Foundation Massage & Wellness Clinic

Sandra Brunner, LMT will be joining the office in September. With 20 years of experience, her practice specializes in customized therapeutic and relaxation massage incorporating a variety of modalities.
•Text or call to schedule with her directly-
920-639-1357

Opening tomorrow for a 60 or 90 minute session. Call or text to book-715.252.6406.

Hello! 👋 Clients and Friends! There are limited appointments available until April!😬
Reach out if you’d like to get in for any of the available times below or be placed on a waitlist for any last minute openings.

Updated 2/15
•Friday, Feb 16th at 9am *BOOKED
•Friday, Feb 23rd at 9am *BOOKED
•Friday, March 22nd at 12:45pm *BOOKED
•Thursday, March 28th at 10am *BOOKED
•Friday, March 29th at 11:30am *BOOKED

Message, call or email to book:
715-252-6406 or [email protected]

Thank you! 🙏

🔆A new month and a new face!🔆
Starting this month Stacy J. Kilps LMT, BS, CPNMT, YT w/ Integrated Anatomy will be offering services at the clinic.

Stacey utilizes her 3 decades of bodywork experience with infinite curiosity for the mysteries of life unknown. She partners with her clients, focusing on exploration, learning, and implementing therapeutic practices tailored to your unique patterns. Combined with her vast manual toolbox, these changes will provide a greater connection with your body and empowerment of improving inner senses. Whether you are challenged by pain or looking for optimization, she is here to support your goals. She offers complimentary 30 min consultations to explore new partnerships.

If you’d like to book a consultation or appointment please contact her at 602-575-6126 or [email protected]

🎄 Happy holidays! The office will be closed December 24th, 25th & 26th. For those still looking for a last minute gift certificate, you can purchase one online at the link below. The gift certificate can be emailed or printed out for the recipient! 🎁

Order Ginger Dempsky, Licensed Massage Therapist eGift Cards Order Ginger Dempsky, Licensed Massage Therapist eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

🎄Can you believe it’s only a few weeks out from Christmas?! Be sure to get your loved one the perfect gift this holiday season. Massage therapy and the gift of touch!

🎁Gift cards can be purchased two different ways:

🎄1. Physical gift card via pickup at the office in Allouez.

🎄2. Digital gift card that can be purchased online via the link in the comments below. The digital gift cards can be printed or emailed to be given to the recipient.

Contact 715-252-6406 or [email protected] to arrange a time for gift card pickup or if you have any questions.

Happy Holidays!!🎄

🚧 A little reminder that Riverside Drive (underneath the 172 bridge) is under construction until November 9th. Depending on your direction and time of day, you may have to go up to Webster Avenue and then down to Allouez Ave to access the office. Please allow a few extra minutes to get to the office and arrive on time for your appointment. Thank you!😊

🫶🏼We would all love to get a massage every day or every week. When you cannot, it’s always great utilize what tools you have at hand. There are a number of massage tools out there such as foam rollers, roller massagers, massage balls, and handheld percussion devices. Yes, some of them look like strange contraptions 😵‍💫 and some as basic as a sports tennis ball! 🎾 These tools can be easy to learn and be applied for self-massage. They can help improve range of motion, muscular function, and reducing pain. In this study below they looked at athletes post exercise and how the application of self-massage was beneficial in recovery. However, one could use these same techniques/tools to deal with a variety of issues such as someone who did too much yard work or over did it on the hiking trail! They would have the similar outcome to reduce soreness and recovery. Try a few one out and see which one will work well for your body. 🙌

Self-Massage Techniques for the Management of Pain and Mobility With Application to Resistance Training: A Brief Review - PubMed MacLennan, M, Ramirez-Campillo, R, and Byrne, PJ. Self-massage techniques for the management of pain and mobility with application to resistance training: a brief review. J Strength Cond Res 37(11): 2314-2323, 2023-Fascial restrictions that occur in response to myofascial trigger points (MTrP), exer...

UPDATE: Online booking is back live again.

✨Online booking is temporarily suspended while the website gets worked on. Please call, message or email if you trying to book an appointment and reschedule.
Thank you!

•715-252-6406
•[email protected]

Don’t forget Mom!!! 👩🏻 Mother’s Day is less than 2 weeks away! Two options for gift certificates available: Follow the link below for a digital e-gift certificate or call/text/message to arrange a time to pick up a physical gift card. 🌷

Contact 715-252-6406

Order Ginger Dempsky, Licensed Massage Therapist eGift Cards Order Ginger Dempsky, Licensed Massage Therapist eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

For those at their desk for long periods of time studies have shown that short breaks of movement and stretching may improve how you feel overall. Try incorporating a few of these quick and simple stretches or exercises into your daily routine to help with pain relief and posture.

Got neck and back pain? Break up your work day with these 5 exercises for relief Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

Appointment opening tomorrow at 3:15pm!

UPDATE•SAUNA SUNDAYS •
This winter there will be a few Sunday dates available exclusively for sauna sessions. The first date is SUNDAY, JANUARY 15th. Wisconsin winters are cold, freezing and far too long! Take a mini break and warm your body with some sauna time.

A 30 minute infrared sauna session is paired with relaxing meditative music and your choice of hot herbal tea, warm cocoa or water. Robe, slippers, and towels available in sauna room.
•
$35
•
4 times available:

9:00am *Filled

10:15am *Filled

11:30am OPEN

12:45pm *Filled

Call, email or text to book. 715-252-6406
or [email protected]

•••This special booking must booked directly and not available via the online scheduling site.

❄️ Just over a week until Xmas! Be sure to call or text 715-252-6406 to arrange a time to pick up a gift card. I’ll be out of the office Saturday, December 24th-Tuesday, the 27th. As always clients can purchase a digital gift card online anytime. Happy Holidays! ❄️ https://squareup.com/gift/423VATS5HT32C/order

🌲 Can you believe it’s only a few weeks out from Christmas?! Be sure to get your loved one the perfect gift this season. No…not socks! Massage therapy and the gift of touch of course!

Gift cards can be purchased two different ways:
🌲 1. Physical gift card via pickup.
🌲 2. Digital gift card that can be purchased online via the link in the comments. The digital gift cards can be printed or emailed to be given to the recipient.

Contact 715-252-6406 or [email protected] to arrange a time for gift card pickup or if you have any questions.

Happy Holidays!

***Update appointment booked.

❄️APPOINTMENT OPENING❄️

FRIDAY, NOVEMBER 25TH at 1:00pm for an hour session.

To schedule an appointment you can contact via messager or by phone 715-252-6406

**Update: Both appointments filled.
📣 A few last minute appointment openings this week! 10AM or 2PM tomorrow. Call or message if you like the opportunity to get in.

➡️ Below is a reminder of the cancellation policy. The last two months there has been a slight uptick with few last minute cancels and I wanted to bring an awareness to the policy. I value the time with clients and understand how busy life can become. Please make every attempt to cancel or reschedule before the 24 hour window. Thank you and appreciated. 🙏

Looking for ways to lower stress in your life? One of the answers is as simple as being nature. Recent studies have shown an impact in brain activity after just a one hour walk in nature. 🌲🌱

1-hour walk through nature lowers stress, new research shows A new study found that a 60-minute walk in nature decreases activity in brain regions involved in stress processing. Brain activity in those regions remained stable after a 60-minute walk in an urban environment.

We are now diving into Fall and the reflecting time of year. Time sure does go quickly! September 2022 marked my 15th year of being a massage therapist!! So grateful of all the wonderful clients and connections over the years. 🌻 I’m looking forward to many years ahead in this profession. It’s truly an amazing thing to help people heal and been a part of their overall wellness. ✋



*photo by Mary Roffers

🍁 Just wrapped up a weekend in the Northwoods! Foundation Massage & Wellness provided massage therapy for the annual fall retreat led by

🖐️ Last minute opening for tomorrow.
Friday, Sept 16th @ 12:45pm for a 60 or 90 minute session.

Message if you’d like to get in for an appointment. 715-252-6406

Hello Everyone!
I wanted to post a quick note that I’m taking a pause from accepting any new clients. I wish I could accommodate for more and greatly appreciate any referrals that clients or other healthcare professionals have sent in my direction. All appointments are filled for August and September. If you are a current client please book ahead to ensure your preferred time/date for October and November. If you cannot book for a specific week, please email or text to be added to a cancel list. I’ll contact if another client cancels and a spot comes available.
Additionally, I have a short list of massage therapists in the area that I can refer you to and they might be able to accommodate sooner.

Thank you and I hope you all are enjoying the last few weeks of summer! Be well! ☀️

Ginger Dempsky, LMT
715-252-6406
[email protected]

*See link below for booking online.

You may see a new face around the clinic starting this month! Megan Gaurano, LMT with Mikan Herbals & Massage will be joining the office. Her practice specializes in Precision Neuromuscular Therapy treatments.
Megan is a Certified Precision Neuromuscular Therapist and Certified Clinical Herbalist.

*See link in the comment to below to book directly with Megan.

5/01/22
UPDATED MASKING PROTOCOL: Masking at the clinic is now optional. Please consider wearing a mask or face covering in the building and during the massage session if you have recently traveled internationally or have any lingering cough from a recent cold. If ill, or experiencing symptoms of COVID-19, as always reach out to reschedule. I truly appreciate your cooperation to keep a healthy and safe environment at the clinic.
Thank you,
Ginger Dempsky, LMT

Happy Spring Everyone! 🌹
I wanted to post a quick note that appointments are filled for March and April. Please book ahead to ensure your preferred time/date for May and June.
Thank you!

Foundation Massage & Wellness Clinic in Green Bay, WI Providing professional massage therapy services to northeast WI. COVID-19 protocols: Please wear a mask or face covering in the building and during the mas...

Gifts cards! 🎁 Wednesday, December 23rd from 4:00pm-5:30pm is your last opportunity to purchase physical gift cards before Christmas! Please message, text, email or call to arrange.

[email protected] or 715-252-6406

For your convenience, gift certificates are always available at anytime! Follow the link below to purchase your gift certificate voucher and email or print off. Your loved one can apply it to any service with a code.

🌲Happy Holidays!🌲

Order Ginger Dempsky, Licensed Massage Therapist eGift Cards Order Ginger Dempsky, Licensed Massage Therapist eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

🌲Give the the gift of touch this holiday season. Gift cards are available for purchase via 3 different options this month.🌲

•Option 1
100% Digital
Follow the link below in the first comment to purchase your gift certificate voucher and email or print off. Your loved one can apply it to any service with a code.

•Option 2
Gift cards can be purchased in person after your regular massage appointment.

•Option 3
Gift cards w/ curbside pickup available at the clinic on a few select days. Message, email, text or call to arrange.

[email protected] or 715-252-6406

Dates available for curbside:

•Saturday, December 12th 8:30am-9:30am
•Saturday, December 19th 9am-10am
•Wednesday, December 23rd 4pm-5:30pm

🌲Happy Holidays!🌲