Wellness Academy

We love hearing from our students who are taking advantage of all of the classes offered at the Wellness Academy. Thanks Sam for your kind words and being part of our amazing community.

Sam says "Yoga, Chair Yoga, Back on Track, and the Stability classes
are fun and everyone is friendly and kind."

𝐑𝐄𝐒𝐓𝐎𝐑𝐀𝐓𝐈𝐕𝐄 𝐁𝐎𝐃𝐘 𝐘𝐎𝐆𝐀

We are proud to partner with this West Michigan non-profit that offers free yoga classes specially designed to meet the needs of lives that have been impacted by cancer.
This gentle yoga class is designed to accommodate all levels of experience and foster a supportive community for both current and former cancer patients

Class is offered every Thursday from 12pm-1pm and taught by Jenny Lintvedt.

Link in bio to register form for class.

𝐁𝐀𝐂𝐊 𝐎𝐍 𝐓𝐑𝐀𝐂𝐊

This full-body, low impact, strength training class focuses on increasing muscular endurance, stability, and range of motion. A variety of equipment is utilized to provide resistance. If you need support adding a strength training routine to your life try this class. Back on Track is offered:

🔹Tuesdays - 9:45am - 10:45am
🔹Tuesdays- 10:45am -11:30am
🔹Thursdays- 9:45am -10:30am
🔹Thursdays- 10:45am - 11:30am

Call 616.464.1610 with any questions or if you need help getting registered.

*This class accepts SilverSneakers qualified clients.

Academy student Susan says this about her experience working out at the Academy.

"Great place for working out. Love Erin & Jen who are professional, knowledgeable, supportive & have a great sense of humor!
Really appreciate this program, offered thru Silver Sneakers."

Looking to deepen your yoga practice or just starting out? Our private, one-on-one yoga sessions are perfect for beginners to build a strong foundation and for those seeking personalized modifications for previous injuries. Let us help you achieve your wellness goals with tailored guidance and support.

Call us at 616-464-1610 to set up a session!

𝐆𝐄𝐍𝐓𝐋𝐄 𝐘𝐎𝐆𝐀
A practice geared specifically for those new to yoga or that are looking for a slow practice to help ground the mind and body. This class will offer supported poses for any level and will use props to assist in alignment. This is an excellent class to for those new to yoga.
No experience or flexibility required!

Stacy Steensma teaches this class on Saturdays at 10am. Stacy is also a highschool teacher and offers at yoga class to FHC students during the week so this is a great class to bring your teens too! Student drop ins are only $10 can be purchased in person at time of class.

𝐆𝐄𝐍𝐓𝐋𝐄 𝐘𝐎𝐆𝐀⁠
A practice geared specifically for those new to yoga or that are looking for a slow practice to help ground the mind and body. This class will offer supported poses for any level and will use props to assist in alignment. This is an excellent class to for those new to yoga.⁠
No experience or flexibility required!⁠
⁠
Stacy Steensma teaches this class on Saturdays at 10am. Stacy is also a highschool teacher and offers at yoga class to FHC students during the week so this is a great class to bring your teens too! Student drop ins are only $10 can be purchased in person at time of class.

Nothing makes us more proud than to hear reviews like this one from students who feel comfortable and welcome at the studio.

"All of the instructors are so kind and helpful. They gave me alternate movements for my wrist issues; I was able to do multiple downward dogs in a row without pain! That’s the first time in years.

The studio is cozy and intentional by creating a meditative, mindful space. The classes aren’t extremely full so you have room to spread out a bit.

All of the people I’ve met who go here are wonderful. There’s a range of ages and practice levels, but I never feel intimidated being a newbie."

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬
⁠
What is Personal Stretching?⁠
Personal stretching is a practice that leverages functional flexibility to meet a variety of health and wellness needs. In a one-on-one session between you and a skilled professional, your fitness goals and problem areas will be evaluated to create unique stretching routines. By targeting specific muscle groups and areas of the body, personal assisted stretching improves mobility, blood circulation, posture, energy, and so much more.⁠
⁠
We offer both a 25 minute and 50 minute stretch session.

𝐂𝐨𝐫𝐞 + 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐘𝐨𝐠𝐚
This class is designed to focus on creating more core strength and stability, to help to improve posture and performance of functional daily activities. This is an all levels class created for anyone wanting to build core strength and work on better posture.
This class is offered every Thursday from 8:30-9:30am with Jenny.

Message us with questions.

A recent review from one our Academy students:

"Following PT for a broken ankle, I’ve been a regular attendee of classes at the Wellness Academy for almost two years now - with their emphasis on balance, stretching, & strength training. I can’t speak highly enough of my time there. The instructors are fantastic - always working with people wherever they might be in their physical abilities. The exercises are varied - so never boring. The staff is highly caring and exceptionally knowledgeable And the overall social interaction can’t be overstated. I love my time there & highly recommend this place & these classes to everyone!!"

As the new school year kicks off, it's the ideal time to establish fresh routines. Take advantage of our special promotion and join us for class this fall.
Use this package for yoga classes, strength training classes, and balance classes.
Let's make this season one focused on taking care of yourself.

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩

Enhance your fitness journey with our Unlimited Membership, offering full access to a wide range of yoga and strength training classes. This membership is designed to provide you with the flexibility to attend as many sessions as you desire, supporting both your physical and mental well-being.

Whether your goal is to improve strength, increase flexibility, or maintain overall health, our diverse class offerings ensure that you have the resources to succeed.

Join today and invest in your long-term health and wellness.

**If you are new to the Wellness Academy you can try this membership for over half off your first month. Message us with questions or call 616-464-1610.

Stay Steady, Stay Strong!

𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 is our fall prevention class designed to enhance your balance and stability through targeted exercises that challenge three key components: proprioception, strength, and visual field. We use a variety of equipment and always provide the support of a chair to ensure your safety and comfort.

This class is offered twice a week:
🔹 Wednesdays, 11:15am -12:00pm
🔹 Fridays, 10:30am-11:15am

Take charge of your well-being today.

**SilverSneakers approved class.

This is what one of our students has to say about her yoga experience:

"I attend yoga here twice a week and no matter who is teaching, I always have a wonderful, restorative practice. Love the studio space, it is relaxing and not too cold. All the equipment is available if you don't own it yourself and the classes are flexible to your needs, whether a beginner or seasoned yogi! Best yoga studio I've ever attended."

If you are looking to add more strength training into your workout routine consider joining us for one of our Iron Maidens classes.

Iron Maidens is a moderate-high intensity strength training class designed specifically for women. While focusing on muscular strength, this class also improves bone density and metabolism. A variety of equipment is used including barbells, kettlebells, and dumbbells.

Iron Maidens is taught by Erin every Monday and Wednesday at 9am.

One of our students had this to say about her experience with classes at the Academy:

"I have been attending the Back to Basics exercise class for 1 1/2 years. It’s amazing to realize what a difference it has made in my physical well being. My balance and overall fitness have vastly improved. Colleen Cleeves is an outstanding instructor keeping our workouts challenging, yet fresh and fun. Wonderful friendships have emerged amongst my classmates as well. CPR has been a gift to me!"

Wanting to get back into an exercise routine but not sure where to start?

The Wellness Academy offers one-on-one personal training to help you reach your fitness goals. Our certified trainers are highly skilled and knowledgeable in creating personalized exercise programs for people of all fitness levels. Whether you want someone to keep you accountable to your workouts or someone to teach you proper form, we have you covered!

Message to get started on your fitness journey with one of four trainers.

Join us on Saturday mornings at 10am for Gentle Yoga. This is a perfect class for beginners. This slow-paced class uses props for extra support and emphasizes intentional movement and breathing. It’s a wonderful way to ease into a yoga practice and feel grounded and peaceful.

Reach out to us with questions- 616-464-1610.

Hear what our students are saying about their experience at the yoga studio.

We are currently offering a New Student Special offer for one month of unlimited classes for $45. This is an excellent way to get to know our instructors and experience different classes. This offer applies to all classes on our schedule which include yoga classes, strength training classes, and balance classes.

Have questions? Send us a message to learn more or call us at 616-464-1610

Curious about our wellness offerings but not sure where to begin?

We have are currently offering a New Student special for one month of unlimited classes for $45. This allows you full access to try any of our yoga or academy classes for one month. Great opportunity to incorporate both yoga and strength training into your routine.

Sign up for this special offer in person at the Academy when you attend your first class. For additional questions please call us at 616-464-1610

Personal Stretch Services⁠
⁠
Whether you're looking to improve flexibility or relieve muscle pain, personal stretch services at the Wellness Academy can help. During your session, our experts will work with you to develop a unique stretch routine to address your needs. As personal stretching is just now launching at the Center, please contact us for more information about this new service.

Are you finding it hard to get in an exercise routine this summer? ⁠
⁠
Check out our Wellness Academy, with a diverse service list, we have something for the whole family. Whether you are looking for personal training, fitness classes, yoga classes or small group training, our team has you covered! From athlete training, to senior level fitness, your whole household can make a commitment to wellness this summer!⁠
⁠
Head to the Wellness Academy page, and learn more about our service! ⁠
⁠
https://pt-cpr.com/wellness-academy/⁠
⁠
See you in the Academy!

Do you have teen who would benefit from yoga?

This summer we are offering $10 drop ins for teens. This is a great way to introduce them to all the amazing benefits of yoga.

Sign up for the student drop special rate in person when you attend class.

Reach out to us with any questions.

Summer is full of fun and outdoor activities here in Michigan, which means adjusting to higher temperatures and humidity. Hot temperatures require some adaptations for the outdoor exerciser.⁠
⁠
Wellness Academy Instructor, Erin Clason, goes over the risks of exercising in the heat and how to combat the negative effects in her blog. Click the link below to read more. ⁠
⁠
https://pt-cpr.com/2023/05/warm-weather-exercise-tips/

Did you know the Wellness Academy offers SilverSneakers FLEX Fitness Classes Here’s how you benefit:

-If you are an eligible SilverSneakers member you can attend these classes at no additional charge.

-Experienced instructors with specific training in senior fitness lead classes.

-Support and exercise modifications are provided in a safe & welcoming environment to meet you where you are at in your fitness journey.

Call today to check your eligibility! 616.464.1610

Schedule your Personal Stretch Session now, at The Wellness Academy!

Our skilled professionals utilize hands-on, contract-relax stretching techniques. Clients will actively participate with simple muscle contractions, while positioned comfortably on a stretching table. This approach maximizes the effectiveness of each stretch for optimal results.

Here’s how you benefit:
-Improved flexibility by enhancing your range of motion.
-Increases blood flow & aids in quicker muscle recovery.
-Reduces the risk of muscle/joint injury by decreasing muscle tension.
-Promotes relaxation and increased energy levels.

Call today to book your appointment! 616.464.1610 OR download our APP and purchase online!

Schedule your Personal Stretch Session now, at The Wellness Academy!

Our skilled professionals utilize hands-on, contract-relax stretching techniques. Clients will actively participate with simple muscle contractions, while positioned comfortably on a stretching table. This approach maximizes the effectiveness of each stretch for optimal results.

Here’s how you benefit:
-Improved flexibility by enhancing your range of motion.
-Increases blood flow & aids in quicker muscle recovery.
-Reduces the risk of muscle/joint injury by decreasing muscle tension.
-Promotes relaxation and increased energy levels.

Call today to book your appointment! 616.464.1610 OR download our APP and purchase online!

All classes will run as scheduled this week with the exception of Thursday, July 4.

As a reminder yoga classes will be offered via zoom all week if you are traveling and would like join virtually. Message us for the zoom log in details.