Chic Physique

•What To Eat Wednesday•

BAKED CUCUMBER CHIPS 🥒
For when you’re craving a salty & crunchy snack!

You will need:
2 medium cucumbers or 3 small ones
1 tablespoon olive oil or avocado oil
2 teaspoons apple cider vinegar or vinegar of choice
½ teaspoon sea salt or more if needed

How to make:
Slice cucumber very thin. Use a mandoline slicer for best results.
Remove excess moisture from slices using a paper towel.
Put cucumber slices in a large bowl and toss with oil, vinegar, and salt.
For dehydrator: Place slices on trays and dry at 125-135°F for 10-12 hours or until crispy.
For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours or until crispy.
Allow slices to cool before serving.

Happy Fathers Day To All The Superdads Out There!

We appreciate you 🩵

Need a last minute Father’s Day gift!?

Book an amazing, healing massage with Melanie at Chic Physique 🤍

Text or call 706.409.9090 to schedule an appointment

✨ WE ARE SO EXCITED ✨

We have something new arriving very soon!! Can you guess what it is!?

Drop your best guess in the comments 👇🏼

Give Dad the gift of relaxation & relief for Fathers Day this year 🙌🏼

Text or call 706.409.9090 to schedule an appointment 🤍

What To Eat Wednesday 🌮

Avocado Taco Boats 🥑

Try these for your next taco Tuesday & let us know what you think 😋

Mark Your Calendars & Set Your Alarms
New 28 Day Challenge Starts
•Monday June 17th•

Call/Text/DM to claim your spot!
📞 (228) 264-0939

Sunday…A Day To Refuel Your Soul 🤍

Get Ready For An Amazing Monday! Be DIFFERENT!

Look Forward To Monday. Love Monday. Be Positive On Monday. 🙌🏼

Exercise not only changes your body
It changes your mind, attitude & your mood.

A good workout is a great way to clear your mind. It’s a great way to change that “can’t mindset” into a “can mindset”

FITNESS FRIDAY

A workout to get you through the weekend incase you can’t make it to group in the morning 😉

All you need is a set of dumbbells. You can adjust the reps & rounds to your fitness level!

Enjoy! Happy Weekend ☀️

What to D R I N K Wednesday 😉

It’s summer time in south MS which also means it’s iced coffee time!

Simply stir in the collagen into hot coffee until dissolved.
Add in the ice cubes and stir until coffee is cold. Then, add your sweetener and protein powder, stir until combined.
Fill with almond milk to the top, and enjoy!

Why having a personal trainer is so beneficial!

A personal trainer is so much more than someone who can show you what movements to make in the gym…

We are here for you. We want you to succeed & reach your goals. We want to push you & motivate you. We want you to be the best you can be. 🤍

Checklist Are My J A M 🤙🏼

When you have a crazy, busy, chaotic life…a good checklist can be a life saver! & it always feels really good when you get to check things off.

This checklist is to make sure you are taking care of YOU 🤍

Happy Monday! I hope this checklist helps you thrive today 😘

Your body doesn’t know it’s the weekend.

Don’t stop working towards your goals just because it’s the weekend 🤍

The Healthy Life…

It’s not just about losing the weight;
It’s about losing the lifestyle & mindset that got you there.

Happy Saturday ☀️

Happy Friday!!

Plank it out for a full body workout 💪🏼

Chic Physique Personal Training Studio is here for YOU!

We offer a wide variety of ways to make you feel comfortable getting the healthy lifestyle you deserve!

You can bring your bestie or your spouse! You can train alone or with a group of girls who are all there to achieve their personal goals!

Setup a free consultation so we can find a spot that best suits you!

Call/Text or DM us
📞 (228) 264-0939

Grilled Salmon Salad 🥗

Instructions
1. Season the Salmon – Lightly season both sides of the salmon fillet with salt and pepper. Drizzle a small amount of olive oil on both sides to coat.

2. Grill the Salmon – Heat a barbecue or grill pan to medium-high. Add a small amount of vegetable oil on a folded piece of paper towel, and then carefully grease the grill grates. Once the grill is nice and hot, add the salmon fillets. Cook uncovered for about 4 to 5 minutes on each side until flaky, about 130 to 140°F (54 to 60ºC).

3. Transfer the Salmon – Remove the salmon from the grill and transfer to a clean plate. Cover to keep warm. Remove the skin if still attached.
4. Make the Salad – In a large bowl, add the lettuce, tomatoes, cucumber, red onion, bell pepper, cheese, and walnuts. Set aside.
5. Make the Salad Dressing – In a blender, add the lemon juice, lemon zest, mustard, honey, garlic, basil, oregano, salt, and pepper. Blend on medium speed until combined, about 30 seconds. With the blender running on low speed, slowly add in the olive oil, processing until lightly thickened, about 30 seconds. Add more salt and pepper to taste.
6. To Serve – Toss the salad with enough dressing to coat the ingredients. There will be extra dressing to serve on the side. Evenly divide the mixture among four bowls and top with 1 salmon fillet. Drizzle each salmon with more dressing if desired.

Plan to start your weekend off right!! ☀️

Claim a spot for our •Saturday Drop In Class• with the link listed below

https://pocketsuite.io/book/chic-physique/items/drop-in-class

Today we honor and mourn all the men and women who gave their lives serving our great country 🇺🇸

Happy Sunday!

Time to get that check list complete so we can have a less stressful week ahead. ✔️

How are you going to challenge yourself today?!

Saturday Drop In Class Starts T O M O R R O W

We are so excited & can’t wait to start our weekend with you!!

Class is at 7AM! See you bright & early ☀️

Use the link to claim your spot
https://pocketsuite.io/book/chic-physique

How do you hold yourself accountable to not miss your workouts?

Sometimes scheduling your workouts will help make it a priority since it is now like an appointment.
Or having a personal trainer because now you have someone waiting on you to show up…

You just have to find how/what makes the gym a priority for you. 🤍

Let us know how you like this protein packed cheesecake!!

Simply add all the ingredients to a blender minus the raspberries & toppings. Divide evenly between 2 ramekins. Bake at 350 for about 15 minutes or until firm in the center. Remove & let chill in the fridge until cool. Top with yogurt, syrup & raspberries. Enjoy 😋