Renew Therapeutic Massage

Refresh your routine this September with a calming massage to prepare for the cozy months ahead.

Two openings tomorrow 8/27/24 at 11:45am or 1:00pm.

Ease into the end of summer with a therapeutic massage designed to relieve tension and improve overall well-being. Let our skilled therapists help you find balance and tranquility.

Massage therapy for lower back pain offers significant benefits, including pain relief by reducing muscle tension and spasms, which can alleviate discomfort and improve mobility. It enhances blood flow to the affected area, promoting healing and reducing inflammation. Additionally, massage helps to release endorphins, which are natural painkillers, leading to an overall sense of relaxation and well-being.

Between massage therapy appointments, it's important to stay hydrated by drinking plenty of water to help flush out your system and maintain muscle elasticity. Additionally, regular stretching, gentle exercise, and proper rest can help sustain the benefits of the massage and prevent muscle stiffness or tension from returning.

Need an excuse to relax? Renew Therapeutic massage studio is the perfect place for your “me-time” mission. I have two openings Monday 8/12/24 at 10:30am and 11:45am.

Opening for massage tomorrow 8/6/24 at 12:30pm or 1:45pm.

Massage therapy for soft tissue injuries helps reduce pain and inflammation by promoting increased blood flow to the affected area, which accelerates healing. It can alleviate muscle tightness and restore flexibility, improving overall mobility and function. Additionally, massage helps in reducing scar tissue formation and enhancing the quality of the repaired tissue, leading to a more complete and quicker recovery.

- To alleviate sciatic pain, massage therapy targets the muscles surrounding the sciatic nerve, releasing tension and reducing pressure on the nerve. Through techniques such as deep tissue massage and trigger point therapy, it can promote improved circulation and flexibility in the affected area, relieving discomfort and supporting recovery. Additionally, massage helps relax the muscles, easing inflammation and contributing to overall pain relief.

Last minute opening for Tuesday 7/16/24 at 11:30am. Message me to grab this slot.

Deep tissue massage can provide relief from chronic muscle tension and pain by targeting deeper layers of muscle and connective tissue. It can help break up adhesions and scar tissue, promoting better range of motion and flexibility. Additionally, deep tissue massage can improve circulation and reduce inflammation, leading to overall relaxation and improved physical well-being.

Massage therapy can positively impact cardiovascular health by promoting relaxation and stress reduction, which in turn can help lower blood pressure and improve heart rate variability, an indicator of the heart's ability to respond to stress. Additionally, the improved blood circulation resulting from massage techniques can enhance the delivery of oxygen and nutrients to body tissues, including the heart, and facilitate the removal of waste products, contributing to overall cardiovascular efficiency and well-being.

I have availability this Wednesday at 2:45am and 4:00pm. Also have availability on Thursday at 10:45am, 12:00pm, 1:15pm.

-Massage therapy can be a significant relief for individuals suffering from joint pain. It works by enhancing circulation to the joints, which can reduce inflammation and promote the healing of surrounding tissues. Additionally, massage helps in alleviating muscle tension around the joints, thereby decreasing pressure and improving the range of motion. This combination of benefits can lead to a noticeable reduction in pain and an improvement in joint function, making massage a valuable component of a holistic approach to joint pain management.

Indulge in a blissful escape from the daily grind at Renew Therapeutic Massage. I’m here to melt your stress away, one soothing massage at a time.

Cupping therapy, an ancient form of alternative medicine, offers several potential benefits that have attracted attention in contemporary wellness circles. Primarily, it is celebrated for its ability to alleviate muscle tension and promote relaxation, making it a favored choice among athletes and individuals with physically demanding lifestyles. The suction created by the cups is believed to enhance blood circulation, which can expedite the healing process of muscles and reduce inflammation. This improved blood flow may also contribute to a more efficient removal of metabolic waste from the body. Additionally, cupping is often sought for its potential to relieve pain, including that caused by chronic conditions such as arthritis. Beyond its physical benefits, cupping is reputed to provide mental relief, helping to ease stress and promote a sense of wellbeing.

Last minute opening Friday 3/1/24 at 11:45am. Stressed spelled backward is desserts! Coincidence? We think not. Treat yourself to a sweet escape with our massages that’ll have you feeling like a kid in a candy store!

Openings for massage tomorrow 2/27/24 at 11:30am, 4:00pm, 5:15pm. Call/Text 864-420-2206 to grab your spot!!!

Tension in your muscles can cause pain and stiffness. A massage can help you release that tension, increase blood flow, and relax your body. If you’re experiencing chronic pain or sports-related injuries, deep tissue massage may be the best choice for you. This type of massage is focused on releasing tension from muscular knots in the body and restoring flexibility. If you’re looking for a way to reduce muscle tension caused by sitting at a computer all day or from everyday activities, Swedish massage may be the better option for you. This type of massage focuses on relaxing your muscles by applying gentle pressure to specific areas of your body using gliding strokes.

Winter blues not your thing? Kick them to the curb with a massage! A one-hour massage can lower cortisol in your body. This hormone is produced when your body is stressed. It increases glucose in your bloodstream, enhances your brain's use of glucose and curbs functions that are nonessential in a fight-or-flight situation. A massage also releases serotonin, which is sometimes called the "happy chemical." This neurotransmitter reduces feelings of depression and carries signals between nerves and your body. By lowering cortisol and increasing serotonin, you're boosting your body's ability to fight off pain, anxiety and feelings of sadness.

Massage can be a powerful tool for pain relief and improved mobility. By increasing the temperature of soft tissues, massage increases tissue elasticity. It also breaks down adhesions, reduces swelling, decreases pain, and removes waste products from muscles. Massage can help relax muscles by increasing blood flow to muscles, decreasing knots, and making fascia more pliable.