Milli Femme

I’m not a head wrap, incense burning, stiff personality type of doula.

I make jokes. I want you to smile and be relaxed.

BUT! I also want you to be informed and give you the courage and tools to advocate for yourself.

The hospital is a machine, and the business of birth is lucrative to that industry.

If you know something isn’t sitting well with you, speak up. Say it. It could save your life… especially as poc.

Xoxo,
Milli Femme

Birth is an experience that demonstrates that life is not merely function and utility, but form and beauty.

🫶🏽

Raquel was 3 months pregnant, and her clothes were starting to get tight. She had always been stylish, and she wanted to find clothes that would flatter her changing body and make her feel confident. She decided to hire a maternity stylist to help her. She found a stylist who specialized in maternity wear, and she met with her for a consultation....

Building a Maternity Wardrobe Raquel was 3 months pregnant, and her clothes were starting to get tight. She had always been stylish, and she wanted to find clothes that would flatter her changing body and make her feel confiden…

Here are the words to describe a doula: Supportive, Empathetic, Educated, Informed, Advocating, Compassionate, Calm, Resilient, Trustworthy, Non-judgmental, Respectful, Flexible, Professional, Available, Reliable, Caring, Inspiring, A valuable asset. Doulas are trained and experienced professionals who provide physical, emotional, and informational support to women and families during pregnancy, childbirth, and the postpartum period. They can help women feel more confident and empowered during their birth experience, and they can also help families adjust to their new life with a baby....

How Should You Describe a Doula? Here are the words to describe a doula: Supportive, Empathetic, Educated, Informed, Advocating, Compassionate, Calm, Resilient, Trustworthy, Non-judgmental, Respectful, Flexible, Professional, Avai…

Greetings. Perineal massage is a type of massage that is performed on the perineum, which is the area of skin and muscle between the va**na and the a**s. The goal of perineal massage is to stretch and relax the perineal muscles, which can help to reduce the risk of tearing during childbirth. Benefits There are several benefits to perineal massage, including:...

Perineal Massage Greetings. Perineal massage is a type of massage that is performed on the perineum, which is the area of skin and muscle between the va**na and the a**s. The goal of perineal massage is to stretch …

The sun was setting as Arielle settled into bed, ready for a good night's sleep. She was 37 weeks pregnant, and she was starting to feel the excitement of meeting her baby soon. But before she could drift off to sleep, she decided to do her fetal movement counts. Arielle had been told by her doctor that it was important to keep track of how often her baby moved, as it was a good way to check for fetal distress....

Counting the Kicks The sun was setting as Arielle settled into bed, ready for a good night’s sleep. She was 37 weeks pregnant, and she was starting to feel the excitement of meeting her baby soon. But before sh…

Maintaining a healthy diet after giving birth is important for both you and your baby. Here are some of the reasons why: To help you lose the weight you gained during pregnancy. It is normal to gain weight during pregnancy, but it is important to lose the weight in a healthy way after your baby is born. Eating a healthy diet and exercising regularly can help you lose weight safely and effectively....

What to Eat After Baby Arrives Maintaining a healthy diet after giving birth is important for both you and your baby. Here are some of the reasons why: To help you lose the weight you gained during pregnancy. It is normal t…

Eating healthy food when you are pregnant is important for both you and your baby. Here are some of the reasons why: To help your baby develop properly. Your baby's growth and development depend on the nutrients you get from your diet. Eating a healthy diet can help ensure that your baby gets the nutrients they need to grow and develop properly....

Eating Healthy While Pregnant Eating healthy food when you are pregnant is important for both you and your baby. Here are some of the reasons why: To help your baby develop properly. Your baby’s growth and developmen…

Congratulations on your pregnancy! Financially preparing for a baby can be a daunting task, but it's important to start early. There are many reasons why you should prepare your finances for a baby. Here are a few of the most important: Having a baby is expensive. The cost of raising a child can be staggering, especially in the early years. According to the U.S....

Preparing Your Finances For a Baby Congratulations on your pregnancy! Financially preparing for a baby can be a daunting task, but it’s important to start early. There are many reasons why you should prepare your finances for …

There are many reasons why you should get a maternity photo shoot. Here are a few of the most common reasons: To capture a special moment in your life. Pregnancy is a time of great change and excitement. A maternity photo shoot is a great way to capture this special moment in your life and to remember it for years to come....

Prepare For Your Maternity Photo Shoot There are many reasons why you should get a maternity photo shoot. Here are a few of the most common reasons: To capture a special moment in your life. Pregnancy is a time of great change and …

The "pregnancy glow" is a term used to describe the radiant skin that some women experience during pregnancy. There is no one definitive answer to why some women get a pregnancy glow, but it is thought to be due to a combination of factors, including: Increased blood flow to the skin Increased production of hormones, such as estrogen and progesterone…...

Achieving The Maternity Glow The “pregnancy glow” is a term used to describe the radiant skin that some women experience during pregnancy. There is no one definitive answer to why some women get a pregnancy glow, b…

A couple named Miles and Nylah are expecting their first baby, and they are very excited. They have a list of people they wanted to contact when Nylah goes into labor. One day, while Nylah was grabbing a quick snack in the kitchen, Nylah's water broke. The first person they contacted was their doctor. Their doctor was very excited for them and gave them some advice on what to expect....

Who To Call When You’re in Labor A couple named Miles and Nylah are expecting their first baby, and they are very excited. They have a list of people they wanted to contact when Nylah goes into labor. One day, while Nylah was grab…

There was a couple named Marcus and Dawn. They had a beautiful and loving home, and they were very happy together. They had one child, a little boy named Leo, who was three years old. One day, Dawn went to the doctor for a check-up, and the doctor informed them that she and their family were expecting another baby! Marcus and Dawn were so excited!...

Leo Gets a Brother: Preparing Siblings for Childbirth There was a couple named Marcus and Dawn. They had a beautiful and loving home, and they were very happy together. They had one child, a little boy named Leo, who was three years old. One day, Dawn…

There was a young couple named Marquis and Lashawna. They were expecting their first baby, and they were very excited. They had heard about doulas and birthers, and they decided to hire one to help them through their pregnancy and childbirth. The doula's name was Amira, and she was a warm and caring woman. She met with Marquis and Lashawna several times during the pregnancy to talk about their hopes and fears, and to offer support and advice....

How Doulas Can Make Special Moments During the Pregnancy There was a young couple named Marquis and Lashawna. They were expecting their first baby, and they were very excited. They had heard about doulas and birthers, and they decided to hire one to help…

I've had 5 babies and 8 pregnancies, and for the love of me... I can't remember a thing. My mind has erased the good, the bad, the ugly, and the magical beautiful moments that I could never regain of the 9 months my Bump(s) and I spent together. First kicks... what day was it? What was I doing? What were they reacting to....

A Passport for Memories I’ve had 5 babies and 8 pregnancies, and for the love of me… I can’t remember a thing. My mind has erased the good, the bad, the ugly, and the magical beautiful moments that I cou…

A birthing ball is a large, inflatable ball that can be used during pregnancy and labor. It is a versatile tool that can be used for a variety of purposes, including: Relieving back pain: The gentle bouncing motion of a birthing ball can help to relieve back pain during pregnancy and labor. Improving circulation: The gentle rocking motion of a birthing ball can help to improve circulation, which can be helpful if you are feeling tired or cramped during labor....

Benefits of a Birthing Ball A birthing ball is a large, inflatable ball that can be used during pregnancy and labor. It is a versatile tool that can be used for a variety of purposes, including: Relieving back pain: The …

There was a young couple named Eric and Shiloh. They were expecting their first baby, and they were very excited. They had a small apartment, and they were busy getting ready for the baby's arrival. Eric's parents lived nearby, and they were very excited about the new baby. They offered to help Eric and Shiloh in any way they could. They offered to babysit, cook meals, and do laundry....

Eric and Shiloh Get Some Help: Sharing Key Responsibilities After Baby’s Arrival There was a young couple named Eric and Shiloh. They were expecting their first baby, and they were very excited. They had a small apartment, and they were busy getting ready for the baby’s a…

Greetings! Overall, there are many reasons why it is important for a doula to give her clients resources. By providing resources, doulas can help their clients to feel more empowered, supported, and connected. This can lead to a more positive and fulfilling pregnancy and birth experience. Resources can help empower clients to make informed decisions. I want you to understand your options and make the best choices for yourselves....

Community Resources for Pregnancy Greetings! Overall, there are many reasons why it is important for a doula to give her clients resources. By providing resources, doulas can help their clients to feel more empowered, supported, an…

Here are some of the benefits of a good breastfeeding position: It can help your baby latch on properly. This is important for getting a good milk flow and preventing ni**le pain. It can help you feel comfortable and relaxed. This is important for both you and your baby. It can help prevent mastitis.Mastitis is a breast infection that can be painful and uncomfortable....

Good Breastfeeding Positions Here are some of the benefits of a good breastfeeding position: It can help your baby latch on properly. This is important for getting a good milk flow and preventing ni**le pain. It can help you f…

Baby proofing is the process of making your home safe for your baby. This includes taking steps to prevent accidents, such as falls, poisonings, and burns. It is important to start baby proofing as soon as your baby starts to crawl. This is because once they are mobile, they will be exploring their surroundings and they will not be able to understand the dangers that exist....

Baby Proofing 101: A Guide to Keeping Your Home Safe for Your Little One Baby proofing is the process of making your home safe for your baby. This includes taking steps to prevent accidents, such as falls, poisonings, and burns. It is important to start baby proofing as…

A List of Essentials for a Newborn There was a couple named Kevin and Lexie. They were expecting their first baby, and they were very excited. They had been saving up for months, and they were finally ready to start buying things for the baby. They went to the store and were overwhelmed by all the choices. There were so many different things to buy, and they didn't know where to start....

What Does Baby Need A List of Essentials for a Newborn There was a couple named Kevin and Lexie. They were expecting their first baby, and they were very excited. They had been saving up for months, and they were fina…

Talking to Your Belly Bump "Hello, my little one," the pregnant woman said, stroking her belly. "I'm so excited to meet you. I've been thinking about you a lot lately. I wonder what you look like. I wonder what your personality will be like. I can't wait to hold you in my arms and sing you lullabies." The woman closed her eyes and imagined what it would be like to meet her baby for the first time....

Baby, Can You Hear Me? Talking to Your Belly Bump “Hello, my little one,” the pregnant woman said, stroking her belly. “I’m so excited to meet you. I’ve been thinking about you a lot lately.…

Niveah's Prenatal Excercise There was a pregnant woman named Niveah. She was very excited about her pregnancy, but she was also a little bit nervous. She had heard that it was important to stay active during pregnancy, but she didn't know what kind of exercise was safe for her. Niveah decided to talk to her doctor about exercise during pregnancy. Her doctor told her that there were many benefits to exercise, including improved cardiovascular health, weight management, reduced back pain, and improved mood....

Mommy Works Out Niveah’s Prenatal Excercise There was a pregnant woman named Niveah. She was very excited about her pregnancy, but she was also a little bit nervous. She had heard that it was important to st…

Doulas Listen When Doctors Do Not Childbirth is a life-changing experience, and it's important for women to feel supported and heard throughout the process. Unfortunately, not all doctors are able to provide the level of individualized attention that women need. This is where doulas come in. Doulas are trained to provide continuous, one-on-one support to women during labor and childbirth. They offer physical and emotional support, as well as help women advocate for their own needs....

Does Anyone Care? Doulas Listen When Doctors Do Not Childbirth is a life-changing experience, and it’s important for women to feel supported and heard throughout the process. Unfortunately, not all doctors are…

Nesting For A Baby Nesting is a common phenomenon that many pregnant women experience in the weeks leading up to their due date. It's characterized by a sudden burst of energy and a strong desire to clean, organize, and prepare your home for the arrival of your new baby. While there's no one-size-fits-all answer to when nesting begins, it typically starts in the third trimester, around weeks 36-38....

What To Do and When To Start? Nesting For A Baby Nesting is a common phenomenon that many pregnant women experience in the weeks leading up to their due date. It’s characterized by a sudden burst of energy and a strong de…

Packing for the Hospital Greetings. Here is a list of items that you may need for your stay in the hospital after giving birth: Hospital gown: The hospital will provide you with a hospital gown, but you may want to bring your own for comfort. Clothing: You will likely be wearing a hospital gown for most of your stay, but you may want to bring a few comfortable outfits for after you are discharged....

What’s In The Bag? Packing for the Hospital Greetings. Here is a list of items that you may need for your stay in the hospital after giving birth: Hospital gown: The hospital will provide you with a hospital gow…

Comfort Techniques & Laboring Positions There are many different comfort techniques and laboring positions that can help women cope with the pain of labor. Some of the most common techniques include: Breathing: Deep breathing is a simple but effective way to relax and cope with pain. There are many different breathing techniques that can be used during labor, so find one that works for you....

Finding Comfort Comfort Techniques & Laboring Positions  There are many different comfort techniques and laboring positions that can help women cope with the pain of labor. Some of the most common techniq…

Preparing For Labor Greetings. There are many ways to prepare for labor. Here are a few methods that can help: Take childbirth classes. Childbirth classes can teach you about the stages of labor, pain relief options, and what to expect during and after childbirth. They can also help you develop a birth plan. Exercise regularly. Exercise can help you stay physically fit and prepare for the demands of labor....

Get Ready, Get Set. Preparing For Labor Greetings. There are many ways to prepare for labor. Here are a few methods that can help: Take childbirth classes. Childbirth classes can teach you about the stages o…

Different Types of Doulas Greetings. Did you know there are many different types of Doulas? Each one has its own unique focus. Some of the most common types of doulas include: Birth doulas: Birth doulas provide physical, emotional, and informational support to the mother and partner during labor and birth. They can help the mother stay calm and relaxed, advocate for her wishes, and provide comfort measures such as massage and aromatherapy....

One Doula From Another. Different Types of Doulas Greetings. Did you know there are many different types of Doulas? Each one has its own unique focus. Some of the most common types of doulas include: Birth doulas: Bi…