PowerStrength Training Systems, Grand Rapids, MI Videos

BIG hype to Forest Hills Northern Baseball! 🙌⚾ These guys embody the true spirit of dedication and teamwork, showing up week after week with an unwavering commitment to excellence. Their resilience is unmatched as they embrace the #ComplacencyKills mindset, pushing beyond their limits to elevate not only themselves but the entire team 💪. After these guys completed a short off-season program, they’re hungry for more. Witnessing their hard work ethic and relentless pursuit of improvement is truly inspiring. Each session is a testament to their high energy and collective determination, leaving nothing on the field. The camaraderie and support they provide for one another create an environment where success is inevitable. The Huskies will be back with us at PowerStrength for their Pre-Season Training program in January. They are staying dialed-in and focused as they prepare for a strong spring season! We can't wait to see them dominate the diamond and achieve new goals in the coming months! ⚾🔥 #PSTSArmy

BIG hype to Forest Hills Northern Baseball! 🙌⚾ These guys embody the true spirit of dedication and teamwork, showing up week after week with an unwavering commitment to excellence. Their resilience is unmatched as they embrace the #ComplacencyKills mindset, pushing beyond their limits to elevate not only themselves but the entire team 💪. After these guys completed a short off-season program, they’re hungry for more. Witnessing their hard work ethic and relentless pursuit of improvement is truly inspiring. Each session is a testament to their high energy and collective determination, leaving nothing on the field. The camaraderie and support they provide for one another create an environment where success is inevitable. The Huskies will be back with us at PowerStrength for their Pre-Season Training program in January. They are staying dialed-in and focused as they prepare for a strong spring season1 We can't wait to see them dominate the diamond and achieve new goals in the coming months! ⚾🔥 #PSTSArmy

🌟HUGE props to members of the Rockford Girls Soccer Team!! ⚽️💪 We just wrapped up another 8-week Off-Season Training Program with them and are blown away by their results in just a couple of months! These girls came in for 2 sessions per week and improved together as a team! In just 8 weeks, their AVERAGE improvements across the board were: 🔥 Added 3 inches to their max Broad Jump 🔥 Dropping 0.05 seconds off their fully-electric 10-yard Dash 🔥 Added over 1 inch to their max Vertical Jump The changes in speed, explosiveness, quickness, and strength is a testament to their dedication to put in the work months ahead of their season. These girls know how to put in the time and hard work. They continued week after week to push themselves and each other! 💪 Each day they showed up with enthusiasm and were ready to get better together. We can’t wait to have them back and see what else they can accomplish! Strong job ladies! 👏 #PSTSArmy

Give it up for Molly Amshey (Rockford 🥎)! Molly has been putting in the WORK here at PowerStrength Plainfield 💪 Molly trains at least 2 sessions per week with us!🔥She exemplifies an unmatched work ethic, unwavering determination, and a winning attitude every time she steps into the gym. 🔑 Her dedication speaks volumes and is very evident in her progress that she’s already made in her training .🙌🏼 What sets Molly apart is not just her dedication, but the infectious positivity she brings to every session. Her ‘can-do’ attitude is inspiring, and is motivating to everyone around her. Molly, we cannot wait to see all you accomplish in your training here at PowerStrength and on the field this spring! Keep it up! #PSTSArmy

Kamryn VanWoerkom (Calvin Christian 🏐🏀) has worked HARD here at PowerStrength Jenison and has EARNED our Athlete of the Month Award💪🏆 Despite the challenges of ACL surgery, Kam is putting in the work with at least two sessions per week🔥🔥 Kam has CRUSHED all her goals in rehab, and MORE, and it's because of her consistent hard work! Every setback is an opportunity for a comeback for Kam‼️ Kam's attitude and energy in her training are contagious! She attacks her goals and brings all her training partners up too! She continues to push herself and those around her👊 Great job Kam, we are so proud of you! We cannot wait to see you continue to accomplish here at PowerStrength!👏

We’re giving a well-deserved shoutout to Anna Frost (FHN⚽️) for being awarded our Athlete of the Month Award at PowerStrength Plainfield!💪🏆 Anna has been dialed into her training over the past few months. She shows up to at least 2 sessions per week and works hard to be a #1%er. Her hard work and dedication are evident in every session. She pushes herself and those around her to the max.👊 Over the past few months, Anna has gotten stronger and more explosive than ever!⚡️ Her attention to detail and willingness to learn are unmatched. She gets the most out of every training session.🔑 Anna, we are so proud of the progress we’ve seen and we cannot wait to see all you continue to accomplish! Way to go!👏

HUGE shoutout to Alexis Rietema (Rapids FC, Forest Hills Central⚽️) She had an amazing fall here at Kentwood PowerStrength💪 Alexis has been DIALED IN on become faster, stronger, and produce more power for her spring soccer season!‼️ Her fall testing results have shown she is making huge gains already 💨 Adding 2 inches to her broad jump 💥 Adding 4 inches to her vertical jump Alexis has been consistently training 2 sessions a week! She shows up at every session focused on her goals! We always enjoy coaching Alexis, and look forward to seeing her continue to progress into the best athlete she can be!👊

Allison Owen has been DOMINATING at Plainfield PowerStrength over the past two months. Her consistency and determination is inspiring!🔑 Allison shows up for at least two sessions a week with a #ComplacencyKills mindset. There is no goal that is out of reach for her!🌟 Her hard work and dedication during the off-season is going to pay off BIG TIME in the spring on the diamond! She pushes herself, and those around her, every session.🥎🔥 We can always count on Allison to walk in for every session ready to put in the work, with a smile on her face! Way to go Allison! We can’t wait to see all you accomplish in the rest of this off-season!💪💪

Dominik Deen (Rockford⚾️) has been DOMINATING here at Plainfield PowerStrength to prepare for an electric Spring season💪 The past few months, Dominik has had his training, nutrition, and sleep DIALED in. He has been training at least three sessions a week and it is paying off. His recent testing results have proven his dedication and commitment to being #1%Better 🔥 Added 6 reps to his chin ups ⚡️ Increased his vertical jump 2.5 inches (24.5 to 27) 💨 Increased his broad jump 3 inches (99 to 102) Dominik has been crushing his training sessions. He shows up ready to work and push those around him. We are so excited to see all he accomplishes in the rest of his off-season. Way to go Dom!👏

Ben Heagle (Byron Center🏀) has had a monstrous fall here at PowerStrength Jenison. He is always locked in and ready to go.🔑 Ben fully represents our #ComplacencyKills mindset. He consistently puts in the effort needed to #1%Better. This fall Ben put in WORK and he: 🥩 Put on 10 pounds of lean mass (188-198) ⚡️ Add 1 inch to his vertical jump (31.5-32.5) 💥 Increase his approach jump by 2.5 inches (11’1.5”-11’4”) These are AWESOME gains and well-deserved. Ben is as dedicated as they come. His attention to detail and work ethic are unmatched, helping him achieve these results.💪 Ben’s competitiveness always brings the best out of everyone around him, making it hard for anyone near him to be complacent. He is always pushing himself and those around him.👏 We are super proud of Ben’s accomplishments and are excited to see his hard work pay off! Way to go Ben!🔥

We kicked off our off-season training with FHN Baseball last night at PowerStrength Plainfield!⚾️ Sessions are off to a STRONG start! It is evident that these guys are dedicated and are going to work hard to prepare for their upcoming season.🔥 We are extremely thankful to partner with this team and are looking forward to a GREAT training season together!👊 FHN Baseball is going to be looking dangerous on the diamond and we can’t wait to watch them dominate this Spring‼️

Tj Fisher (Hudsonville Unity Christian🏀) has had a dominant fall here at PowerStrength Jenison! The dude has been fully committed to his training. After battling back from an injury, Tyconsistently came into the gym four sessions a week. His dedication and hard work showed in his Fall testing results: 💥 Added two inches to his vertical jump ⚡️ Drop time on his fully electric 10 yard sprint 👊 Increased his chin-ups by SEVEN reps 💪 Added FIVE POUNDS of muscle Tj embodies our “By Any Means” mindset. He DESERVES all of these accomplishments. His consistency and work ethic are unmatched. We can always count on Tj to bring the energy to every session! He is a leader both in the gym and on the court.🔑 Tj, you continue to impress us each and every day. We have high expectations for you, and we know you will achieve great things!👏

Jamin VanGrouw (South Christian ⚾️) has made some tremendous strides throughout these last few months of training here at PowerStrength Kentwood.😤 Over the past 8 months, Jamin was able to: 💨Drop his electronically-timed 10-yard sprint by a half-tenth of a second 🔥Increase his broad jump by 4 total inches 💪Got stronger and added 4 total reps to his max Chin-ups test 🥩Gained 11 pounds of muscle Jamin deserves all the credit for doing the work and earning these phenomenal results. His outstanding work ethic and meticulous attention to detail have been instrumental in achieving such success.🌟 Jamin has shown up as a leader within our athlete groups. We can consistently rely on Jamin to excel in his training sessions and also hold his peers accountable.👊 Jamin, you continue to impress us with your drive and dedication. Your admirable qualities are evident both on and off the ⚾️ diamond. We have high expectations for your future, and we know you will continue to achieve great things! 👏 #PSTSArmy

How many soccer programs are training intensely in October and November? Members of the Rockford Girls Soccer ⚽️program are in the middle of another KILLER off-season training program at PowerStrength! 💪 They are halfway through their off-season training block and we are blown away by their work ethic. They go the extra mile, push each other, and continue to support and encourage one another. 👏 Their dedication and positivity has been extremely evident in their sessions. They attack their sessions and are making BIG gains! 🔑 We’ll keep working the last half of this program to deliver incredible results as we enter into the pre-season - big things to come on the field this spring! 🔥🔥 #PSTSArmy

Landen Lindley (FHE ⚾️) put in WORK here at PowerStrength Plainfield to earn the PowerStrength Athlete of the Month Award! 👊 Over the past few months, Landen has trained 2 sessions per week in addition to his other workouts and activities. He continues to show up with a #ComplacencyKills mindset! The work ethic and consistency he displays is a great example to all athletes . 🔑 Landen has been working hard to gain muscle, increase his speed, and build solid mechanics in preparation for his spring baseball season. At every session, he pushes his limits while pushing those around him. He is a blast to have in sessions! We can’t wait to see all the off-season work continue to pay off!! Way to go Landen- Congrats!!🌟 #PSTSArmy

🌟Anna Newhof (Unity Christian Soccer ⚽️) is the winner of our PowerStrength Athlete of the Month award at PowerStrength Jenison!! She's EARNED this nomination with massive consistency and great work ethic.👏 Anna consistently trains 3 sessions per week - in addition to her goalie training, her job, and school!‼️ Anna sets the example on how to #DoWhatMatters and manages her schedule with zero excuses. Because of her dedication to her training, Anna is stronger, more explosive, and is earning results that will transfer to the soccer field. 💥 We're excited for her to continue to dominate her training through the winter off-season! Way to go Anna! #BetterNeverStops #PSTSArmy

Interested in our Premier program? 🔥 Our Premier program is less than a month away and filling up QUICK. Premier is expected to sell out at all 4 PowerStrength locations this winter. 💯 If you are a Current PowerStrength athlete - talk to your coach on eligibility requirements and if it’s a good fit for you this winter. If you’re not a PSTS member and interested in joining PowerStrength and Premier, you must attend a free assessment to determine eligibility and to qualify for an invite: www.powerstrengthpro.com/contact/ Don’t miss out. Limited spots available.

Avery Lake (Cedar Spring Soccer ⚽️) has been killing her sessions recently at PowerStrength Plainfield. Avery is a staple of our afternoon sessions and consistently shows up with intensity and a great work ethic.👏 She has committed herself to 3 training sessions per week and shows out during each session. She has been DEDICATED to getting stronger, faster, and more explosive - and it showing up in her results and performance.💪 There’s no doubt that Avery is on the right track to dominate on the soccer field this spring season. Athletes like Avery are a great representation of what PowerStrength is all about- that’s the PowerStrength difference‼️ Keep up the strong work, Avery! #BetterNeverStops #PSTSArmy

Sam Justice
Sam Justice (Forest Hills Northern ⚾️) has been DIALED in with his training sessions at PowerStrength Kentwood! He’s been 100% locked in on getting the most out of his time with us to ensure he’s prepared for baseball season in the spring!🔒 Along with his relentless consistency at 3 sessions a week, Sam’s positive energy makes him stand out. He always enters the gym with a smile on his face, ready to put in WORK! We’re all proud of Sam and the effort he has put in over the last couple months! We’re looking forward to seeing him in the spring and watching him hit bombs!💥 #ComplacencyKills #PSTSArmy

Sending a big time shoutout to the one and only, Colin O’Brien (West Catholic 🏀) In preparation for his upcoming season - Colin stepped it up a notch and has been putting in serious WORK here at PowerStrength Plainfield! Colin is always one of the hardest working athletes in the gym- and it’s paying off. He is becoming quicker, stronger, and much more powerful.💥 Colin is also one of our infamous PowerStrength athletes who always pushes himself to his limits. He is the epitome of the #BetterNeverStops mindset. We look forward to watching all of Colin’s work pay off on the court and are pumped to watch him dominate this season! 💯 #PSTSArmy

Sending a big time shoutout to Myleigh McClary for absolutely CRUSHING her training here at PowerStrength Plainfield! 💯 Myleigh sets herself apart with her work ethic, her attention to detail, and her positive attitude.. Her training is paying off and she continues to get faster💨, stronger💪, and more explosive!💥 Time and time again, she shows up and puts in her best effort so she can achieve her goals🌟 She carries this tremendous spirit onto the volleyball court, and because of this, is poised to continue her success! 🏐 Keep up the awesome work, Myleigh - no slowing down now!🔥🔥 #RIPmediocrity #BetterNeverStops #PSTSArmy

Reese Stedman (Jenison soccer⚽️ and basketball🏀) has EARNED the PowerStrength Jenison Athlete of the Month award! She's consistently been training hard for two full YEARS! She's trained through both soccer and basketball seasons - she doesn’t stop and is always earning gains toward next season! Reese has made big progress training year-round, and while most folks were stagnant, she's is transforming as an athlete: Dropped -.15 on her fully-electric 10-yard sprint - that’s a full step and a half quicker! 🏃‍♀️ Added +7 inches on her broad jump - way more power! 💥 Gained +4 inches on her vertical - snagging more rebounds and scoring more buckets! 🔥 We appreciate your hard work and the strong example you set for all busy athletes, Reese! Incredible job! #PSTSstrong #PSTSArmy #LeadFromTheFront

Sending a big time CONGRATS to Andrew Landis (Rockford Basketball🏀) who has been dominating at PowerStrength Plainfield! We are excited to present him with the prestigious Athlete of the Month Award! 🏆 Andrew has been nothing short of excellent during the month of September. He has made some SERIOUS strength gains and threatening explosiveness💥 Day after day, he shows up ready to work hard #ComplacencyKills 💪 Andrew - the coaches here at Plainfield are stoked about what you have been doing this past month. We are excited to see you dominate on the court this winter. Keep up the strong work! 🙌🏼 #PSTSArmy #DoWhatMatters #ByAnyMeans

Sending a BIG shoutout to Paige Clinger (West Catholic 🥎 and 🏀) for dominating her training over the course of the summer and has continued to be locked in as we transition into the fall months of training.😤 It's because of this, that Paige has EARNED our PowerStrength Athlete of the Month Award for our Alpine location!🏆 Paige has been dialed in with her training every week, all while balancing school AND her off-season softball practices. Her hard work, and consistency with her training have been paying off as she is looking 💨 Faster 💥 More explosive 💪 Stronger than ever Paige has also dialed in with her nutrition, sleep, recovery and hydration - all of which are helping give her the BEST advantage possible on BOTH the softball field and the basketball court! Keep up the awesome work, Paige! All of your PowerStrength coaches are extremely proud of you, and we cannot wait to see and follow your future success both on the court and on the diamond‼️ #PSTSArmy

Ryer Olsson from East Grand Rapids is absolutely CRUSHING his training at PowerStrength Kentwood! This past year has been a game-changer for Ryer as he has made tremendous strides in his performance. Let's take a look at his mind-blowing results: - He dropped his 10-yard sprint time from 1.8 seconds to a lightning-fast 1.72 seconds!💨 - Increased his broad jump by a whopping 6 inches 🔥 - Added nearly 10 inches to his previous Vertical Jump personal record, going from 21.5 to an incredible 30 inches! 👏 - Added 6 chin-ups to an impressive 12 reps! 💪 These results are nothing short of OUTSTANDING‼️ Ryer has shown unwavering dedication to not only getting stronger but also fine-tuning his nutrition. Ryer's work ethic and relentless drive to improve every single day have truly set him apart from the rest. Ryer, keep DOMINATING and showing the world what you're made of! We have no doubt that you will achieve big things both on and off the diamond this year. Your future is shining bright like a ⭐! 😎👏 #PSTSArmy

😤Tommy Becker (Rockford Lacrosse🥍) has been tearing it up at PowerStrength Plainfield! 🤘 Tommy has been a staple at PowerStrength- and every month he is looking stronger and faster than ever. This 100% due to his hard work and dedication.💪 Tommy is one of those guys who is always looking to be pushed harder. He's never satisfied and strives for excellence with every set, every rep, and every session. His commitment to be the best is what is fueling his gains and he’s not slowing down 🔥🔥 Tommy is poised for a phenomenal spring season with the Rockford lax team. The best part? He still has months of training and progress that will help him continue to transform as an athlete 💯😤 We’re all stoked for his progress and excited to keep working! 👊 #PSTSArmy www.powerstrengthpro.com

Carter Bissell (Rockford Track🏃) has been tearing it up the last few months here at PowerStrength 💪Carter is an absolute FORCE of nature in the gym and he has developed some deadly speed and TOP tier explosiveness.💥Day to day, he shows up and dominates his workouts with ferocity. He understands that #BetterNeverStops and commits himself to getting better every day.🎯Every session he shows up with a smile on his face and a positive attitude that carries through the whole session.We are excited to see you dominate in the coming track season. Keep up the strong work- not done yet! #PSTSArmy

Henry Holleman (Catholic Central and Calvin College 🏒) has been crushing it this summer! "Hank the Tank" has been completely locked in with all aspects of his training as he prepares for his first season at Calvin College and their hockey program. Henry consistently trains 3 sessions per week and is looking bigger, faster and stronger. Since starting at PowerStrength Henry has seen the following improvements: 👀🔥 Dropped his fully electric 10 yard sprint by over a full tenth and a half of a second (1.74 seconds to 1.58 seconds)🔥 Added 15 inches to his broad jump total🔥 Added 7.5 inches to his vertical jump total 🤯Henry has also added some significant mass to his frame and has developed into an awesome leader in the gym. He does an excellent job of pushing himself to be his best each and every session. Hank always shows up with a great attitude and looks at each session as an opportunity to get better. 💪Keep up the awesome work, Henry! All of your PowerStrength coaches are very proud of you, and we are all excited to follow your upcoming success on the hockey rink this winter and at Calvin College!#PSTSArmy

Kasjen VanSolkemma (South Christian 🏈) has been absolutely CRUSHING his personal training sessions at PowerStrength! He is not only dominating the weights, but he is also showing incredible consistency 🔑. We can always count on Kasjen to show up and give his all every session. We expect nothing less from a 3rd generation VanSolkemma at PSTS! 👊Kasjen's positive energy and attitude make the sessions enjoyable for everyone in the gym- and the coaches really appreciate his work ethic and determination to succeed!Kasjen, keep up the phenomenal work‼️ We are excited to continue supporting you as you continue to achieve success! 👏#PSTSArmy 💯Athletes- when you’re ready- let us know when you want to claim your free session and assessment 💯