The Process

Elegant disruption right from home.

Your health is fundamentally connected to who you are, how you move, and who you move with.

A shift in one inherently impacts all three.

You are worth far more than some job title, earning your way in or up, or false sense of belonging.

gangster.

Sometimes you just gotta.

Strike up a conversation with a runner.

Or a photographer,
Business owner,
Or sailor...
..Ask them about their most recent
Marathon,
Photo,
Business startup,
Or favorite venture...
..They pour over
The struggles and
Suffering...
..Connecting to their story
Through that story,

Feeling more alive and hopeful,
In many ways,
For our own story....

To read the entire blog, find the link in the bio

https://theprocessperformance.com/our-blog/

© Dr Adam Fujita 2023

Shortly into an appointment, a new client will often throw the disclaimer out there that
'They know they would hurt less if they would lose weight,'
Or
'My doctor told me that I need to lose weight to help out my joints.'

As if they are coming into the situation with a built-in defect or inherent flaw.

To read the entire blog, find the link in the bio

https://theprocessperformance.com/our-blog/

© Dr Adam Fujita

What if I told you I ran a marathon
Training the least amount possible?

Would this be a matter of
Efficiency or arrogance?

To read the entire blog, find the link in the bio

https://theprocessperformance.com/our-blog/

© Dr Adam Fujita

I tried to run 100 miles.
A goal
Built on hustle.
I trained, trained, trained.
On recovery weeks, I kept burning it.
No rest for the weary.

I made it through 70.
70 miles.
The wheels fell off the bus.
I ran until I couldn't run.
I walked until I couldn't lift a foot.

To read the entire blog, find the link in the bio

https://theprocessperformance.com/our-blog/

© Dr Adam Fujita

Imagine that you are a chef.
You earned your culinary degree.
Spent a decade apprenticing, mentoring well-established chefs,
Learning great intricacies of your craft.

You don't provide a meal.
You gift an experience.

Because you love the craft.
All of it.

And then you open your eyes to the rest of the industry.

To read the entire blog, find the link in the bio

https://theprocessperformance.com/our-blog/

© Dr Adam Fujita

I started running distance to prove myself to someone.
And then to some people.
Which was really me needing to prove myself to me.

I needed to complete the marathon distance.
Crossing that finish line would be the proof.

And then I did.
And then it was.
And then it wasn't.

© Dr Adam Fujita

"...if you compromise the process, you're an as***le when you start out and you're an as***le when you get back."

-Yvon Chouinard, Founder - Patagonia

If you asked me, the me of 12 years ago,
If I could do my work over the computer,
With only audio and video access to a patient,
Me and my big, fat ego would have said,
'Hell no - there is no possible way for someone to receive quality care and
Progress to the level I can provide if they are not in the room with me, my brain, hands, and fancy diagnostic skills...'

Boy, would I have been wrong.

And yet, I would also have been right.

To read the entire blog, find the link in the bio

© Dr Adam Fujita

We can value

Service,
Time,
Results,
Money,
Investments.

Though most of us can share in holding each of those values,

How we hold them,
How we view them
Can vary.

To read the entire blog, find the link in the bio

© Dr Adam Fujita

For those that know how movement frees them,
How time outdoors connects them,
And for those that will do everything to honor, protect, and add to the longevity of that gift.

To read the entire blog, find the link in the bio

© Dr Adam Fujita

While the experience is tailored to each individual, there is an overlying framework that holds it all together.

You will learn how the body generates power and movement.
You will learn how the body creates stability and control.

You will learn about specific energy leaks where power is lost, movement is wasted, stability is compromised, and control is lacking.

Our work is heading somewhere.

You then learn how to incorporate these concepts within your training routine,
And
How to progress or modify based off of what a particular moment needs.

© Dr Adam Fujita

To read the entire blog post, click the link in the bio.

We are used to approaches that give the impression that people are broken and,
not only a problem, but the problem...

The Process is the approach that not only sees you as not the problem,
But sees you as holding the ability to create growth, change, and healing.

© Dr Adam Fujita

- Give someone a fish and the eat for a day.
But if you teach them how to fish…

“The more I was able to help people understand human mechanics and muscle balance, how to perform specific exercises and tools, the more they were able to benefit; transforming their ENTIRE experience.

Patients off the street were learning the concepts, making changes for themselves…

The more they understood how I did my job, the more they could do for themselves.”

© Dr Adam Fujita

To read more, click the link in the bio

What a joy talking with a couple of the guys from !

Find this podcast and the rest of their fun and interesting interviews wherever you find your podcasts!

https://www.podbean.com/media/share/pb-ybrie-110dccc

Latest Blog Post

"I can no longer treat health
As an isolated incident;
Independent of inner work, and belonging.

I can no longer treat management of workers, teams, and businesses
As if their physical self
And true-self identity
Do not matter,
And could serve to be sacrificed
For the sake of the group, company, or profit."

It's about running,
But it is about far more than just running -

It's about work,
But it is about far more than just a job -

Read the full article:
https://theprocessperformance.com/2021/10/the-success-of-failure/

To learn more:
email me at
[email protected]
or visit
theProcessPerformance.com

To Schedule:
email [email protected]

Look to prevent those old aches, pains, tightnesses, and the like.
Learn how you can resolve certain inefficiencies and close the door on those old strains, hobbles, and pulls.

'Aches and Pains Sessions' teach each runner about 3 key elements of running mechanics, learns about the specific needs each individual brings to the table, and then provides essential tools and practical actions to improve form, muscle efficiency, and more!

Put an end to those aches and pains that continue to bother today's performance
and
the risk that could otherwise open the door to injury, lost miles, training, and races.

Link in the bio to sign up

For more information,
visit
theProcessPerformance.com

or email me at
[email protected]

Follow Dr Adam Fujita PT, DPT, CAFS]

Dr Adam Fujita PT, DPT, CAFS]

And there was that time I wrote a book -

Just over a year ago, about 3 months into a quarantine response to a global pandemic, I published my first book, ‘Learning to Unlearn.’

People were able to get the book in their hands and explore. They were able to read about what we have been taught for so long that was starting to break or be exposed as broken in our careers, social interactions, and core beliefs - many of which were brought to the surface as pandemic responses, political ongoings, and social injustices all rose to the surface.

Now you can get the book in your ears as well. The audiobook is available for you today!

Ebook and paperback copies are available as well.

Runners that do not have a constant pain (or are currently pain free) respond far faster and further when compared to runners with a known issue or consistent pain.

Intermittent aches, tightness, and rare pains resolve far more efficiently compared to when they develop into a constant problem.

To schedule, find the link in the bio or
theProcessPerformance.com

Questions?
[email protected]

Aches after a certain distance?
Pains the day after a longer run of faster workout?

Is there pain after a certain distance one day, but no pain any other run or day of the week?

Does an ache or ‘hot spot’ present at a certain pace, but is otherwise nonexistent?

Is there a nagging tension, tightness, or cramping in the same spot, but only sometimes?

Join me and up to 4 other fellow runners as we virtually gather to work through these types of problems and more.

Upcoming dates:
June 30
July 7
July 8
July 14

Schedule link in the bio

For more, visit the website or email me.
theProcessPerformance.com
[email protected]

AUDIOBOOK NOW AVAILABLE!
Download your copy of 'Learning to Unlearn' today!

Whether we know it or not, we are disconnected and searching more than ever. Learning to Unlearn traverses observations and perspectives regarding the human condition; how culture, technology, and conventional norms are feeding the dis-integration of who we have become, and who we actually are.

We all have this gift, this desire that connects us to something far larger; and sharing our gift from this generative foundation only adds to the richness of our narrative.

It is Adam's hope that this book gives us the opportunity to deconstruct biases and conventional norms that are enveloping our truer essence, so that we may rediscover that we have what we have been searching for the whole time.

The process of integration is just that: a continual ongoing ever-becoming participation in the natural rhythm of our universe and universal essence. And we have the opportunity to start Learning to Unlearn...

Ultra Rewardless

Another attempt to explain the unexplainable.

Coming up on a 'sabbatical of sorts' in the coming weeks.

You are still able to contact with questions and to schedule at [email protected]

'like and share' http://facebook.com/theprocessconsulting/

www.theprocessperformance.com

theprocessperformance.com At the end of the day, I can not appropriate a definitive response regarding the longing for ultra endurance races, distances, and training seasons. So much pain, sacrifice, time commitment. Joy,...

Usually More Likely Than Always

Some words about chasing the wind,

'like' and share http://facebook.com/theprocessconsulting/

To schedule, email [email protected]

https://www.theprocessperformance.com

theprocessperformance.com We are always running Whether we know it or not. We are either Running from something. Or Running towards something. Something from our past. Something we hope for in our future. Whatever that...

Profanity in practice

I learned a lot about communication in the clinical setting -
With those I worked for and the patients I worked with.

Here is some insight to patient care - beyond our clinical skillsets.

'like' and share http://facebook.com/theprocessconsulting/

To schedule, email [email protected]

Visit https://www.theprocessperformance.com for more!

theprocessperformance.com Words are powerful. Words reflect our attitudes towards people, events, and ourselves. Words can reveal our outlook on the nature of the world. Also, Words are reciprocal. Words can influence our...

The Generative Cycle

People's stories like these excite me -

Schedule today at [email protected]

'like' and share - http://facebook.com/theprocessconsulting/

www.theprocessperformance.com for more

theprocessperformance.com I met a guy who is passionate about cycling, His family, His responsibility to the community, His responsibility to the environment, And his responsibility to his physical therapy profession. He...

Gary's Talocrural Devastation

A fun story from the past -

'like' and share https://www.facebook.com/theprocessconsulting/

Email for a consult at:
[email protected]

theprocessperformance.com I played hockey. I was a defenseman. My dad worked hard. And made sacrifices to afford me the opportunity to play hockey. Money - S**t was expensive. And time - He would cut out of work early to...

Untitled Album

So What's Your Story?

Some clinical value.

'like' and share! https://www.facebook.com/theprocessconsulting/

Schedule at -
[email protected]

theprocessperformance.com When working with a patient, Tell yourself a story. Tell your patients a story. Create the story out of their plan of care. Narrate to them what is going on, where they are in the story, etc. Bring...