Tsai Allien, Grove, OK Videos

100kg ✅ #gymtok #pb #fittok

Your glutes aren’t ready for this superset 🥵 @Weglowapp #weglow #gymtok #fittok #superset #gymtips #gymtipsforbeginners

Traps need to take a back seat for a while I think 👋🏼 #scapularaises #deadhangs #gymtok #fittok

Small changes make the biggest difference !! #cut #caloriedeficit #gymtok #fitness #fittok #abspending

Could have done with some bent over rear delt flys or some incline chest flys in there too but ya girl was hungover and forgot to film those 🥲 #gymtok #fittok #dbonly #dbworkout #gymshark

Following a programme is one of the best things you can do for your gym progress!! Use code TASH10 for 10% off all the programmes and challenges @weglow has to offer ✨

Proud of little me 🥺 I did that ! #weightgain #fitness #fittok #transformation #gymtok

Me 🤝 avoiding all responsibilities to go gym and feel something 🥲 #gymtok #gymhumor #fittok #fitness

Reply to @ravruby if the band is shorter you can loop in under your knee too! #gymtok #gymtips #fittips #fittipswithtash

#duet with @tashm_fit #GymTok about time my deadlift overtook my squat !

Trying out new machines is a whole lotta fun #gymtok #fittok #lats #latpulldown

Thought I might lose weight on this trip but I think I thought wrong 🤣 #thailand #traveltiktok #travel #whatieatinaday #foodtok

mood now that I’m finally back in the UK and can fuel my happiness through exercise again 🥹🫶🏻 #gymfit #fittok #mentalhealthmatters #doingthisforme

Last chance to get 47% off Myprotein if you use the link in my bio with the code TASHFIT 💕💕 don’t miss out on the clear whey!! 🤤 #myprotein #impactweek #fittok @myprotein

Never going to take the ability to walk downstairs pain free for granted ever again 🫠 #doms #fittok #fitness #gymlife

I’m the motivation you didn’t know you needed ❤️‍🔥 go get that ass in the gym girl #motivation #gymmotivation #gymgirls #gymtips #fittoks

Compounds are your best friend if you’re looking for a super speedy yet effective workout ❤️‍🔥 Wearing @Bo + Tee #teamboandtee #fittok #fittipsforbeginners #fittipswithtash #gymtipsandtricks #legworkout

#fypviralシ

My happy place 🥰 #quads #legworkout #gymtok #workoutwithme

Me 🤝 blending two exercises into one because I’m running late as PER #gymtok #alwayslate #fitness #legs