Restore Your Core Physical Therapy

Let’s bust some myths about pelvic floor therapy! 🚫💭

Many people think pelvic floor therapy is just for postpartum women, or that a few Kegels are all it takes. But there’s so much more to it! Swipe through to uncover the facts behind these common misconceptions and see how pelvic floor PT can benefit everyone.

Whether you’re dealing with incontinence, chronic pain, or just looking to strengthen your core, pelvic floor therapy offers personalized support that goes beyond simple exercises. 💪🌱

Ready to take the next step? Reach out to learn more or book a consultation today!

🌐 restoreyourcorept.com 📞 317-559-2673

At Restore Your Core Physical Therapy, we offer a wide range of treatment options designed to support every stage of your wellness journey. From birth preparation and postpartum recovery to holistic therapies like cupping and craniosacral therapy, our team of expert therapists provides individualized care tailored to meet your unique needs. 💪✨
Here’s a look at some of the treatments we offer:

Birth Preparation: Support through the physical and emotional changes of pregnancy 🤰
Cupping: Ancient therapy for musculoskeletal pain and tension relief 🧘
Dry Needling: For chronic muscle pain and restricted mobility 💥
Pelvic Floor Therapy: Relief for pelvic pain and improved function 🌿
Manual Therapy: Hands-on approach to target chronic pain and promote healing 👐
And so much more! Our therapists stay up-to-date with advanced techniques and continuously build on their expertise to bring you the best care. Whether you’re preparing for birth, recovering postpartum, or dealing with chronic pain, we’re here to help. Ready to explore what we can do for you? Contact us today!

🌐 restoreyourcorept.com
📞 317-559-2673

Did you know that pelvic floor physical therapy can help with:

💛 Incontinence 💧
💛 Postpartum recovery 🤱
💛 Pelvic pain 💥

Our team at Restore Your Core Physical Therapy is here to support you on your journey to better health. 🌿💪

Reach out today to get started!
🌐 Website: restoreyourcorept.com
📞 Phone: 317-559-2673

🌿 A Special Weekend with Indiana’s Naturopathic Doctors🌿

Last weekend Restore Your Core PT was one of the sponsors for the Nourish conference, an inspiring event dedicated to educating and empowering women on their health journeys. 💚

Hosted at the Forum Events Center in Fishers, Indiana, Nourish was a day filled with mind, body, and soul rejuvenation. Attendees had the opportunity to connect with Naturopathic Doctors and other like-minded providers, diving into healthcare topics that resonate with women’s wellness through a holistic lens. The event truly embodied the vision of healthcare: one that nurtures and inspires.

The Restore Your Core team loved connecting with attendees, supporting them in their wellness journeys, and advocating for naturopathic health. Your support helps push for state licensure of Naturopathic Doctors in Indiana, a cause we’re deeply committed to.

We’re so grateful to everyone who joined us and left feeling renewed and inspired! 🌱

5 Tips for Maintaining Core Strength Mindfully Throughout the Day

1. Mindful Posture

Be aware of your posture whether sitting or standing. Keep your shoulders back, chest open, and engage your core by pulling your belly button toward your spine. Regularly check in with your posture to maintain core engagement.

2. Breath Awareness

Practice mindful breathing by taking deep breaths. Inhale deeply, expanding your diaphragm, and as you exhale, gently draw your core in. This helps strengthen your core while promoting relaxation.

3. Active Sitting

If you spend a lot of time sitting, choose a chair that encourages good posture or consider using a stability ball. Engage your core by sitting tall and avoiding slouching, even while working at a desk.

4. Walking Mindfully

When you walk, focus on your gait and posture. Keep your core engaged by visualizing your abdominal muscles working to support your spine. This will enhance your stability and promote better balance.

5. Everyday Movements

Incorporate core engagement into daily activities, such as bending down to pick something up or reaching for an item on a shelf. Always engage your core by drawing it in and maintaining a neutral spine to protect your back.

Happy Sunday! 🌼

Take a moment to stretch and reset before the week begins. Stretching not only improves flexibility but also helps you connect with your body. What’s your favorite way to stretch? Share your tips below!

It's Wellness Check-In Saturday! 🌿

How are you feeling today—physically, mentally, and emotionally? Take a moment to reflect and share one positive thing about your week! Let’s support each other on our wellness journeys.

🌟Welcome to Restore Your Core Physical Therapy! 🌟

We're dedicated to supporting your wellness journey. What are your goals for your health and well-being? Share a word or two below! 👇

🌿 Join Us Tomorrow for "Nourish"! 🌿

Experience a day of inspiration and empowerment with Naturopathic Doctors, engaging workshops, and a chance to connect with local health vendors. Enjoy a delicious catered lunch, participate in interactive sessions, and enter to win exciting raffle prizes!

🗓️ Date: November 2nd, 2024
🕙 Time: 10 AM - 4 PM
📍 Location: Forum Events Center, Fishers, Indiana
🎟️ Tickets: $125 Early Bird (until Oct 11th), $149 regular

Don't miss out on this opportunity to enhance your wellness journey! Get your tickets at www.inanpnourish.com and see you tomorrow! 🌱✨

Self-Care Sunday: ‘The best investment you can make is in yourself.’ Remember to prioritize self-care today—it’s essential for recovery and overall wellness. What are your favorite ways to treat yourself? Share with us in the comments!

Feature Friday: At Restore Your Core PT, we specialize in pelvic floor physical therapy, offering a comprehensive approach to help you achieve a healthy and strong pelvic floor. Our skilled doctors utilize a variety of techniques, including dry needling and cupping, to enhance your healing journey. Ready to take the next step? Reach out to us today!

Wellness Wednesday: A strong core supports your posture, balance, and overall health. Invest time in your core, and your body will thank you!

✨ Celebrating love! 💍 Dr. Jordan tied the knot on September 29th, 2024, in Anderson, IN, surrounded by family and friends. Their honeymoon was a dream come true, filled with breathtaking hikes amidst Vermont's stunning fall foliage, indulging in delicious local cuisine, exploring attractions like the Ben & Jerry's factory and ghost tours, and enjoying sweet maple treats. 🍂🏔️

Wishing you both a lifetime of love and happiness! ❤️🥂

🌾 It’s Harvest Time! 🥕 Are you ready to dig deep and enjoy the fruits of your labor? Don’t let urinary leaking or urgency hold you back from spending time in the garden or fields. This October, we’re celebrating Physical Therapy Month by empowering you to stay active and confident. Let’s cultivate strength together! 💪✨

We’re so excited to let you know that we will be participating in the annual Nourish Women’s Natural Health Conference! Great speakers on inspiring topics, self care demo’s from local natural businesses, great food and exciting giveaways. Save the date...you don’t want to miss this event!

🎟️: Early Bird tickets are on sale NOW, until October 11th! Don’t miss out on our chance to save on this amazing event! Get ready to immerse yourself in a day of learning, growth, and community.

🗓️: Get your tickets here to secure your spot & save: www.inanpnourish.com

🏆We are beyond excited to announce that Restore Your Core PT has been awarded "Best Physiotherapist in Greenwood, IN 2024"! 🎉 Thank you to our incredible clients and the community for your support and trust in our services!

This award reflects our commitment to providing the highest quality care and helping each of you achieve your health and wellness goals. We couldn’t have done it without you!

Here’s to many more years of restoring, healing, and thriving together! 💪❤️

🎉🏆 Congratulations to Amanda Almond! 🌟

We are thrilled to celebrate the incredible achievements of a local business owner, Amanda Almond, who competed in Ironman Chattanooga this weekend! 🚴‍♀️💪

Amanda placed 1st in her age group, earning her a well-deserved spot at the World Championships in Kona! 🌍🏅 Not only that, but she also finished an impressive 4th overall among women!

Her dedication, drive, and passion are truly inspiring, and we couldn't be prouder to have her in our community. Keep shining, ! Your hard work is paying off! 💖✨