Biomagnetism-Ann Sinclair
By Appointment Only Biomagnetic Pair Therapy uses pairs of magnets of opposite polarity to balance the pH in your body.
Day 4 Sleep
When your child doesn’t sleep, they will be stress, have a difficult time focusing
Establish a bedtime routine: Set a specific time for bedtime and waking up so that you can regulate your child's internal clock.
Create a calming nighttime routine: Read a book to them, have them take a warm bath, listen to soft music in order to signal to their body that it's time to wind down.
Create a good sleep friendly environment: Make sure the bedroom is quiet, dark, and cool. If needed use blackout curtains and a white noise machine.
Screen time: Stop all screen time at least one hour before bed. The blue light from the screens can interfere with
Limit caffeine and sugar: Limiting them is always good but especially in the afternoon and evening. Any amounts can be a sleep disruptor.
Physical activity: Encourage physical activity each day with something that your child enjoys. Physical activity reduces stress hormone cortisol, releases endorphins that can promote relaxation, physical activity regulates the sleep cycle, and increases energy expenditure to help fall asleep.
Getting sun during the day: Have your child get some sun during the day which will help them produce serotonin. Serotonin is a precursor to melatonin, when it is dark your body will take the serotonin and turn it into melatonin.
Avoid melatonin: Melatonin should only be taken temporarily. Your body produces this hormone and you don’t want to stop this production.
If you are looking to support your child’s sleep with a natural supplement that will help their body produce melatonin, comment SLEEP and I can send you information.
Day 3. Gut issues
Hydration: Make sure your child is drinking enough water throughout the day to help with digestion and constipation
Promote healthy eating: Having your child eat from a rainbow of veggies and eating prebiotic foods like bananas, onions, garlic, asparagus and probiotic foods like yogurt, kefir, yogurt and fermented food.
Track food: tracking food and signs of gut issues is a good way to see if there is a trigger that causes any gut issues. Typical food that could cause triggers are include dairy, gluten, artificial additives or foods high in fat.
Physical activity: Physical activity can stimulate digestion and help with constipation. Find activities that interest your child that they can do each day.
Avoid excessive sugar: Sugar in high amounts can alter the microbiome which can cause gut issues.
Stress: Reduce stress if needed. Stress can alter the gut microbiome and cause gut issues. Try doing mindfulness activities, deep breathing or activities your child enjoys to reduce stress.
Take about gut health: Take the time to talk to your child about how healthy eating and whole foods are important. Eating a rainbow of veggies is feeding different microbes in your gut. Helping them to realize when they are hungry and when they are full.
Sleep is important in gut health: Make sure your child is getting enough sleep. Sleep is a time of repair and regeneration in the gut microbiome, lack of sleep can disrupt the microbiome and cause inflammation.
If your child is having gut issues and you are looking for prebiotics and probiotics specific to the age of your child, comment GUT and I can send you information.
Here are some ways that you can help your child if they have difficulty focusing.
Create a distraction free environment at home: Find a quiet, clutter free place for your child to do their homework. Turn off the TV and remove any phones
Make routines: Set consistent times for your child to schedule homework, meals and bedtime. If your child has difficulty with larger tasks, break it up into small tasks.
Take short breaks: Set a timer to work a certain amount of time and let me know how long of a break they will have. During the breaks, have them do some physical activity like dancing or stretching.
Set goals with your child and expectations: Make sure they know what is expected of them and reward them in simple ways.
Limit screen time: Too much screen time can overstimulate a child and cause moodiness. Set a time limit for screen time and stick to the time. Expose your child to other activities they enjoy to help them to limit this time.
Encourage healthy eating: Nutrition can support concentration and energy levels. Make sure your child is eating whole foods and staying away from unnecessary color dyes and excessive sugar which can disrupt the microbiome and cause dysbiosis. When there is dysbiosis (imbalance in microbiome- more bad bacteria than good) , the bad bacteria in the gut send messages to the brain telling it that you are sad, anxious, can’t focus, have inflammation and don’t feel good.
Sleep: Keep a regular sleep routine and adequate sleep. See Day 5
If your child is having consistent focus issues comment FOCUS and I can send you information on a supplement that is specific for children and helping them focus.
1. Keep Communication open: Encourage your child to talk about the beginning of the school year. It can be a hectic time before school, take some time to ask how they are feeling about the upcoming year, and let me know it's okay to be anxious.
2. Teach your child some relaxation techniques: Teach them to be in the present moment and not to worry about the future, show them deep breathing techniques. Have your child squeeze different muscles on the body and then relax them. Start with their toes. 4321. Ask them 4 things they can see right now, 3 things they can touch right now, 2 things they can hear right now, 1 thing they can smell right now.
3. Create a routine: Make sure you keep a predictable daily routine that can reduce anxiousness. Let me know times for meals, homework, play and bedtime.
4. Physical activity: Have your child get physical activity each day. Physical activity reduces the stress hormone cortisol and releases endorphins which act as mood elevators.
5. Limit exposure to things that cause anxiety: Make sure social media and TV is limited. Social media or TV can cause FOMO, information overload, comparison issues and can cause anxiousness
6. Model behavior: Show your child what you do when you are in a stressful situation. When your child sees you in a stressful situation show them techniques that you use
7. Encourage healthy eating: Food is related to our mood. Make sure your child is eating whole foods and staying away from unnecessary color dyes and excessive sugar which can disrupt the microbiome and cause dysbiosis.
8. Sleep: Make sure they are getting enough sleep. Having a lack of sleep can cause elevated cortisol levels (stress hormone) which can cause anxiousness.
9 Hydration: Make sure your child is getting enough water. The brain is made up of 75% water. To help our brain function properly we have to keep it hydrated.
If your child has anxiousness that persists comment ANXIOUSNESS and I can send information on kids specific probiotic strains for lowering anxiousness and lowering stress hormone cortisol and a mood that has saffron, holy basil and rosemary which lowers the anxiousness and helps promote stress resilience.
08/01/2024
If you struggle with stress (cortisol), anxiousness, mood, focus, sleep, gut issues, hormones...Ann Bolsenga Sinclair is going to share more about the gut-brain connection
HEALTH IS WEALTH friends. As women, as mommas, as business owners. We need to take care of the body we’ve been gifted
Let’s gather. Let’s network. Let’s learn. We are better together
Grab your ticket here
https://mibint.co/ask/e2meu
07/30/2024
Amare Global-The Mental Wellness Company
This convention was by far the most exciting and hopeful in a time when we see so much uncertainty.
Here are the key points I want to relay
💥David Chung our owner stated reputation is the most important thing to maintain in a company. We will continue to have 3 ways to structure your business
💥Our new CEO Asma Ishaq talked about how we do not need to worry about our company and the risks other companies are facing.
💥David Chung and Asma Ishaq have the same philosophy that they care about people
💥We are a DEBT FREE private company
💥We have vertical integration. We will do 100% of our own manufacturing, IT, creative services, real estate, packaging product development all in house. We will not depend on 3rd party vendors.
💥We are and will continue to be the largest Mental Wellness Company in the world.
Mental wellness hits every household whether it be stress, focus, sleep, energy, hormones, gut health, brain health.
If you are looking for a company that is solid, has values of love, integrity, humility, innovation, vision and service and products to help others comment ME and I can send a information for you to partner with the mental wellness company.
SEO networkmarketing, direct sales, happy juice , stress, hormones, focus, sleep
07/18/2024
One of the jobs of our gut microbiota is to help our mood.
Our gut produces
90% of serotonin, happy neurotransmitter
70% dopamine, motivation neurotransmitter
50% Gaba, relaxation neurotransmitter. It helps control fear and anxiousness
We have specific probiotics strains that can help these bacteria produce more serotonin, dopamine and gaba.
These probiotics are called psychobiotics because they are helping our mood state. They can help produce the neurotransmitters, help activate neural pathways between the gut and the brain and reduce inflammatory cytokines.
If you are interested in taking a look at psychobiotics, comment GUT and I can send you the info on the ones that I work with.
07/17/2024
The vagus nerve is the highway between the brain and organs. What happens in the vagus nerve impacts your entire body.
When you fell in love for the first time and felt butterflies in your stomach this is happening because of the vagus nerve, the highway that connects the brain to your gut.
Learn how to support your vagus nerve and its vital role in your heart health, quality of sleep, digestion, inflammation, mood and mental wellness.
The role of the vagus nerve in stress
1. Calms system down
2. Heart rate control
3. Fights inflammation
4. Helps digestion
5, Helps mood and lower anxiousness
If you are interested in learning more, comment VAGUS and I can send you a link to a webinar link to learn more.
06/20/2024
Welcome Asma Ishaq to Amare!
Exciting news for The Mental Wellness Company!
Named Forbes Top 10 CEO!
If you have been thinking about joining now is the time!
Message me for more details! Mental wellness industry isnt going away we are just getting stronger!
06/01/2024
What do you think?
11/29/2023
When you can have a coordinated balance of your neurotransmitters serotonin, dopamine, GABA and norepinephrine you will feel good. You will be focused, calm, happy and motivated.
If you are feeling off a good place to start is with the gut-brain connection. There are probiotics that help your body produce serotonin and GABA and it will help produce melatonin at night. Working with the brain we can feed it food that will help produce dopamine and norepinephrine.
You will feel happy, sleep better, motivated, focused and have mental and physical energy.
If you are ready to feel your best drop “Ready” in the comments and I can send you a dm with information.
11/22/2023
These are considered normal because majority of people feel this way but it is not normal.
When we work with your gut-brain connection we can help you to sleep better, focus better, reduce stress, tension, reduce sadness, irritability and more.
Reach out if you have been living with these signs and thought it was normal! You can start feeling amazing again.
10/09/2023
90% of serotonin is produced in the GUT!
Serotonin is our HAPPY neurotransmitter. It helps us to show up feeling good each day!
Taking care of your gut is important even if you don’t have any gut issues.
There are probiotic strains that can help promote serotonin. These are called psychobiotics which work with our mental wellness.
What are you doing to help your gut health?
09/29/2023
09/09/2023
All have to do with the gut!
08/28/2023
Do you turn to melatonin when you or your child can’t sleep?
Your own body produces melatonin so you need to help your body produce it on its own.
There are natural things you can do by getting sunlight in the morning, have a sleep routine and
There is a new all natural, no sugar, melatonin FREE gummy to help you or your child,
Relax
Wind down
And SLEEP
Let’s get your child and you sleeping again.
Let me in know in the comments or dm what you are going through and signs you are seeing.
08/09/2023
Leaning how to understand how stress affects your body takes time.
There are many things you can do to help yourself as you learn YOU and what helps you.
Reach out if you are looking for more help or probiotics strains for stress resilience!
08/08/2023
Does your child have a difficult time sleeping or winding down?
Do you know how to help your body produce your own melatonin?
Comment below if you or your child has been taking melatonin for sleep or they have trouble sleeping.
08/08/2023
Stuck in fight or flight or being in stress all the time causes havoc on your body.
If you have had stress and you
Have sleep issues
Salty or sugar cravings
Tired during day but wired at night
Weight gain around belly
Irritable/moody
Digestive issues constipation/IBS
You can be stuck in fight or flight.
Let me know in the comments if you have these signs or want to reduce your stress
07/24/2023
Sleep is important. We should be getting 7-9 hours of sleep.
If you aren’t getting the sleep you need reach out. Issues with sleep can be a GABA issues, high cortisol issue or melatonin. The key is to get your body to produce and balance these!
Dm me for more info
06/21/2023
It’s the first day of Summer! 😎🍉🌻 and I have something special!
We’re kicking off a Summer of Happy!
Tonight we have a special announcement to start your summer of Happy !
If your Summer can use:
🍉Reduced stress by lowering cortisol
🍉 Increase your serotonin for a happy mood
🍉 Increase your dopamine for motivation
🍉 Improve your GABA neurotransmitter to combat feelings of anxiousness or stress
🍉 Maintain immune health, control inflammation in the body and support your microbiome!
If you could use any of these in your life then type “happy” in the comments and I can give you the scoop!
05/24/2023
If you have never worked on your gut it’s time.
Start by eating healthy, cutting down on sugar, drinking water, getting exercise.
Eat prebiotics like garlic, onion, bananas, apples, whole oats.
Eat probiotic foods like sauerkraut, yogurt, kombucha, kimchi, kefir.
We can also start you with a 3 day reboot, digestive enzymes for your body to process the foods you are eating and pre and probiotics.
05/24/2023
Mental wellness
How you feel is not just in your head but also your gut and heart.
Where are you on the mental wellness scale?
What would it mean for you to move up 3 numbers and feel better physically and mentally.
We can work with your gut-brain-heart axis with functional food (probiotics, prebiotics, nootropics, herbs and phytonutrients) to help you achieve what you are looking to improve.
It’s time to invest in your health both physical and mental so you can be the best version of yourself.
05/20/2023
If you are curious about biomagnetism or interested in making an appointment please message me!
05/18/2023
This is one of my favorite products! Probiotics for mental wellness. All probiotics are not the same. Do you find that stress affects your sleep? Many customers report that when they are taking these probiotics that reduce stress, negative mood, tension and anger they are able to sleep.
Do you think your stress affects your sleep?
05/18/2023
The benefits of mentabitoics!
We all have stress, but do you have stress resilience?
Mentabiotics can lower your stress, tension, anger,
fatigue and confusion.
Do you have stress at work or at home?
05/17/2023
Have you heard of psychobiotics?
Psychobiotics are specific strains of probiotics that
improve mood and cognition. These probiotics lower
stress/irritability, tension, help with mood and help with
your gut integrity.
Do you think you could benefit from
lowering stress in your life?
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