Yonko Level Training

Ehhhhh what’s up Doc 😂

Just tryna big my back 😂

This version of me is a limited edition 😌 and it only gets better from here 🔥

gym

Being out here is so therapeutic to me 🙂‍↕️

What fight are you preparing for ? 🥊

Something’s are worth the fight. I’m fighting not only for me, but so that my son can see how strong his dad really is. I want him to know I overcame every and any obstacles that kept me from being the best dad and human I can be. I love and miss him. But like I said something’s are worth the fight 💪🏾🥊

💙

The only bad workout is the one you didn’t do 😊🏋️

Trusting the process 💪🏽🔥

-
-
-
-
-

It was hard for me to workout today. Not because I didn’t want to, but because I was just wasn’t motivated. I did something though. It might have been fewer reps and less weight; sometimes your discipline has to kick in when your motivation doesn’t. Stay the course and do something your future self will thank you for

If you looking to train with me check out my bio 🔥🔥

Another day. Another day to become my best version of myself 🔥🔥🔥

-
-
-
-

Just another day on the lab 🥼🥵💪🏾

-
-
-
-

Bicep was on fire, but wouldn’t have it any other way 💪🏾🔥

There’s no place like home…… or the gym. Or is it is the same thing 😂 💪🏾🔥

Do yall ever be in the gym with headphones, but no music 😅

Only thing I’m chasing is the best version of me 💪🏾💰🔥

“Hey siri; turn me up “ 💪🏾🗣️🦍

New month, Same grind 💪🏾🧘🏽‍♂️

Larquell Skinner he just committed to doing something most people aren’t willing to do. For that you will get the result others aren’t willing to earn 💪🏽💪🏽💪🏽

P.S. Next time talk check in on him. Ask him how many push ups, sit ups, and/or squats he did that day ☺️

These 4am workouts starting to catch up with me 😮‍💨

First brand deal. Excited to see how this goes. Check out the link in the comments. Also don’t forget to use code “Yonkofit” at check out for a huge discount

I’m just trying to keep going and be consistent 💪🏾

The grind is personal 💪🏾🔥

For all the men and ladies out there looking to tone up and make gains. I’m putting together a fun but effective 8 week program. Comment below the areas you want to focus on

If you are in the Grand Rapids area looking for in person training. I’m taking on two more clients inbox me if you’re interested.

Don’t get upset with what you can’t control. Instead get up, put your faith in God, and grind like there is no tomorrow.

It’s a breakfast kinda night 😊💪🏾🔥

Just your average gym photo dump 😂💪🏾😈

#

First day back from being sick 🤒. Back where I’m supposed to be 😌

I fell off a little bit. Life tried to life me. I had to remember who I was and why I train. We got goals to reach and a community to teach. LETS GOOOO TEAM

Sometimes in life the person your looking for you have to build within yourself 💪🏾🧠