Laughing Hearts Yoga & Movement, Haddon Heights, NJ Videos

One of the many perks of being my training client here at Laughing Hearts is my little assistant trainer Otis 🐶 he’s very attentive & ensures proper form at all times. A playful little clown dog who makes sure no one is grumpy within these walls 😁❤️ • • • #laughingheartsyogaandmovement #laughingheartsyoga #laughingheartsexercise #warriorgoddess #warrior #move #movement #yogafit #womenempowerment #loveyourself #moveeveryday #movewell #movemore #exerciseismedicine #movementmatters #womenempowerment #haddonheightsnj #pugsofinstagram #puglife #pug #assistanttrainer #ilovemypug

Words cannot express how proud I am of @Jessica Grill !!!!!! She achieved a PR of a 225lb hip thrust tonight in Glute Magic! A year ago when she started, she could barely thrust the 45lb bar!!! This demonstrates her level of dedication and determination to stay with the movements. Jess consistently shows up week after week - that’s what it takes!!!!!! So proud of you my girl ❤️🙏🏻

Peter & Jason are coming back! We’ve had so much interest since the workshop we hosted in April, we’re doing another!!!! This is a game changer. The workshop will be highly educational - Peter & Jason will explain what the Wim Hof method is, and why it’s so beneficial for you. We then experience an amazing breathwork session together. After the breath work, we take a dip in the ice bath. It’s an incredible experience- it has the power to totally transform your life. Join us! July 23rd 10 AM -2PM. • • • #laughingheartsyogaandmovement #laughingheartsyoga #laughingheartsexercise #warriorgoddess #warrior #move #movement #yogafit #womenempowerment #loveyourself #moveeveryday #movewell #movemore #exerciseismedicine #movementmatters #womenempowerment #haddonheightsnj #wimhof #wimhofmethod #icebath #breathwork

All levels Vinyasa Yoga with our gorgeous ethereal fairy @etherealflows tonight at 7:30 PM. I truly love her class- it’s as grounding and relaxing as Ellen herself. $15 drop in! ——————————— 👉🏻 www.schedulebliss.com/laughingheartsyoga www.laughingheartsyoga.com • • • #laughingheartsyogaandmovement #laughingheartsyoga #laughingheartsexercise #warriorgoddess #warrior #move #movement #yogafit #womenempowerment #loveyourself #moveeveryday #movewell #movemore #exerciseismedicine #movementmatters #womenempowerment #haddonheightsnj #southjerseyyogacommunity #southjerseyyoga

Reposted from our gorgeous belly dance teacher, @jewelissa! This was her performance from last weekend!!!! You can learn how to move like this from her every Thursday evening at 7:30 PM! She puts together creative combination dance sequences that anyone at any level can master at the end of the hour! The idea is to collect enough of the combinations to understand how to put together a full dance sequence! No former dance experience necessary, just come with an open heart and a readiness to move in ways your beautiful body was designed to move!!! You’ll leave Jewelissa’s class feeling so alive and centered. 😊😁🙏🏻 Repost from @jewelissa • Had so much fun performing at the belly dance Fight for Air this weekend at @frankybradleys . I love the belly dance community so much and how we commune around important causes. Thanks so much to @jaeda_yi for putting this event together and always being such a rockstar. I’ve been dormant and practicing a lot of different techniques to enrich my style and it was so much fun finally being able to let loose on stage. I hope to be much more active now that I’m dusting off my shimmy again. Stay Tuned 🥰 Fans by @thebamboocloset Costume made by @sacredsirenn Song is Make it Through by Dimond Saints. ——————————— 👉🏻 www.schedulebliss.com/laughingheartsyoga www.laughingheartsyoga.com • • • #laughingheartsyogaandmovement #laughingheartsyoga #laughingheartsexercise #warriorgoddess #warrior #move #movement #yogafit #womenempowerment #loveyourself #moveeveryday #movewell #movemore #exerciseismedicine #movementmatters #womenempowerment #haddonheightsnj #southjerseybellydance #bellydance #southjerseymovement #haddonheightsnj

Belly Dance with @jewelissa every Thursday evening at 7:30 PM! Did you know that you can jump into class at anytime? Jewelissa makes this class so easy to understand and anyone at any time can jump in and not be lost whatsoever! As seen here, she breaks everything down so beautifully and it’s very body friendly. What you gain is a very relaxing and rejuvenating hour of moving your body & energy in a very feminine way. I look forward to her class every Thursday! What a fantastic way to spend the evening! ——————————— 👉🏻 www.schedulebliss.com/laughingheartsyoga www.laughingheartsyoga.com • • • #laughingheartsyogaandmovement #laughingheartsyoga #laughingheartsexercise #warriorgoddess #warrior #move #movement #yogafit #womenempowerment #loveyourself #moveeveryday #movewell #movemore #exerciseismedicine #movementmatters #womenempowerment #haddonheightsnj #bellydance #southjerseybellydance #southjerseybellydancescene #southjerseybellydancer

Last night’s magic with @jamie_pinto_ under the watchful eyes of the guardians on the wall 😉 A circular flow that felt incredible to just keep going and going and going. It definitely felt clearing and powerful at the same time. Tuesday is my favorite night in the studio- I look so forward to learning from Jamie every week and then going right into Buti afterwards 🙌🏻 also look at my girl @jillianleigh1104 killing it! I love watching Jill get better every week too!!!! 😭😭😭 —————————————————— #butiandthebeast #butiyogawithcheryl #selfexpression #yoga #goddess #warriorgoddess #warrior #move #movement #yogainspiration #yogi #yogalife #yogafit #yogaeverywhere #yogaeveryday #womenempowerment #loveyourself #moveeveryday #movewell #movemore #priestess #magic #useyourmagic #steelmaceflow #steelmace #steelmacetraining #steelmacewomen

Laughing Hearts is home to TWO steel mace classes each week! First up we have Mace & Music Fitness with @buti_and_the_beast Monday’s at 6:00 PM. This class introduces movement with the mace to help build strength, establish stability, and increase endurance by blending foundational flow movement and exercise moves with the mace. We sweat, move, and listen to fun tunes for an hour. Tuesday’s we have the master @jamie_pinto_ in at 6:00PM to teach us the art of Steel Mace Flow. Jamie is an incredible teacher- patient, wise, and magical. He is an official SMF educator and can take your flow practice to the next level each and every week. Sign up for Mace & Music through schedule bliss. To try Jamie’s class, please contact him directly. 🙏🏻 ————————— 👉🏻 www.schedulebliss.com/laughingheartsyoga www.laughingheartsyoga.com • • • #laughingheartsyogaandmovement #laughingheartsyoga #laughingheartsexercise #warriorgoddess #warrior #move #movement #yogafit #womenempowerment #loveyourself #moveeveryday #movewell #movemore #exerciseismedicine #movementmatters #womenempowerment #haddonheightsnj #steelmaceflow #steelmacetraining #steelmacewomen

About last night........ 🙌🏻💫 Thank you thank you thank you @jamie_pinto_ . Amazing class as always and I see us improving each and every time. So blessed to have your magic at Laughing Hearts 🙏🏻 —————————————————— #butiandthebeast #butiyogawithcheryl #selfexpression #yoga #goddess #warriorgoddess #warrior #move #movement #yogainspiration #yogi #yogalife #yogafit #yogaeverywhere #yogaeveryday #womenempowerment #loveyourself #moveeveryday #movewell #movemore #priestess #magic #useyourmagic #steelmaceflow #steelmace #steelmacewomen #steelmacecommunity

Tuesday steel mace magic 🔮💫 with @jamie_pinto_ the Alchemist 🙏🏻 Every Tuesday at 6PM. Learn the art of flow from a very wise soul. So grateful to be learning from him on a weekly basis! ————————————————————— #butiandthebeast #butiyogawithcheryl #selfexpression #yoga #goddess #warriorgoddess #warrior #move #movement #yogainspiration #yogi #yogalife #yogafit #yogaeverywhere #yogaeveryday #womenempowerment #loveyourself #moveeveryday #movewell #movemore #priestess #magic #useyourmagic #steelmace #steelmaceflow #steelmacewomen #steelmacetraining #flow #magick #steelmacesouthjersey

My heart is SO FULL after this 4 day experience @anahatas_purpose !!!! This is by far the biggest highlight of my year as the proud caretaker of Laughing Hearts: hosting the backyard version of the Highland Games celebrating my Scottish heritage. These amazing souls gave it their all and I loved EVERY SECOND of facilitating this and witnessing the strength of all those who participated. Thank you thank you 🙏🏻 congrats again to @ikendoodle who won the whole thing- ah the perks of having Scottish in the blood 😉🤣 amazing job!!!!!! Thank you to @angesaurus for posting this video! I have no footage from the games as I was busy holding the space! 🙏🏻 turn the sound on you’ll hear the bagpipe music I blasted on my speaker and the crowd cheering them on for tug of war! www.laughingheartsyoga.com • • • #laughingheartsyogaandmovement #laughingheartsyoga #laughingheartsexercise #warriorgoddess #warrior #move #movement #yogafit #womenempowerment #loveyourself #moveeveryday #movewell #movemore #exerciseismedicine #movementmatters #womenempowerment #haddonheightsnj

A little clip of last week’s Belly Dance lesson with @jewelissa ! She’s been doing a fantastic job breaking down all the foundational movements for us weekly!!! Beginner friendly and so much fun!!!! You can drop in for $20 these first 8 weeks! Tonight at 7:30 PM! 👉🏻 www.schedulebliss.com/laughingheartsyoga www.laughingheartsyoga.com • • • #laughingheartsyogaandmovement #laughingheartsyoga #laughingheartsexercise #warriorgoddess #warrior #move #movement #yogafit #womenempowerment #loveyourself #moveeveryday #movewell #movemore #exerciseismedicine #movementmatters #womenempowerment #haddonheightsnj #southjerseybellydance #southjerseybellydancescene #bellydancer

We fckn threw DOWN today. Wow. Power power power. This is just a two and a half minute clip of my hour class. Never will you feel more empowered, strong, beautiful, and confident anywhere else. Our Buti tribe at my studio is like no other. Badass, unique, diverse, and above all, LOVING and accepting of all. You have no idea what you’re missing. Thank you to my bestie @jillianleigh1104 for being studio assistant and camera woman. I love you my beautiful friend 😘 Happy Lions Gate 8/8 tomorrow! Get busy manifesting!!!!! 🔥🙌🏻🙏🏻 ————————————————————— #butiandthebeast #butiyogawithcheryl #selfexpression #yoga #goddess #warriorgoddess #warrior #move #movement #yogainspiration #yogi #yogalife #yogafit #yogaeverywhere #yogaeveryday #womenempowerment #loveyourself #moveeveryday #movewell #movemore #priestess #magic #useyourmagic #daughteroftheearth #earthgoddess #southjerseybuti

I just got done teaching an intense af Saturday morning Buti class, but I realized I haven’t done a Buti video in awhile. Today’s energy is intense- I have a lot of earth in my birth chart and today in particular brings an intense amount of discipline and focus. Today I thought I’d show you all the versatility of my Buti practice. I love to hit strength moves a lot in my classes in addition to other unique elements that make Buti what it is. Even though I’m gassed right now, this is my example of strength in many planes of motion. A short 2 min clip of just one tiny piece of how we weave an entire class together to form a practice that symbolizes a journey. Primal AF movement, dance cardio, dynamic asana, cardio sprints, and strength. I’ve been teaching non stop for 4 years now, and every time I teach I discover another cool new way to move. What you get in the end is a total unique experience coupled with spiritual awakening. There’s nothing else like it. 🙏🏻👊🏻 —————————————————— #butiandthebeast #butiyogawithcheryl #selfexpression #yoga #goddess #warriorgoddess #warrior #move #movement #yogainspiration #yogi #yogalife #yogafit #yogaeverywhere #yogaeveryday #womenempowerment #loveyourself #moveeveryday #movewell #movemore #priestess #magic #useyourmagic #daughteroftheearth #earthgoddess

See you after the holiday!!! 😘❤️🙏🏻

Big big thank you to @jewelissa for bringing her beautiful belly dance workshop to Laughing Hearts last night!!!!! She taught us how to zaghareet, an Arabic term for the high pitched sound using the tongue inside the mouth. This is in celebration of fellow dancers acknowledging your fellow sister with joy. We cannot wait to keep learning from this gorgeous Goddess!!!! A regular Thursday night class is on the horizon! Keep your 👀 peeled for the announcement! www.laughingheartsyoga.com • • • #laughingheartsyogaandmovement #laughingheartsyoga #laughingheartsexercise #warriorgoddess #warrior #move #movement #yogafit #womenempowerment #loveyourself #moveeveryday #movewell #movemore #exerciseismedicine #movementmatters #womenempowerment #haddonheightsnj #bellydance #southjerseybellydance #bellydancenj

A beautiful solstice practice in store for you tomorrow!!!!!! Sign up- www.schedulebliss.com/laughingheartsyoga

315lb deads for 2. Nothing like an energetically weird and intense week to push out some PR’s! 💪🏻🙏🏻 ————————————————————— #butiandthebeast #butiyogawithcheryl #selfexpression #goddess #warriorgoddess #warrior #move #movement #womenempowerment #loveyourself #moveeveryday #movewell #movemore #girlswholift #thickfitchick #strongwomen #useyourmagic #capricorn #deadlifts #powerlifting

August 2019 versus May 2021 on my 360’s with the steel mace. I started working with @man_bun_mace summer of 2019 and these are some of my first swings on the left versus now on the right. I’m at the tail end of my steel mace flow coaching certification and the difference hundreds of hours of practice has made makes me so emotional. It really bothers me when people immediately say, ‘Oh I can’t do that!’ Or, ‘I would hurt myself’. Why sabotage yourself before you’ve even picked up a mace?!! Everyone has to start somewhere and the biggest factor in this being, how much do you want it? I never worked so hard in my life in something physical until now. This journey has brought a lot to the surface for me that no other movement practice has. I’ve battled some demons along the way, but as you can see, I’m now totally at peace. Practice, practice, practice. Every spare moment I get as a business owner and mom, I’m practicing. That’s it- put in the hours, the dedication, and hold yourself accountable to something that will bring deep peace and meaningful moments to your life. I cannot wait to share this with you all 🙏🏻 www.laughingheartsyoga.com • • • #laughingheartsyogaandmovement #laughingheartsyoga #laughingheartsexercise #warriorgoddess #warrior #move #movement #yogafit #womenempowerment #loveyourself #moveeveryday #movewell #movemore #exerciseismedicine #movementmatters #womenempowerment #haddonheightsnj #steelmaceflow #steelmace #steelmacetraining #steelmacewomen

“I’m moving but I’m not moving at all. I’m like the moon underneath the waves that ever go on rolling and rocking. It is not, “I am doing this”, but rather, an inner realization that “this is happening through me”, or, “it is doing this for me”. The consciousness of self is the greatest hinderance to the proper execution of all physical action. “ - Bruce Lee ——————————————— I finally got out of my own way. I just am. See how relaxed I look? I got quiet inside and out to truly grasp this with the mace practice. I’m taking a break from the upper cuts unit to just be with my mace. Just she and I having fun integrating what we’ve learned the past two weeks. This is my all time favorite song to swing mace to. Mace and Music Monday’s, coming in May. Get ready to have some fun. 🔥🙏🏻 🎼 Chemical Brothers, ‘Don’t Think’ ———————————————