Swift Physical Therapy and Performance

🚨🚨SWIFT Physical Therapy and Performance🚨🚨

September is going to be filled with many great things:

💥Tuesday, September 3, Rise New Flavor Release
💥Saturday, September 7 - Saturday hours available
💥Sunday, September 8 -WNPF powerlifting meet pop up
💥Saturday, September 21 - We will be at York, PA for the Muscle Town NPC Bodybuilding Show
💥Saturday, August 24 -25- Weekend hours available
💥Free personal training consults with Coach Rob all month long

Do not forget to stop by our new fridge and check out the refreshing drinks/snacks by rise bakery.

Get ready to elevate your physical therapy experience; we have an exciting month ahead!

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Free Fitness Consultations🚨

Fall back into fitness. As summer comes to an end let’s start your fitness journey to get you on track after a summer of fun.

We will be offering FREE 30 minute fitness consultations September 2, 2024 from 2pm-5pm. These are first come first serve appointments

In our consultation our experts will answer your fitness questions and help you strategize a plan for your success.

This is your chance to ask questions and learn more about our programming and why you should join the community.

Our consult includes: a simple medical history, some measurements and a full functional screen. We want to make sure you are fully healthy to perfrom exercise; we will keep you healthy.

Message us today to set up your appointment.

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Turn Passion Into Profession - If your heart beats for innovation and collaboration, we want you! Join our team and let’s build dreams into reality.

Email us: [email protected]

🚨Water🚨

Water is vital to the human body, making up 50–70% of body weight and being a key component of every cell, tissue, and organ. 

There are several health advantages of drinking water, such as: controlling one’s body temperature By distributing heat and assisting in sweating, water helps the body stay at a normal temperature.

Getting rid of the bodies waste! Water facilitates the body’s elimination of waste through sweat, bowel motions, and urination.It also aids in the removal of urea, a waste product from the digestion of proteins, and excess electrolytes like potassium and sodium. delivering nutrition. Water aids in supplying cells with nutrients.

Water helps improve attention, concentration, mood, and memory by giving the brain the electrical energy it requires for processes like memory and thought. It can also aid in stress management and headache relief or prevention enhancing the health of the skin. Getting adequate water can help prevent wrinkles, puffiness, and itching, as well as aid with skin conditions like psoriasis, acne, and eczema.

Tell us how much water do you drink in a day?

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Introducing Coach Rob!

Rob Recine is a 32 year-old, NASM certified Personal Trainer and Nutritionist. He acquired both certifications in the beginning of 2024 and has already started writing resistance training programs and meal plans for online clients.

He has always had a passion for fitness; he played football and lacrosse in high school, Division-3 football in college, competed as a bodybuilder in his 20’s, and currently partakes in general strength training and trains Brazilian Jiu Jitsu.

He loves guiding people along their fitness and nutrition journey and is excited to start helping you reach whatever goals you have!

What fitness questions would you like to ask Coach?

Comment “fitness goal” below and you will be entered for a free session with Coach!

🚨🚨Hamilton Sets 🚨🚨

SETS Hamilton we are coming back!! Our visit has been overdue but we are coming with some exciting things.

Our owner will team up with Coach Amanda to help run classes with a post workout routine.

💥 Maria from MaNaVa Massage therapy will be present. Maria brings over 10 years of experience in massage. Take a moment after class to meet Maria and learn more about MaNaVa.

💥RISE Bakery will be present with samples and items for purchase. Rise believes in the power of traditional baking combined with the goodness of organic, local sourced ingredients. Their goodies not only satisfy your sweet tooth but also support your fitness journey. Enjoy every BITE!

We are excited to be visiting Sets again and bringing some new company along. See you all Saturday!

📱 Message me for your schedule today
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🚨🚨SWIFT Physical Therapy and Performance🚨🚨

August is going to be filled with many great things:

💥Thursday, August 1 - Rise Bakery drops a new flavor
💥Saturday, August 3 - We will be at Sets Hamilton for an Appearance
💥Saturday, August 10 - We will be at Lancaster, PA for the Muscle PA NPC Bodybuilding Show
💥Thursday, August 15-18 - Office will be closed
💥Saturday, August 24 -25- Weekend hours available
💥Wednesday, August 30- September 2nd - Office will be closed
💥Free personal training consults with Coach Rob all month long

Do not forget to stop by our new fridge and check out the refreshing drinks/snacks by rise bakery.

Get ready to elevate your physical therapy experience; we have an exciting month ahead!

📱 Message me for your schedule today
🌏 An experience you will never forget

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🚨🚨SWIFT Physical Therapy and Performance🚨🚨

The New Recovery Room fully operational and ready for use! The Recovery room is a 100% natural way to reduce pain while improving recovery, athletic performance, focus and sleep.

In just one visit with access to our infrared sauna, cold plunge, and/or Normatec recovery sleeves, you’ll leave feeling refreshed and rejuvenated.Whether you’re an elite athlete, weekend warrior or just looking to improve your health, the Recovery Room is for anyone who wants to operate at their highest level.

The Room is a private and relaxing environment with a limit of 2 visitors per hour.

We are officially ready to offer a membership where you can utilize these wellness offerings at your leisure. Inquire today about how to be a member of the facility and learn about all the benefits.

Comment below on which one you are most excited about trying.

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🚨New MERCH Alert🚨

Swift’s essence of values: trust, integrity, family, respect, and community. Many of you know our owner also owns a non-profit “The Generosity Gains Foundation” and giving is his true nature.

Recently, our very own, Adam, lost a family member. Adam is a loving, caring human whose energy can brighten up anyones day. Adam has been a loyal employee of Swift and provides the best for patients.

In times of need, families come together to offer comfort and support. With that said, we have teamed up with Rise Bakery for an exclusive shirt drop in honor of supporting our brother. 100% of proceeds will be donated to Adam and his family during this time of need.

Swift and Rise will match the profits earned to make sure our very own family member is taken care of. You can purchase directly from the Swift Shop on our website via the link below:

https://www.swiftptandperformance.com/shop

If you would like to make a separate donation without purchase please message Dr. Saqib directly.

Remember, giving is the truest form of wealth. What you put out there will come back to you ten-fold. Be kind and spread smiles.

Thank you in advance for all of your support.

🚨🚨Free Mobility Class🚨🚨

Are you tired of stiff and painful joints? Do not know what to do?

Well we have your solution. Join us for a a free mobility class. We will discuss and go over many techniques that will serve you great benefits.

Date: Sunday; July 21, 2024
Time: 10am
Location: 3 Sunneybrae Blvd. Unit15B1

Benefits Of Mobility Class:

⚡️Increased Joint Resiliency
⚡️Improved Bone Density
⚡️Improved Fitness
⚡️Improved Longevity Of Joints and Muscle
⚡️Maintain Independence As We Age

Rise bakery will also be present with samples and baked treats for purchase. Have you tried the anti-inflammatory drink? If not this your opportunity to try it, and what better time then after a little mobility tutorial!

Send us an email [email protected] to sign up. This class is limited to 10 individuals; first come first serve!

🚨Recovery Room🚨

The Recovery Room is fully available for use. Yesterday, we discussed the benefits of compression. Today let us go over the benefits of the ice plunge and sauna.

Ice Plunge

An ice plunge offers a multitude of benefits, making it a powerful addition to any wellness routine. By soothing sore muscles, it provides much-needed relief and accelerates recovery after intense physical activity. The cold exposure supports your immune system, enhancing your body’s natural defenses. Regular ice plunges build resilience!

Infrared Sauna 

Infrared saunas are a fantastic choice for those seeking efficient and effective heat therapy. Unlike traditional saunas, they heat up more quickly by using infrared heaters that emit infrared light, providing radiant heat directly to your body. This advanced heating method offers numerous benefits, including support for mental health, detoxification of body toxins, improved cardiovascular health, and enhanced recovery from physical exertion.

⚡️Until July 22nd we are allowing anyone to try the sauna and ice plunge for a one time use free of charge. This appointment is to be scheduled in advance!

Which one are you most excited to test out?

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🚨Compression Therapy Available🚨

Our normatec sleeves have been utilized by all our patients and athletes on a regular basis. Nothing concludes a wellness session like sliding your legs into some sleeves and really taking care of your body.

Science is in our DNA. If has no evidence or proof we will not be using in our facility so why did we take Normatec?

Normatec was created by a MD, PhD and designed with input from top pro athletes and sports medicine professionals.

Normatec is proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.

Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, allowing you to recover faster.

⚡️DM US “PAIN FREE” for your 1/2 off your first session.

If you want ever-lasting change you need to create yourself a bulletproof plan. Message us today to learn more.

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Come hang out with us THIS SATURDAY after classes for a Q&A with & healthy snacks from .bakesnj 🍩🍩🍩

Happy Independence Day! Thank you to all the troops who sacrifice daily for our freedom. May this day be filled with joy and happiness for everyone.

🚨🚨SWIFT Physical Therapy and Performance🚨🚨

July is going to be filled with many great things:

💥Thursday, July 4 - Sunday, July 7- Office will be closed
💥Saturday, July 13th - we will be at Sets Langhorne for a special event
💥Saturday, July 20th- we will be headed to PSA Glassboro to treat and greet members
💥Saturday, July 27th- Swift’s First In-House Wellness Seminar will be held beginning at 10am
💥Sunday, July 21st - Swift’s In-House Mobility Class at 10am
💥Membership information will be released for our sauna, plunge, and compression services mid-month!

Get ready to elevate your physical therapy experience; we have an exciting month ahead!

💪🏽CALLING ALL ATHLETES WHO WANT TO CHANGE THEIR LIFE!

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SETS N’ SIP 💪🏼☕️ 🍽️ 🥂🍎🏋🏼‍♀️

come join us this Friday night for a Healthy Happy Hour over at HamiLatte coffee shop from 5-7pm!

🗣️ we’ll be hanging and having a casual Q+A with:

saqibhabib


🥗 Food samples offered by Crave Meal Prep
🥂 BYOB + coffee and tea will be on sale from

Open to anyone, free of charge - bring a friend and let’s connect over all things fitness, food and community ❤️

📍 HamiLatte located at 1971 NJ-33, Trenton

SWIFT Gives Back!

We just wanted to give you an update on the donations based on the purchasing that have come pouring in so far! Over the last week, we were able to supply three families with food and help them feel cared-for during this time of the year.

In a world that often feels turbulent and uncertain, the act of giving back stands as a beacon of hope and resilience. Whether it's through volunteering, donating, or simply lending a helping hand, the ripple effect of our collective generosity can create profound change in the lives of others and in our communities. At its core, giving back is the act of extending empathy and compassion beyond ourselves and into the lives of those who may be facing adversity or hardship. Yet, giving back is not solely about the tangible outcomes or the quantifiable impact. It's also about the intangible benefits that arise from acts of kindness and generosity.

Our owner truly believes in giving back and this is your opportunity to join him; to extend a helping hand to those in need and to sow the seeds of positive change in our communities. Head over to our online store at www.swiftptandperformance.com to make a purchase, or make an active donation in person - we are taking collections in all forms daily! We will be donating 100% of proceeds to feeding families in need.

Happy Thursday friends

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🚨🚨Get Reimbursed🚨🚨
�Yes we do not accept insurance. We want to provide the best service, a service that you deserve.

BUT DID YOU KNOW?

You can be reimbursed by your insurance company for our services!

Patients seeking reimbursement for cash-based physical therapy typically follow these steps:

⚡️Request a Superbill or Invoice:
Ask your physical therapist for a detailed invoice or superbill that includes information such as the provided services, diagnosis codes, and treatment dates.

⚡️ Check Insurance Coverage:
Contact your health insurance provider to inquire about out-of-network coverage for physical therapy services. Understand your policy's reimbursement rates, deductible, and any required documentation.

⚡️Submit Claims to Insurance:
Complete the necessary claim forms provided by your insurance company. Attach the superbill or invoice from your physical therapist, along with any other required documentation.

⚡️Submit Claims Timely:
Adhere to your insurance provider's submission deadlines. Failing to submit claims within the specified timeframe may result in denial.

⚡️Follow Up with Insurance:
After submission, follow up with your insurance company to track the status of your claim. Be prepared to provide additional information if requested.

⚡️Appeal if Necessary:
If your claim is denied, you have the right to appeal the decision. Work with your physical therapist to gather any additional information or documentation that may support your case.

⚡️Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs):
If you have an HSA or FSA, you may use these accounts to cover the costs of cash-based physical therapy. Keep records of payments and use the account accordingly.

⚡️Tax Deductions:
In some cases, medical expenses, including cash-based physical therapy costs, may be tax-deductible. Consult with a tax professional to determine eligibility.

It's important to note that reimbursement processes can vary depending on individual insurance plans. Contact your insurance provider directly to get specific details about your coverage and reimbursement procedures.

We cannot thank you enough for the support and love you all show us. Wishing you a safe and healthy holiday season.

🚨The Care You Deserve🚨

I can understand the struggles of attempting physical therapy in the past and being unsuccessful.

The industry has its problems but that is why SWIFT exists.

💪🏽 We are not traditional because we promise results. We provide an unmatched service for your needs.

🔑 to your success is maintaining your body with our wellness visits!

💪🏽CALLING ALL PATIENTS WHO WANT TO CHANGE THEIR LIFE!

Stop Training with pain!

What our programs entitle:

💥Soft tissue
💥Mobility movements
💥Stability movements
💥Activation
✅Pain free training!

😡Stop letting your insurance companies decide how you are taken care of!

If you want quality care you know where to go!

We don’t take insurance because we know you deserve better! If you want ever-lasting change you need to stop by.

📱 Message me for your schedule today
🌏 An experience you will never forget

📖 Comment your thoughts
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🎯 Tag a friend who may benefit
✅ Follow .saqibhabib for more tips
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🔥 CRUSH YOUR DAY🔥

🚨The Care You Deserve🚨

I can understand the struggles of attempting physical therapy in the past and being unsuccessful.

The industry has its problems but that is why SWIFT exists.

💪🏽 We are not traditional because we promise results. We provide an unmatched service for your needs.

🔑 to your success is maintaining your body with our wellness visits!

💪🏽CALLING ALL PATIENTS WHO WANT TO CHANGE THEIR LIFE!

Stop Training with pain!

What our programs entitle:

💥Soft tissue
💥Mobility movements
💥Stability movements
💥Activation
✅Pain free training!

😡Stop letting your insurance companies decide how you are taken care of!

If you want quality care you know where to go!

We don’t take insurance because we know you deserve better! If you want ever-lasting change you need to stop by.

📱 Message me for your schedule today
🌏 An experience you will never forget

📖 Comment your thoughts
🏷 Share
🎯 Tag a friend who may benefit
✅ Follow .saqibhabib for more tips
⬇️ Comment below if this helps you
🔥 CRUSH YOUR DAY🔥

"Unlocking Your Full Potential: Transformative Physical Therapy Experiences!"

This a reminder that if you want good care you seek professional help. They exist for a reason.

If you want ever-lasting change you need to create yourself a bulletproof plan. Message us today to learn more. You

📱 Message me for your schedule today
🌏 An experience you will never forget

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Shout out to our local dentist group Dr. Ralff Family Dentistry and Implant Center for taking care of our CEO!

We highly recommend them for their exception service and more!

Family Dentistry & Implant Center in Hamilton, NJ | Dr. Ralff Family Dentistry & Implant Center Dr. Ralff Family Dentistry & Implant Center - Accepting new appointments. Call today or request an appointment online.

Building Strong Foundations: Supporting Children to Reach Their Full Potential through Pediatric Physical Therapy.

What you get at Swift:

✅One on one with your therapist
✅Licensed professionals watching over your care
✅State of the art care
✅An experience you’ll never forget

We don’t insurance because we know you deserve better!

Schedule today with our licensed professionals to begin your journey. If you want ever-lasting change you need to stop by.

📱 Message me for your schedule today
🌏 An experience you will never forget

📖 Comment your thoughts
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Looking to grow the team! If you are interested in joining an awesome group send us an email!