Movement Solutions, Greenville, SC Videos
Videos by Movement Solutions in Greenville. We help active people, ages 40-'60s, overcome pain and injury, and get back to their favorite activi
HAYlo! 👋
Okay, we had to take the cheesy opportunity. 📸🤳
But in all seriousness, kettlebell halos are a favorite in the midst of leveled care here at Movement Solutions. Whether it’s a warm up or an aspect of gaining strength in a complex combination, halos are amazing for adding stability and shoulder mobility. With that said, there are LEVELS of care.
For example, if you came to see us with shoulder pain, we wouldn’t send halos your way right out the gate. Just like we wouldn’t dry needle as the only part of care.
If we did, we’d be lacking the full vision and intension be behind our mission at Movement Solutions
— to empower people throughout the Upstate to stay active without medications, injections, or surgery.
BUT recovery comes in stages — specific to you, your needs & your goals.
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HAYlo! 👋 Okay, we had to take the cheesy opportunity. 📸🤳 But in all seriousness, kettlebell halos are a favorite in the midst of leveled care here at Movement Solutions. Whether it’s a warm up or an aspect of gaining strength in a complex combination, halos are amazing for adding stability and shoulder mobility. With that said, there are LEVELS of care. For example, if you came to see us with shoulder pain, we wouldn’t send halos your way right out the gate. Just like we wouldn’t dry needle as the only part of care. If we did, we’d be lacking the full vision and intension be behind our mission at Movement Solutions — to empower people throughout the Upstate to stay active without medications, injections, or surgery. BUT recovery comes in stages — specific to you, your needs & your goals.
What some customized physio looks like... When there isn’t an incline bench…but incline rows are the goal! #customized #physiotherapy #inclinebench #inclinerow #lat #strength #resiliente #agingwell #movementismedicine #goofygoober
It's ALMOST here!!! TOMORROW morning marks our return to @krocgreenville for an amazing Shoulder Health Workshop. Sign up today for this information packed interactive session with our professional shoulder specialists! (((( LINK IN PROFILE )))) 😉 #yeahthatgreenville #movewell #movementsolutionssc #upstatesc #gvltoday #greenvillesc
Do you feel like you have good mobility but still have trouble getting into a deep squat? If you have already worked on ankle mobility and hip mobility, but still have trouble with your squat, it could be a patterning problem. To help groove a better squat, dry this great squat repatterning exercise.
Does your back knee give you trouble? Chances are, that your glutes don’t fire effectively. This bridge variation is a great way to get your glutes to fire better!
Do you want to improve your ability to activate your core? The Russian variation of the plank is excellent. It emphasizes abdominal engagement as opposed to time under tension. If you feel like your abs are about to cramp, it means you’re doing it right!
Trunk and Hip Rotation Exercise
Improve your rotational capacity with this effective trunk and hip rotation exercise!
Jeff had to has outdone himself with a 70lbs Turkish Get-Up! Jeff came to us several months ago with a torn shoulder tendon hoping to avoid surgery and get back to disc-golf. Following successful rehab, he decided to stay on as a strength and conditioning client. We now see Jeff on a bi-monthly basis to stay ahead of injury and continue to develop strength. We provide the programming and he does the work in between visits. He is now hoisting a kettlebell that men half Jeff’s age could not fathom. Keep in mind that Jeff had no lifting experience prior to becoming a patient of Movement Solutions. Is pain or injury holding you back? Do you want to get back to your favorite activities? Do you want a develop a durable and resilient body? If so, ask how we can help! #injuryprevention #prehab #mobility #physicaltherapy #PT #physio #physiotherapy #athlete #personaltraining #sportsrehab #fitfam #movement #deadlift #squat #conditioning #lifting #functionalfitness #functionaltraining #functionalmovement #yeahthatgreenville #yoga #pilates #running #cycling
Bob’s figured out how to hip hinge! We’ve found that shoes off can help with feeling the the ground better to shift weight posteriorly. This is necessary to load the hammies (and unload your lower back). Hinging is an important skill to learn for long term back health. #injuryprevention #prehab #mobility #physicaltherapy #PT #physio #physiotherapy #athlete #personaltraining #sportsrehab #fitfam #movement #deadlift #squat #conditioning #lifting #functionalfitness #functionaltraining #functionalmovement #yeahthatgreenville #yoga #pilates #running #cycling
Bob’s been having trouble with hinging at his hip causing some back discomfort when lifting from the ground. Leg lowering is a great exercise that we use to help groove that hinge pattern a little bit better. It’s a great way to coordinate the core with the lower body. #injuryprevention #prehab #mobility #physicaltherapy #PT #physio #physiotherapy #athlete #personaltraining #sportsrehab #fitfam #movement #deadlift #squat #conditioning #lifting #functionalfitness #functionaltraining #functionalmovement #yeahthatgreenville #yoga #pilates #running #cycling
Bridging is a great exercise to improve hip mobility and stability as well as core control. Squeezing a block helps co-contracts abs and adductors. The top of the bridge takes hip flexors through end range. It’s also a great way to activate sleepy glutes. We use the bridge as a prehab and rehab exercise for hip, back, knee and even shoulder and ankle problems. Sometimes you’ve got to keep it simple. ‪#injuryprevention #prehab #mobility #physicaltherapy #PT #physio #physiotherapy #athlete #personaltraining #sportsrehab #fitfam #movement #deadlift #squat #conditioning #lifting #functionalfitness #functionaltraining #functionalmovement‬ #yeahthatgreenville #yoga #pilates #running #cycling