Chrysalis Holy Yoga

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

~ Norman Vincent Peale

How To Get a Yoga Body:

Have a Body, Do Yoga.

Promise yourself...to stress less and smile more. To have strength and courage to venture outside of your comfort zone. To leave your past behind you and appreciate this moment. Most importantly, promise yourself to always live a life YOU truly want to live.

Be careful how you are talking to yourself because you are listening…

As with our earthly walk…as long as our Heavenly Father awakes us each day, there is always something new to learn.

Yoga is ALWAYS a good idea!

Child’s Pose is insanely calming and relaxing! The pose helps to manage stress by activating the relaxation response (parasympathetic nervous system) and deactivating the stress response (sympathetic nervous system). Stress reduction can help lower or regulate blood pressure.

You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.

~ Sonia Choquette

Wishing you a peaceful Sunday!

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

~ B.K.S. Iyengar

Let’s start your weekend off with a smile…I don’t think this is cow pose!😀😀

Come as you are!

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

~ Romans 12:2

…Though Satan should buffet, though trials should come
Let this blest assurance control
That Christ has regarded my helpless estate
And hath shed His own blood for my soul…

~ Audrey Assad

Happy Monday!!!

Make your world EXTRA colorful! And, always allow yourself to color outside the lines; the world needs creators more than followers!

Happy

On the first Sunday in August, we celebrate National Friendship Day to encourage people across the world to connect with friends.

Expand your view of the world by making a new friend or reconnecting with an old friend on National Friendship Day.

Serenity is the tranquil balance of heart and mind

~ Harold W. Becker

Meditation is hanging out with your soul…

“God opposes the proud but shows favor to the humble.”

~ James 4:6

“I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.”

~ Cyndi Lee

For You have girded me with strength for battle; You have subdued under me those who rose up against me.

~ Psalms 18:39

Not all places of worship have walls and a steeple…

The earth is the LORD ’s, and everything in it. The world and all its people belong to him.

~ Psalms 24:1

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

~ Martin Luther King, Jr.

Let your breath untie the knots in your body and mind.

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

~ Corinthians 6:19-20