OAM Performance and Fitness

Christmas

New Year, working on imbalances that all athletes get in a season. These imbalances need to be fixed before sport specific training.
The last 2 videos also help with knee and ankle stability to stay injury free.
Moral of the story, every athlete should have equal muscle strength/balance on both sides and so EVERYTHING possible to prevent injuries.

Send a message to learn more

Congrats to Alex finishing Grindstone 100 mile race this past weekend!

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Reposting by request...
Holding tryouts for my 2-year-old Select Elite Showcase Scout team. Players must be well rounded, extremely athletic and already committed to DI schools. We prefer that the player is already potty-trained but open to development if player fits our mold. We will travel to 96 tournaments and play close to 2,000 games in 2018. Most of our 15 coaches played high school JV baseball but would’ve been DI college recruits or even drafted if they didn’t get hurt their senior year of JV Ball.
We are looking for exit velo of at least 95-98mph, spin rate of 2,750-3,000 and launch angle of 75 degrees!!!
Players are required to make a choice between KinderCare or playing full-time travel ball. We will practice 5 hours per day and CrossFit each morning at 5am.
We will have 13 different uniforms and bat bags that are at least three times bigger than the players.
For players under 2-years-old, we have our Elite Diaper Development Team.
Please contact us at Colorado Baby Elite if interested.
Krista
Original post from Gino B. Grasso
Photo by Mark J. Terrill/Associated Press

Once again finding peace in the pain of running mountain trails.

This reminds me when I was deep into running ultra marathons

🏃 Practice, practice, practice DOES NOT translate to strength, speed and power, PERIOD!!!!!!!!

🏋️An athlete cant be fast and agile if they aren't strong and powerful.
🔖The best way to become athletic isnt from a typical personal trainer or coach.
☑️ They may seem like they know what they're doing. But they're NO specialists.
✅ You need explosiveness to explode off the line
✅ Speed to move distance quickly
✅ You need agility to make precise cuts and change of direction.

Great time playing in Elite Sports Amateur Golf Tour first tournament of the season!

Please share and/or tag a golfer... Even my Charleston people 😁

I did a thing.... But its pretty much just basic biomechanics and anatomy. Maybe a little kinesiology. Geeking out on human performance is just fun to me!! And not just for others, but I love putting myself through these sports to learn the most I can. I started 3 years ago with about a 28 handicap. Now I'm about a 15. Goal is 10 by the end of 2023.

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