Portside Fitness

Let's hear it for Paula!

Paula crushed her 28-day challenge and the results are amazing!

Built a healthy 0.5lbs of muscle
Leveled up her hydration game
Mastered post-workout fuel and recovery techniques
Shed 2.5lbs of fat and even trimmed inches around her waist and hips!
But what Paula's most proud of is the positive way her body transformed through dedication to a healthy lifestyle.

Ready to crush your own goals? We can help! Let us be your partner in your fitness journey.

P.S. Wanna know Paula's secret? We offer personalized plans that focus on nutrition, movement, exercise, and mental well-being. DM us to learn more!

𝟔 𝐖𝐞𝐞𝐤 𝐅𝐈𝐓𝟒𝟓 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐢𝐬 𝐛𝐚𝐜𝐤 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟐𝟒𝐭𝐡!

Hit the ground running with our early morning 5am time slot! This one is pretty popular so get signed up ASAP!

End the workday with our 5:30pm time slot! Great for those that want to knock the stress off and have a good sweat to end your day.

🚨5AM: Monday, Tuesday and Thursday
🚨5:30PM: Monday and Wednesday

Sign up here to secure your spot: 🔗 in bio
Facebook users click here:
https://fitnesschallenge.portsidefitness.com/sign-up

Can't wait to see you in the gym 🔥

𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝑺𝒕𝒖𝒄𝒌? ♻️ 𝑹𝒆𝒗𝒂𝒎𝒑 𝒀𝒐𝒖𝒓 𝑹𝒐𝒖𝒕𝒊𝒏𝒆! ➡️

We all have habits, some good, some not-so-good. But what if you could swap those "ugh" habits for "ah" ones? ✨

🔐Here's the key: start SMALL!

Instead of feeling overwhelmed by a total overhaul, pick one bad habit (like hitting snooze ⏰) and replace it with a tiny good one (like a glass of water ).

What is the one habit you want to swap out??? 👇🏼

Protein: it’s not just for bodybuilders anymore. This essential macronutrient is the building block of life, playing a critical role in everything from building and repairing tissues to keeping your metabolism humming. But with so much conflicting information out there, how much protein do you actually need, and what are the best sources?

Keep reading today’s blog post to learn more.

You can click the link in our bio or FB users can click the link 👇🏻 below

https://www.portsidefitness.com/blog/protein-powerhouse-why-you-need-this-macronutrient-and-how-much

🥳 Ardeth's Triumph: Real Food, Real Results!

Ardeth is an inspiration for anyone looking to improve their health! Through dedication and a focus on mindful eating, she achieved fantastic results:

🔵Quiet Time Champion: Ardeth prioritized carving out quiet time, a crucial step for reducing stress and making healthy choices.
🔵Goodbye Processed Foods: She ditched processed foods, opting for real, whole ingredients to fuel her body.
🔵3.6% Body Fat Loss: Ardeth's commitment to healthy habits led to a significant reduction in body fat!
🔵Plate Method Master: Ardeth mastered the plate method, ensuring balanced and portion-controlled meals.

Ardeth's story is a powerful reminder that small changes in habits and a focus on mindful eating can lead to significant improvements in health and well-being. Keep inspiring others, Ardeth!

WHAT?! Come try PortSide for FREE all next week (June 17-22nd)!

How to join for the week:
1️⃣ Fill out this form: https://cfps.pushpress.com/landing/plans/plan_e6bf8e53a1c731/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA2LzE2LzIwMjQifQ==/login
2️⃣ Choose your class time
3️⃣ Show up
4️⃣ Have The Best Hour of your Day 🙌

We can’t wait to meet you!

P.S. You don’t have to be invited by anyone from the gym.

𝑾𝒉𝒆𝒏 𝒘𝒆 𝒔𝒂𝒚 𝒄𝒂𝒓𝒃𝒔 𝒚𝒐𝒖 𝒔𝒂𝒚...

🍒Real food that grows in the ground and on trees and bushes!

Carbs get a bad rap, but whole food carbs like fruits, veggies, and whole grains are your body's BFF!

💬Here are some reasons why:

𝑩𝒓𝒂𝒊𝒏 𝑩𝒐𝒐𝒔𝒕𝒆𝒓:
Carbs are your brain's main source of energy, keeping you focused and sharp.

𝑬𝒏𝒆𝒓𝒈𝒚 𝑴𝒂𝒄𝒉𝒊𝒏𝒆:
Whole food carbs provide sustained energy for workouts, hikes, or conquering your day.

✨ 𝑭𝒊𝒃𝒆𝒓 𝑭𝒂𝒏𝒕𝒂𝒔𝒕𝒊𝒄:
Many whole food carbs are packed with fiber, aiding digestion and keeping you feeling fuller for longer!

🫐So eat up and enjoy all the good things that go along with eating healthy carbs!

⚓️ PortSide Fitness is hosting BRING A FRIEND WEEK! It's an entire FREE week to fall in love with our TRIBE and get started on your health and wellness journey with us at PortSide Fitness!

💙 Take classes from June 17th-22nd
💙 Ages 15+
💙Come with a friend or current member or sign up solo!
💙 Fill out the form and you'll receive an email confirmation with info to download our app, sign our waiver and register for classes
💙 The week is FREE!

If you have questions, text or call 228-471-0819. We look forward to meeting you and helping you start on the path to your best self!

https://cfps.pushpress.com/landing/plans/plan_e6bf8e53a1c731/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA2LzE2LzIwMjQifQ==/login

Free workouts in Gulfport, MS?

Yes please! 🙌🏻 🙏🏻

Join Portside Fitness’ Bring a Friend Week (June 17-22) for a fun and welcoming environment to jumpstart your fitness journey. All levels welcome, with diverse classes and expert trainers to guide you.

Make new friends, stay motivated, and reach your fitness goals!

Register using the link 👇🏻 or in our bio ⬆️

Can’t wait to see you there!

Register here:
https://cfps.pushpress.com/landing/plans/plan_e6bf8e53a1c731/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA2LzE2LzIwMjQifQ==/login

Learn more by reading todays blog post here:
https://www.portsidefitness.com/blog/free-workouts-fun-bring-a-friend-to-portside-fitness-gulfport-june-17-22

🙌 Huge Shoutout to our May PortSide 15'ers!

A round of applause 👏 to our incredible PortSide 15'ers club members for CRUSHING it in May! That dedication to attending 15 or more classes is truly awe-inspiring.

Your commitment to your health and wellness goals is setting a fantastic example for everyone! Keep up the amazing work, PortSide 15'ers! We're so proud of you!

💙💙💙

Merrily's Magnificent Journey: Food, Feelings, and Finding Balance

Let's celebrate Merrily's incredible transformation! Through a holistic approach to wellness, she tackled habits, mindset, and nutrition, achieving amazing results:

Nutrition Awareness: Merrily gained a deeper understanding of how food affects her body and mind.
Negative Thoughts Be Gone! She replaced negativity with a positive mindset.
Stress Management Master: Merrily developed effective tools to manage stress, a key factor in overall well-being.

But the most remarkable achievement, according to Merrily, is her improved stress management! This showcases the profound impact her commitment had on her whole health.

Merrily's story is a testament to the power of a well-rounded approach to health. By focusing on habits, mindset, and nutrition, we can unlock a healthier, happier, and more resilient you! Keep shining, Merrily!

🍪𝑪𝒓𝒂𝒗𝒊𝒏𝒈 𝑪𝙤𝙤𝙠𝙞𝙚𝙨? 𝑼𝒔 𝒕𝒐𝒐 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔!

Sugar cravings are caused by multiple different reasons.

But, here's the truth: indulging is okay, but moderation is key!

The American Heart Association recommends limiting added sugar to:

➦Women: no more than 6 teaspoons (25 grams) per day

➦Men: no more than 9 teaspoons (36 grams) per day

💡𝐏𝐫𝐨 𝐓𝐢𝐩𝐬💡

𝗦𝘄𝗲𝗲𝘁𝗲𝗻 𝘄𝗶𝘁𝗵 𝗦𝗽𝗶𝗰𝗲: Ditch the sugar and embrace the rack! Cinnamon, nutmeg, ginger, and even a pinch of clove can add surprising sweetness and depth to baked goods, oatmeal, and even coffee.

𝗙𝗿𝘂𝗶𝘁 𝗣𝗼𝘄𝗲𝗿: Nature's candy to the rescue! Mash banana or applesauce for baking sweetness, or top plain yogurt with berries for a satisfying snack.

𝗘𝘅𝘁𝗿𝗮𝗰𝘁 𝗠𝗮𝗴𝗶𝗰: Vanilla, almond, and other extracts pack a powerful punch of flavor without the sugar. Add a splash to pancakes, oatmeal, or smoothies for a delightful taste boost.

💥Follow us for more wellness tips!

Portside explores GLP-1 meds for weight loss. We discuss pros, cons & stress the importance of movement & nutrition for sustainable weight loss, regardless of your choice.

IG users click the link in our bio to read the full blog or FB users click the link below 👇🏻

https://www.portsidefitness.com/blog/glp-1-for-weight-loss-portsides-take-on-a-new-approach

🙌Tanya's Sleep Symphony: Habits, Mindset, and Restful Nights

Say hello to Tanya, the queen of conquering sleep struggles! Through dedication to healthy habits, a positive mindset, and smart nutrition choices, Tanya transformed her sleep patterns and feels amazing.

Here's what Tanya accomplished:

🟢Ditching the Afternoon Nap: Tanya swapped naps for energizing activities, boosting her overall energy levels.
🟢Less Screen Time, More Dream Time: By reducing TV time before bed, Tanya created a calmer environment for better sleep.
🟢Post-Lunch Power Walks: Tanya incorporated invigorating walks after lunch, promoting healthy digestion and a better night's rest.
🟢Bonus Achievement: Improved sleep quality!

But this journey wasn't just about catching more Zzz's. It was about creating a sustainable routine for long-lasting sleep success.

🇺🇸 This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage, dedication, and selflessness have secured the liberties we enjoy today.

Let us take a moment to reflect on their service, appreciate their valor, and express our deepest gratitude to their families. As we gather with loved ones, let's also commit to preserving the values they fought to protect.

Thank you to all who have served and continue to serve. Your legacy will never be forgotten. 🕊️🙏

🍽️𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗔 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗣𝗹𝗮𝘁𝗲: 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗪𝗮𝘆!

1️⃣ Pick Your Protein
▪️1/4 of your plate should be made of a healthy protein

2️⃣ Pick You Carbohydrate
▪️1/4 of your plate should be a healthy starchy carb

3️⃣ Pick Your Veggies
▪️1/2 of your plate should be made up of veggies

Add in a thumb 👍🏻 of healthy fats and you are all set!!

SWIPE to see some healthy food recommended options.

Find your Tribe ⚓️💙❤️

This group of MGCCC Staff are impacting the lives of each other and holding each other accountable with consistency in and out of the gym.

5am crew!!! Also, thank you for the flag!

Looking to join these awesome ladies?

Schedule a Free Discovery Call today! 🔗 in bio👆

We all know exercise is good for us, but sometimes the thought of hitting the gym or pounding the pavement feels daunting. That’s where the beauty of walking comes in. This simple, accessible activity offers a plethora of benefits for your overall health and weight management, making it a fantastic way to invest in yourself.

Check out todays blog post by clicking the link in our bio ⬆️ or by clicking the link ⬇️

https://www.portsidefitness.com/blog/walk-this-way-walking-for-hormone-balance-overall-health-weight-management

🎉 Kaye's Success Story: Mindset, Nutrition, and a Brighter You!

Let's celebrate Kaye's amazing transformation! By focusing on mindset and nutrition, she cultivated healthy habits and a more positive outlook – and even lost 3 lbs along the way!

This journey wasn't just about the numbers on the scale; it was about creating a sustainable and positive relationship with food and self.

Kaye's story is a powerful reminder that positive changes to your mindset and nutrition can lead to a healthier and happier you! Keep inspiring others, Kaye!

🍫𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
▪️1/4 cup Chia Seeds
▪️1 ¼ cup Light Coconut Milk
▪️2 tbsp Cocoa Powder
▪️Pinch Of Salt
▪️1 tsp Vanilla Extract
▪️1 tbsp Maple Syrup
▪️1 Scoop Ascent Chocolate ▪️Protein Powder

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
✷Mix all the ingredients together in a bowl or a jar until combined.
✷Keep mixing until the chia pudding starts to thicken slightly to prevent it from clumping!
✷Then place the chia seeds covered in the fridge overnight, or for at least 3 hours to set.
✷Eat alone or with whatever toppings you like.

Forget the frustration of measuring cups and endless calorie counting!

Here at Portside Fitness and Nutrition in Gulfport, MS, we’re all about making your weight loss journey easier and more sustainable.

That’s why we utilize a powerful tool called hand portion control, a strategy backed by science and proven to be nearly as accurate as meticulously weighing and tracking your food.

Read the full blog by clicking the link in our bio👆🏻 or below 👇🏻

https://www.portsidefitness.com/blog/ditch-the-scale-how-hand-portions-can-unlock-weight-loss-success-in-gulfport-ms

📣Brittany's Success Story: Building a Healthier You, Inside and Out📣

Brittany is an inspiration! She recently achieved fantastic results by focusing on a well-rounded approach to health and wellness. Here's what she accomplished:

⚪️Lost 3 lbs:** Feeling lighter and healthier!
⚪️Gained 0.5 lbs of muscle:** Building strength for a stronger her!
⚪️Mastered balanced breakfasts:** Fueling her body for the day!

But this journey wasn't just about numbers on the scale. It was about creating a sustainable, positive relationship with food and exercise.

Brittany's story is a powerful reminder that healthy living is a journey, not a destination. By focusing on mindset, nutrition, and habits, we can all create a healthier and happier us!

"𝑷𝒐𝒓𝒕𝒊𝒐𝒏 𝑷𝒐𝒘𝒆𝒓: 9 𝑻𝒊𝒑𝒔 𝑭𝒐𝒓 𝑷𝒐𝒓𝒕𝒊𝒐𝒏 𝑪𝒐𝒏𝒕𝒓𝒐𝒍🍴✨

So many people struggle with portion control, but it doesn't have to be that way!

☀️By following these tips you will better understand how much food is enough!

▪️Follow The Plate Method
▪️Don’t Eat Out Of The Packaging
▪️Plan Meals In Advance
▪️Eat Your Veggies First
▪️Use The Hand Portion Method
▪️Use The Hunger - Fullness Scale
▪️Avoid Digital Distraction
▪️Pre-Portion Prepped Foods
▪️Eat Slowly, Enjoy Your Meal

You will be more successful if you pick one of these to start with first.

Comment below which one it will be!! 👇🏼

Ready to learn get fit and build strength? 💪 Join our FREE group fitness class TOMORROW Saturday, May 11th at 9am. No experience necessary, perfect for beginners!

Starting strong with health goals is easy, but motivation often fades. Learn how to stay the course by reading our full blog.

You can click the link in our bio on IG 👆🏻 or click the link below on FB

https://www.portsidefitness.com/blog/overcoming-the-biggest-hurdle-to-reaching-your-health-and-wellness-goals

Claire joined our program and focused on building a sustainable healthy lifestyle. Not only did she become a kitchen whiz, but she also achieved some impressive bonus results:

🥗 Embraced healthy cooking
🎉 Lost 1.75 inches
🔥 Lost 3.2 lbs of fat

Claire's story shows the power of healthy choices and delicious food. What healthy habit will you start today?

𝕎𝕒𝕟𝕥 𝕥𝕠 𝕜𝕟𝕠𝕨 𝕞𝕠𝕣𝕖?
▶️ https://www.portsidefitness.com/

🥬𝑺𝒊𝒎𝒑𝒍𝒆 𝑺𝒘𝒂𝒑𝒔!

🌿 Easy swaps for a healthier lifestyle!

Say goodbye to processed snacks and hello to nourishing alternatives.

✴️Here are some simple swaps you can try today:

Trade sugar for flavor! Add fiber by trading processed flour for whole grains or stylized veggies, and trade sugary oil laden sauces for healthy fats and avocado spread!

Your body will thank you for the natural boost!

🍋🥒

The quest for a leaner physique often leads us down a path of conflicting information.

Cardio for hours? Endless crunches?

While there’s no magic bullet for fat loss, understanding training zones sheds light on how your body burns fuel and helps you design a more effective fitness routine.

Read the full blog by clicking the link in our bio 👆🏻or below 👇🏻

https://www.portsidefitness.com/blog/demystifying-training-zones-your-guide-to-fat-loss-and-fitness