BTC Fitness & Wellness

I am continuing to offer online zoom fitness classes. Ozzy appearances throughout, which makes it entertaining🤣🐶

Reach out if you are interested in joining us.

What an amazing BTC finish today with these incredible BTC friends!! We celebrated for 90 minutes today💪🏻 From Trx, to beatbox, to weights, to kickboxing, to Pound, to a champagne toast !!! We sang, we laughed, we said “OMG” 😂 & we kicked some major butt!!
I am so proud of all of us!!

Thank you to all that joined us live & online. Thank you to those who sent messages wishing you were with us as well. We even had some surprise visitors stop by🥰 All of your kindness is so appreciated!!

Shout out to Amy, Kerry & Sara! I could go on and on about these BTC trainers/friends. They are top notch with absolute HUGE hearts! Your dedication and hardwork did not go unnoticed. So grateful ❤️

This BTC community is pretty special, I am a better person knowing each and everyone of you! I will treasure all the memories we have shared together. I know we will see each other out in our amazing community!!

Remember each and everyday to Be the Best Version of You and…

BE THE CHANGE 🙌🏻

Thank you from the bottom of my heart❤️

Love,
Kelly

Hey everyone! I have been asked if I would provide online classes after we close. I haven’t decided just yet about this, but I am definitely thinking about it. Next week I will be taking the time to move everything out of BTC and think about my next plan. I would like to hear from those of you that are interested through text 716-597-6907. If you would like classes to do next week, I will send you complimentary recordings for the week. Thank you ❤️

Also, I will be choosing a date in April for a BTC get together, first location will be Chestnut Ridge. Hope to see you all there!

We hope you can join us for our last week of BTC Classes. All classes are live or on zoom, recordings also available.
Mon: 515am- Metkon RX
900am- BTC Burn
545pm- Beatbox & Weights
Tues: 515am- TRX & Weights
830am- Tabata Strength & Cardio
430pm- Kickboxing & Weights
Wed: 515am- Cardio Kickboxing
900am- TRX & Weights
430pm- SOULfusion
Thurs: 515am- BTC Burn
830am- Lean & Sculpt
430pm- Total Body Freeweights
Fri: 515am- Beatbox
900am-TRX & Weights
Sat: 830am- Final BTC Class
A little bit of everything 💪🏻

https://app.punchpass.com/org/14505/classes

Wednesday BTC Classes
515am- Total Body Freeweights
900am- TRX & Weights
430pm- PiYO

BTC Friday Classes
515am- Beatbox
900am- Tabata Strength & Cardio

Tuesday BTC Classes:
515am- Kick it! Hiit it! Lift it!
830am- Total Body Freeweights
430pm- BTC Burn

BTC Thursday Classes:
515am- TBF
830am- Lean & Sculpt
430pm- SOULstrength

Join us for our FREE CCM Yoga Connection and CCM Language Connection class at BTC Fitness Center in Hamburg, NY, on 1/27 at 5:00 PM. Students will be listening and participating in a winter themed book and activity followed by yoga poses for a fun and interactive combo class! Sign up using this link (must have a minimum of 4 registrants)

Register at the following link:
https://www.signupgenius.com/go/10c0d49acae2ea1fbc43-january #/

We hope to see you there!

Join Sara Saturday at 8:30am for Beatbox & Weights!

Thursday BTC Classes
515am- Kick it! Hiit it! Lift it!
830am- SOULstrength
430pm- Metkon Rx

Continued prayers 🙏❤️💙🤍

Happy New Year BTC Friends! Wishing you all much love, health & happiness in 2023! xoxo

It’s now or never folks!

We have four more days of classes for 2022 and then we ring in the New Year! 🎊

Make sure to grab your January passes and make a commitment to your health and wellness!

https://app.punchpass.com/org/14505/classes

If you would like to get a quick workout in at home today please sign up on punchpass or text me at (716) 597-6907. I can always send a link and then just pay through venmo BTC-1.
Snowed in special just $10 for one class 💪🏻

https://app.punchpass.com/org/14505/classes

Are you looking for a last minute gift? Give the Gift of Health!! Certificates available for BTC Fitness Classes. All classes are for Men, Women, Teens & Tweens!! BTC Fitness coaches will hold you accountable and help you reach your goals. At BTC it's much more than just taking a fitness class!! Classes are in person & on zoom. Contact Kelly at 597-6907 for more information.
Venmo -1

Come see us tomorrow💪🏻
515am: Metkon Rx
900am: BTC Burn
530pm: Beatbox 60

All classes are live at BTC or on zoom!

We will be healthy & fit for Christmas💪🏻

Join us Monday for:
515am- Tabata Strength & Cardio
900am- Butt Thighs & Core
530pm- Beatbox & Weights

Even the elf on the shelf loves TRX!

I’m so excited to be teaching on Saturday🙌🏻

Join me in person or online for TRX & Weights at 8:30am💪🏻

We can be that accountability partner!

Join us Monday for:
515am- Total Body Freeweights
900am- BTC Burn
545pm- Beatbox & KB Ampd