Farmbox Carolina

Parmesan Garlic Carrot Fries. 🥕😋⁣⁣
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Parmesan cheese, garlic, olive oil, salt & pepper, and fresh carrots! Parsley is optional. Bake them at 350 for 5-7 minutes or eat them raw.⁣⁣
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If you haven’t already, we would love it if you followed our new account, Farmbox Carolina Delivery

Did you know the Broccoli stalks contain the most fiber? Most people prefer just the floret, but leaving some stalk can keep you full longer.💡🥦

Farmbox Carolina updated their address.

How do you cook your Brussel Sprouts? Below is a great recipe to try! 🍽⁣⁣⁣
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If you don't have time to roast them, clean, cut them in half, throw them in a skillet in a single layer, and brown them (around medium or a little less) on both sides in a little olive or other oil. ⁣⁣⁣
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Add veggie or chicken stock to cover sprouts about halfway. Add a little salt or whatever spices you like and quickly bring to a boil. Let boil gently until they're as tender as you like, about 15-20 minutes depending on size. The broth mostly cooks away.⁣⁣⁣
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We want to see what you’re cooking with your Farmbox Carolina deliveries! Tag us and we will share it! 👩‍🍳👨‍🍳

Our Farmbox deliveries are making their way into kitchens. Let us know what you think in the comments ⬇️😁

We are proud to be offering fresh sourdough bread from Great Harvest Bread Company. 🥖 🍞 ⁣
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They are a small artisan bakery that creates a unique and varied selection of delicious, honest bread and old-fashioned goodies that reflect the soul, style, and patience of the baker. Everything is done by hand, in a traditional method reminiscent of an age when village bakeries existed on Main Street. That is why we love supporting this local bakery!⁣
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Their bread is 100% whole grain flour freshly milled in-house daily! It is also chemical-free, and non-GMO.

The wait is over: We're expanding to even more in Greenville and surrounding areas!
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The demand for us to open new areas has been overwhelming, and we're overjoyed! The next “50” people to register for a Farmbox will receive FREE Eggs for the Life of their membership. All you have to do is use the Code FREEEGGS at checkout.⁣
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Help us spread the word so we can grow our community in the area! If you've got friends or family, let them know about us!

Our Memorial Day Sale Begins Now! 🥕🇺🇸⁣
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Now, through Wednesday night, take $10 off any Farmbox Purchase (Excludes our Ugly But Yummy Box). ⁣
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Use promo code FARMBOXUSA during your checkout process.⁣
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Thank you for helping us support our local Carolina farmers! 👩‍🌾🇺🇸

We added Bee Well Honey Bee Supply Local Raw Honey to our pantry just in time for allergy season! 🍯

Today’s is going to be peachy! 🍑 🤣⁣⁣
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Peaches are great for your skin, body and your health! Check out some more facts below!⁣⁣
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Peaches 🍑 ⁣⁣
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- Impart a glow to your skin and clarifies it. ⁣⁣
- Promotes the cleansing of your body and detoxifies it.⁣⁣
- Have an anti diabetic and anti inflammatory effect.⁣⁣
- Help fight/prevent Anemia.⁣⁣
- Improve your vision.⁣⁣
- Improve digestion.⁣⁣
- Aid in weight loss.⁣⁣
- Are high in Vitamins A and C.⁣⁣
- Are high in potassium and magnesium.⁣⁣
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Fun Fact - Peaches are a type of “Stone Fruit” which means their seed is inside of a stone or pit.💡

Did you know we recycle our boxes and egg cartons?! 📦🥚 ⁣
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We are committed to positively contributing to the world around us. Being environmentally friendly is a part of who we are. ⁣
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Every delivery day, lay your boxes and egg cartons out for us. We will pick them up when we drop your next Farmbox delivery off.⁣
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Take a picture of your delivery, and let us know what you think by tagging us or using the hashtag 📦

Fried Granny Smith Apple Rings?! 🍏😋⁣
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Don’t mind if we do!

Nothing prettier than fresh local produce! ⁣🍅🥕🥬
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Photo Credit: 📸

Our Sweet Corn is rolling in this week!🌽

Bears. Beets. Battlestar Galactica.

Kale, Sweet Potatoes, Avocado, and Chickpeas? Don’t mind if we do! 🥬🍠🥑

Spring Onions are starting to roll in! 🧅 ⁣
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They are loaded with essential nutrients like Vitamins A, C, B2 or thymine, copper, phosphorus, magnesium and potassium. They are typically added to dishes for a unique taste and flavor.

We love them both! Do you too?! 😋

Cauliflower is extremely low in calories but extremely high in vitamins. To be exact, it contains almost every vitamin and mineral you need. ⁣⁣⁣⁣
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It is high in fiber and a great low-carb alternative for diets. ⁣⁣⁣⁣
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Get creative with your cauliflower in this week's delivery, and send us what you create! 📸

What’s in your Farmbox Carolina delivery this week? 🥕🍊📦

What are you throwing these nutrient-dense Red Onions into?! 🧅⁣⁣
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Red Onions are filled with nutrients and little calories! Vitamin C, Vitamin B, and plenty of Potassium!💡

Get fresh local produce, like this, delivered straight to your door! 🥬🍊📦⁣
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Photo Credit:

Our kitchen can never have enough basil!🌿 ⁣⁣
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Basil is one of the most used culinary herbs. What are your favorite uses for basil? 👩‍🍳👨‍🍳⁣⁣
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Farmbox Carolina Tip:💡⁣⁣
Fresh basil will keep well if the stems are immersed in water and stored out of sunlight. Be sure not to rinse the leaves before storing them because water can sometimes darken them.

These are too cute not to post! 🥕🤗⁣
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Did you know we offer an Ugly but Yummy Box? The Ugly But Yummy Box contains honest-to-goodness, ugly fruits and veggies that provide nutrients vital for health and build a less wasteful world that's as beautiful as it is delicious! 🥕🌏

All hale the Kale! 🥬 ⁣
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Per calorie, Kale has more iron than beef, more calcium than milk, and 10x more Vitamin C than spinach! ⁣⁣⁣⁣
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- Is great for your eyes⁣⁣⁣⁣
- Is great for your skin⁣⁣⁣⁣
- Lowers your cholesterol⁣⁣⁣⁣
- Is great for your bones⁣⁣⁣⁣
- Reduces the risk of heart disease & cancer. ⁣⁣⁣⁣
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Kale Highs ⁣⁣⁣⁣
- Vitamins A, C, and K⁣⁣⁣⁣
- Calcium⁣⁣⁣⁣
- Potassium⁣⁣⁣⁣
- Folic acid⁣⁣⁣⁣
- Lutein ⁣⁣⁣⁣
- Carotenoids⁣⁣⁣⁣
- Antioxidants⁣⁣⁣⁣
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Kale Lows⁣⁣⁣⁣
- Calories⁣⁣⁣⁣
- Fat⁣⁣⁣⁣
- Carbs⁣⁣⁣⁣
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What are your favorite recipes using Kale?!

The perfect way to start this Monday morning! ⁣
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Pasture-raised eggs, fresh avocado, and pomegranate arils on top of fresh local bread! 🥑🥚🍞 ⁣
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What is your perfect Monday morning breakfast/snack?

Plenty of Vitamin C in this week’s delivery. What is your favorite source of Vitamin C? 🍊

Have you ever wondered how to eat a pineapple without a knife? 🍍 ⁣
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You may know this, but this method is called “Peeling.” There are three main steps to peeing your pineapple without a knife. ⁣
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1. You first want to roll it on a hard sturdy table. Apply pressure evenly until you feel a slight bow.⁣
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2. After step 1, you will then need to remove the crown. The crown is the top of the pineapple. You can cheat here and use a small knife, or you can use your fingers. You can do this by digging your fingers around the top of the pineapple.⁣
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3. Your final step is the easy one. You will peel the fruitlets around in a spiral pattern. ⁣
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We hope this tip helps with your pineapples in the future! 😋

Spinach, Chicken, and Pomegranate Seeds!😋

How do you like to prepare your Golden Beets? 👩‍🍳👨‍🍳