Prana Yoga Center

Student spotlight: Meet Judy Slosar - she has been practicing for 11 years.  She started yoga when she was invited by a friend and because she was looking for ways to stay active.  She loves the companionship she finds at Prana! Her favorite classes are slow flow and yin.  

Come meet Judy and other Prana friends at the 11am slow flows Monday- Friday!

SAVE THE DATE:
Yoga Nidra Sound Journey with and December 1 at 6 pm‼️
Reserve your spot today, this will fill up fast!

Student Spotlight: Meet Brian Francis - he has been
Practicing yoga for 7 years. He started yoga after many years for running and to help alleviate back issues, and to gain more flexibility and upper body strength. he eventually dropped running for a daily yoga practice! His favorite classes are Astanga, Vinyasa, and inversion/strength training!

Come practice with Brian & all our Prana friends on Mon/Fri 9:30am Vinyasa OR Tues/Thurs 9:30am Ashtanga... see you on your mat!

🚨New Teacher (and sub) Alert!!🚨
Run, don’t walk, to practice with this beautiful human every Thursday morning at 8:00 Slow Flow…plus, she is subbing this Tuesday morning at 8:00, so you can meet her all the sooner. She is looking forward to seeing you!!

✨HAPPY BIRTHDAY✨to this shining light ✨ let her guide you through a beautiful Slow Flowing experience on Tuesdays at 8:00 am and 11:00.

Are you ready to Transform Your Life?

Prana Yoga Center 200-hr Ashtanga-Vinyasa Yoga Teacher Training with Jennifer Winter Whipple BA, ERYT-500, YACEP is a registered school with Yoga Alliance and exceeds its standards in every way. You will learn the fundamentals of asana, pranayama and kriya while gaining knowledge of yoga philosophy and functional anatomy. Practice teaching and understanding of alignment, assists and adjustments will be emphasized. Sign up before 10/31 and get $250 off!

Registration is open for this amazing opportunity to practice with OG Ashtangi Sign up on the website now!✨✨

Yoga is more fun with friends🤗 join the fun every Wednesday at 8:00 am for Rise and Shine with (and ANY other class on our schedule, a good time is guaranteed😉)

Two opportunities to practice with this sweet soul on Friday: 9:30 Prana Vinyasa and 11:00 Slow Flow

Community-Collaboration-Consistency: Let’s get together and lift each other up. We cannot wait to meet you✨ Rise and Shine every Wednesday morning at 8:00 with

We are SO thrilled to welcome back OG Ashtangi to our shala!! Kathy was one of the very first American women to practice Ashtanga with Pattabhi Jois and my teacher’s teacher David Williams the first American to learn all 6 series. In this special weekend, Kathy will share her wealth of knowledge about practice for a lifetime, including her experience with other healing modalities. Registration now open in the website.

Grow your practice with our very own earth goddess every Friday, Saturday and Sunday at 8:00 am. Amy makes the three classes progressive each week, so that what you learn on Friday, builds through Saturday and culminates with Sunday’s class, a fun way to deepen your practice. Even if you cannot make it to all three classes, each class stands on its own to create a wonderful all-level experience.

Happy Birthday to Yin Teacher extraordinaire Kate Corrigan! You can experience her magic every Monday at 4:00 for Yin and Yak✨

This event is sure to fill up fast! Sign up today on the website!
https://www.prana-yoga-center.com/events

🪘Drum Yoga🪘in Rust Park with and ✨Tomorrow at 10 am✨ALL LEVELS✨ Come practice in the fresh air and sunshine!!

9:30 Vinyasa and 11:00 Slow Flow are canceled for this awesome event;
8:00 Slow Flow is still ON at the studio

☀️Rise and Shine☀️every Wednesday morning at 8:00 with
The 1st Wednesday of every month is Yoga for Bone Health: A series of 12 postures highlighted in a Harvard Study which have been shown to increase bone density when practiced daily. This class is for All Levels and wonderful for beginners and seniors. We’ll see you there!☀️

Have you had the call to teach yoga? Are you interested in deepening your practice? Are you ready to transform your life? If you answered “yes” to any of these questions, join us on the Journey beginning January 12, 2025✨

“When the five senses and the mind are still, and the reasoning intellect rests in silence, then begins the highest path. This calm steadiness of the senses is called yoga. Then one should become watchful, because this yoga comes and goes.” ~David Williams (quoting the Katha Upanishad).
This is a path for living; we’d love to meet you there✨

Looking to uplevel your practice? Are you working with an injury? Perhaps you’re brand new and would like some one-on-one….sign up on the website today! (Book sessions with in person, or via text/DM).

The Journey is the Gift ✨
We would love to walk with you on
the path💫

☀️Home for the Summer, or simply for a week? We’ve got a package for you!!
Five classes for $80. Welcome Home🙏🏼

Need to unwind a bit from the busyness of the Fourth? Join today at 4:00 for Yin Yoga✨🌙

Hoping everyone is having a wonderful Fourth of July weekend🇺🇸❤️🤍💙🎆

🧘🏼‍♀️Happy International Yoga Day🧘🏾‍♀️
Deep gratitude for this incredible practice and to all the teachers that guide us on the Path. Om Namah Shivaya🙏🏼

🪔Candlelight Yin🪔 Saturday, June 22 at 7:00 pm: Come enjoy a little post-solstice wind down with the inimitable
Kate Corrigan✨🕯️ Register online to save your spot

Lovers of all things strength and inversion, you need this!! (Just trust me😉)

🎉Happiest of birthdays🎉to this beautiful spitfire of a Gemini ✨♊️
You can Rise and Shine with her every Wednesday at 8:00 am☀️

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” — B.K.S. Iyengar

Come make some music with us✨

To all you mom’s (and grand-moms) practicing “seventh series”, here’s to you🌸🌸

Happy Belated Birthday to this beautiful human 🥳🎉 When she’s not standing on her head or hands, she’s helping others to learn how🤸🏻‍♀️ You can practice with her on Thursday mornings at 8:00 and evenings at 5:30 (Ashtanga); also, check out her summer Strength and Inversion Workshop series starting May 19 at 1:00 pm, and her new HIIT Vinyasa class starting Sunday, May 26 at 11:00 am!! Sign up on the website🌻
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