AM Yoga

LABOR DAY WEEKEND SCHEDULE 💥

FRIDAY - 9am Slow Burn
SATURDAY- 9am Slow Burn
SUNDAY - 9am Slow Burn
MONDAY - 9am Power

Make your weekend great by getting on your mat!
See you soon!

Holiday Weekend Schedule 💥

Friday - 9am Slow Burn
Saturday - 8:00am Slow Burn
Sunday - 9:30am Slow Burn

Hope you had a safe holiday weekend. See you on your mat!

Allow the practice to awaken your inner light. One breath at a time all you have to do is show up. 💛
Still two chances to do so today!

4pm
6pm

See you on your mat.

Everyone out here just trying to do their best. Even you. Be kind to you.

Take a deep breath in and a deep breath out and say something nice to your self. You deserve it. 🤍

Guess who is coming back? 🙌🏼 Come join at the studio! Details:

Date: April 21, 2024
Event: Sound Journey (Sound Bath)
Time: 4-6 PM
Cost: $40

Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation.

All are welcome, no prior experience with yoga or meditation necessary.

This flow is done for all of you. 🤍

Today is ’s 8th Anniversary. I can’t be at the studio but it feels like I am - and appreciate all of you holding it down.

I’ve been doing yoga much longer than 8 years but for those of you who I’ve had the pleasure of meeting, flowing, laughing, crying, handstanding (😉) where ever it was I am so grateful for you.
Super grateful for the last 8 years even with all the ups, downs, in between a this place has taught me a lot and all because of the power of the practice.

So to you - whether you no longer come, you’re still showing up all the time or sometimes and for those of you that have to be in yet.

Thank you - promise I’m still working on myself and growing and will be until the end of time but thanks for for everything.

Now to get on my mat. Here’s to you 🙏🏼🙏🏼🙏🏼

ps- yes, I am flowing to my own class 🤙

THANK YOU ALL! We love you. Beyond grateful for the last 8 years y’all have been showing up.

Let’s keep going.

FREE CLASSES ALL DAY MONDAY. Just show up and front desk will hook you up!

In nothing but love and gratitude 🤍🤍

Want to learn more about the yoga?! We gotchu! Join .newland THIS Saturday the 16th for a Back to Basics class. 9am-10am.

This class is perfect for:
▶️Beginners
▶️Anyone who wants to learn more

This class will be workshop style with lots of breakdowns, demos and tons of opportunities for questions.

All you need to do is show up! We have mats, towels and water for you. If you’re new please arrive about 10 minutes early so we can get you all set up.
$15 drop in
Free for members

Start your consistent practice with us. Look forward to seeing you.

Happy International Women’s Day to you all. 💪
Keep being who you are and be sure to get all the yoga in.

To celebrate we are offering $10 off a 4 pack today only.
Use promo code: WOMAN2024 at check out. Link below or can use the MINDBODY app or email [email protected] for help.

https://clients.mindbodyonline.com/classic/ws?studioid=281570&stype=41&sTG=22&prodId=10395

Anyone give a f*ck about VDay? 😬

Either way, the person who needs your love the most is YOU! And the best way to make that happen? You guessed it. Yoga.

Check out for the dope earrings we have.

Promo code: VDay for $10 off an AM 4 Pack.

Link below. ❤️

https://clients.mindbodyonline.com/classic/ws?studioid=281570&stype=41&sTG=22&prodId=10395

Share the love, February! (You know we love, love 🤍)

We are celebrating by giving you a chance to win a FREE month of yoga and a new yoga mat. Here’s how you get entered to win:

🤍Bring a friend with you to class
🤍Take a picture and post it on your social media
🤍Tag

Help us share the love by sharing your practice with the people you love (or maybe even the people you don’t 😉) the more times you do the more times you’ll be entered to win.

ps- don’t forget that we have love dots at the studio for anyone to use for a free class at anytime. Our members generously pay for them so that others can have access to yoga. If you’re interested in paying for some to add to our wall just head to the front desk and let them know.

Let’s go February! Yoga on.

So sorry but the noon class is canceled for maintenance.

We will see you tonight!

Feeling like you missed out for 365 2024?! It’s okay because you can still SIGN UP!

Join us in making yoga more of a priority for your highest. The people are the best and so is the yoga.

Lettssss go amyoga111.com/365

Few more days before it’s 2024 and we start 365! Don’t miss your chance to sign up with us.

And also if you’re not on our mailing list what’s up?! Get all the news on what’s upcoming in the studio, etc. DM us if you’re not on the list and want to be. Trust us we’ll only send you things that matter. 🤙

Just because Christmas is over doesn’t mean you can’t have an opportunity to give a great gift 🎁

We are continuously inspired with how supportive and great our community is (btw, if you are reading this, that means YOU)

In previous years we have had people purchase 365 for others as a way to give and help those that would love to be a part of the program but don’t have the means.
The amount of gratitude that people who have received this gift is incredible. They are so thankful, get so many benefits from their practice, immerse themselves into the community and eventually pay it forward. 🙏🏼

This year we are bringing back the opportunity to gift 365! 🚨 Many of you ask how you can support and this is it.
Not only do you support us, you then allow us to support our community.

A gift that could potentially change someone’s life….seems like the best gift to us. 🤍

We are so grateful for you all! ❤️💚🤍

If you don’t get the gift that you wanted get it for yourself! 365 registration is still open! We start Jan. 1st and we can’t wait to have you be a part and make 2024 the BEST.

Link in bio. You deserve it!

THE SUPPORT

Whether or not you have been a part of the program before, we are committed to supporting you and making this the best 365 yet. What we have learned over the last 10 years is built into this program and will be sharing all of our experience and be with you every step of the way. And most importantly you’ll be supported by the 365 community. A group of people who are proven to be some of the best.

And if you have been a part of the program in the past we want to thank you for your support. It means so much to us and truly is the reason we can continue on year after year.

Need more info? Link in bio 🖤🤍🖤

Ready to sign up? Link in bio 🤍🖤🤍

365 2024 🔥

THE PROGRAM

365 is a program was created to help support you with putting more of the yoga practices into your life.

When we say ‘yoga practices‘ we mean the poses, breathing exercises, meditation, more overall awareness, connection and community. Putting these things all together helping you to create more of a happier, healthier you for 2023.

365 has been the foundation of AM Yoga since our beginning. Even before we had the studio! It is a program that is for everyone, anywhere and is here to help you start, maintain, advance or even renew your yoga practice.

365 was originally intended to be a one year-long program, but has turned into so much more. But you’ll have to see for yourself! 👇👇👇

SIGN UP for 2024 and see why 365 is something that continues to positively impact lives year after year.

Want more info? Link in Bio. 🖤🤍🖤

Ready to sign up? Link in Bio. 🤍🖤🤍

THE COMMITMENT

The commitment is to put more of the yoga practices into your life with the goal being 365 days. Don’t let that intimidate you! The website has tons of content to support what you need…even if it is 2 minutes.
Some days it’s a 60 minute Power Flow, some days it is laying in Savasana. Maybe your practice for the day is a 5 minute meditation or a 5 minute breathwork session. However it looks, we are here to support you. We understand that the commitment may seem like a lot, but when supported by these resources, the practice, and this community, it’s been proven possible AND you will receive so many benefits.

Sign up for 365 to reap all the benefits and be committed to something bigger than you.

Need more info? Link in bio. 🖤🤍🖤

Ready to sign up? Link in bio. 🤍🖤🤍

“Through the 365 program, I was able to remain a part of the community even when I wasn't able to make it in to the studio.”
💥 2023 365 participant

We created our 365 program to literally remove all the barriers you may have about a daily practice.

And we know that a big barrier can be physically getting into the studio every single day.

That’s why our program includes fresh live video flows and podcasts for out-of-towners, those who simply can’t make it in to the studio, and those who prefer their yoga, um, unconventional ❄️😂

👉 Drop a YUP in the comments if you would benefit from being able to keep up your practice no matter WHERE you are. 👈

amyoga365program.com

Legit stressing all day. I don’t really stress all that much.

Was reaching for all the yoga tools bc ‘they’ never told me about being a Mom with dudes in sports 😮‍💨

It always works out. Win or Lose. It always does. Especially when you have a practice.
Let’s go DUDES!!!

Also. Get yourself a practice 🫶

PSA - It’s December 1st. You don’t have to wait until January 1st to do the ‘new year new you’ bu****it.

Start today. You’ll be glad you did once Jan. 1st hits.

365 2024 details soon. In the meantime get on your mat 💪

ps- who remembers that heater? haha wtf