Zumba and Pound Fitness at Nans Dance

Hey guys! I know it’s been a hot minute, and I wanted to give you all an update!
After months of physical therapy, and trying everything else, my knee is not cooperating and I am having to have surgery next week. This is the last resort and I am hoping this gets me back on the dance floor!
If everything goes well, I should be able to be back teaching in March🙏
I appreciate everyone’s patience, kind words and check ins!

Say hello to my little friend….

Happy Friday Nans Peeps. I am very sorry to say that I have been unsuccessful in finding a consistent sub for Pound and Zumba😢 I am going to have to take these next 6-8 weeks to let my knee heal and hope that I can get right back to it with some physical therapy and hope!!! Please relay this on to anyone you know who may not be in this, Facebook or Instagram. I look forward to dancing with you all in Nov!

Thank you all for your feedback! I’m working to see if I can find steady subs, so please stay posted!
No Zumba tomorrow as I am trying to work things out! Thank you for your patience.

Ok guys, I need your feedback. I have chipped a bone in my knee and need to be off of it for 6-8 weeks. Would you come to classes at the same time with a sub or not go to a sub and rather wait until I can teach again. Subs are pricey so if I get one I'm gonna need ya'll to show up ! Feel free to answer here or private message me.

Pound is canceled for Monday August 22 due to Sarah’s knee injury. After my appointment on Tuesday i would have more information regarding upcoming classes!

Reminder there is NO ZUMBA tomorrow! I will keep you all posted about classes once I meet with the Dr. on Tuesday!

Roll Call!

Who plans on coming to Zumba tomorrow night at 6:00?
Trying to get a headcount since I know that schools are starting back this week. If we can't get 5 or more, we will cancel for this week.

Join Sarah Beth Schoultz for Pound Monday at 6:00 pm! Bring a friend, I promise you won’t die😂

Join me tomorrow for Zumba at 9:00 am! Get those good vibes going!

Are you going to remember the shimmy shake?!?? See you tonight at 6:00 pm !!!!!

Schedule for this week! Join Sarah for Zumba and Pound!
Monday 6:00 pm Pound
Weds 6:00 pm Zumba
Saturday 9:00 am Zumba

See you all tomorrow at Nans Dance at 9:00 am for some sweat inducing( no slap) Zumba!!!! Bring a friend!

Join Sarah for Zumba at 6:00 pm. See you there!

We are back!!!!!
Join me for Pound on Monday night from 6-7 pm
Zumba Weds from 6-7 pm
Zumba Saturday 9-10 am!

Reminder, no class this upcoming week July 23-30! See you in a week!

See you tonight at 6:00!

Schedule this week!
Monday 6:00 pm Pound
Weds 6:00 pm Zumba

Can’t wait to see you at Nans!
* I will be out of town Saturday July 23-July 30*

A little fluid in my ears isn’t gonna hold me down! Meds-check! Zumba on Saturday morning-check!!
See you tomorrow at 9:00 am❤️❤️

So sorry guys but I have developed vertigo and am unable to teach tonight. Literally can’t stand up, definitely can’t shimmy! Thanks for your understanding and I will see you all Saturday at 9:00am!

Let’s pack the room and sweat it out! See you at 6:00 pm Weds!

Tomorrow night Pound is BACK!!!! See you at 6:00 pm for a rockstar sweat fest!!! Bring a friend!

Can’t wait to start the weekend with a shimmy! Come to Nan’s Dance at 9:00 am and get your workout in!
Stay afterwards for Pound fit demo!
Pound classes start Monday!

Countdown to Pound is upon us!!!! 4 more days until Pound is back at Nan’s!
Classes will be held Mondays at 6:00 pm and are 45 mins.
This Saturday after Zumba I am giving a demo of Pound so if you have never tried it, stay after and check it out!

Tomorrow its ON!
Join Sarah Beth Schoultz for Zumba at 6:00pm! See you on the dance floor!

You know what time it is??? It’s Zumba time! Join Sarah Beth Schoultz for Zumba Saturday at 9:00 am!

Zumba you say??
Why yes! See you Weds at 6:00 pm! Get ready to get your Richard Simmons on!

Tomorrow morning is ZUMBA! See you at 9:00 am! Bring a friend! Remember, first class is free!

It’s almost Weds!!! Join Sarah Beth Schoultz for Zumba !!! Who’s ready to sweat?

See you Saturday morning at 9:00 am at Nan’s Dance for some sweat inducing Zumba with Sarah! Tom Cruise may or may not be there…..

Zumba is ON for Weds at 6:00 pm!
With the high heat index, come exercise INSIDE with us at Nan’s Dance!
See you at 6:00 pm!

I cannot wait to shake and shimmy with y’all on Saturday , 9:00 am!!!!! See you at Nan’s!

Reminder, there is no zumba class tonigh!
(Also, if you would like to be added to our Nan's GroupMe let me know! I send out weekly announcements and changes through there! PM me:)

In this week’s tale of Zumba or no Zumba, I feel I need to hold off on class due to me getting over Covid as well. I am fine! And I am out of quarantine but I want to be Uber safe and would feel better waiting until Saturday. Thank you for your flexibility and understanding. I am desperately needing to shake it with y’all ! See you Saturday!!!😘

Reminder, due to it being recital weekend, there is no Zumba on Saturday June 4❤️

Ok guys, thanks for the feedback. Out of an abundance of caution I will be cancelling class this week. See you next Weds❤️

Poll time!
One of my children is positive for Covid but I am negative.
Would you want me to teach class tomorrow?
There are no wrong answers!
Thanks!!!

Saturday vibes =Zumba vibes!
Come join Sarah for Zumba at Nan’s, Saturday morning at 9:00 am!

See you TONIGHT at 6:00 pm! Avoid the yucky weather and get your workout on inside instead!

Hey guys! Get ready to shimmy and shake tomorrow! The crappy weather is going to continue so why not get your burn on INSIDE?!?? See you at 6:00pm!

Join Sarah Beth Schoultz for Zumba TONIGHT at 6:00 pm!