Uneven Lotus Yoga

This week, let's embrace the transformative journey of yoga, where every breath colors the canvas of your being with awareness and grace. 🌿

Can you believe it's July already?! 😳 Check out this week's class schedule. Remember all classes are canceled on Thursday, July 4th. Take this time to rest and rejuvenate. We look forward to seeing you back on the mat!

Embrace the journey of transformation, both on and off the mat. Every pose, every breath is a step towards growth and change. 🌱

Join us this week as we wrap up the month with a perfect blend of energizing and restorative classes. Whether you're a seasoned yogi or just starting out, these classes are for you. Don't miss out on the opportunity to find your flow and recharge with us!
See you on the mat! 💖

Beat the summer heat with us at Simple Wellness this week! 🧘‍♀️☀️ Stay cool, stay flexible, and relax on your mat. Check out our class schedule and make time for some much-needed rest. Don't forget you can book a massage too for that extra dose of self-care!

🎉 Exciting News! 🎉 Simple Wellness Solutions is thrilled to announce our Grand Reopening celebrating 10 years in business!

Join us for a week full of rejuvenating yoga classes and holistic wellness. Check out our weekly schedule for class times.

Mark your calendars for Saturday's Grand Reopening event and be a part of our wellness community! See you there! 🌟

Embrace the journey of wellness with us. Each pose, each breath, is a step towards a healthier, happier you.

Where do we sign the petition to start a yoga class called 'Adult Naptime' because who doesn't need a nap?! 🧘‍♂️😴

🌈 Embrace your true colors and join us in class for a week of wellness and balance! Check out our weekly class schedule and celebrate Pride with us as we flow, stretch, and grow together. Yoga is for everyone and you are celebrated here! 🏳️‍🌈❤🧡💛💚💙💜

Discover the best version of yourself on your mat. Embrace the journey, grow stronger, and find community. Prioritize your mental well-being and join us for class this week. Let's grow together! 🧘‍♀️✨

There's still time to register for next week's classes!

Please note that there will be no classes on Memorial Day as we honor and remember those who served.
See you on your mat!

Yoga class or a mental highlight reel of all my ‘brilliant’ moments? 😂 Who else finds themselves reminiscing about their 'genius' moves mid-downward dog? Embrace the laughter and let’s flow through the fails together! 🤣

Start your week with a reminder of your incredible potential. 🌟 Tap into your inner strength and embrace each moment on the mat.

🧘‍♀️🧘‍♂️ Prioritize Your Mental Health This Week🧘‍♂️🧘‍♀️

Join me for classes designed to nurture your mind and body. Taking time for your mental well-being is essential. Let's practice together and support Mental Health Awareness. 🧡

When you tie your shoes in a forward fold and call it multitasking 🧘‍♀️😂 How do you sneak yoga into your daily routine? Share your quirky yoga habits!

Remember, you've always been good enough. 🧡 Join me on your mat this week as we embrace self-love and inner strength through a balancing yoga flow.

Discover the benefits of yoga this Mental Health Awareness Month! 🧘‍♂️ Join us weekly for classes designed to nourish your mind and body. Let's journey towards wellness together! Check out this week's schedule and reserve your spot today.

Trying to find your Warrior, but end up in 'Worrier' instead? Who can relate?

Find peace in the present moment today. 🌿 The sutras describe yoga as the art of letting go - letting go of tension, letting go of expectations, and letting go of the weight of depression that can hold us down. I hope you find the lightness that comes from letting go. I'm rooting for you! 🙏🏻🧡

**Remember: No classes this Thursday 5-9!**
Discover the power of yoga for your mental health this Mental Health Awareness Month! Join me weekly for rejuvenating sessions designed to nourish your mind, body, and soul. Check out our schedule below and prioritize your well-being!

When they say yoga helps with anxiety... and it actually works! 😲 Who knew? Lol

Ready to give it a try yourself? Book one of our weekly classes. You might just be as surprised as Pikachu!

As we begin Mental Health Awareness Month, let's take a moment to breathe, center ourselves, and prioritize self-care.

This , you can combat anxiety with a calming yoga practice. 🧘‍♀️ Whether it's a simple stretch or a full flow, take time for yourself today. Remember, it's okay to pause, breathe, and reset.
Let's spread awareness, support, and kindness. You're not alone. 🧡

Science based studies have provided substantial evidence that yoga is effective in reducing anxiety.

Check out this article about how yoga is used to manage anxiety.

www.linkedin.com

Acknowledge your inner strength today! May is Mental Health Awareness Month, so expect some tidbits the next few weeks. Remember, you have the power to overcome any obstacle. Let's breathe, flow, and rise above our worries together on the mat. 🌿🙏

Indulge in self-care with our weekly yoga classes! 🌿 Rejuvenate your mind and body while soaking up the peaceful atmosphere. Join us on your mat and let's journey towards wellness together! Don't forget Yoga 101 is this Saturday at 9:30am 🧘🏻‍♀️

Sure, if you hear your yoga teacher say they have something fun planned, you are about to take a class that will make you question your life choices... but are you not entertained? 🤷🏻‍♀️🤣

Stretching limits, expanding boundaries. Yoga isn't just about poses, it's about unlocking your body's potential.

Small steps, big impact! 💫 Today, prioritize the little things that nurture your wellness journey. Hydrate, move, breathe, nourish—every action counts towards your vibrant well-being.

Flexibility isn't just for yogis - it adds life to your years! 💫 Embrace the age-defying power of a flexible spine and discover your personal fountain of youth with us on your mat. 🧘🏻‍♀️ Check out our weekly schedule for new additional class times!