We Are Resolute FIT

FIRST WEEK OF THE OPEN🚨🚨🚨
LETS TALK ABOUT FUELING YOUR BODY!!! 💪💪🏋️‍♀️

What does that mean? Fueling your body simply means giving it what it needs in order to keep your brain active, keep your muscles working, and longer sustaining energy. How do we do this? By eating the nutrients our body deserves.

QUICK TIPS FROM .nicki.goldschmidt

⭐️Night before Hydration is Key! A lot of us may struggle getting enough water in on a regular day.. is a great way to stay hydrated and the different flavors we offer at the front desk are delicious! These little power packed packets have vital things like: Sodium, potassium, magnesium. A healthier heavier carb load the night before is key to giving your body energy for the next day
Examples: Vegetables, Brown rice, beans, potato’s!! DONT FORGET PROTEIN, this is our friend!!(this will vary from person to person, try and reach your body weight in grams!)

⭐️Morning of: eggs 🍳 matched with a healthy fat like avocado matched with a healthy carb. Followed with protein balance in your meals easy that are sold at the front desk for quick on the go protein shakes!

⭐️BIGGEST TAKE AWAY: Prepare yourself, and make sure you have healthy options for yourself on a big day like the CrossFit open! DONT FORGET TO REPLENISH YOUR BODY AFTER ALL OF YOUR HARD WORK! Recovery is just as important!
LETS CRUSH FRIDAY NIGHT LIGHTS!!!✨✨✨✨

FRIENDLY REMINDER!!!! 🚨🚨🚨
Don’t forget about our family WOD on Saturday February 24th! . Spread the word to anyone who you think may enjoy a morning of fun fitness with their child! The class is FREE all we ask is you come 10-15 minutes before class to sign a waiver for you and your child! Don’t miss out on this great opportunity of fitness at 💪🏼🏋🏼‍♀️ See you there 😎

A big shout out for this wonderful human being Priya!!! It’s already been 500 classes with her! She has been absolutely killing it at the gym between pull ups.. and toes to bar the list goes on! Thank you for always being a ray of sunshine despite the obstacle course we call life!! we love having you at keep crushing it and achieving your goals! Because we love to see it 👏🏼💪🏼🏋🏽‍♀️

Home of CrossFit Frogman At ResoluteFIT, the best gym in Grandby, CT we help members improve their health, wellness, & happiness through our group classes, personal training, and nutrition coaching.

ATTENTION PARENTS 🚨🚨🚨

Big CrossFit Kids announcement!

With such success with our kids program we wanted to give everyone an oppurtunity to try it out!

We will be offering a “Family WOD” starting in February:

- It will be the last Saturday of the month (first one is February 24th)
- It is completely FREE to anyone that would like to join (we only ask that you sign a waiver beforehand)
- The class will go for roughly 45-60 minutes and is open to all ages!
- The class will include a warmup, fun and simple workout and a stretch at the end
- Remember to bring some water and proper workout attire!

This a great chance to come in and workout with your kid and show them how important health and wellness is!💪🏼💪🏼

If you have any questions on our recurring kids classes, Coach Nick will be available to talk with after the class to answer all of your questions! If you have any questions beforehand feel free to reach out to him at [email protected]

*We do ask that there is a 1:1 ratio of parents to kids, so that we can keep a safe environment at our gym 😎

Little behind the scenes action!! We had the best time putting this together for you all! Thank you for those who tuned in! We laughed a lot! Got some great info about the intramural draft! last but not least, what team you were drafted to!!! A big thank you to making and look legit!! CANT WAIT FOR THE UPCOMING CHALLENGES 😈😈

Have you heard or had experience with a Physical therapist? Not sure what they do? If you or a loved one you may have in mind that has suffered from an injury or chronic disease that makes them feel helpless? Has it affected their movement and range of motion? Well seeing a physical therapist should be in your future! Invest in yourself and your health. PTs help you do so by examining and assessing the injury and limitations you have, and will create a recovery plan. It is PTs bread and butter creating treatments that reduce the need for surgery and prescriptive drugs.

Fun facts: 💪🏼🤓📚

Interesting data on low back pain in the US. In CT we are lucky to have “direct access” to physical therapy which means you do not need a referral from your P*P to access PT💪 2 in 5 adults in the US experience LBP. Choosing PT instead of going through the primary care system or using the “wait and see” approach saves the healthcare system $4,160 per patient. Taken from “The Economic Value of Physical Therapy in the United States” published by the APTA in September 2023

PHYSICAL THERAPISTS MAKE A DIFFERENCE!!! Let them help you enjoy a better quality of life with less pain! has there very own physical therapist who sees clients at the gym!!! Let her help you move better in and out of the gym!! You won’t regret it !

🏋️‍♂️ Level up your fitness journey with Personal Training! 🏋️‍♀️

🌟 Unlock Your Full Potential: Personal training is all about personalized attention and customized workout plans. Whether you're a beginner or a seasoned gym-goer, a certified personal trainer will tailor exercises to suit your unique needs and goals, helping you achieve results faster and more effectively!

📈 Smash Plateaus: Feeling stuck in your progress? A personal trainer will shake things up, introducing fresh challenges and dynamic routines to push you past those pesky plateaus. Say goodbye to workout boredom and hello to continuous improvement!

💪 Get Motivated & Stay Accountable: Consistency is key, and your personal trainer will be your reliable cheerleader, guiding you every step of the way. They'll keep you accountable and motivated, ensuring you stay on track and focused on your fitness journey.

🔥 Safety First: Avoid injuries and exercise with confidence! Personal trainers are experts in proper form and technique. They'll teach you how to exercise safely and prevent injuries, so you can train with peace of mind.

🥇 Achieve Your Goals: Whether it's weight loss, muscle gain, increased flexibility, or overall wellness, a personal trainer will create a roadmap to success, helping you stay on target and achieve your fitness aspirations!

🤝 Personal Connection: It's more than just reps and sets. Working with a personal trainer builds a unique bond and partnership, fostering an environment of trust and encouragement. Together, we'll celebrate your victories and overcome any challenges!

Ready to take your fitness game to the next level? Embrace the power of personal training and embark on a transformative journey towards a healthier, stronger, and happier you! 💪💯

Book a FREE INTRO today!

FB Users head to our website:
https://weareresolutefit.com/

IG Users - head to our bio and click the link at the top!

🏋️‍♂️ Elevate your fitness journey with Small Group Personal Training! 🏋️‍♀️

🌟 Personalized Attention, Collective Energy: Experience the best of both worlds! Small Group Personal Training offers the perks of personal attention and the motivation of a group setting. Our certified trainer will tailor workouts to each individual's needs within a small, supportive community.

📈 Smash Plateaus Together: Tired of hitting walls in your progress? In our small group sessions, you'll feed off each other's energy and determination, conquering plateaus as a team. The camaraderie and friendly competition will propel you all to new heights!

💪 Motivation & Accountability: We've got your back! Our tight-knit group will keep you motivated and accountable. With friends cheering you on, you'll find the inspiration to show up consistently and give it your all in every session.

🔥 Safety & Technique: Exercise confidently with our experienced trainer leading the way. They'll guide the group on proper form and technique, ensuring everyone exercises safely and effectively, maximizing results while minimizing the risk of injury.

🥇 Achieve Shared Goals: Together, we'll define group fitness goals and create a roadmap for success. Whether it's shedding pounds, gaining muscle, or boosting overall fitness, the power of collective effort will drive everyone towards victory!

🤝 Community Connection: Forge lasting bonds with like-minded individuals on a similar fitness journey. Our small group setting fosters a sense of community and camaraderie that will make every workout session enjoyable and rewarding!

Ready to join forces with a fantastic group of individuals on your fitness quest? Embrace the power of Small Group Personal Training and together, let's achieve greatness! 💪💯

Book a FREE Intro TODAY to learn more and get started!

FB Users - head to our website
https://weareresolutefit.com/

IG Users - head to our bio and click the link at the top!

Jeff said it best!
CrossFit doesn’t just make you stronger in the gym, it makes you stronger in your every day life. Whether your farmer carrying all of those groceries into the house, picking up your child. Or being able to place your luggage in over head bins on your flight! This may seem like tiny wins, but to many it helps transform their every day life! Let us help you gain the confidence and strength for whatever life may throw your way! Click the link in the bio to start your journey today!
We love to see member reviews, something that we cherish here at . 🏋🏽‍♀️🏋🏼‍♀️💪🏼

Jeff has been a long time member sharing his love for the gym and fitness with his wife and two daughters!! Keeping crushing it Jeff!

💥Gain CONFIDENCE. Feel BETTER! 💥⁠
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That is our greatest goal to our members. When you walk into our facility, it will be the best hour of your day. 🕑⁠
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Whether that's taking a group fitness class, working 1:1 with a nutrition or fitness coach, soaking in the sauna or working with our Recovery Team.⁠
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We want to be one of the best parts of your day! ☝️⁠
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Join now to see what our community is really like, you won't want to miss this opportunity!

Want to work with our coaches but not sure how to get started?⁠
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Getting started with us is so simple - head to our website or IG profile, and book a Free No Sweat Intro! We want to hear about your background, your goals, and we'll fill you in on how our program works. If we're a match, we'll get you scheduled to start!⁠
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We still have a few appointments available for this week, head to the link in our bio and book yourself in.⁠
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Or if you're on facebook visit https://weareresolutefit.com/

The best gift we can give our children is the best version of ourselves. We have all heard that saying that we would all die for our children, of course we would. But would we live for them too? Would we aspire to be the best version of ourselves to show what self love is, to show what healthy is. I bet you would! We can help you achieve that healthy relationship with nutrition and fitness and !! It’s empowering to take the reins of your life, and your children and loved ones will surely take note. ❤️🖤

🎉 Milestone Madness: Celebrating YOUR Achievements! 🎉

Today we're putting the spotlight on some incredible milestones achieved by YOU, our dedicated members.

Whether it's your 10th, 100th, or even 2,000th workout, every single sweat drop, bar lifted, and run counts towards your personal growth and identity as a person that values health and fitness. Keep crushing everything and building those healthy habits!

🏅 Rob W - 50 workouts
🏅 Louisa - 50 workouts
🏅 Sam - 50 workouts
🏅 Caitlin - 50 workouts
🏅 Julia - 100 workouts
🏅 Amie - 100 workouts
🏅 Thomas - 200 workouts
🏅 Ashley - 500 workouts
🏅 Karen - 2,000 workouts

Congratulations to these champions! Your commitment to health and fitness is inspiring to us all. Keep pushing, keep grinding, and let's crush those goals together! 🙌

To everyone else—what's YOUR next milestone? Drop it in the comments, let's keep this motivation train rolling! 🚂

Can I get a woop woop for Karen Randall!!! A long time member who has been extremely consistent with the gym! Some days you’ll find her doing two works outs a day and if we’re lucky three on Saturday!! Thank you for choosing us for your fitness destination! We love to have you ❤️🖤
Congratulations Karen keep crushing it 🎉🎉🎉🏋🏼‍♀️🏋🏽‍♀️

Community is what we’re all about! Do you have anyone in your life that is looking for more than just a work out? We got you! Stay tuned for some holiday promotions! We have in the works! You’re not going to want to miss it! 🎄🎁🎉

Get to know your coaches!
Meet Tim has been a member of this community for years! He loved it so much he received his L1 CrossFit certification. Although, Tim is a part time coach, he makes a full time impact here at the gym. Whether he is coaching classes or taking personal training clients. You may also see him helping out with handy work around the gym! Not only is Tim a husband, and a father. He spends time coaching boys lacrosse as well. While working full time as aVirtual Chief InformationOfficer He’s a busy man, that makes time to show up for himself and his family! We are lucky to have you on board! Thank you for all that you do! Make sure to say hello! To coach Tim if you see him around!

Welcome to where we prioritize the health and wellness of our clients.. looking to change things up? Come check what we’re all about and have a sit down chat with one of our amazing staff members!! Whether it be personal training, nutrition, goal setting sessions.. the possibilities are endless!!

We love to see the love 👏🏼👏🏼 here we have and .midura who have been long time members!! Keep it up ladies you’re crushing it per usual 🖤❤️

Another personal training client killing it! Meet Dave he loves doing 1:1 with a coaches! Is 1:1 training for you?? Click the link in our bio for more details!

Don’t forget to take advantage of the SAUNA that is included in ALL of memberships! Why is using a sauna good for you? It’s proven to do all of the following

1.) Aids in detoxification of your body
2.) Increase in metabolism (helps with burning fat)
3.) Increase in blood circulation throughout the body
4.) Aids in alleviating pain
5.) Improvement in stress relief, sleep and stress management
6.) Improvement in cardiovascular function
Recovery is just as important as it is getting after in the gym!

It’s member review Friday!! We always love a good review. For most it’s something we look for when checking out restaurants, hotels, and gyms!! Tell your friends about us and the bountiful reviews! We are so happy you are enjoying Jessica!! You are crushing it!

CrossFit kids class is an awesome part of our week here at the coaches have so much fun teaching fundamental movements that help your kids with everyday life activities, whether they are learning how to run more efficiently or to build strength for their sports! CrossFit teens is offered Monday, Tuesday, Wednesday, Thursday 5-6pm come see what all the hype is all about and if your kid would love it as much as they do!!

A big happy birthday to one of our favorite coaches !!! Brittany joined us a few years back, and has grown so much as a coach and an athlete! Brittany touches many peoples lives through this community, whether it’s personal training, or coaching classes for adults and teens! We love seeing you crush your fitness goals! Keep killing it!

You're never too old or unfit to start.

PUBLIC SERVICE ANNOUNCEMENT!!! Do and of you have friends looking to change up their fitness routine? Now is the perfect time to have them check out We Are Resolute FIT to our bring a friend weekend! DM for details!! See you there 😎

🎉 Milestone Madness: Celebrating YOUR Achievements! 🎉

Today we're putting the spotlight on some incredible milestones achieved by YOU, our dedicated members.

Whether it's your 10th, 100th, or even 2,000th workout, every single sweat drop, bar lifted, and run counts towards your personal growth and identity as a person that values health and fitness. Keep crushing everything and building those healthy habits!

🏅 Jason - 10 workouts
🏅 Chris - 50 workouts
🏅 Christina - 50 workouts
🏅 Sara - 50 workouts
🏅 Natalie - 400 workouts
🏅 Jack - 1,000 workouts
🏅 Jennifer - 1,000 workouts
🏅 Jane - 1,500 workouts

Congratulations to these champions! Your commitment to health and fitness is inspiring to us all. Keep pushing, keep grinding, and let's crush those goals together! 🙌

To everyone else—what's YOUR next milestone? Drop it in the comments, let's keep this motivation train rolling! 🚂

If you scroll down our feed, you will see numerous recipes, videos from our nutrition coaches, and plenty of posts explaining the benefits of proper nutrition.

But we don't share this information for no reason...

This quote speaks . 🔥

The choices we make add up and affect the rest of our lives... so why not make choices that will HELP you as opposed to HARM you? 🤯

Although this quote specifically mentions healthy eating, this concept applies for all things health and wellness. Establishing healthy fitness, nutrition, and wellness habits will allow yourself to optimize your life. And there is NO such thing as too late and NO such thing as no time. Coaching programs, such as our nutrition coaching or fitness memberships here at RF, are great ways to integrate structure and guidance in these areas of your life... so you can feel your happiest, healthiest, and fullest self. 🦾

Do these programs resonate with your needs? Use the link in our bio to set up a free Nutrition Consult or a free No Sweat Intro to learn more🤩