Christie RD

We are!
What do you serve during football games?

It’s back to school time and that means back to scrambling for a nutritious breakfast. Despite all the controversy over the benefits or non benefits of breakfast, all agree that students perform better in school when they eat breakfast. These energy balls provide great nutrients for blood sugar balance and mental performance power! And all you need to do is grab and go!

Make ahead using a food processor. Just purée the ingredients, roll in balls and store in the fridge.

2 cups pitted medjool dates
3 cups chopped pecans
6 Tbs h**p hearts
1/4 cup almond butter
1/4 cup honey
1.5 tsp vanilla
1 tsp cinnamon
1/2 tsp sea salt
A little plant milk or water if needed to thin and blend

Have a great senior year, Moriah (Lisa's daughter)!

We are credentialed with BCBS, Cigna, Aetna, Anthem, NC State Health Plan, United Healthcare and MedCost and most of those insurance plans cover nutrition counseling at 100% with no copay or out of pocket costs to individuals. We prefer to verify your insurance just so there are no unexpected charges so please make sure that we have your most updated insurance information when you schedule your appointment.

To schedule an appt go to our website - https://christierd.com/contact/

#100%

Did you catch our online class earlier in the month on a plant-based diet?

To learn more about food sensitivity testing, go here - https://christierd.com/services/food-sensitivity-testing/

To schedule an appointment with one of our certified LEAP therapists, go here - https://christierd.com/contact/

Peanuts are:
1) a good source of protein
2) rich in vitamins and minerals supporting overall health
3) contains monounsaturated fats supporting heart health.

Food was never meant to be the boss, it's time to take back control and let our healthy choices be the victory dance we deserve!💪🌱 Let's break free from the chains of mindless cravings and nourish our bodies with love and respect. Together, we can empower ourselves to make mindful choices and savor the true joy of food! 🥦🍎

Contact us here to schedule an appointment with one of our knowledgeable dietitians - https://christierd.com/contact/

Headed to college this semester or know a college student? 🎓😄

Maintaining a healthy diet in a college dining hall can feel quite challenging when faced with unlimited options, but it's very possible!

Save or send them these tips to master eating healthy in the college dining hall.

Remember, eating well in a college dining hall is all about making smart choices and being mindful of what you put on your plate. 🍽️💡

By following these tips, you can nourish your body, fuel your mind, and thrive throughout your college journey. Good luck! 🌟🎓🥦🍽️🌟

If you're ready to start your health journey too, contact us at christierd.com.

Did you get our email for our monthly recipe? If not, you can go here to subscribe (upper right hand corner) - https://christierd.com/

Or go to our blog for the recipe - https://christierd.com/blog/

For example - Whole grains include whole wheat flour, whole oats/oatmeal, whole grain cornmeal, popcorn, buckwheat, buckwheat flour, whole rye, whole grain barley, brown rice, wild rice, bulgur, millet, quinoa and sorghum.

grains

What good trend that you started this summer, and will you be carrying into fall?

We get it, preparing healthy school snacks whether for your littles or yourself can add to the overwhelm and feel like you're constantly running out of ideas.

📚✏️ Let us help you ensure your kids are fueled for success this school year with these nutritious and delicious snack ideas!

Swipe for some easy and healthy snack ideas, so you can ditch the overwhelm!

These snacks are perfect for keeping your kids (or yourself!) energized and focused throughout the day. 🍎🍪

🍏🍌 Nut Butter & Fruit –Provides a great mix of fiber, healthy fats, and protein.

🥕🥒 Veggie Sticks & Hummus – Keeps energy levels up, rich in vitamins, minerals, and fiber.

🍓 Greek Yogurt & Berries – Delivering probiotics, antioxidants, and protein.

🧀🍞 Whole Grain Crackers & Cheese – A great combo of carbs and protein, offering sustained energy and calcium.

🍫🍯 Energy Bites – providing a boost of energy, protein, and natural sweetness.

🍽️✨ Snacking doesn’t have to be boring or unhealthy. With these ideas, you’re ready to tackle the school year!

✌️ Farewell to lazy summer mornings, it's time to embrace the rhythm of the school routine.

☀️ A balanced morning meal not only provides the energy your child needs to focus and learn but also sets the tone for healthy eating habits throughout the day.

Here are some of our favorite delicious and convenient back-to-school breakfast ideas, some make great meal prep options for grab-and-go breakfast choices! (WIN-WIN) 🤩

Experiment with these back-to-school breakfast ideas, and encourage your child's involvement in meal planning and preparation.

When making breakfast it is important to remember protein. ☝️

Protein is a crucial component of a healthy breakfast, as it helps sustain energy levels and keeps your child feeling full until lunchtime.

💡Incorporate lean protein sources such as eggs, Greek yogurt, cottage cheese, or nut butter into your breakfast recipes.

And if it's one of those weeks where you don't have the energy to make breakfast...that's OK!

🛒 Alternatively, you can stock up on pre-packaged, low-sugar granola bars, trail mix, or individual servings of unsweetened yogurt to ensure a quick and nutritious start to the day.

Remember, a healthy breakfast sets the stage for a productive school day! 🎓

Welcome back to school Forsyth County schools!

Parents, if you are looking for breakfast, snack, lunch or dinner inspiration for back to school, contact us at christierd.com and we'd be happy to set you up with one of our knowledgeable dietitians to discuss your families' personal needs.

We are also here for teachers too!

To read more about Cari, go here - https://christierd.com/about/cari-culp/

To schedule an appt with Cari, go here - https://christierd.com/contact/

The Why and How of Plant-Based Nutrition on
AUGUST 13, 2024 @ 11:00 AM

The popularity of plant-based nutrition is on the rise! In this class you will understand the broad benefits of a plant-based diet. But even better, you will learn how to build plant-based foods into your daily routine while meeting your nutritional needs. Convenience choices, meal prep, and tips on dining out will be included to help you increase your intake of plant-based foods consistently.

To register for this class, go here - https://christierd.intakeq.com/booking?locationId=24

Thank You to the healthcare providers who refer their patients to us for nutrition counseling. We know that you can discuss nutrition but thank you for giving us the opportunity to be a part of your patient care team and letting us work with your patients to establish a nutrition care plan for the patients to help them reach their nutrition goals.

Do you have a goal of eating more vegetables? I’m convinced that making a delicious yogurt ranch dip will really help you meet that goal! Just two ingredients and a quick stir and you’re ready to dip all your favorite summer veggies! Cucumbers 🥒, tomatoes 🍅, bell peppers 🫑, broccoli 🥦! It even makes a healthy dip for some grilled chicken 🐔nuggets. Get your protein, probiotics, calcium, and veggies all in 1 healthy summer snack!⁠

If you are participating in the Green Goddess Challenge this month, be sure to cut up some green veggies and give this dip a try!

Our Green Goddess Challenge was a fun way to hold ourselves accountable for working to increase our intake of green vegetables. We provided recipes, tips, support through Facebook group, and weekly prizes for those that engaged. Thanks to all that participated!

Did you know that eggs 🥚are good for your brain and that kimchi is a probiotic food? Put them together and you have a real power breakfast! It only takes about 10 minutes to prepare or as long as it takes you to scramble some eggs 🍳and not only are you getting veggies at breakfast but probiotic veggies too!⁠
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At Christie RD, we test for 175 different foods AND CHEMICALS.

To read more about food sensitivity testing, go here - https://christierd.com/services/food-sensitivity-testing/

To schedule an appointment with one of our LEAP certified dietitians, go here - https://christierd.com/contact/

Week 30:

Having a cup of tea can be relaxing and hydrating. Find a flavor you can look forward to each day - iced or warm.

What is your favorite flavor of herbal tea?

Monday motivation!

Week 29:

Start with red (beets, red bell pepper, radishes, tomato), orange (orange bell pepper, carrots), and yellow (baby corn, wax beans, summer squash) and continue through the rainbow until you have eaten each color! This can expand your diet, while also providing a variety of vitamins and minerals.

This is Jennifer's daughter, Rosie, shopping with her at Cobblestone Farmers Market in Winston Salem. Fair Share Farm shows up there and they have great things at their own farm store close by in Pfafftown.

Join us in wishing our Jennifer a happy birthday!!

If so, did you know we offer virtual makeup classes? Just let us know which class topic and we are happy to match you up with a dietitian to do a 1:1 class for you.

Contact us here - https://christierd.com/contact/ - to set up your class.