Laughing Hearts Yoga & Movement

Marketplace was psychotic trying to sell these squat stands- the stories I have now 🤣😩 so I’m going to post them privately here and see if any of my friends or friends of friends are interested. Gently used, $50 for the pair, pick up only. The last 3 pictures are from amazon where I originally bought them for over $200 in 2020. Text me 856-520-7581 instead of messenger- I don’t look at it very often! Thank you! 🫶🏻 ( post is public if you need to share!)

Happy January and new year everyone!!!
I added a few more evening training spots to my schedule for those who can’t do morning appointments!
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I know training can be seem like such a big expense, especially in this economy. But I have to say in all of my years of training women one on one, not one person has ever regretted investing in themselves. Here’s the scenario: it’s the new year and you choose to start moving as part of your commitment for this year. You get a gym membership, and walk in to workout but the endless amount of machines and free weights intimidates the crap out of you ( not to mention the young men crawling all over the weight room) so you play it safe and hit the treadmill- staying there indefinitely because you don’t know where or how to start resistance training.
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This is the case with most women who come to me.
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In my private studio, you get the benefit of privacy ( we work out behind a curtain), individual attention, great equipment ( I have everything you need for a killer strength workout), a woman with over 15 years experience and education to back up her knowledge ( I hold a master of science in exercise science), and a female trainer who understands female bodies. You won’t ever walk out of my place with an injury or so sore you can’t walk. That’s just bad training.
Come in anytime to talk to me! I’m open to all bodies and conditions- I can train anyone and create plans that work for you! 🫶🏻
👉🏻 www.schedulebliss.com/laughingheartsyoga

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I can hardly believe I’m posting the holiday schedule already! Is it just me or did this month fly by?!!! Please take note of the days we’re closed. I haven’t taken my birthday off in awhile, so this year on Jan 2, my birthday twin and I are pampering ourselves! I hope everyone has a beautiful & peaceful holiday season 🫶🏻🙏🏻 👉🏻 www.schedulebliss.com/laughingheartsyoga

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Don’t miss out! This is the only time throughout the year I have a sale! Consider supporting small businesses this holiday season- independent business owners are the backbone to community! Big corporations don’t truly care about you as an individual- sure they may be less $ and that’s attractive in this economy at present. But- you will never get the same level of care & service on that level as you will from a small business owner. Give the gift of fitness and wellness this season! If you’d like to purchase as a gift please feel free to DM me or text me and I’ll arrange it for you! Limit 2 per customer please. - limit 2 class card purchases and personal training packages! Good only from midnight Saturday 11/ 25 to 11:59 PM 11/27! Please message with any questions! Thank you so much for your support! 🙏🏻 👉🏻 www.schedulebliss.com/laughingheartsyoga

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I’ve opened up a few evening spots for training!!!!! Get on it because they will fill up quickly! 💪🏻💪🏻💪🏻 PS- small business Saturday training deals coming at you 😉 stay tuned! 👉🏻 www.schedulebliss.com/laughingheartsyoga

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✨✨This Friday evening!! Join the gorgeous Vibrational Healing Institute ladies for an evening of sound!✨✨
This season presents a time to reflect on what we are most grateful for in life - those things that bring us joy and peace. With
just a short time remaining in the year, join us to restore a vibration of abundance.
Together we will move into an altered state of consciousness through the frequency and vibration of sound, allowing our conscious
minds to connect more directly with the Higher Self, Universal Consciousness, and our own subconscious. Tuning into these higher frequencies may lead to healing, heightened intuition, and a stronger connection to Source.
A variety of sound healing instruments including the gong, crystal and Himalayan singing bowls, chimes, shruti, drums, rattles,
voice, and others will be integrated to accelerate our intentions. These tools may remove blockages and create deep states of relaxation and connection, while restoring alignment so that abundance may flow freely.
The sonic journey will last approximately 60 minutes, followed by an optional group discussion to help integrate and articulate
the experience, as well as to have your journey witnessed by others.
We recommend bringing personal items for your comfort such as a yoga mat and/or blanket, pillow, eye mask, etc. A journal is
suggested to jot down some of your experiences while they are still fresh in your mind. You are also welcome to bring any metaphysical items to clear and cleanse.
- Registration Fee $44
Bring a guest and receive a discount, Registration Fee $73
👉🏻 www.schedulebliss.com/laughingheartsyoga

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Tuesday is the best day for some 🔥🔥🔥 two chances to sweat with me today! 👉🏻 www.schedulebliss.com/laughingheartsyoga

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Ellen is not only one of my favorite people in this world, but she’s my favorite yoga teacher too. Her class is so chill and she’s a very calming teacher. Exactly what you need on a Monday!
👉🏻 www.schedulebliss.com/laughingheartsyoga

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.astrology is back this coming Saturday, Nov 4th and next Saturday Nov 11th for her incredible astrology 101 and 201 workshops!
TWO FOR ONE DEAL - GET BOTH CLASSES for $80 saving $10 Cora will pull your birth chart, assemble a very informative folder of astrological goodies for you, and very thoroughly explain what it all means. You will walk away with a greater understanding of your chart! 201 will dive deeper into aspects, transits, etc and be a great expansion to 101. For those who attended July’s 101 workshop, you can jump into 201 at a discount!

**Anyone who attended Astrology 101 back in July gets $10 off Astrology 201.
Please pre register, Cora needs your birth day information. We are cutting off sign ups on the Friday before class. When you sign up, please email me your birthday info! [email protected]

Day of the Dead - a joyful celebration of life!
Year six of my extremely popular Day of the Dead event celebrating our ancestors and our lives! Nothing can stop the momentum of this incredible event!
We will honor an ancient Mexican celebration called Dia De Los Mu***os or as it's commonly known, Day of the Dead. This will be a joyful celebration of life and an honoring of our ancestors with ceremony, food, drink, and laughter. We will open with a powerful ceremony honoring our loved ones, a giant altar will be set and we will continue building it together with your photos and objects, and then I (Cheryl ) will lead you in an hour long high energy Buti fire practice filled with Latin inspired music, dance, and tribal movements followed by a mellow live drum savasana. Last year’s Day of the Dead celebration was powerful and moving, you won’t want to miss it again this year!
Day of the Dead is a traditional Mexican observance every year November 1 and 2 to celebrate and honor ancestors and loved ones who have departed. It is a time to celebrate the lives of those we love and to offer food and drink and to join together. The celebration is bright with the use of vivid colors and associated with skulls and skeletons to remind us that life here on earth is impermanent and to celebrate and live for today.
You are invited to bring a photo or two of dearly departed loved ones to put on the special alter space, as well as an relic associated with those who have departed. We will build this altar in the studio which we will practice next to. After practice I invite you to stay for some food and drink, community, and mingling, - celebration of our togetherness.
Pre registration required, spaces are very limited! No refunds for cancellations a week before the event. I spend a lot of time and money preparing for a certain number of people. Thank you for your understanding!

👉🏻 www.schedulebliss.com/laughingheartsyoga

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Here’s Otis on duty for Michelle’s training session today 😂 he was very diligent and attentive !

Come hang out with us !!! We have a blast exercising and these classes are so fun you don’t even realize you’re exercising!
✅ $35 intro week special for brand new members! Try all the classes out- you can’t beat that deal!
✅ please sign up for class prior to coming or at the very least give me 2-3 hours notice of your intention to drop in. Sign up link in bio! Any questions feel free to text me! 856-520-7581 👉🏻 www.schedulebliss.com/laughingheartsyoga

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This is my 4th year facilitating at which begins tomorrow and goes until Sunday! This year I’m teaching Buti & hosting the backyard Highland Games once more. There are still tickets available! Check out their Instagram or go directly to www.anahataspurpose.com to check out the offerings & pricing! You can even just come in for the day with a single day ticket! The Games will be held on Friday @ 5PM, and Buti is 10AM Friday & 8AM Sunday! I hope to see some of you there!!! www.laughingheartsyoga.com
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I've opened my personal training books for morning appointments once again! I have 9 AM - 12 PM spots available Tuesday, Wednesday, and Thursday. Once summer is over I'll also open spots on Fridays. 
Why train with me? I could write a book on that. Here are a few points on why I think your hard-earned money is best spent with someone like me:
✅Over 15 years of industry experience
✅I hold a Master of Science Degree and multiple certifications and qualifications
✅I am a woman who understands women's bodies and fluctuating hormones 
✅I believe in getting your body strong, functional, and moving well - external appearance is a celebrated byproduct but not our true motivator for exercise. 
✅I design programs around YOUR body - I don't throw generic workouts out to bodies and hope that they accomplish something. Your program is designed with a scientific approach. 
✅Most importantly - we laugh, we smile, and we have a great time working out. Because exercise should be joyful, not painful. 
✅My specialty is building strength ( former powerlifter ) and empowering women to work out with weights safely, and effectively. Weight loss and overall amazing body-shaping results do occur from weight training! 
👊🏻If this sounds amazing to you, please contact me! Feel free to text me at 856-520-7581 - the best gift you can give yourself is a solid foundation. I believe in building that foundation together and seeing clients blossom so they feel empowered to work out alone at the gym. My aim isn't to keep you forever! - Cheryl

👉🏻 www.schedulebliss.com/laughingheartsyoga

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Let food be thy medicine! No matter how much exercise or other healthy measures one takes, food will always tell the tale of where your health is at. I follow the golden rule, if it comes from the earth, eat it. If it comes from a box, rethink it.
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I’m so excited for this!!!!!! If you want to understand astrology and what your chart means, Cora is your woman!!!! Astrology 101 is a 2-hour introduction to astrology and your birth chart. Most people know astrology as their "Sun sign" which is really only a small piece of everyone's birth chart. In this workshop, we will be learning all about the components of a birth chart, including the signs, planets, and houses. We'll also be focusing on learning our "big three" which includes your Sun, Moon & Rising sign. This workshop is beginner friendly and great to attend with a friend or partner!

Each participant will receive their unique birth chart and a 15+ page interpretation packet that helps to break it all down. Everyone will also receive a folder containing tables for the signs, planets, and houses for you to reference. Upon signing up, please provide your birth name, date, time, and location.

Must register at least one day in advance to receive your chart in print otherwise late sign-ups will receive an email pdf of their chart and interpretations the day of the workshop.

Date: Sunday, July 23, 2023
Time: 2-4pm
Location: Laughing Hearts Yoga & Movement
Price: $45 per person

About Cora:
Cora began her journey learning astrology during her yoga teacher training in 2017. Since then, she has dived headfirst into the vast ocean of astrology and has grown her passion into her business! Cora has formally studied astrology with Debra Silverman, Nadiya Shah, and Adam Elenbaas, and informally with Chris Brennan, Cam White, and many more. Over the last six years, Cora has offered hundreds of birth chart readings for individuals, couples, and families, and has offered many avenues to learn astrology including yoga, meditation, horoscope classes, courses, workshops, and retreats. She specializes in making astrology relevant, relatable and accessible to all people. To learn more about CapriCora Astrology, visit her website: www.capricoraastrology.com 👉🏻 www.schedulebliss.com/laughingheartsyoga

The abundance of July - https://mailchi.mp/017dab82c71d/the-abundance-of-july

Have a safe & beautiful long weekend! 🙏🏻 👉🏻 www.schedulebliss.com/laughingheartsyoga

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What are your indoor weekend plans? Consider joining us 😁 Follow the link in bio to sign up on schedule bliss! If you have any questions about the breathwork event, please don’t hesitate to reach out. .kim & would be happy to answer any questions you might have! Stay dry 🙏🏻 ☔️
👉🏻 www.schedulebliss.com/laughingheartsyoga

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Some of you are aware that I’ve been in Kundalini teacher training these past few months! I’m almost done and I need practice teaching hours. Starting this Monday, I’ll be offering a half price Kundalini community class! I’m so honored to begin my teaching journey with Kundalini and I can’t wait to share all the incredible energy this practice stirs up for you. Please join me every Monday at 5:30! If you aren’t sure what kundalini yoga is, read this brief excerpt from Essential Kundalini by Virginia & Khalsa :
“Kundalini yoga is an ancient, time-tested system of exercise and meditation that boosts our energy, synchronizes the impulses of our nervous system, releases energetic blockages, balances our hormones, and uplifts our attitude to allow the pure radiance of our authentic self to shine. While other branches of yoga focus primarily on physical postures, kundalini yoga focuses on how the postures alter our energy and mind-set. Postures, movement, breathing, meditation, mantras, and lifestyle come together to bring about remarkable transformations of personal energy. The term kundalini refers to the concentrated living energy that opens up our potential. It is an energy that is dormant yet calls us to be awakened within. Once activated, it permeates us, energizes our cells to bring health and vitality, and connects our consciousness with the infinite.”

👉🏻 www.schedulebliss.com/laughingheartsyoga

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A Singles' Workshop for CREATING A CLEAR PATH to the relationship & partner that you desire!
I will lead you through this 2.5 hour Workshop, as we go through the 12 steps of my signature program, to create a CLEAR THE PATH for your Romantic partner to walk into your life!
With your participation we are going DEEP!
I encourage you to be vulnerable and open, as the more honest you are, the more TRAJECTORY you give to your vision!
This Event will be held with no more than 8-12 people max. to ensure a "safe" space, and intimate container, for sharing.
We will all be gathering with the same intention so there is no need to hold back!
If you’re ready to toss the “cycles” and “patterns” of the past, and welcome in sustainable and healthy Love, you’re not going to want to miss this!
What we'll be doing: This will be a WORKSHOP Event! It will be both "serious" and FUN! Think "vision-boarding" but with your journal, prompting, and discussion with the facilitator and each other. The attendees will be led through a 12-step, signature process, to create CLARITY around the "what's and why's" of the details they are looking for in a relationship and partner.

Benefits: Clarity is a foundational KEY to Manifestation! Many people know what they don't want based on previous relationships, but rarely take the time to find what they DO want and, more importantly, WHY they want it....This process will create a CLEAR PATH for your desired partner to make their way into your life! While there will obviously be a ton of focus on "the other", this workshop is also designed to create space for lots of Self Reflection and expresses the importance of Self Love in order to ATTRACT the Relationship and Partner of your dreams!

Discussion Topics Include: Current Beliefs on Love, Physical Characteristics of Partner, Morals/Interests/Qualities of Partner, Ideal S*x Life with Partner, Self-Reflection, Self-Care Practices, Healing in order to Receive, Online Dating Profile Creation/Revision, Importance of Trust, Faith, and finding Self-Love.

Guided by Regina Olive- Intuitive Self-Love & Empowerment Coach, Energy Guide
Website: Rememberwhoyouare.life

This Sunday!!!! An incredible breath work experience with .kim & !!!!! Here’s a little info on it : A Journey Within is a way to move inward, and release any suppressed energy and emotions. Think of it as an energetic detox. It will guide the breather into a deep non-ordinary state of consciousness, which allows a trance-like awareness to flow throughout the experience. The Journey’s foundation lies with accelerated breathing and evocative music, which can ease the typical psychological defenses that are at play in daily life. This can lead unconscious energy to the surface to be experienced and released. The Breather may have energy emerge from past memories, the inception of one’s creation, and even past life experiences.
The Journey utilizes the decrease in carbon dioxide within the body, caused by the fast paced-continuous breathing. This is known as respiratory alkalosis. This is what allows the breather to reach the realms that need reaching, in order to integrate the emotions and energy that may be suppressed. Some of these realms may involve new insights that influence the integration of unresolved experiences. The tools that The Journey utilizes have been presented throughout human history. The techniques and methods used in moving one’s experience inward is a co-creation of what humanity has been working with in bringing their awareness to their highest Self.
Sign up: 👉🏻 www.schedulebliss.com/laughingheartsyoga

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In our daily routines, we may lose sight of our bond with nature. The Spring season is a time of reawakening and rebirth, connecting us to the nurturing energies of Gaia, Mother Earth. Celebrating Earth Day is an ideal time to embrace that all forms of life on this planet are interwoven, interconnected, and interdependent. Our ceremony will expand the mind, heart, and soul as we collectively set intention for the healing of Gaia and all her living beings. We begin by calling the directions of the Medicine Wheel, a Native American symbol of living in harmony with nature, self, community, and spirit. The Medicine Wheel, or Circle of Life, is represented by the four directions. The Wheel represents the cycle of life, without beginning or end, and is embedded with symbolism and guidance for transformation.
We will then transition into a powerful sound healing experience, integrating gongs, crystal and Himalayan singing bowls, drums, chimes, shruti, rattles, voice, and others to accelerate our intentions. The frequencies and vibrations help us enter an altered state of consciousness in which we are better able to directly reach the wounded parts of ourselves, offer healing, and come back into alignment.

Guests will receive a lovingly curated crystal to support their grounding.
👉🏻 www.schedulebliss.com/laughingheartsyoga

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Welcome home.
This space is magic.
All who enter here are welcome to hang their public mask on a wall hook, peel back the layers, and show us the raw & real. This space asks people to do the internal work - when you walk in, you immediately feel the sensation to let your guard down and come home to yourself. This space is healing - it is apparent when you enter the safe confines of the energy contained within. Some will shy away because it’s such an honest energy, and that’s ok. Come in when you’re ready - but be prepared to shake up the stagnation that has held you back. Be prepared to walk out with new perspective, with renewed purpose, and with a feeling of alignment because you have found home. Here and within you. Photo:

👉🏻 www.schedulebliss.com/laughingheartsyoga

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High Spring is the perfect time to open the doors at Laughing Hearts and allow some fresh air to sweep through! On May 6th, we’re hosting a May Festival- featuring local makers & businesses, some festive Beltane vibes with flower crown creation, and we’ll be teaching some outdoor kids yoga with a fairy theme. Consider stopping by to meet local, women-owned businesses & artists, and bring your littles too! Vendors, I’ll be sending the info next! If you’re interested in vending, or participating in some way, shoot me a text at 856-520-7581. That’s the easiest way to reach me! I welcome all creativity! Whatever you have to share, let’s do it! Save the date!!!! 🙏🏻 www.laughingheartsyoga.com
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This is a profound journey of inner stillness where sound healing is combined with the deep rest of Yoga Nidra.
Yoga Nidra, or yogic sleep, is a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. It is believed that 20 minutes of Yoga Nidra is equvilent to 4 hours of sleep!
No experience is necessary, only requirement is an open mind and open heart! A sound bath will immediately follow and will include crystal singing bowls, gongs, Himalayan singing bowls, drums, chimes, and more as the backdrop to help you quickly shift your brain waves and restore harmony to the nervous system.
These healing modalities may:
-Release stuck energy from the energetic body
-Reduce mental and physical stress
-Open, clear, balance and align the chakras
-Promote body, mind and spirit integration
-Release negative patterns and thoughts
-Heal our psychological wounds
What to bring:
Please bring a yoga mat, pillow to support your neck, an eye covering, a bolster or rolled up towel for under your knees, water, a journal and a snack if you desire. Dress comfortably and refrain from eating a large meal, or consuming any stimulants such as caffeine prior to the event. Feel free to bring any metaphysical items you would like charged.
Sign up here! 👉🏻 www.schedulebliss.com/laughingheartsyoga

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