Grace Counseling Indy

Some self-care for the holidays!
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Have a great Thanksgiving week! Gratitude is important every day, but especially this week. Find time to be thankful for the things you have as well as spend time taking care of yourself and being gracious to yourself!
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Allow yourself to feel your emotions. Find ways to cope and heal from your stressors.
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What are some ways that you cope with stressors?
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Currently accepting new clients with immediate openings!
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Journal prompt for this Wednesday afternoon!
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Emotions can fluctuate throughout the day for various reasons, being self-aware and nonjudgmental of these emotions is an important step to understanding what may influence these emotions.
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Happy World Mental Health Day! Take this day to pursue something you enjoy, engage in an act of self-care, or take a break from it all.
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Tabling today until 5PM! Come stop by and get some resources!
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Hi everyone! I, Jessica, will be at the Indianapolis Resource Fair on Wednesday October 4th! It is at the central branch. I will be there giving out different resources, as well as information about Grace Counseling! If you are curious about Grace Counseling, stop by!
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It’s important to find ways to calm the mind, especially in moments of stress and anxiety.
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Happy first day of Fall everyone! I hope you have a blessed day!
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Understanding anxiety!
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You don’t have to be perfect. Sometimes we feel like we have to be the perfect mom/dad, the perfect husband/wife, the perfect student/employee. But we are not asked to be perfect. Sometimes all we can do is try and do the best we can.
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Be gracious to yourself, sometimes it can be harder to hold our stressors, grief, and pain. Have patience with yourself, healing takes time. 💙
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Sometimes we feel extra pressure to be “ok” all the time, even though it’s difficult. It’s ok to not be ok. It’s ok to need extra care sometimes.
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What do you feel like you need today?🌸🤍
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5-4-3-2-1 technique snapshot!
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Have you ever used this technique before?
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How are you feeling today?🤍🌸
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Sometimes we can think caring for ourselves is selfish, but it’s important that we care for ourselves so we can better fulfill our goals and roles in our life!
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Some fun facts to get to know Whitney!
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Some fun facts about me, Jessica, to get to know me better!
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We are accepting new clients here at Grace Counseling!
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Give us a call, email us, or visit our website for more information!
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Hi everyone! I’d like to introduce myself as a new counselor here at Grace Counseling Indy. I am a recent graduate of Indiana University where I received my M.S.ed in Mental Health Counseling. I am super excited to be a part of Grace Counseling! I am passionate about helping others navigate changes and difficulties within their lives. I have experience working with individuals who are struggling with anxiety, depression, life changes, relationship difficulties, loss/grief, and much more. I am a believer in Jesus Christ and have a personal relationship with Him. Though, I have and will continue to work with individuals of different backgrounds and beliefs. I am currently accepting new clients and would love to reach as many people as possible! For more information about me and Grace Counseling, visit the link in our bio!
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Mental health check-in!🌸
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How are you feeling today?
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🤍You don’t have to be perfect to be worthy of love. You don’t have to be perfect to be good enough. 🤍
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What are some things that you do for self-care?
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Being kind to yourself and giving yourself grace is a good place to start!🪴🔹
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It’s ok to take care of yourself. Sometimes it can be difficult to fulfill the roles in our lives if we have not provided ourself with the care that we need. 🤍
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It’s ok to have Jesus and a therapist. It’s ok to seek out counsel. It’s ok to not be ok.
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Some tips for well-being! 🤍
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It’s important to take care of yourself, build connections with others, and continue to grow.
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We are Grace Counseling Indy and we are a counseling practice in Greenwood, IN. 🤍 We are so excited to be officially launching our social media! Here we believe that it’s ok to have Jesus and a therapist too. We are passionate about providing support and guidance within the lives of others.
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Check out our website for more information about us!
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