Rx Bodywork & Wellness

https://prescriptionbodywork.com/back-pain/

Back Pain | Rx Bodywork & Wellness | Gresham, OR Massage Reduce back pain today. At Prescription Bodywork we provide several techniques to reduce common back issues to reduce tension including massage therapy.

https://prescriptionbodywork.com/neck-pain/

Neck Pain | Rx Bodywork & Wellness | Gresham, OR Reduce neck pain today. At Prescription Bodywork we provide several techniques to reduce common neck issues to reduce tension including massage therapy.

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https://prescriptionbodywork.com/concussion/

Concussion | Rx Bodywork & Wellness | Gresham, OR Reduce concussion symptoms today. At Prescription Bodywork we provide several techniques to reduce common concussion issues including massage therapy.

https://prescriptionbodywork.com/car-accident-massage/

Car Accident Massage | Rx Bodywork & Wellness | Gresham, OR Reduce pain with car accident massage today. At Prescription Bodywork we provide several techniques to reduce pain and tension including massage therapy.

https://prescriptionbodywork.com/optimal-recovery/

Optimal Recovery | Rx Bodywork & Wellness Optimal recovery post-workout, training, or event is vital for short and long term performance. Take a look at these simple steps you can implement right now.

https://prescriptionbodywork.com/headaches-and-migraines/

Headaches and Migraines – Rx Bodywork & Wellness If you're suffering from headaches and migraines and haven't tried manual therapy, Tyler has the best results from symptoms caused from tension and trauma.

https://prescriptionbodywork.com/stretching-that-lasts/

Stretching That Lasts | Rx Bodywork & Wellness There are many types of stretching, however, not all are safe or effective for everyone. There is passive and active stretching, yoga, and assisted-stretching

A photo of what healthy connective tissue looks like (bottom left) with increasingly damaged/unhealthy connective tissue progressing clockwise.

Targeted myofascial work can help re-align damaged connective tissue, especially as it lays down following an injury. This process can be likened to that of running a comb through tangled spaghetti to help it straighten out.

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Easy online booking is back!

Contact Us | Rx Bodywork & Wellness | Gresham, Oregon Contact Us: Schedule Online using MassageBook, email: [email protected], phone: 503-329-5274

Now specializing in manual therapy for injury and trauma. If you've recently had a sports injury or car accident, Tyler can help! Here are some of the bodywork techniques offered:

Bodywork Services | Rx Bodywork & Wellness | Gresham, OR Personalized bodywork Gresham, Oregon for healing, recovery, and performance including trigger point, myofascial, craniosacral, stretching, deep tissue massage.

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Fullscript - Rx Bodywork & Fitness Fullscript Account

FST, or Fascial Stretch Therapy, changed the way I moved and felt in my body. After years of being a student and beating up my body in sports and recreation, I searched for relief from chronic pain in my mid 20's. FST is a great tool for locked up hips, spines, and shoulders. It's used by many top athletes throughout the world.

Fascial Stretch Therapy | Rx Bodywork & Fitness Fascial Stretch Therapy™ assisted stretching is a whole-body movement system designed to promote balance throughout your body. Fascial Stretch Therapy works

Tired of persistent knots? Trigger point release is highly effective at eliminating the pain from stubborn knots throughout the body.

What are Trigger Points & Why do they Matter? - Rx Bodywork & Fitness Symptoms of trigger points range from pain, paresthesia (numbness), muscle tension, reduced range of motion, motor function disturbance, reduced sleep quality

Don't let that stressful work day, "or season", get to your head and jaw. Most of us hold our tension somewhere, commonly the shoulders, neck, jaw, back, diaphragm, and stomach. If you have pain, tension, or clinking in your jaw, or you wake up sore from clenching your teeth together, consider Craniosacral Therapy and Myofascial Release.

TMJD: Thoughts and Treatment - Rx Bodywork & Fitness Jaw tension and pain, called TMJD, can be the result of acute or chronic stress held in the jaw causing headaches, migraines, neck pain, and detox issues.

Need help clearing the sinuses or ears after a long winter of congestion? Massage can help! Specifically, acupressure, lymphatic drainage, and craniosacral therapies.

Detoxification Massage - Rx Bodywork & Fitness In detoxification massage, short light-touch rhythmic grabs are performed on sequential areas of tissue to encourage lymph drainage, otherwise known as MLD.

If you've never experienced myofascial release- you're missing out!

Myofascial Release | Rx Bodywork & Fitness Myofascial release is working closely with muscle (myo) and connective tissue (fascia) to relieve pain, tension, and mobility issues throughout the body.

As Spring approaches, so does the risk of shin splints! With adequate training progression, rest, strengthening, and massage, say goodbye to shin splints before they become a chronic issue in-season.

Shin Splints- Prevention & Treatment of MTSS - Rx Bodywork & Fitness Shin splints, medial tibial stress syndrome, describes pain on the inside of the shin bone where the fascia pulls away from the bone during excessive exercise.

Learn the benefits of cupping therapy:

https://www.powerofpositivity.com/cupping-health-benefits/?fbclid=IwAR3UeJiENulwaVXvwngm4TawmaTPD6_b5GZqDIcUPvCl8P1oSoIT9vS-jJE

Science Explains 5 Things That Happen To Your Body When You Try Cupping Cupping has been around since ancient times. When you learn about the 5 ways cupping works to improve your health, you may even try it.

Breathing is intimately connected to our physiology, our mindset, and energy levels. If you're an athlete or simply care about your health, here is an in-depth post on breathing.

Breathing for Daily Living & Longevity - Rx Bodywork & Fitness The topic of breathing has been coming up in my day-to-day sessions with clients as well as my own movement practice. There are several forms of breathing

A Google Review goes a long way in helping a small business attract new customers. If you're willing to share a quick review, please go to this link:

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At Rx Bodywork and Fitness, we love to nerd out on the body and and help others achieve a more balanced body.

What are muscle imbalances? - Rx Bodywork & Fitness Muscle imbalances commonly occur due to repetitive activity that leads to compensations in the drive for our bodies to be as efficient as possible, avoid pain..

Personal Training at Rx Bodywork & Fitness We offer professional in-home personal training services throughout the Treasure Valley including Meridian, Eagle, Boise, Star, and Nampa. Contact us today!