Tsai Allien

100kg ✅

Following a programme is one of the best things you can do for your gym progress!! Use code TASH10 for 10% off all the programmes and challenges has to offer ✨

Trying out new machines is a whole lotta fun

I’m the motivation you didn’t know you needed ❤️‍🔥 go get that ass in the gym girl

Full workout up on my Ig 😇

No pain no gain 💔

Fighting the flu but abs ain’t gonna train themselves 🫡

It’s the camera quality glow up for me ✨

Exercise is free therapy fr watch my mood go from :( to 🥰

3 exercises you need to add to your workouts if you’ve stopped seeing glute gains 🍑 ⁣⁣ ⁣⁣ If you’re still eating enough to fuel muscle growth and you’ve been training for a while but your progress has plateaued, you might need to switch up a few exercises in order to provide your glutes with a new stimulus in order for them to grow 💫 ⁣⁣ ⁣⁣ 1. B-Stance RDLs: unilateral exercises often require greater muscle activation in order to maintain balance and stability. Unilateral exercises allow you to train with effort and intensity (essential for hypertrophy). They often allow for better mind to muscle connection, meaning better glute activation!⁣⁣ ⁣⁣ 2. B-Stance Hip Thrusts: similar to B-Stance RDLs, these will recruit more muscle fibres in order to stabilise you during the movement. Greater glute activation = greater glute gains. ⁣⁣ ⁣⁣ 3. Paused Sumo Squats: Sumo Squats are already a great exercise for your glutes, but by adding a pause halfway down AND at the bottom, your increasing your muscle’s time under tension. Increased time under tension = greater activation = greater glute gains! ⁣ ⁣ Give some of these exercises a try in your next leg day if you want to fast forward your glute growth 💁🏼‍♀️ ⁣ ⁣

Channeling my inner Guinea Pig during Arnold’s 🤔 *t

Replying to Nutton I hope this helps! Leaning calf stretches are also really good! Loads of google image pictures of how to do those ones 💗

It always delivers a juicy pump though 💅🏼

I your biggest fan

Reason no.24567 to love leg day 😉

Duetting this in 3 months time 😤

Failed PBs are a frequent occurrence for me atm but just trying to remind myself that I’m still doing better than before🥲

SORRY FOR THE SNIFFING IM ALLERGIC TO POLLEN 🫤