OAM Performance and Fitness, Greenville, SC Videos

#onAmission #oam #yeahthatgreenville #upstaterunning #fitness #sport #run #runner #trailrunning #trail #runningmotivation #runnersofinstagram #runners #marathon #garmin #runhappy #instarunners #runningcommunity #marathontraining #runnersworld #instarunner #strava #trackandfield #trailrunner #endurance #runnerscommunity #athletics #instarun #justdoit #strengthtraining

A couple that exercises together stays together! Nice morning run downtown. #yeahthatgreenville

After a successful 50 mile race a couple weeks ago. Alex is now only a few weeks away from the 100 miler. #letsgo #ultrarunning #mountainrunning #strengthandconditioning #running #TrailLife

#yeahthatgreenville #highschoolbasketball #yeahthatgreenvillesc #youthsports

#yeahthatgreenville #basketball #highschoolsports #athlete

#yeahthatgreenville #strengthandconditioning #fitness #onamission #OAMathletes #oamfitness

8th grader benches 215lbs.!!! New PR for Frankie!... Hell of and explosive depth jump these days also. I love when talent also works hard! #ONaMISSION #OAMathletes #wadehamptonhighschool #highschoolfootball #yeahthatgreenville #yeahthatgreenvillesc

Month 1 is in the books. Down a few lbs. and feeling much better.... And now learning some lifts!

Glutes, IT band and calves (soleus) work! After another successful race last weekend, Alex's quads are at complete full strength. We're working much more on the typical over use injury areas which will also aide him in stronger, faster paces on the mountain. #onamission #OAM_athlete #OAM_running #ultrarunner #trailrunning #yeahthatgreenville #yeahthatgreenvillesc

#trailrun had lots of noise this afternoon. Best 1 mile stretch on Paris Mtn. OAM Performance and Fitness #yeahthatgreenville #getoutsideandplay

#mobilitywork

5 movements ALL rotational athletes should be doing!⛳🎾⚾🥎 #baseball #golf #tennis #yeahthatgreenville #ONaMISSION #OAMathletes #oam_neverlose #yeahthatgreenvillesc #athleteslife

You cant train the accessory muscle of running just by running more. Thats how injuries occur!! Just ask @marathonmanmtu how his long runs are going now compared to before he started training with me. #strengthandconditioning for #running is what you need, NOT more miles! #OAMathletes #ONaMISSION #oamperformanceandfitness

#ONaMISSION #OAMfitness #yeahthatgreenville

Upper body plyometrics followed by some strength work! Plyo's consisting of pulldown, forward push and upward push! These are SPECIFIC moves to his position in football. #wadehamptonfootball #strengthandconditioning #yeahthatgreenville #oam_neverlose #youthathleticdevelopment #youthathletes

Working on speed and strength while Hunter is on spring break. #determination and the will to do the work while on spring break says alot!! #youthathleticdevelopment #plyometrics #wadehamptonfootball #yeahthatgreenville #ONaMISSION #OAMathletes #oam_neverlose

Need help achieving that goal that seems unattainable???

#coreworkout #OAMfitness #ONaMISSION