Spirit Sprouts

Microgreens in every meal! With fresh Challah bread, hash browns, soy sauce apple cider chicken and fresh hummus!!!

Here at Winter Farmers' Market Knoxville 10am-2pm. Fresh microgreens! Organic seeds broccoli, organic seeds crimson clover, organic seeds speckled peas, organic seeds red radish, carrot, salad mix microgreens grown and sold live! With Umbrella Blessings Organic Farm and CSA

Will be here Nov 26th 10am-2pm Depot Street Farmers Market

Holiday Market/Shop Small Greene 2022 Thank you for your interest in our 2022 Holiday Market in conjunction with Shop Small Greene. Here is a list of the vendors that will be with us on that day.

How about some noodles, sunny side up and some microgreens....

The Stickley Farm Friday, Saturday and Sunday! With Umbrella Blessings Organic Farm and CSA

Here The Stickley Farm this weekend

Today is the BIG day! It is the beginning of our 3 DAY Fall into Christmas Craft and Vendor Market. Please join us until 7pm today and on Saturday and Sunday from 10am to 5pm. We have a little something for everyone! Please check out some of our vendors in the comments. ❤️

Fresh greens available Boone Street Market including Parsley, Cilantro, Basil and Sunflower microgreens!!!!

Stir fried rice with sesame oil, cilantro and parsley microgreens with grilled lemon pepper salmon and microgreens in red Cabbage, crimson clover and broccoli!!!

Butternut squash pumpkin soup with microgreens broccoli, peas, radish and red Cabbage sprinkles

Here Mountain View Country Market And Bulk Foods, Chuckey, TN Fall Festival until 6pm and Saturday 8am-6pm

Here across the City Garage Car Museum until 2pm and Saturday Depot Street Farmers Market 9am-1pm.

Mixed microgreens salad with grapes, mandarin and Honey Lime Basil dressing!

Spirits Sprouts available for Home Delivery in Knoxville area and surrounding towns via Market Wagon! Check it out!!!

Market Wagon Shop MarketWagon.com, Online Farmers Markets & Local Food Delivery

Here across the City Garage Car Museum until 3pm

Mixed microgreens Spirit Sprouts with tomatoes, hummus and Asian sasame dressing!

Here at Tusculum University from 11am-2pm today!!!

Spirit Sprouts Microgreens available at Boone Street Market in Jonesborough, TN!!! Boone Street Market

Snacking with Spirits Sprouts microgreens brocolli along with home made hummus, sweet potato fries, okra, salsa, cilantro, tortilla chips!!!

Microgreens in every meal, this time with... postickers, beef pagogi, seafood pancake, pickled radish, pak choi, lettuce, microgreens in broccoli, red Cabbage, radish and crimson clover

Cauliflower crust pizza with tomatoe sauce, cheese, sliced tomatoes and sprinkled microgreens peas, radish, broccoli, kale and red Cabbage!

Greeneville community is great here! Come by Depot Street Farmers Market . Spirit Sprouts Microgreens - super healthy and live peas, broccoli, alfalfa, crimson clover, red Cabbage, carrot, and radish!! 9am-1pm Saturdays!

Happy Friday!!! Rotisserie chicken with cheesy cauliflower and mix microgreens salad with tomatoes and cucumbers!!!

Here across the City Garage Museum from 11-3pm

Rainbow Spirit Sprouts mixed microgreens with Indian curry, roti and rice!!!!!

At Depot Street Farmers Market 9-1pm on Saturdays!!!

Here across the City Garage Car Museum until 2pm

Here from 10am-2pm today!

Here across the Car Museum 10am-2pm today

Assorted Spirit Sprouts microgreens with honey mustard chicken and stir fry rice with microgreens!!!! Yum!!!

Here at the Depot Street Farmers Market Saturdays 9-1am fresh in the box microgreens. Organic seeds speckledpeas,organic seeds red China rose radish, organic seeds alfalfa, organic seeds crimson clover, organic seeds broccoli, green Cabbage, red Cabbage, lettuce!

Here Tuesdays and Fridays 11-4:30pm across the City Garage Car Museum!!!

Broccoli microgreens!!!! Here Fridays 11-4:30pm by Car Gararge Museum and Saturdays Depot Street Farmers Market 9-1pm.

Broccoli microgreens
- 40x more nutrition than grown broccoli
- high level of sulfurophane that helps prevent and kill certain cancer stem cells
- great for heart, eyes, liver, asthma
-vitamins A, B, C, E, K
- calcium, magnesium, phosphorus

Here by the City Garage Car Museum Fridays 11-4:30pm... come on by!!! Healthy, full of nutrition, microgreens !!!

It's Friday! We're across the City Garage Car Museum until 4:30pm. Fresh, healthy, wholesome Spirits Sprouts Microgreens!!!! Will be on Saturday 9-1pm Depot Street Farmers Market as well!!!!

We're across the City Garage Car Museum in Greeneville, TN on Fridays 11-4pm!!! Come drop by. Or Saturdays Depot Street Farmers Market 9-1pm