Noco Fitness

📢YOGA ENTHUSIASTS📢

Our instructor, Kylee, is back from vacation, and she is ready to continue teaching at our Greeley location!

Classes will resume this Saturday, July 27th at 10am - first class FREE!

If you are unable to attend, no worries! Kylee will also teach a Wednesday evening class at 7:15 pm. First Wednesday class starts next week on the 31st.

Sign up at our front desk to reserve your spot today!

When it's okay to miss a workout

One missed workout is not something to freak out about.

Exercise can put stress on the immune system, and if your immune system is already working to fight off a cold or infection, exercise will only add to that stress😫.

Sometimes it's okay to take a day or two to rest to allow your body to recover faster, that way you can get back to the gym faster! 💪

Lisa has been at our Loveland location working with RJ for 15 months. During this time, she has lost a staggering 60 pounds!

"I love it here at NOCO; I'm starting to see changes in myself and love working with RJ." - Lisa

What a fantastic NOCO Summer Showdown we had; with that being said, it's time to plan our next! 🧐

Early registration is live - 20% if you register before July 31st! ⏰

Scan the QR code or visit our website (using code OPEN20) to register today!

Here are the final scores from today's meet! Congratulations to all of our lifters!!

This will be sent out via PDF to all the lifters this evening.

Thank you all for a successful and fun meet!

What an amazing powerlift meet so far! We give a HUGE thank you to our sponsors. Without you, we would not be nearly as successful.

We are back live for mens bench, and deadlifts on our LiveStream!

https://www.youtube.com/live/xdjzBF0yz9Q?si=BfQ0GE0mRLrdhzRm

The 2024 NoCo Summer Showdown is going LIVE!

Cheer on your athletes on the platform today!

https://www.youtube.com/live/xdjzBF0yz9Q?si=9BCAf9mUQE9jH5ds

💣GAMEDAY💣

"Powerlifting isn’t a solo sport. It’s a tribe—a brotherhood and sisterhood of iron warriors. Encourage others, cheer them on, and celebrate their victories. Together, we rise."

Be a part of our fitness community and cheer on our lifters today!

Lifting starts at 9am!

📢1 DAY OUT📢

Athletes have been training months for their 60 seconds on the platform; the opportunity to hit new milestones.

Come witness new PRs met!

📢ATTENTION MEMBERS📢

This Saturday is our NOCO Summer Showdown, which means our facility will be closed for the event from 5am to 8pm.

We hope to see our members here cheering on our lifters!

Caption this ➡️

📢2 DAY OUT📢

We hope you're as excited as we are!

48 hours until big weights are lifted and our record board is updated - see it in person!

📢3 DAYS OUT📢

72 hours until we have our biggest powerlifting meet yet! Don't miss out!

After 13 ankle reconstructive surgeries, Jonathan was the heaviest he had ever weighed. He came to NOCO for guidance.

"I never knew bodyweight exercises could be so challenging; I highly recommend Rachel to anyone. Since working with her, I feel and move so much better." - Jonathan

"Jonathan's range of motion has been a huge improvement since he started. He has lost weight and gained strength in a number of ways." - Rachel

📢4 DAYS OUT📢

📢5 DAYS OUT📢

We are down to the final countdown to our NOCO Summer Showdown!

Spectators: Come support our lifters!

Lifters: Hit new numbers!

We are out in Eaton playing vintage baseball this morning!

A-1 Heating and Air Conditioning Services and Moveme2colorado - Brian McKinnon always put on a great event for Eaton Days!

Eileen's Colossal Cookies is also here selling cookies!

Come out and join us for a fun morning!!

💥ATTENTION💥

Our Yoga instructor, Kylee, is on vacation this week and next week.

No yoga classes tomorrow (July 13th) or July 20th

Beth has been at NOCO for over a year and has been a very consistent client - this consistency has led to massive strength gains. She often comments how much better her clothes are fitting and how energetic she feels. 💪

Being the Founding Dean at UNC's College of Osteopathic Medicine requires Beth to work out during the week and on Saturdays. Not all of the trainers are available both those timeframes, so Beth works with multiple trainers throughout the week.

"I love how all the trainers work together and collaborate. It's very clear that communication among the staff is constant; when I work with a different trainer, they are aware of my goals and I always learn something new. The community here is very welcoming. Everyone is so nice and supportive of one another." - Beth

We would like to take this time to highlight our awesome sponsors for our upcoming powerlifting meet!

Academy of Natural Therapy - The Academy of Natural Therapy is deeply committed to instilling in their students the knowledge, integrity, and ethics needed to professionally succeed in the Massage Therapy profession: “We provide hands on education in our massage clinic where licensed graduates and students perform massages.”

Ron Worley & Erin Brady- Realtors at C3 Real Estate Solutions – help clients buy and sell Colorado properties, located in Johnstown.

Fontas Pizza– Greek, Italian, and American Cuisine since 1966; every item on the menu is made to order and served with care.

The GOAT Sports Bar – Voted Greeley’s best sports bar, located near Centerplace of Greeley. This sports bar features a 360 degree bar top, patio seating, and 36 HDTV’s, perfect for all your sport viewing needs!

Gojos Print Shop – has outfitted businesses, athletes, and fans with custom apparel since 1976; can screen print or embroider your custom design.

Kenny's Steak House – First called Stampede Steak Ranch until 2001, Kenny’s Steakhouse was named after Kenny Monfort, a pioneer in the cattle industry. Passionate about food quality, steaks are served by experienced hands.

Moveme2colorado - Brian McKinnon – If you are considering moving to the great state of Colorado and want to buy a home, Move Me 2 Colorado is a fantastic company that will guide you on your journey. Check out moveme2colorado.com for more information!

Pins and Needles Acupuncture – Through the use of Traditional Chinese Medicine, Pins & Needles Acupuncture has benefited many clients on a vast range of human conditions. This facility specializes in electro-acupuncture medicine, microneedling, cupping, moxibustion, and dietetics

SJ Brokerage – Suzanne’s motto is: ‘Protection with a Purpose’ – here, they are an independent insurance consultant for all of your insurance needs

Summit Flight Training – At this facility, students can earn their pilot license at the Greeley Weld Airport. With their individualized flight training program, students can learn to fly private or commercial.

We see it all the time: clients want to know what the best diet is, the best exercises, the best supplements, etc. etc.

The truth many find difficult to accept is that the basics need to be part of your daily routine before you should consider the next steps.

This is because many think the specifics get you faster results. In truth, having the basics as daily habits will compound into something bigger that will give you results that LAST because it becomes a LIFESTYLE.

Our clients that build a solid foundation find that the specifics don't impact nearly as much as the basics do.

"Having a trainer keeps me accountable; if I didn't have someone to talk to, I probably wouldn't have made it this far. The social aspect of the gym keeps me coming back and motivated. While I enjoy how my body is changing, I love how my mental health is impacted as well." - David

💥CHRISTI'S 50 POUND WEIGHT LOSS💥

Christi came to NOCO through a friend's invitation to participate in our 'Women over 50 Challenge', and she has officially lost 58lbs and 13% body fat!

"The biggest thing I've noticed with Christi, besides her weight loss, is that her energy levels have increased. Even though she travels for work, she is consistent in her workouts and nutrition, which has played a huge role in reaching her goals." - Christi's trainer, Teresa.

Christi's next goal is to continue getting in shape and get leaner; we have no doubt she will reach these goals and go beyond!

Way to go Christi!

Happy 4th of July! 🤩

If you're unable to make it to the gym but still want to get a workout in, give this bodyweight home workout a try! 💪

📢ATTENTION GREELEY📢

Our staff will be taking the day off for 4th of July - meaning our front door will be locked. We will return for normal hours on Friday July 5th.

💥Members will still have side door access! 💥

Any business relating to memberships will be addressed July 3rd or 5th.

Enjoy the holiday!