Lea R. Cortez, Sexuality Educator

Date night with my hubby. One thing we have learned after nearly 10 years married and 11 years together is that we need to be intentional about having time together. We both work hard individually to build ourselves and build our future together. It’s easy to get caught up in the hustle and bustle, especially with 2 young children. He isn’t the man I married 10 years ago, but an even stronger, wiser and better one. In marriage and life, you both grow. I love seeing our individual growth and growth as a couple. God is good! Love you babe! ❤️

Did you know that in the US, on 39 out of 50 states require S3x Education? It is mandated in public schools by law or state standards. In those states, curriculum varies based on the district. Only 5 states require s3x education for students with disabilities. In those states it is left up to the comfortability of the teacher. S3x Education is so important for youth, but even adults. It’s myth that everyone knows and understands human s3xuality. S3x Education not only teaches safe s3x practice, but should also cover healthy relationships, hygiene skills, growth and development and it should be inclusive and equal. This is why i do what i do as a S3xuality Educator. If you got things you’d like to learn about submit those questions here on my website at www.lrcsxeducation.com

Wednesday Quote of the Day: “Sexuality is one of the biggest parts of who we are.” ~ Carla Gugino. Sexuality is a big part of who we are and it is one of the most taboo subjects. Everyone is a sexual being from birth. Sexual growth and development doesn’t begin at puberty but occurs across our lifespan. Sexuality is more than be physically intimate with someone, bigger than sexual orientation or identity. Sexuality is much deeper and encompasses understanding all of who we are biologically, psychologically and social culturally.

“If you don’t make time for your wellness, you will be forced to make time for your illness”. - Joyce Sunada. You are a priority too. It is so important to take care of yourself. “Health is wealth.” Our body systems are interconnected. When our mental health is off, it can impact our physical and vice versa. You’re sexual health can even impact your wellbeing. Take time to take care of yourself. ❤️ 💯

“Cardinals appear when angels are near” as some legends say. Today at the Zoo during much needed family time a beautiful cardinal flew nearby me and my family. Thinking of my beautiful Mama Lola who is our guardian angel in heaven. We miss you Lola! Beautiful reminder to cherish those you hold dear everyday. Time with family is so important ❤️🪽

Happy 4th of July All! Be safe and well!

𝙅𝙤𝙞𝙣 𝙪𝙨 𝙞𝙣 𝙢𝙖𝙠𝙞𝙣𝙜 𝙖 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙞𝙢𝙥𝙖𝙘𝙩 𝙛𝙤𝙧 𝙩𝙝𝙤𝙨𝙚 𝙞𝙣 𝙣𝙚𝙚𝙙.

Your support can create positive change and bring hope to those facing challenges. Please consider sharing this post with your social network. Together, we can make a difference and uplift communities.

Thank You in advance for your kindness and generosity!

𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝗻𝗲𝘁𝘄𝗼𝗿𝗸.

For questions, contact our In-Kind Donation Specialist
Teresa Martinez-Guzman at 847-731-7165 (ext.1025) or [email protected]

𝗔 𝗦𝗮𝗳𝗲 𝗣𝗹𝗮𝗰𝗲 | 𝗶𝗻𝗳𝗼@𝗮𝘀𝗮𝗳𝗲𝗽𝗹𝗮𝗰𝗲𝗳𝗼𝗿𝗵𝗲𝗹𝗽.𝗼𝗿𝗴 | 𝗮𝘀𝗮𝗳𝗲𝗽𝗹𝗮𝗰𝗲𝗳𝗼𝗿𝗵𝗲𝗹𝗽.𝗼𝗿𝗴

So excited and blessed to be celebrating 1 year of providing educational services! I am accepting new clients! Check out my website www.lrcsxeducation.com . A huge shout out and thank you to my amazing family, friends, colleagues and sponsors of my launch event that have supported me this past year! Couldn’t have done it without you! Thank you to my amazing past clients for allowing me to care for you! loverslane, She ROARS, and Megan

If you struggle with self-confidence or loving your body, you’re not alone. Many people, regardless of size, gender, age and background have struggled with their body image. Maybe you think you aren’t buff enough, skinny enough, thick enough etc. Everybody, every person is BEAUTIFUL! Swipe through for some tips on building body positivity for yourself. Check out this great read ➡️https://wellbeingtrust.org/bewell/10-ways-to-practice-body-positivity/

Are you worried about preventing an unplanned pregnancy? Are you unsure of what contraceptives you can choose from? Are you worried about preventing sexually transmitted infections? Check out this resource by Planned Parenthood that goes over different contraceptives. It’s important to know your options and use what is best for you. Using protection like condoms can help prevent passing of sexually transmitted infections. Know your options and connect with a healthcare provider when have questions. ➡️https://www.plannedparenthood.org/learn/birth-control

Happy Father’s Day to all the Dads, Grandpas, Uncles, Expecting Dads, Dads of Angels, Fur Dads and Father Figures! You’re amazing!

Please join us for our next Open Mic Night on July 8th in Skokie! Any submissions or questions can be sent to Lauren Wuenstel at [email protected].

Happy Wednesday! Gentle reminder to take care of yourself. Self-care encompasses all of you: physical, mental, emotional, social and spiritual wellbeing. To be sexually healthy or to be well, we need all parts of ourselves to be balanced. It’s okay to not be okay.

Happy Pride Month! 🌈

💚

In case you needed a Wonder Woman strength reminder of how much of a bad ass you are like I did today…Read these words, “You are stronger than you believe. You have greater powers than you know.”- Antiope to Diana, Wonder Woman movie. Wonder Woman Woman has always been one of my favorite comic book heroines and movies. I love you the goal Gal Gadot had, to empower other women. Regardless of your race, size, age, background, circumstances…you are a strong, intelligent, powerful, fierce, force of nature and talented woman! The strength, power and will to succeed and overcome is within you!

Proud to be Filipina, Latina and American as we wrap up this month of May celebrating Asian American and Pacific Islander Heritage Month ❤️

From 𝗙𝗲𝗮𝗿 to...𝗙𝗜𝗘𝗥𝗖𝗘!

Join us for a captivating night filled with Positive and Uplifting Energy! Let's raise glass to Empower Survivors of Domestic Violence and Human Trafficking.

𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭𝟳𝘁𝗵, 𝟮𝟬𝟮𝟰 𝟲𝗣𝗠 - 𝟭𝟬𝗣𝗠
Lincolnshire Marriott Resort
Ten, Marriott Dr, Lincolnshire, IL 60069

There's still time to join us. Click to purchase tickets: https://conta.cc/42ejO7r

𝗘𝘃𝗲𝗻𝘁 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗞𝗶𝗲𝗿𝘀𝘁𝗶𝗻 𝗧𝗮𝗻𝘇𝗲𝗿, 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗼𝗳 𝗘𝘃𝗲𝗻𝘁𝘀 𝗸𝘁𝗮𝗻𝘇𝗲𝗿@𝗮𝘀𝗮𝗳𝗲𝗽𝗹𝗮𝗰𝗲𝗳𝗼𝗿𝗵𝗲𝗹𝗽.𝗼𝗿𝗴 𝗼𝗿 𝟴𝟰𝟳-𝟳𝟯𝟭-𝟳𝟭𝟲𝟱 𝗲𝘅𝘁 𝟭𝟬𝟬𝟮

𝟮𝟰/𝟳 𝟴𝟬𝟬-𝟲𝟬𝟬-𝗦𝗔𝗙𝗘 (𝟳𝟮𝟯𝟯) | 𝗮𝘀𝗮𝗳𝗲𝗽𝗹𝗮𝗰𝗲𝗳𝗼𝗿𝗵𝗲𝗹𝗽.𝗼𝗿𝗴

Happy Thursday! I hope today’s 2 positive quotes about confidence and believing in yourself inspires you. These photos of me show the woman I am today. I had to learn to embrace my body and all of who I am. I struggled with confidence and body image, especially being a plus size woman and after I had my kids. It took me time, but I learned how to build my confidence and love myself. Believing in yourself, loving yourself and knowing your worth all impacts your self-confidence. Lack of self love can negatively impact your overall wellbeing, from mental health, sexual health and physical health. Incase no has told you..You matter! You are beautiful just the way you are! When you walk through this life standing tall like a sunflower and proudly being you, it’s powerful! If you’re struggling with self image like I did, one thing I did was learn how to dress for my body type. It was a huge confidence boost. How we dress impacts how we carry ourselves and feel. No matter your fashion style, find what makes you feel sexy, confident, comfortable and strong. 🔑

Hi all! Can you help us reach our goal?! My children and I will be participating in the Empower Run 5k on May 4! We are trying to raise $1,000 to help support the nonprofit, A Safe Place that helps individuals impacted by domestic violence and human trafficking. I have the blessing of being part of the Family Visitation Center (FVC). Any bit helps keep the vital programs and services provided by A Safe Place running. Domestic Violence impacts 1 in 3 women and 1 in 7 men. 1 in 3 high school students experiences dating violence. Help us continue to make a change in Lake County Illinois!

Team FVC - Empower Run 5k A Safe Place is Lake County's only domestic violence provider. 1 in 3 women and 1 in 7 men are impacted by domestic violence. 90% of children witness the abuse. Team FVC or Team Family Visitation Center is part of ASP great mission to end domestic violence and human trafficking. At the Family Vi...

“I am safe”. We need to lift each other more. To be genuinely kind and supportive for each other. Whether it’s a friend, a relative, a partner, a stranger, a child…we need to each other. For anyone struggling right now, know you are not alone.