Mindful Massage and Bodywork, LLC

Join Yamuna coach at for a Hip Focused Yamuna Body Rolling Class on February 26th, 2024. Unlock the potential to restore mobility, alleviate tightness, and ease pain with these gentle yet effective stretches.

Join
March 9th at Noon for a Foam Rolling Workshop.

Sign Up Here: https://rb.gy/73qvo3

Join us for a rejuvenating experience at Sweet Be Wellness on Monday, January 29th, from 4:30 pm to 5:30 pm with Yamuna Body Rolling Practitioner Amanda. Unroll a new you with our Full Body Yamuna! 🌟 Say goodbye to last year's tightness and tension. Embrace the best version of yourself in 2024.
Sign up here:
https://www.vagaro.com/sweetbewellnessandskin/classes

Happy New Year!

How much love do you give your feet?
Believe it or not Yamuna and Rossiter are amazing resources to help you care for your feet, resolve foot pain, and prevent funky patterns in how you walk!
Schedule your session today!
www.mindfulmassagegreeley.com

Are you ready to change your workout life?
Our Certified Functional Movement Specialists will guide you through a unique, tailored to you program.
Sign up online!
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Mindful Massage & Bodywork is hiring an experienced Massage Therapist! Preference for therapist certified in Lymphatic Work. Email your resume to [email protected].

For new clients only, book a Therapeutic Massage or Rossiter Active Stretch session from November 15 to December 31 receive 20% off your first appointment!

Our Yamuna Practitioners, Kaitlyn and Amanda, are now offering Yamuna Facial services.
If you've suffered from TMJ, jaw pain, sinus headaches, eye strain, migraines, tinnitus, etc. This work can help relieve tension patterns through the face and and head.
It also provides a nice lift, creating a luminous glow, allowing the release of tension on fine lines.
Schedule online!

Hey Greeley!
Yamuna Body Rolling small group classes are back!🤩 Our very own Kaitlyn has partnered with Peake Wellness to host us for regular classes. 🤾‍♀️
🌟When: 1st Thursday of every month starting July 7th
🌟Time: 6-7pm
🌟Cost: $25 per person
➡️All tools necessary will be provided. Yamuna balls available for purchase.
➡️There will be a limit to how many people can attend. Be sure to RSVP with Kaitlyn. 719-322-7110

Have you met Susan?

Your care and sense of vitality are what matter most to Susan. Her light touch therapeutic approach draws from many advanced skills to drive better balance in mind and motion resulting in a positive ripple effect like waves of regeneration throughout the body.
Susan’s passion is to help support people with auto-immune disorders, COVID long-hauler symptoms and lifestyle/stress related disorders. She loves to assist prenatal and lactating mothers or people in pre-surgery and recovery in order to reduce the risk of infection/pain/inflammation/swelling/scars, chronic fatigue, and reduce water retention.
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People have used cupping for thousands of years to ease back pain, neck pain, headaches and other problems. Cupping therapy involves creating a suction force to pull blood into the skin.
Have you tried? Schedule your session today.

As you get outside more you might notice your feet are a little bit achy or tender. All those hikes in this nice weather might be catching up with you. Make sure you get those stretched out. Rossiter is fast and effective at reducing pain and tension. Be sure to schedule your session as spots fill up fast.
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Mindful Massage and Bodywork, LLC updated their business hours.

As seasons change, so do our allergies. A lymphatic massage session can help your body move through it. Schedule you're session today!
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Are you looking for the perfect Valentine's Day gift? We've got you covered.
💕 Stop in to purchase your massage and holiday bouquet package.
🌹 Gift cards for Mariposa Plants and Flowers are available with any service.

We love hearing your feedback. If you enjoyed your Mindful Services, be sure to leave a recommendation.

Mindful Massage and Bodywork, LLC updated their address.

Join us for a Grand Re-Opening
On February 19th from 10am-12:30pm
We'll have:
🏆 Raffle prizes
💆‍♀️ Mini massage sessions
🦶 Rossiter demos
And more!
Come see our new location and celebrate our move with us
929 38th Ave Ct STE 103,
Greeley, CO 80634

Happy Holidays from the Mindful Team.
Thanks to Mariposa Plants & Flowers for hosting our holiday celebration. We very much enjoyed a class on making center pieces.

Our Massage therapists are capable of incorporating a variety of styles and techniques tailored to your specific goals and needs. 
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Are you looking to reclaim strength? 💪
Unsure of what movements are best for you and your body? ⛹️‍♀️🏃‍♀️🚶‍♂️🦵💪
Maybe you need help creating a gym routine?🏋️‍♀️
One of our functional movement trainers can help you rebuild correct patterns and restore function to your entire body.
Book your session online and let's introduce you to the benefits of mobility and strength.

Hot stone massages💜
Smooth, flat, heated basalt stones are used and placed on specific areas of the body, such as the back, abdomen, face, hands and feet. 🥰

The heat and weight of the stones are comforting and deeply relaxing offering a sedative effect, allowing stress and tension to melt away, easing muscle pain and stiffness, and promoting sleep. This modality has also been shown to help relieve symptoms of fibromyalgia, rheumatoid arthritis, and other autoimmune disorders.

Meet Val. She has been practicing massage therapy since 2006. She graduated with honors from the Boulder College of Massage Therapy and has extensive coursework in neuromuscular, deep tissue and sports techniques. She is licensed by the State of Colorado and is a member of the American Massage Therapy Association (AMTA). She has additional certifications in Zen Shiatsu massage, and Manual Lymph Drainage (based on the Vodder protocol and techniques) from Klose Training. Val spent an additional 200 hours in her coursework focusing on Master Bodyworker for Orthopedic and Sports Massage in the Advanced Bodywork Studies Program.

Val’s passion is to help clients benefit from the positive effects of therapeutic massage as it fits into their personal, competitive or comprehensive rehabilitation programs. She enjoys sharing her knowledge and specialized healing techniques with each client. One of her primary goals is to help her clients reduce stress and tension, promote relaxation, ease chronic pain and musculoskeletal injuries. Her specialties are neuromuscular and deep tissue bodywork, including soft tissue manipulation and myofascial release. She also utilizes muscular energy techniques, injury specific rehabilitation and resistance/relaxation stretches.

She spends her free time with her two grown daughters (who are both nurses), two grandchildren and family. She also loves meditation, learning tai chi and yoga. She has been a yogi for 20 years+ and believes in its healing properties. Iyengar and Restorative yoga are her favorites. She’s also an avid reader and belongs to a book & scrabble club.

Craniosacral Therapy is a light-touch technique that works with the body’s craniosacral system to support the central nervous system. It works with the natural and unique rhythms of the different body systems to pinpoint and address problem sources.

This technique improves overall health and wellbeing, releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

Meet Whitney, Rossiter coach.

She seeks to be a positive light and help others reduce their pain and restore their quality of life. She became very interested in natural medicine after experiencing chronic pain throughout her lifetime. Her journey has included a long struggle with an undiagnosed illness where she was often told her symptoms were due to anxiety and stress.

Long involved in athletics, she experienced a significant set back in college before finally being diagnosed with Lyme disease. Taking a break from college to focus on her health, things continued to get worse as the disease entered her brain and spinal cord causing her to lose her ability to walk. With the support of her family, she began to explore natural medicine and began making dramatic improvements. She graduated from UNC in May of 2021 with a Bachelor's degree in Sport and Exercise Science with an emphasis in Physical Therapy and a minor in Psychology. Whitney plans to continue her education and become a Doctor of Natural Medicine.

Whitney discovered Rossiter when a family member of hers suggested she look into Rossiter Active Stretching, her uncle has received ongoing Rossiter Stretching with fantastic results, and she became intrigued. After meeting with Kaitlyn, and the Mindful Massage and Bodywork team, she wanted to learn more. Whitney certified in Rossiter Stretching Techniques in October of 2020 to help her achieve her goals of helping others in chronic pain. She loves watching people’s bodies change through movement and stretching for the better. She is looking forward to getting back to sports and activities. She lives an active lifestyle and loves to be outside. In the winter, she enjoys snowboarding, hiking, and snowmobiling. In the summer she enjoys hiking, boating, paddle boarding, and fishing. Her favorite things to do are spend quality time with her family, friends, and dogs.

Rossiter is a fast and effective way to restore mobility and reduce pain. We offer free consultations where you can try Rossiter stretching. Book yours today.

Yamuna body rolling helps give you back the power to stretch yourself out of pain. With one of our trained practitioners you're able to learn how to better unwind and de-stress yourself.

💗We also have virtual options! 💗
Treat yourself to a Yamuna body rolling session to learn what relief really means.