Kula Yoga Studio Hamburg, NY

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Have you ever wanted a great workout with a small group of friends? Small group workouts
✅ Exercise with a friend or loved one can make it not only more fun, but increases your chances of achieving the results you originally joined class for
✅ challenge you outside your comfort zone
✅ individual attention to ensure proper form

Barre provides micro movements with a mixture of strength training and yoga. Stretching between muscle groups. All to fun music in a lower temperature then our other classes.

Come check out what the buzz is all about. Wednesdays @ 7:15 and Thursdays @ 6:15 pm.

New class day and time! Miss Wednesday night strength training. Join us at 7:15 pm for Barre!

What kind of exercise is barre?

“Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

https://www.mindbodyonline.com/explore/locations/kula-yoga-studio

Join us in the hot room. Reflect, remember, recharge.

Sunday 5/28 4 pm Hot Yoga

Monday 5/29 9 am Hot Yoga and 10:45 am Inferno Hot Pilates.

Reminder: Annual Membership Sale Just a few weeks left to take advantage of the best investment you can this winter. REMINDER: ANNUAL MEMBERSHIP SALE ANNUAL MEMBERSHIP SALE $950 (Regular Price $1050) 1 Year of Unlimited Hot Yoga, Bar

30 classes in 30 days! Starts tomorrow October 1st! Join us for 8:30 am Hot Yoga and 10:30 am Inferno Hot Pilates!

2 great classes to kick start your challenge!

Join us this holiday weekend for Hot yoga - 8:30 am and Inferno Hot Pilates - 10:30 am Pilates on Saturday (tomorrow) at the regular hours.

Sunday Jenna will lead Hot Yoga at 4 pm and Monday morning at 9:30 am!

Back by popular demand! Yoga on the beach!

When: this Sunday July 31st at 8:30 am

Where: 8912 Old Lake Shore Rd Angola NY 14006

Donation based class lead by Bridget!

90 minute 26 & 2 sequence. Grab a friend and join us.

Friday night Inferno Hot Pilates has a new time!!

Join us for a high intensity low impact workout perfect for all levels every Friday at 5 pm!

This new 45 minute class is the perfect way to start your weekend. Single class on a Fridays is $10.

Then stay for 60 minute hot yoga!

Have you ever wanted to learn more about the 26 and 2 poses?
Want to take your practice deeper?
Looking to gain knowledge and information about the hot practice?

We have a great opportunity! Sunday 12:30 - 3:30 all three of our wonderful hot teachers will be at the studio to explain each pose, answer questions and demonstrate!

Final day for registration is tomorrow, Friday May 20th! Call (716) 627- 0088 or send us a message via social media!

When the yoga room is full of yogi’s the energy is untouchable. Every time you step on your mat your energy cleanses. Take time this week to influence your energy.

Sundays
🧘🏻‍♀️4:00 60 minute Hot Yoga

Monday
🧘🏻‍♀️6:30 am Vinyasa
🧘🏻‍♀️9:30 am Chakra Balance Yoga
🧘🏻‍♀️5:30 pm 90 minute Hot Yoga
💪🏻7:15 pm Inferno Hot Pilates weights optional

The buzz has started. Our first fitness challenge!

💪🏻Initial Measurements will be taken Friday March 18th. (sign up sheet available)
💪🏻Measurements will include Body fat and inches
💪🏻To Participate you are making a commitment to
💪🏻Attend a minimum of 3 classes a week
💪🏻Attend bi-weekly measurement and check-in meeting
💪🏻Participate with the biggest fat loss & inches lost wins!

Buy in to Challenge:
Members: $100
Non-Members: $360 (covers 20 class card and challenge fee)

Prizes:
1st place: $500 cash prize & a juice cleanse
2cd place: 1 free month of classes & a juice cleanse

The Weekend is coming to an end and it’s time to reset! Join us in the studio this week.

Monday
6:30 am Vinyasa
9:30 am Chakra Balance
5:30 pm Hot Yoga (90 min)
7:15 pm Inferno Hot Pilates (weights and bands optional)

Tuesday
6 am Hot yoga (60 min)
9:30 am Hot yoga (90 min)
4:30 pm Vinyasa
6 pm Chakra Balance

Preregister at
https://clients.mindbodyonline.com/classic/mainclass?studioid=28443&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=2%2f27%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Our first fitness challenge! Sign up now!

💪🏻Initial Measurements will be taken Friday March 18th. (sign up sheet available)
💪🏻Measurements will include Body fat and inches
💪🏻To Participate you are making a commitment to
💪🏻Attend a minimum of 3 classes a week
💪🏻Attend bi-weekly measurement and check-in meeting
💪🏻Participate with the biggest fat loss & inches lost wins!

Buy in to Challenge:
Members: $100
Non-Members: $360 (covers 20 class card and challenge fee)

Prizes:
1st place: $500 cash prize & a juice cleanse
2cd place: 1 free month of classes & a juice cleanse

Reserve your spot!

Tomorrow: Sunday 1/30
12:00 pm -2:00 pm
$30 registration Fee

Sadhana is the cornerstone of the discipline of yoga. It is the fine tuning of daily habits to increase awareness and intention in everything you do.

Explore in depth with Jessica the tools of Sadhana and learn to surrender your ego as you accelerate the power of your practice!

Sign up now:

https://www.mindbodyonline.com/explore/locations/kula-yoga-studio

Merry Christmas to all!

Reminder the studio is closed today but we look forward to seeing you in the hot room tomorrow!

Everyone is experience is different. Some days you will feel great and walk out of the studio knowing that was the best practice to date for you.

Other days you can’t get out of your head, you body doesn’t agree, but you show up and your practice was what it needed to be that day.

Even on our worse days as we leave the studio we feel better then when we walked in. Sign up today, it might be your best practice yet.

Wednesday
🧘🏻‍♀️ 6:00 pm 60 minute Hot Yoga
💪🏻 7:30 pm Inferno Hot Pilates

Thursday
☸️6:30 am Chakra Balancing
🧘🏻‍♀️ 9:30 am 90 minute Hot Yoga
🧘🏻‍♀️ 4:30 pm Vinyasa

Need a last minute holiday gift? We have gift certificates available.

Make it an all rounded healthily option and include a certificate from The Grove also.

Ask when you attend class tomorrow! Or stop in any time.

Sundays
🧘🏻‍♀️4:00 60 minute Hot Yoga
☀️5:30 pm Flow

Why did you start? Hit a road bump? Refocus, Restart, grab your mat and join us.

Friday Evening
💪🏻 4:30 pm Inferno Hot Pilates
🧘🏻‍♀️ 6:00 pm 60 minute Hot Yoga

Saturdays
🧘🏻‍♀️ 8:30 am 90 minute Hot Yoga
💪🏻 10:30 am Inferno Hot Pilates

Sundays
🧘🏻‍♀️4:00 60 minute Hot Yoga
☀️5:30 pm Flow

Congratulations to our Bingo winners! Colleen Boones, Madalyn Smith & Yalitza Auguila. (See front desk for your prize!)

Don’t let the challenge the being over keep you away from the hot room! Join Dawn and Joy this weekend in the hot room.

Saturday 8:30 am Hot Yoga then 10:30 am Inferno Hot Pilates.

Sunday 4:30 pm Inferno Hot Pilates. **special holiday weekend class!!

🦃 HAPPY THANKSGIVING 🦃

Enjoy your time with family and friends today! Be thankful for all your blessings.

Classes resume tomorrow to help you work off that extra slice of pie!

Friday 11/26
9:30 am Silent Hot Yoga with music (instructor leads the class practicing with you as light music plays in the background)

4:30 pm Inferno Hot Pilates. $10 Karma Class

Saturday 11/27
8:30 am 90 min Hot Yoga

Happy Thanksgiving Eve! Dawn is all smiles ready to lead you in a thankful practice tomorrow morning! Join her for 26 and 2 at 8:30 am!

Remember this week our class schedule is a little different.

Wednesday 11/24
6 pm 60 min Hot Yoga

Thanksgiving 11/25
90 min 8:30 am Hot Yoga

Friday 11/26
9:30 am Silent Hot Yoga with music (instructor leads the class practicing with you as light music plays in the background)

4:30 pm Inferno Hot Pilates. $10 Karma Class

Saturday 11/27
8:30 am 90 min Hot Yoga
10:30 am Inferno Hot Pilates

Sunday 11/28
4 pm Inferno Hot Pilates

Tomorrow is the last day! Don’t let this opportunity slip by you!

ANNUAL SALE PRICE
$950
(Regular Price $1050)

One Year of Unlimited Hot Yoga & Pilates Classes
One Free Juice Cleanse (redeemable at any time)
Free Weekly Smoothie

That is a $75 savings off the regular Annual Membership price. The sale also includes a free juice cleanse and free weekly smoothie which are not part of the regular Annual Membership packages.

Take the chance. Try something new. Several class opportunities this weekend.

Friday
🧘🏻‍♀️ 6 am 60 minute Hot Yoga
🧘🏻‍♀️ 9:30 am 90 minute Hot Yoga with music
💪🏻 4:30 pm Inferno Hot Pilates
🧘🏻‍♀️ 6:00 pm 60 minute Hot Yoga

Saturdays
🧘🏻‍♀️ 8:30 am 90 minute Hot Yoga
💪🏻 10:30 am Inferno Hot Pilates

Sundays
🧘🏻‍♀️4:00 60 minute Hot Yoga
☀️5:30 pm Flow