Pilates Studio at Club Greenwood, Greenwood Village, CO Videos

Bone Health
🚨 Last Call to Register! 🚨 Don't let time take its toll—join our bone health workshop and take control of your wellness. Strengthen your bones, improve balance, and alleviate joint pain with exercises designed to help you live your best life. Perfect for those 40+, this workshop will help you gain confidence in movement and increase your overall body awareness. Today’s your last chance to secure your spot! Register now and start your journey to a stronger, healthier you! 💪

National Physical Fitness Month - Pilates
Elevate your Pilates practice and achieve a stronger, more balanced body this National Physical Fitness Month with Club Greenwood's exceptional Pilates instructors and top-of-the-line equipment. With classes for all levels and customized programs, we're dedicated to providing an unparalleled Pilates experience that will empower you to reach your fitness goals. Now is the time to take control of your fitness goals! Click the link below to begin your Pilates journey at Club Greenwood. https://clubgreenwood.com/fitness-sports/pilates/

Pilates For New Moms
Are you looking to get back into a fitness routine or continue to tone after having a baby? #Pilates has been proven to have an array of benefits, from a stronger core and boosted mood, which we crave as humans raising tiny humans. Studies also show Pilates's positive impact on your pelvic floor muscles, which tend to weaken during pregnancy. Pilates Studio at Club Greenwood is introducing Pilates for New Moms. A 4-week program designed to help get your pre-pregnancy strength and core connection back. This program is taught by Julie Ruxton, and will focus on: - Pelvic Floor Strength and Connection - Engagement of Deep Abdominal Muscles - Stability - Full Body Engagement Click the link below to register today! https://bit.ly/3Xg7BeO

Celebrate You in '22 Week 2
Celebrate You in '22 continues with Week 2 Events! Swipe to view the full schedule for the week! • Join us for Hikes, Cornhole, Red Rocks and Paddleboard Yoga! • We can't wait to keep celebrating our members. Tap the link to view the full event schedule and head over to the app to sign up Go to Classes > Facility > Select Date https://clubgreenwood.com/programs/celebrate-you-in-22/

Immersion Weekend Returns ✨ Registration is open! This 3-day event features energetic, soulful, inspiring Yoga, Barre and Pilates workshops to ignite your energy through physical movement and self-inquiry. Combining these three formats is the triple threat of workouts, creating the perfectly balanced routine for strengthening, stretching and calming the body and mind. 🧘‍♀️ Friday, April 22 - Sunday, April 24 Choose from 11 workshops, including Yoga on the Reformer, Barre Fusion, Thermal Pilates Mat and more! Register for three or more workshops and receive a $25 gift card to Ethereal Day Spa. Space is limited so register early! Tap the link for full schedule and descriptions! https://clubgreenwood.com/programs/immersion-weekend/

Reformer classes with Roya….A fun way to workout with friends or meet new ones. Check-out their form!🔥 @club_greenwood #pilatesdenver #pilatesreformer #longbox #pilatesstudio #denverfitness #5280fitness #pilatesfit #pilatesinstructors #greenwoodvillageco

Mat Pilates on Point! Roya’s Tuesday 11:00 Mat class 👍🏼 (Sound on) @club_greenwood #pilatesmatclass #pilatesstudio #pilatesteacher #onpoint #exercisebands #pilatesminiball #5280fitness #greenwoodvillage #denvercolorado #pilatesmat

This is my client Ashley Rice demonstrating Jackknife on the reformer. This takes a great amount deep core strength, spinal articulation and muscular control (notice she does not have the straps on her feet). Thanks to Pilates Ashley has achieved all of the above and more. -Roya #jackknife #contrology #corestrengthening #pilatesreformer #pilatesinstructor #pilatesstudio #denvercolorado #greenwoodvillage #spinalarticulation

Twinning today!😂 Instructors @tyrapilates & @roya.pearsall having fun! @club_greenwood #twinspics #pilatesdenver #pilatesstudio #greenwoodvillageco #ladderbarrel #obliques #5280fitness #denvertechcenter #pilatesfun

Plank flow on the reformer. Join Roya for one of her reformer classes guaranteed to fit into your New Year schedule! Club Greenwood members and non-members welcome. @club_greenwood #pilatesstudio #pilatesinstructors #pilatesdenver #greenwoodvillageco #5280fitness #reformerworkout #pilatesreformer #shortbox #pilateslife #denverpilates

Roya will be teaching pilates for teens again in the new year! Classes are on Wednesdays from January 12th - February 16th. 10-14 year olds are from 5-6pm, and 14+ are from 6-7pm. Club Greenwood members and non-members welcome! Email Kim for more information or to sign up at [email protected]. @club_greenwood #pilatesforkids #pilates #pilatesdenver #denverpilates #kidstrong #greenwoodvillagecolorado #funwithfitness #pilatestudio #pilatesinstructors

Kim’s favorite post workout stretches!     •    Improve performance in physical activities.     •    Decrease risk of injuries.     •    Help joints move through their full range of motion.     •    Enable muscles to work most effectively. #pilatesdenver #greenwoodvillage #pilatescadillac #stretches #pilatesinstructors #5280fitness #pilatesstretch #feelsgood

Here is instructor Alexis playing with spinal articulation on the long box. Opening through the shoulders and chest is so important, especially when we are sitting at a desk all day. #pilates #clubgreenwood #longbox #rollback #spinalarticulation #greenwoodvillage

Pilates is an excellent form of exercise to help support you through all phases of pregnancy and post-partum. Grace Ann, one of our instructors, is demonstrating this series on the reformer at 19 weeks pregnant. Message us if interested in taking a class from Grace Ann! Club members and non-members welcome. #pregnancypilates #pilatesreformer #pilatesreformerexercises #19weekspregnant #pilatesforpregnancy #denverpilates #pilatesinstructor #prenatalfitness #prenatalpilates #greenwoodvillagecolorado

“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” —Romana Kryzanowska @amydiruzzopilates

🍁 Happy Thanksgiving 🍁 We are grateful for our wonderful clients and our team! Thank you for choosing us to help support your health and fitness goals.

STRENGTHEN & STRETCH This 👆🏻 is my Pilates Motto. Why? Because we need both strength and flexibility/mobility to be successful in our daily lives. Pilates is a functional method of movement - meaning the skills you learn doing Pilates will translate to how to complete everyday tasks and movements from a stronger and more balanced place. **AND if anyone has ever said Pilates isn’t hard …. They haven’t tried this series on the Cadillac 💪🏻😉 Reach out to me if you’d like to add Pilates to your life! I promise you won’t regret it. [email protected] #Pilates #ClubGreenwood #Strength #Stretch #PilatesInstructor #WorkItOut @club_greenwood

Pilates Testimonial with Amy ✨ Amy has been doing Pilates with Roya since December 2020 to help her feel comfortable in her body after a car accident. Amazed by her results, her chiropractor encourages Amy to keep doing Pilates because it's been an upward trajectory for her health. Watch on Youtube: https://youtu.be/EevkJwx3PNs Pilates at Greenwood: www.ClubGreenwood.com/Pilates

Why is Pilates Great for Your Health? ✨ Roya, Greenwood Pilates Instructor, will tell you that you are not only working on all the little stabilizing muscles but you're getting your core, you're getting a little flexibility & at the same time it's weight bearing. Watch video: https://youtu.be/Hgfyd7cmZbE Greenwood Pilates: ClubGreenwood.com/Pilates

Back, Neck and Shoulders Exercise with Roya
Do you struggle with neck, shoulder or upper back issues? In this video, Roya demonstrates how Pilates can help you heal and recover these areas using two different Pilates Reformer Series. Learn more about Pilates at Greenwood: https://clubgreenwood.com/fitness-sports/pilates