Kilo-Mike CrossFit

We are looking for 1 or 2 coaches to fill some evening class times. Certification not required! Reach out to us if interested!

9/11 - Today we pay tribute, through fitness!
Our Workout Today pays tribute to the 343 Firefighters who lost their lives that day. We will Never Forget!

No class tomorrow, Sep 2/Labor Day. Everyone enjoy the day. Regular schedule for the rest of the week!

🚨SCHEDULE UPDATE for the upcoming week🚨

- Normal class schedule July 1-3.
- Closed July 4th, Happy Independence Day 🇺🇸 🎆
- 9:00am Class July 5-6.

Let’s have a great week and an amazing start to the month!

Today we remember those who fought and gave their lives protecting our FREEDOM and our GREAT NATION! 🇺🇸 🇺🇸🇺🇸

2024 Murph Crew - Proud of you all!

Mark your calendars! We will be taking on the Murph WOD Saturday May 25th!

KMCF Members- Heat times will be posted on PushPress to reserve your spot.

Shoot us a message if you would like to drop-in and take on Murph with us!

If you or anyone you know is interested in coaching, contact us!

🚨Schedule Update🚨
Starting April 15th, all afternoon classes move to 4:30pm and adding 5:30pm class M-W.

Coming together to celebrate birthday the best way we know how…. CrossFit!! 💪

To long time friends and new ones…

Happy Birthday Rick!

Reminder that our Bring a Friend week is coming up January 22-27!
This is the perfect time to show your friends what CrossFit is and let them try it out for FREE all week!

🇺🇸Veterans Day WODs🇺🇸

This Saturday we will be running two WOD options.
Option A: Chad1000x at 0830
Option B: Move for Independence WOD at 0900
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Sign up on PushPress for your choice!

🚨SCHEDULE UPDATE🚨

Starting Wednesday Nov 1, we will be adjusting our afternoon classes for the winter months.

🚨Schedule Update🚨

- Monday July 3 - 5pm CrossFit. This will be our only class for the day.
- Tuesday July 4 - Closed.

We want to wish everyone a happy and safe weekend/holiday!

Murph ‘23!
Great job with great people!
We even had an interim coach from hang with us!

🇺🇸We will have our Memorial Day Murph WOD on Saturday May 27th starting at 9am!

🚨SCHEDULE UPDATE!!!!🚨

We are adding another class time to the schedule (and making a few adjustments to a few days)

CrossFit:
Monday - 530am, 430pm, 530pm
Tuesday - 530am, 430pm, 530pm
Wednesday - 530am, 430pm, 530pm
Thursday - 530am, 530pm
Friday - 530am, 430pm
Saturday - 800am Barbell, 900am CrossFit

Kilo-30:
Monday - Thursday - 630pm

Tomorrow the Kilo-Mike Crew will be doing our best to tackle 23.1! Let’s go!!!