New Wave Coaching
William Taylor. I'm a Fitness Trainer & Nutrition Specialist. My mission teach people how to surf the waves of life.
I've studied deep into Fitness, Nutrition, Mindset, Emotional, & Spiritual Development and I would like to share my learnings & give value
The best 11 foods for rapid fat loss: โก๏ธ
1. Eat
2. What
3. You
4. Like
5. But
6. Track
7. Your
8. Calories
9. And
10. Be
11. Patient
Just a single serving of each everyday and youโll be blasting away that stubborn body fat in no time ๐๐ฏ
There's gotta be two partners with the same vision ๐๏ธ or there will be โdi-visionโ
๐โโ๏ธ๐๐โโ๏ธ
You can't win battles with people who are at war with them selves โ๏ธ๐โค๏ธโ๐ฉน
You canโt measure something if it happens sporadically, but if itโs consistent, even if itโs small you can measure it ๐๐๐ช๐พ
"As a man thinketh in his heart so is he." {Pro.23:7}
Excuses are lies that you tell, that only you believe
โOnce the mind and body have been awakened to their true potential, โจ it's impossible to turn back.โ ๐ง ๐ช๐พ
-Henry Rollins
18/02/2024
Deepโฆ ๐
๐จ My Fellow Jim brahs and brahettes, but probably mostly brahs lol ๐ช๐พ๐จ
Let's address the elephant in the room (or should I say, the stench)! ๐ณ Seriously tho, why in the Faurk! Are you coming to the gym to smelling like straight Egyptian Musk ๐โฝ๏ธ๐จ ๐
I mean come on y'all, we learned this basic hygiene when we were like 14yo ๐ง๐ญ It's 2024, not the Stone Age! ๐ฟ๐ Some of y'all showing up to the gym, smelling like BO, BEFORE THE WORKOUT ๐ช๐พ?
Look, I get it. We all work up a sweat, might have a hard labor intensive job ๐
or missed a shower. If that's the case at least birdbath that ish and throw on some extra strength deodorant ๐ฏ
There's a thick line between the scent of hard work and the STENCH of neglecting to shower. Let's keep it fresh, folks! ๐ฟโจ
I mean who's with me on this? I know I can't be the only one looking around the gym like โwho's got the funkโ๐ฆจ ๐คฃ Let's keep the gym a safe/fun place ๐ง๐พโโ๏ธ cause this s**t is just downright disrespectful ๐๐จ ๐ช๐พ
20/04/2023
Who wants to get shredded with me before summer and lose 10-20 pounds of body fat in the next 9 weeksโ๏ธโ๏ธ๐
I'm looking for 5 highly motivated, dedicated Men/Women
who are ready to level up their fitness game and make a change! ๐๐๐ช๐พ
๐๐ฝโโ๏ธ Whether you prefer working out at home or the gym, with or without equipment, I've got you covered!
๐ฅ Easy to follow meal plan! You can still enjoy your favorite foods while achieving your fitness goals!
๐ฒ You'll receive daily coaching and accountability from me personally, to ensure you stay on track!
๐ผ Even if you have a busy schedule with a 40+ hour job, you can still crush your fitness goals!
If you're ready to get diced this summer and transform your body, โ๏ธ๐ถ๏ธ
comment "๐ช diced"
below or message me now!
Let's make it happen Captain! ๐ซก๐ช๐พ๐
17/02/2023
1. When it's just you and the bros ๐ค๐ฝ๐ค๐ป
2. When girls walk in ๐ฏโโ๏ธ๐๐ป๐ช๐พ ๐คฃ
13/02/2023
I'm looking for 5 Dedicated Women/Men needing to permanently lose 10 to 30 pounds in the next 90 days
๐๏ธโโ๏ธ Working out at home or the gym (with equipment or none)
๐ฅEating your favorite foods
๐ฒ Daily coaching and accountability from me personally
๐ผ Working a 40+ hour job
If that fits YOU, comment below "I'm in" or message me!
05/02/2023
I've just reached 1K followers! Thank you for continuing support. I could never have made it without each one of you. ๐๐ค๐
17/01/2023
There are so many benefits to exercise! ๐๏ธโโ๏ธ
Which is your favorite? ๏ฟผ
Hi everyone! ๐ You can support me by sending Stars - they help me earn money to keep making content you love.
Whenever you see the Stars icon, you can send me Stars! I appreciate your support thank you! ๐๐พ
06/12/2022
I had to copy the wave, with the digital drip ๐
These Al rendered photos on Lensa came out lookin' like the multiverse. This technology getting crazy ๐คฏ
I finally know what I'd look like as a rugged space traveler/mystic cosmic/Wakandan Prince Warrior as if I wasnโt one already already. ๐
But fr these photos got me really thinking Iโm the man ๐คฃ yโall gotta try this best $6 Iโve ever spent
Which one was your favorite?
05/12/2022
Shelia Denise Taylor
My dear mother, I will love you forever and always โค๏ธ
Thank you for everything you did. You succeeded in raising me to be an adult.
And now, as the nature of the universe works, you are gone
I pray for your blessings and for you to watch over me on my journey. You will continue to live vicariously through me and my legacy ๐ ๐
Iโm looking for โ5 womenโ who want to lose 15 pounds in the next 12 weeks ๐
If thatโs you, comment โCut โ๏ธโ below and Iโll private message you with some detailsโ ๐ช๐พ
What๏ฟผ are/were some of your biggest fitness/nutrition challenges???
Comment below ๐๐พ
Rather than focusing on adhering to a strictly healthy diet change the frame and focus on becoming a healthy eater.
If the goal is weight loss it should come through a slow change of small lifestyle habits that will keep you lean and healthy overall.
It doesnโt mean you have to eat healthy 100% of the time but try to make healthier choices whenever you can
If you fall off, DONโT BEAT YOURSELF UP!
It happens to the best of us
Just realize your patterns and get back to doing what you do!๐ช
Itโs about failing and growing, constant evolution of self is the only path ๐
Itโs more than just a work out
It's more than just a meal plan
It's about becoming the best version of yourself
You can't change the waves ๐
But you can learn to surf ๐๐พโโ๏ธ
New Wave Coaching ๐ค๐พ
DM me for coaching: Mindset ๐ง
Nutrition ๐ฅ Calisthenics/Resistance Training ๐ช๐พBoxing/Kickboxing ๐ฅ๐ฅ
Water Tea Gang We Up! ๐๐ค๐พ
Now in Decaf ๐ต
I recently cut out caffeine and have been using the old ways.
It sucked at 1st but Iโm beginning to get my natural energy back. I have more stable energy level throughout the day. No energy crash and less need for naps.
After a month you start waking up feeling super charged and not groggy,
less need for pre-workout/stim or coffee at the gym, more natural stamina.
Less anxiety, your digestion and your sleep schedule starts to improve if you allow it too. I also get headaches far less than before.
Not needingย it anymore is awesome!
I force myself to wake up with water, tea, sunlight and exercise.
Most of it ties into the Mind ๐ง
You have Free willโฆ Don't underestimate it. It has the power to destroy or build inner and outer worlds ๐.
Stop seeking power outside of yourself!
All you gotta do is get in tune
Tell the Mind who's BOSS!!๐ฅ
๐ตTry out new things that energize, uplift, cleanse.
Get into your HIGHEST FORM
Both Physically, Energetically, or in any way possible!!
New Wave Coaching | Be the change you want to see in the world โจ
If you need help with this
DM or Apply Via Link On Bio!!!
๐ง Fitness Mindset
๐ฅ Nutrition ๐ช๐พ Training
28/06/2022
If you only knew
Donโt be a Weekend Warrior โ๏ธ๐ก
Everyday is another day you can use to get closer to your Goals โจ
New Wave Coaching: 6WK Nutrition/Weight Loss Challenge https://www.newwavecoaching.com/6wknutritionchallenge
If youโre struggling to lose weight, I would be glad to help you! Iโve recently stated doing Nutrition Accountability Coaching and itโs the best way to stay accountable to your goals and will make sure you start seeing results in no time! If your interested in giving it a try!ย
Comment the word โShredโ on this post and we can help you start losing weight Today!
๐๏ธโโ๏ธ What are your thoughts? Let me know in the comments๐๐พ
Follow meย for the best daily Health/Fitness & Nutrition Weight Loss Tips!
๐๐๐ง ๐๐ข๐ฆ๐ฆ ๐ง๐๐ฃ๐ฆ ๐๐ผ๐ ๐๐ผ ๐๐ผ๐๐ฒ ๐๐ฎ๐ ๐๐๐ฆ๐ง | ๐๐ฒ๐ ๐ฆ๐๐ฅ๐๐๐๐๐ ๐๐ฎ๐๐
In this video I share my current strategies for fat loss that I personally use and suggest to my clients. This is not the only way, and as always the individual and circumstances should be considered. I hope it helps you with your fat loss and body composition goals going into Summer 2022!
And for an all in one step-by-step program that not only explains how to optimize your weekly workouts, and also shows you how to structure and set up your diet, head over to my Online Nutrition Program.
New Wave Nutrition 101: How to Get & Stay Shredded to discover the best approach for your body and where itโs currently at:
https://newwavenutrition.thinkific.com/courses/how-to-get-shredded-stay-shredded
Comment below if you use any of these fat loss strategies or if this video helped you ๐๐พ
For Nutrition and Fitness content like this ๐๐พโ
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Subscribe to my channel here:
https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA
Folllow me on IG ๐ค๐พ
https://www.instagram.com/professor_illwill/
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Check out my Website:
www.newwavecoaching.com
Join Our Wealth-in-Wellness Discord Groupโ
https://discord.gg/T24jRfwJP6
Like|Comment|Share!โ
The 3 Most Important Nutrients for Fat Loss ๐๐ช๐พ
Comment below if you use any of these weight management strategies or if this video helped ๐๐พ
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Folllow ๐ค๐พโ
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Contact the business
Telephone
Website
Address
Grand Rapids, MI
49508
Opening Hours
| Monday | 08:00 - 21:00 |
| Tuesday | 08:00 - 10:00 |
| 13:30 - 21:00 | |
| Wednesday | 08:00 - 21:00 |
| Thursday | 08:00 - 10:00 |
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| Sunday | 12:00 - 21:00 |