Functional Nutrition & Integrative Health Center

Regular Exercise at Midlife Lowers Future Stroke and Dementia Risk.

Using data from the Atherosclerosis Risk in Communities study, researchers report that participants who regularly exercised at midlife had better cardiovascular and cerebrovascular health two decades later, which is associated with a reduced risk for stroke and dementia.

American Stroke Association, February 2023

Dr. John Heary was featured on ABC, NBC, FOX, CBS, and USA Today for his functional nutrition programs Dr. John Heary is certified in functional medicine and functional nutrition. He is also a Certified Clinician in Whole Food Medicine. He conducts a detailed consultation and examination which may include lab work to get to the root cause of the condition.

Pelvic Floor Strengthening Exercises Help with Pregnancy-Related Low Back Pain.

A systematic review and meta-analysis of data from 19 randomized-controlled trials concluded that pelvic floor strengthening exercises can significantly reduce low back pain intensity in pregnant and postpartum women with low back pain. Doctors of chiropractic often utilize such exercises as part of a multimodal treatment
approach for patients with pregnancy-related or postpartum low back pain.

Neurological Sciences, October 2022

Dr. John Heary, Hamburg, NY, Health and Wellness Tips Dr. John Heary is the founder and owner of Functional Nutrition & Integrative Health Center. He has been practicing chiropractic, functional medicine and nutrition for over 23 years. He graduated magna cm laude from New York Chiropractic College. He also has post graduate training as a Certified Ch...

High-Intensity Exercise May Be Linked to Better Grades.

In a recent study that included 211 female high-school students, researchers observed an association between the amount of time spent each week engaged in high-intensity physical activity and better scores on assessments of attentional control, which is
associated with better academic performance.

Scandinavian Journal of Medicine & Science in Sports, January 2023

Chiropractor Hamburg, NY | Dr. John Heary Hamburg, NY Chiropractor. Welcome to Functional Nutrition & Integrative Health Center. We offer safe & gentle chiropractic care in Hamburg, NY & surrounding suburbs. If you're suffering from chronic back pain, headaches etc then Call Today for a 100% Free Consultation at (716) 545-4090.

Fruit, Veggies, Alcohol, and Breast Cancer...

An analysis of data from 49 studies found that a diet featuring several daily servings of fruit and vegetables is associated with a reduced risk for breast cancer, while a high intake of alcohol is linked to an increased risk for the disease.

Clinical Nutrition, March 2023

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Both Smoking and Va**ng Cause DNA Damage.

Examinations of epithelial cells collected from the mouths of 72 adults revealed that DNA damage was two times more likely in samples from both cigarette and v**e users (including v**e users who have never smoked ci******es) than never smokers. The
findings help to dispel the belief that va**ng is safer than smoking traditional ci******es.

Ni****ne & To***co Research, February 2023

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Depression Linked to Insomnia.

Among a group of 1,200 adults who were monitored for one year, researchers observed an association between depressive symptoms and future insomnia. The findings suggest that doctors should screen sleep disorder patients for depression.

Journal of Clinical Psychology, February 2024

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Chronic Low-Back Pain Can Alter Knee Function During Lifting.

A recent study found that chronic low back pain can affect the knee function during lifting tasks, which can potentially increase the risk of secondary injury in the lower limbs.

Sensors (Basel), October 2023

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Eating Leafy Greens Benefits Oral Health.

Current research suggests that nitrates from leafy greens break down into nitric oxide in the mouth, which can regulate oral bacteria and acidity, reducing the risk for gum disease and leading to fresher breath.

The Conversation, February 2024

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Radon May Raise Stroke Risk.

Radon is an invisible gas that results from the breakdown of uranium in rocks that can seep into and collect in homes, causing a significant risk for the health of the occupants. A study that looked at the long-term health of nearly 159,000 women found that higher exposure to radon is linked to an elevated risk for stroke, even at concentrations considered safe by the Environmental Protection Agency. If future studies replicate this finding, it may lead to a re-evaluation of safety thresholds for radon exposure.

American Academy of Neurology, January 2024

Dr. John Heary--Certified Functional Medicine & Nutrition Dr. John Heary is certified in functional medicine and functional nutrition. He is also a Certified Clinician in Whole Food Nutrition. He conducts a detailed consultation and examination which may include lab work to get to the root cause of the condition.

Cancer Increases Su***de Risk.

Researchers report that the risk of su***de increases seven fold in the six months following cancer diagnosis and remains 26% higher than the general population over
time. Study author Dr. Xuesong Han adds, “Our findings highlight the importance of timely symptom management and targeted interventions or su***de prevention in individuals with cancer.”

JAMA Network Open, January 2023

Dr. John Heary, Hamburg, NY, Health and Wellness Tips Dr. John Heary is the founder and owner of Functional Nutrition & Integrative Health Center. He has been practicing chiropractic, functional medicine and nutrition for over 23 years. He graduated magna cm laude from New York Chiropractic College. He also has post graduate training as a Certified Ch...

Back Pain Increases Frailty Risk in Older Women.

Frailty is a condition characterized by weakness, slowness, physical inactivity, self-reported exhaustion, and unintentional weight loss that is associated with an increased risk for poor health outcomes. In a recent study, researchers observed that older
women with low back pain were 2.83 times more likely to develop frailty over the following year, especially those with greater pain intensity or disability.

European Geriatric Medicine, February 2023

Chiropractor Hamburg, NY | Dr. John Heary Hamburg, NY Chiropractor. Welcome to Functional Nutrition & Integrative Health Center. We offer safe & gentle chiropractic care in Hamburg, NY & surrounding suburbs. If you're suffering from chronic back pain, headaches etc then Call Today for a 100% Free Consultation at (716) 545-4090.

Vitamin D Reduces Muscle Inflammation and Pain Post Exercise.

A systematic review that included ten studies concluded that taking a minimum dose of 2,000 IU of vitamin D for longer than seven days can help reduce post-exercise muscle damage and inflammation.

Journal Of Human Nutrition and Dietetics, September 2022

Dr. John Heary--Functional Nutrition Doctor Dr. John Heary is certified in functional medicine and functional nutrition. He is also a Certified Clinician in Whole Food Nutrition. He conducts a detailed consultation and examination which may include lab work to get to the root cause of the condition.

Health Benefits of Eating Fish.

Healthline reports that fish is high in important nutrients, and regularly
eating fish may lower the risk of heart attack and stroke, aid fetal and infant development, boost brain health, improve vitamin D status and sleep quality, reduce the risk for autoimmune diseases and asthma, and protect
vision in old age.

Healthline, January 2023

Dr. John Heary was featured on ABC, NBC, FOX, CBS, and USA Today for his functional nutrition programs Dr. John Heary is certified in functional medicine and functional nutrition. He is also a Certified Clinician in Whole Food Medicine. He conducts a detailed consultation and examination which may include lab work to get to the root cause of the condition.

Leaving Pets Behind Increases Danger for People in Crisis.

Interviews with victims of domestic violence, natural disasters, and other crises revealed that individuals may be less likely to escape dangerous situations if they are unable to ensure the welfare of their pets. The authors of the study recommend policy makers can improve outcomes for people in crisis by increasing the availability of pet-friendly shelters.

Anthrozoös, January 2024

Dr. John Heary, Hamburg, NY Healthy Living Newsletter Hamburg, NY Healthy Living, Health tips, Nutritional Blood Analysis, Vitamin and Mineral Deficiencies. "When I started seeing Dr. Heary, I was very overweight and was a severe diabetic. Over the last 10 months, Dr. Heary has helped me lose 120 pounds. My Hemoglobin A1c was over 10 and has dropped to...

Vitamin D May Prevent Vertigo Recurrence.

Benign paroxysmal positional vertigo (BPPV) is described as a spinning sensation that is usually triggered by changing one’s head position. A recent study found that BPPV patients with low vitamin D levels were less likely to experience vertigo recurrence in the following year if they took a weekly 7,000 IU vitamin D supplement.

Laryngoscope Investigative Otolaryngology, February 2024

Dr. John Heary, Hamburg, NY Low Thyroid - Functional Nutrition Doctor featured on ABC, NBC, FOX, USA Today, and CBS Hamburg, NY Low Thyroid - We don't guess...we TEST! Most low thyroid is autoimmune / Hashimoto's. Weight loss resistance, hair loss, fatigue, low energy, brittle nails, constipation - it's time to fix the cause!

Hamstring Flexibility and the Lower Back.

Examinations of 109 adult women revealed an association between differences in hamstring flexibility and impaired function in the lower back, which may increase the risk for low back pain. The findings suggest that stretching to ensure both hamstrings are equally flexible can benefit the lower back.

Journal of Bodywork and Movement Therapies, October 2023

Hamburg, NY, Shoulder Pain | Dr. John Heary Hamburg, NY shoulder pain. Hamburg, NY chiropractor. If you're struggling with shoulder pain, tendonitis, bursitis, frozen shoulder etc. then call our clinic TODAY. We offer an introductory health evaluation including a consultation, exam, & your first treatment for just $49! ($195 Value). Call (716...

Improving Fitness Lowers Prostate Cancer Risk.

New research suggests that improving cardiorespiratory fitness by 3% each year can reduce the risk for prostate cancer in the next seven years by 35%.

British Journal of Sports Medicine, January 2024

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It was great having Lexi back for the weekend and Bills game!!! 🏈

Daily Cannabis Linked to Adverse Cardiovascular Outcomes.

Using data from the 2016 and 2020 Behavioral Risk Factor Surveillance Surveys, researchers report that daily cannabis users without a
previous history of to***co use have a 77% increased risk for coronary heart disease, myocardial infarction, or stroke.

Journal of the American Heart Association, February 2024

Dr. John Heary--Hamburg Neuropathy Treatment Hamburg, NY Neuropathy Treatment. "I have noticed many positive things since I started Dr. John Heary’s peripheral neuropathy program. I went to Dr. Heary because I suffered with a diabetic neuropathy. After only 2 weeks of treatment I started to get feeling back in my toes. I could actually wiggl...

Considering Spine Surgery? Get a Second Opinion.

For patients considering spine surgery, a recent study that looked at outcomes of 1,088 patients who received a second opinion found that only 34.7% underwent a surgical procedure in the next two years, while 60.8% were recommended to pursue a
conservative treatment approach (like chiropractic care). It’s estimated this saved each patient an average of $6,705 in treatment costs.

BMC Health Services Research, December 2023

Dr. John Heary, Hamburg, NY, Health and Wellness Tips Dr. John Heary is the founder and owner of Functional Nutrition & Integrative Health Center. He has been practicing chiropractic, functional medicine and nutrition for over 23 years. He graduated magna cm laude from New York Chiropractic College. He also has post graduate training as a Certified Ch...

A Third of Those with Spondyloarthritis Have Anxiety Disorder.

Questionnaires completed by 12,713 arthritis patients revealed that around a third (34.5%) of spondyloarthritis patients suffered
from high levels of anxiety, and the risk is greatest among females, those under 55 years of age, and those diagnosed within the previous three years.

RMD Open, January 2024

Chiropractor Hamburg, NY | Dr. John Heary Hamburg, NY Chiropractor. Welcome to Functional Nutrition & Integrative Health Center. We offer safe & gentle chiropractic care in Hamburg, NY & surrounding suburbs. If you're suffering from chronic back pain, headaches etc then Call Today for a 100% Free Consultation at (716) 545-4090.

Posture, Disability, and Chronic Low Back Pain.

Among a group of 435 chronic low back pain patients, researchers observed an association between abnormal sagittal (from the side) posture and greater low back pain-related disability. Doctors of chiropractic often address postural faults in the management of chronic low back pain and other musculoskeletal disorders.

Spine Journal, November 2023

Dr. John Heary--Certified Functional Medicine & Nutrition Dr. John Heary is certified in functional medicine and functional nutrition. He is also a Certified Clinician in Whole Food Nutrition. He conducts a detailed consultation and examination which may include lab work to get to the root cause of the condition.

Getting Active Slows Bone Loss.

Using data from the PASSPORT study, researchers from the University of Jyväskylä observed that sedentary older adults who participated in a yearlong exercise intervention that combined progressive muscle strength, endurance, balance, and flexibility training experienced a slower decline in bone mineral density in the femoral neck than their peers who remained physically inactive. The findings suggest that even at an older age, it’s not too late to take action to reduce the risk for hip fracture.

Bone, January 2024

Dr. John Heary--Functional Nutrition Doctor Dr. John Heary is certified in functional medicine and functional nutrition. He is also a Certified Clinician in Whole Food Nutrition. He conducts a detailed consultation and examination which may include lab work to get to the root cause of the condition.

Where to Eat a Healthy Lunch at Work…

A survey of 622 workers from four companies in Tokyo found the nutritional quality of lunches was highest when employees either ate a homemade lunch or a meal prepared in the company cafeteria. On the other hand, when participants opted for take-out or dining at a restaurant offsite, they were more likely to choose less healthy fare.

Journal of Occupational & Environmental Medicine, January 2024

Dr. John Heary was featured on ABC, NBC, FOX, CBS, and USA Today for his functional nutrition programs Dr. John Heary is certified in functional medicine and functional nutrition. He is also a Certified Clinician in Whole Food Medicine. He conducts a detailed consultation and examination which may include lab work to get to the root cause of the condition.

Global Burden of Smoking on Low Back Pain and Rheumatoid Arthritis…

An analysis of data collected from 192 countries found that smoking contributes to 84.5 million cases of low back pain and 11.3 million cases of rheumatoid arthritis each year. This accounts for an estimated $326 billion in direct healthcare costs and lost productivity.

Addiction, December 2023

Dr. John Heary, Hamburg, NY Low Thyroid - Functional Nutrition Doctor featured on ABC, NBC, FOX, USA Today, and CBS Hamburg, NY Low Thyroid - We don't guess...we TEST! Most low thyroid is autoimmune / Hashimoto's. Weight loss resistance, hair loss, fatigue, low energy, brittle nails, constipation - it's time to fix the cause!

Pillow Choice Can Improve Neck Pain.

Among a group of 84 patients with neck pain and shoulder stiffness, researchers observed that those who switched to a pillow with greater cervical spine support
experienced a reduction in their neck pain and related symptoms. Doctors of chiropractic can provide advice to patients on the optimal pillow to support their neck during sleep.

Journal of Physical Therapy Science, February 2023

Dr. John Heary, Hamburg, NY Healthy Living Newsletter Hamburg, NY Healthy Living, Health tips, Nutritional Blood Analysis, Vitamin and Mineral Deficiencies. "When I started seeing Dr. Heary, I was very overweight and was a severe diabetic. Over the last 10 months, Dr. Heary has helped me lose 120 pounds. My Hemoglobin A1c was over 10 and has dropped to...

Just 60 Minutes of Exercise Can Improve Sleep Quality in Middle-Aged Women.

Adding to a large body of research on the benefits of exercise, researchers report that exchanging either one hour of sedentary behavior or light-intensity physical activity each week with one hour of moderate-to-vigorous physical activity is enough to improve sleep quality in middle-aged women.

Scientific Reports, January 2023

Hamburg, NY, Shoulder Pain | Dr. John Heary Hamburg, NY shoulder pain. Hamburg, NY chiropractor. If you're struggling with shoulder pain, tendonitis, bursitis, frozen shoulder etc. then call our clinic TODAY. We offer an introductory health evaluation including a consultation, exam, & your first treatment for just $49! ($195 Value). Call (716...

MIND Diet May Improve Outcomes in Cardiovascular Disease Patients.

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is an eating pattern that is intended to slow or delay the neurodegenerative decline observed in Alzheimer’s disease patients. Using data from the 2003-6 National Health and Nutrition Examination Survey (NHANES), researchers report that greater adherence to the MIND diet is associated with a lower risk of death from cardiovascular disease in patients with a history of atherosclerotic cardiovascular disease.

Food & Function, February 2023

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Many Older Adults May Be Addicted to Junk Food.

A survey of more than 2,000 older adults revealed 13% may meet the criteria for addiction to junk food (cookies, chips, packaged foods, and soda, for example) and the risk was greatest among those who were overweight or had poor mental health. The findings suggest that healthcare providers should screen their older patients for signs of junk food addiction and make appropriate referrals to a dietician or nutritional counselor to help them develop a healthier eating pattern.

Michigan Medicine, January 2023

Dr. John Heary: Functional Nutrition and Integrative Health Dr. John Heary is certified in functional medicine and functional nutrition. He is also a Certified Clinician in Whole Food Medicine. He conducts a detailed consultation and examination which may include lab work to get to the root cause of the condition.

Eat Fewer Processed Foods.

The current research suggests that processed foods may account for 50% of the average adult’s daily calorie intake, which can have a negative effect on health. To cut down on processed foods, the American Heart Association recommends the following: cook your own meals; avoid bottled salad dressings; use plain yogurt and add fruit instead purchasing flavored yogurt; eat more fruit and vegetables with each meal; and choose healthier options when snacking, such as cut crunchy vegetables, popcorn, nuts, or seeds.

American Heart Association, January 2023

Dr. John Heary--Hamburg Neuropathy Treatment Hamburg, NY Neuropathy Treatment. "I have noticed many positive things since I started Dr. John Heary’s peripheral neuropathy program. I went to Dr. Heary because I suffered with a diabetic neuropathy. After only 2 weeks of treatment I started to get feeling back in my toes. I could actually wiggl...