionality of your pelvic floor - tools you will benefit from in labor and also give you a little jump start on knowing what you are reconnecting to postpartum!

We work with woman who are pregnant, newly postpartum, or 20+ years postpartum!

We all have a pelvic floor... how functional is yours?!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

To all the dads out there, Happy Father's Day.

To the world you are "dad", but to your family you are the world.
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

Your success is in your hands.

What will you do today to help you tomorrow?
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

You are your own worst critic, but also... your biggest cheerleader!

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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

Hopefully you saw our blog post yesterday about ways to reduce your stress levels, if not you can read it from the 🔗 in our bio!

But, a morning walk is a great way to check off a couple of those stress relievers! Talk about easy way to get sunshine right away in the morning to set circadian rhythm, spend time outdoors, and get in more physical activity! BONUS: doing it with friends and family!
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

Not all stress is bad, but having too much stress is likely playing a large role in why you aren't recovering well, or finding it hard to stick with a routine.

Here are 9 SIMPLE ways to help decrease your stress! .... remember, you don't have to do all or nothing nor do them all perfectly!

Check out the blog with the link in our bio!

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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

We've seen it happen all to many times...
Someone has a nagging pain, they rest for a week or two where it no longer bothers them with daily activity, they jump right back into that fitness class they've been missing... only to be met with that nagging pain again...

Sound like you?

This is why we live by our 3 step approach ending with "reload" or getting you back to better than you were when the injury happened.

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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

It's not too late to grab your spot!

Come hang out with Sam Saturday morning at 9:30am at our pelvic health workshop at Adapt & Conquer!

RSVP here! https://www.evolv-pt.com/workshops-rsvp
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

Port Washington... Sam is coming to you next 🙌

Come learn about how you can be making steps to better pelvic health!

This is open to everyone! Pelvic health is for more than just pregnant or postpartum women 💪

Better pelvic health = better bathroom relationships, stronger support when lifting, more confidence, and so much more!

You can claim your spot here https://www.evolv-pt.com/workshops-rsvp
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

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We are so lucky to have people like Amanda come to us! We want to be part of your care team that is always rooting for you! 🥳

Way to take time and invest in yourself Amanda - we are so proud of you!

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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

Get a sneak peak into one of our most anticipated questions...
"What even happens at a Pelvic Health Initial Evaluation?!"

At Evolv we want to make every step of the process clear and comfortable, we know pelvic health can be a very vulnerable topic and we want you to be the main player in our conversations and your plan of care! Your comfort is top priority 😀

You can find the blog here https://www.evolv-pt.com/blog
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com