The Life Center

The Life Center health and conditioning club is a medically-based fitness facility located near downtown Greenville. Our modern, 55,000-square-foot center offers a variety of amenities and services, with all fitness classes and personal training sessions taught by certified instructors. Our physical fitness experts know exactly how much exercise you need and can help you get there. We also have programs that teach proper exercise techniques, as well as nutrition education classes.

Whether you’re new to an exercise routine or a fitness champion, the Life Center offers something for everyone. Remember, it’s not only about fitness, but your overall health. Call us for more information! 864-455-4231
https://prismahealth.org/locations/ambulatory-labs-other/life-center/membership

Is your workout routine starting to feel dull and repetitive but you don’t want full service training sessions? Our nationally certified personal trainers can meet with you to design a program refresh with exactly what you’re looking for. Visit the lobby kiosk for pricing or call 864-455-4058 to get started today!

It’s National Drowning Prevention Day! Do you know how to swim but don’t feel confident in the water? Are you a proficient swimmer but want to refine your strokes? Are you a fitness or performance swimmer returning after injury or looking to improve technique and narrow your performance gap to gain yardage? You need to call David Guffey at 864-901-7133 to schedule time with Mindful Swimming in The Life Center pool! Mindful Swimming LLC works to build foundational and advanced skills for the whole person.

Eager to get or stay active but limited in your ability to come to our facility? We have the solution for you! Now you can exercise at home or when traveling using the Les Mills On Demand program. Try it out for 30 days for free, just ask us how! Contact Jim Gillespie at [email protected] for more information.

Many studies have shown that exercising with a friend increases the rate of success and consistency! Who is your accountability partner? Get a group together, and let our nationally certified trainers put together a program specifically for y’all! Visit the lobby kiosk for pricing or call 864-455-4058 to get started today!

YMCA of Greenville to oversee operations at Prisma Health Life Center Prisma Health Life Center’s fitness operations will transition to the YMCA of Greenville in early fall 2024.

Monday Membership Moment! We want you to maximize your experience in our group fitness classes!
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Claim your spot by registering on Club Ready or calling the front desk at 864-455-4058.
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Arrive several minutes before class starts so that you’re not rushed to set up and have time to meet and chat with others in your class before getting started.
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Wipe down any equipment you used before leaving class.
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Put away equipment at the end of class.

Take your workout to the next level in our OVERDRIVE space! Join a class on Tuesdays and Thursdays at 6pm, or enjoy open time in the space on Mondays, Wednesdays, and Fridays from 5:30am-7pm; Tuesdays and Thursdays from 5:30am-6pm; Saturdays from 8:30am-5pm; and Sundays from 1:30pm-5pm.

Need help getting started? 💪 Ready to take your training to the next level?

Let one of our nationally certified trainers develop a personalized plan specifically for you! Your structured, consistent training sessions will help keep you focused and optimize your results. 👊 Visit the lobby kiosk for pricing or call 864-455-4058 to get started today!

Are your children getting a little too much screen time during their summer break? Youth as young as 10 years old - when closely supervised by a parent/guardian member - may do bodyweight exercises, jump rope, and run on our track. Those who are at least 13 years old may use the exercise area when accompanied by an adult member.
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Let your little ones have fun while you enjoy our facility and classes! The Life Center is proud to offer Kids' Korner reservations Monday through Friday from 8am until 1pm and on Saturdays from 8am until Noon for children aged 8 weeks through 9 years old. Reservations are required.
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Contact us to learn more about how we can help your entire family be healthy and strong! (864) 455-4231

Prevent potential tragedies and increase the fun factor this summer with swim lessons! We'd love for you to come out to our 25-meter, salt-chlorinated indoor pool for child and/or adult lessons. Private swim lessons are available through Swim Lessons With Mary, visit https://www.swimlessonswithmary.com/ for details. For more information about Life Center Aquatics facilities or programs, call 864-455-4050.

The summer heat won’t bother you inside The Life Center! Join us for a class this month!
https://prismahealth.org/locations/ambulatory-labs-other/life-center/class-descriptions

Not every combat veteran will experience post-traumatic stress disorder (PTSD), and not every veteran who experiences PTSD will have seen combat. Not only that, but those with PTSD may all experience symptoms differently.

During National PTSD Awareness month and as the celebration of our nation’s independence approaches, take a minute to think through how the veterans in your family may experience the celebrations. Would it be best to remove yourselves to a more remote area to avoid loud and bright fireworks displays? Could a conversation with a neighbor prevent an unwanted surprise by loud noises? Dr. Griffeth has advice for anyone wanting to support a loved one during the holiday. Read about it in the article linked in our profile!

The Fourth of July and PTSD in military veterans - Flourish Benjamin Griffeth, MD, a psychiatrist and Navy veteran, offered some advice on what PTSD in military veterans may face on the 4th of July.

The Life Center is here to help you achieve your health and fitness goals! We invite you to take advantage of our personal training services, which include one-on-one sessions with a certified trainer. Your personal training begins with an in-depth fitness assessment. From there, your trainer will develop a customized fitness program — with periodic evaluations to help you track your progress. For more information or to schedule a session, contact Jim Gillespie at 864-455-4058 or [email protected].
https://prismahealth.org/locations/ambulatory-labs-other/life-center/personal-training

Don’t let a muscle cramp slow you down! Exercise physiologist Ben Kelley explained what causes muscle cramps while exercising and how you can prevent them.

5 ways to prevent muscle cramps while exercising - Flourish Exercise physiologist Ben Kelley explained what causes muscle cramps while exercising and how you can prevent them.

Have you heard the good news? 🎉 Casey Nelson has been promoted to Conditioning Supervisor at The Life Center! 🎉 Many of our members know and appreciate Casey - she has been a trainer here since 2015. Congratulations, Casey!

Contrary to what your instinct may be, if you ignore minor knee pain it might not go away…it might get worse! In this article from Prisma Health, Sports medicine specialist Christina Gutta, MD, answers questions about common knee injuries and why you shouldn’t ignore even mild knee pain.

Common knee injuries and why you shouldn’t ignore knee pain - Flourish Sports medicine specialist Christina Gutta, MD, answered questions about common knee injuries and why you shouldn’t ignore knee pain.

Live demonstration of hands-only CPR/AED - Flourish Prisma Health nurses showcase a live demonstration of hands-only CPR, which can be used to save a life in case of heart attacks and more.