Yesika Bravo, L.Ac. - Bravo Holistic Healing

🚨OFFICE IS CLOSED TODAY, 1/16/24, DUE TO SNOWSTORM ❄️

If you have an appointment today, please look out for text/email message to reschedule your appointment.

Stay safe and warm, everyone!

Happy Thanksgiving 🍁🦃🍽️ Grateful for each and every patient/client who has supported my business and has trusted me to be part of their healing journey! 🙏🏼🪷

Just a little sneak peak into something I’ve been working on. 🤩

It’s been 3 years since I created the first Wellness Within Deck. I’ve been wanting to continue the series (did you know there’s two decks so far?), but also create a helpful and meaningful tool to help you on your wellness journey…with or without the decks!

This is a 3 month/quarterly journal to help you track daily

✨Mood/Emotions
✨Sleep
✨Movement/Activity
✨Food & Digestion
✨Hydration
✨& Self Care

There’s also a beginning and end of the month check in. A great opportunity to be present and check in with yourself about where you’re at.

Each check in and log comes with additional space for journaling, writing your thoughts, ideas, inspiration, to-dos, doodle or anything else you’d like 🥰🤩

Stay tuned for the link to order your copy in the coming days ahead!! 🥳

🌟 Discover the Secret to Radiant Skin! 🌟

Unlock the Power of Facial Microneedling with Our Free Facial Microneedling Report!

Are you ready to rejuvenate your skin and unveil a more youthful you? Look no further! I have created an exclusive report on the transformative benefits of Facial Microneedling just for you!

🌼 What You'll Learn:
✨ The Top 10 Benefits of Facial Microneedling
✨Why It’s Important to See a Trained Professional
✨ Why Microneedling Reigns Supreme Over Other Modalities

Say goodbye to fine lines, acne scars, and uneven skin tone. 🌈 Get access to expert knowledge for FREE! Simply click the link below to claim your free report today.

🔗 Click or copy and paste the link here for your Free report: https://bravoholistic.kartra.com/page/mnreport

Join countless others on their journey to radiant, youthful skin. Grab your Free download of this special 3-part report, and learn how you can start feeling confident in your skin's natural beauty with Facial Microneedling!

🌟 Your Skin Deserves the Best! 🌟

P.S. There's a special deal headed your way when you download the free report today!

Get Your Free Facial Microneedling Report

*Appointments Available*

Keep calm! There are still some appointments available for this week (July 5th-July7th) for both Existing and New patients. If you’ve been wanting to get in, here’s your chance.
Book online at bravoholistichealing.janeapp.com or text 978-999-2449 today!

Happy Pride 🏳️‍🌈 everyone!

I couldn’t let Pride month come to an end without sharing that the healing space at Bravo Holistic Healing is a safe place for ALL. And with today’s headlines, I believe it’s even more important that our LGBTQ+ and BIPOC family and friends know where the safe spaces are within their communities.

You are welcome here. Always.
🩷❤️🧡💛💚🩵💙💜🖤🤍🤎

Backupuncture of Denver — Our Needles Have Always Been Dry Once dry needling practitioners began using the same tools as acupuncture, the debate of what distinguished dry needling from acupuncture began to be more acute (from the Latin acus ‘needle’), so to speak. 

Happy New Year everyone!
In case you’re not subscribed to the BHH email list, here’s the exciting news I shared today 🎉

Check it out! 🤩 http://eepurl.com/ihscZb

*Edit* make sure to click the url ☝🏼 for some reason it’s bringing up the wrong link in the button below. Thanks!

There’s new merch available on the online store! Need some last minute gift ideas for your acupuncture loving friends? Head on over to the link below ⬇️

More designs coming soon!

https://bravo-holistic-healing.myshopify.com/collections/merchandise

Help get the word out! Please share the link or post with family and friends 🙏🏼💝

Coming Soon to Bravo Holistic Healing in 2023
✨MicroNeedling✨

Using the AcuLift™️ Micropen System

Benefits include:

🧖 Safe for all skin types.

🧖 Smoothes texture and reduces appearance of scars, fine lines, wrinkles & stretch marks.

🧖 Boosts Collagen and Elastin production - skin looks firmer, fuller & tighter.

🧖 Exfoliates and erases hyperpigmentation for a radiant & glowing complexion.

Stay tuned for more information!

Happy Thanksgiving 🍁

I am grateful for all of you that have entrusted me with your care and allowed me to be part of your healing and wellness journey. I hope that today you give thanks to yourself for making your wellness a priority.

Wishing you a wonderful day!

Happy Autumn Equinox 🍂

The equinox marks a time of balance. Where the light and dark are equal…perfect balance of Yin and Yang.

We begin the transition from this time of Yang
(Spring/Summer) into the the time of Yin (Fall/Winter).

Are you ready for this shift?

How have you been caring for yourself throughout the last few months to prepare you for the Fall and Winter months?

If your looking for support with
- boosting your immune system
- aiding digestion
- improved sleep
- body aches/pain that come with cold and damp
weather
- seasonal affective disorder (SAD)
- anxiety / stress relief
Or any combination of the above and much more, then make sure to book an acupuncture appointment for yourself.

Whether you’re an existing patient or a new patient, it’s never too late to start taking care of yourself and find balance and wellness within.

Send me a message or text 978-999-2449 to book your appointment today. You can also book online at bravoholistichealing.janeapp.com.

Know someone who would benefit from acupuncture? The greatest compliment is a referral. Please like and share this post. 🙏🏼

Be well 🪷

Thanks for the Easter Egg 😄

Happy Monday everyone! If you haven’t already, book your next appointment over at bravoholistichealing.janeapp.com

One question I get asked a lot is…do you do this to yourself? 🤔

Yes, yes I do 😅

I do my best to pay my own acupuncturist a visit for the full experience. But I’m grateful when I can find space in my schedule to also take care of myself.

Yesterday was one of those days. Releasing tension and added bonus of low level LED light therapy to keep the youthful glow and take care of some lower back soreness. Plus, as many of you have experienced, that Acu-nap is where it’s at 😅🥰

Afterwards I felt like a had a full nights sleep and ready to take on the rest of the day.

Where my fellow acupuncturists at? 🙋‍♀️

And to anyone who’s experiences acupuncture…how are you feeling post treatment? Have you experienced that Acu-nap yet?

Share in the comments 👇🏼💕

Give your loved ones the gift of health this holiday season with a gift certificate to Bravo Holistic Healing! 🥰

Gift Certificates 🎁can be used towards the purchase of services or products.

Text or Call 978-999-2449 if you would like to purchase a gift certificate for a different amount or add a credit to an existing patient's account.

Physical Gift certificates can be mailed or picked up in the office (text your preference to 978-999-2449).

Your friendly self-care reminder 🥰

I can't believe I will finally be back in the office seeing my amazing patients in person in less than 1 week!! 🥳

My first week back, June 1st - June 3rd, is fully booked!
The following appointments are available for week of June 7th - June 10th:
- Monday 6/7 @ 3:00, or 4:00 pm
- Tuesday 6/8 @ 10:00 am
-Thursday 6/10 @ 9:00, or 10:00 am, 3:00, or 4:00 pm

More appointments available through end of June and into July.

Use link to book: bravoholistichealing.janeapp.com
Or as usual text/DM, email, or call to make your appointment.

Looking forward to seeing you soon! 🌻

You’re not selfish for taking care of yourself...you can’t give from an empty cup!

Get your dose of care and R+R by booking an acupuncture appointment today!

Only 4 openings left for the week of June 1st!

Book online, text, email, or call to book.

https://bravoholistichealing.janeapp.com

978-999-2449

Need a virtual appointment? Check out virtual services available at www.yesikabravo.com

Reiki 💗 Healing

One of the simplest, gentle and yet most profound healing modalities I have experienced 🥰

Reiki is the Loving Universal Life-Force Energy that surrounds us. It is available to all for your highest and greatest healing good 😌

Reiki supports any other modality you may be practicing for yourself or others. It supports the receiver in their physical, mental, emotional and spiritual healing.

One of the beautiful things about Reiki, IMO, is that it supports the practitioner as well and never leaves me feeling depleted.

I am honored to be able to incorporate this healing modality into my practice to support all the work I do, as well as teach others how to practice and incorporate Reiki into their lives and work 💫

If you’ve been feeling the call to learn Reiki, whether for your self and family, or to add to your work with others, I invite you to join me May 22nd and 23rd for my virtual Reiki Level I & II certification classes.

Link to register 💕 https://bravo-holistic-healing.myshopify.com/collections/classes-webinars

💬DM me with question

Wishing all who identify as a mom, a happy Mother's day!

Sending you love, wherever you are 💗

Happy Saturday!! 😎

Spots are filling up quickly since I announced the re-opening of Bravo Holistic Healing in-person appointments!

Only 6 available spots left for the first week back!
Tuesday 6/1 @ 10am, 3pm
Wednesday 6/2 @ 10am
Thursday 6/3 @ 9am, 10am, 4pm

Grab your spot today!

Text, FB/IG message, email, call or use the link below to book.

bravoholistichealing.janeapp.com
(Link in bio)

I am beyond excited to get this news out!

BHH is officially re-opening for in-person appointments on June 1st!!

You can start pre-booking your appointments today using the Book Now tab 😃

Check your inbox for details and for our updated office Guidelines & Procedures.

Looking forward to seeing you again soon 🥰

Something about homemade oatmeal on a dreary day ☔️🥰

I make our oats using
- Cinnamon
- Ginger
- Nutmeg
- Honey

Then just add your favorite toppings!
I like
- Goji Berries
- Dried Cranberries
- Mulberries

😋 sooo good!

& did you know each of these ingredients have herbal/medicinal properties! 🤯

In a nutshell, this combination supports healthy digestion and boosts immune system...and much more, but I’ll dive deeper into some of my favorite medicinal foods some other time 😉

What do you like to add to your oatmeal?

What’s your favorite cold, rainy day food?

Share with me in the comments 💕

It’s amazing what you can accomplish when you make the decision to find balance and be in control of your life. ☯️

Just over two months ago I was reintroduced to a tool I had previously glanced over (nearly 7 years ago)…you know how some things come into your life but the timings not right? Yeah, that happened. 😬

Well, my friends, timing is everything! Because a friend of mine reached out to me with an opportunity to share this framework just over two months ago and I decided to put it to practice, and let me tell you…so much has shifted for me since diving into just a few of the principles I have rediscovered over these last 2 months!

Just take a look for yourself…the numbers say it all! I am literally feeling more balanced and fulfilled.

This past year has been a challenge for me because I am not 100% able to do what I love…and that’s serving my amazing patients to my fullest capacity. Even though I have virtual services in place now, my availability is limited and it has brought up feelings of shame because, well, I don’t feel I am able to fulfill my purpose. That’s huge for me to even admit! 😓

The decision to stay home this past year wasn’t a difficult decision because my family, especially my son, will always come first…but it was certainly a painful one, because I know how deeply I love my work and serving my community.

Learning that my Friends category of my 7F’s is my valve at this stage in my life helped me to fuel the other areas of my life and get excited about fully showing up!

In this short time I have not only felt more driven, but I have also
- paid off one source of debt and created a financial plan that is going to help me be free of student loan debt within the next 2.5 years 🤯
- renewed my love and desire to move my body with more intention 💪🏼
- deepened my connection with my family 👨‍👩‍👦
- and have increased my intuitive downloads fueling my inspiration and work! ✨

And guess what, y’all?! It feels sooooo freakin’ good! 🥰

I can go on and on…but friends, all I’m trying to say is…just make the choice to be in control!

Don’t let life just happen to you…create the life you truly want! 💫

I’m here for it — Are you? 💓

Can you believe it? ❤️

It’s been 9 years since we said I do!

I could not let this day come to a close with out publicly expressing gratitude for the amazing man in my life, my husband, 🥰

Though this last year has come with its struggles...there has also been an incredible amount of growth for both of us.

Time has flown by these last 9 years...and it feels like just yesterday I was walking down the sand to take your hand.

Looking forward to all the adventures that still lie ahead 💗

Happy 9 years, mi amor! Te amo 😘

& happy 🌎 day to everyone!

Have you been curious about learning Reiki? 💆

Reiki Healing can be added to any other modality or self-care you already practice. Amplify all that you do with the help of the loving Universal Life Force Energy that is within and all around us, with a safe and non-invasive healing modality. Use it for yourself, loved ones, or clients/patients.

Go to the link in bio to sign up for my virtual Reiki I & II classes happening May 22nd & 23rd, 9am ET.

DM me with any questions. 🥰

Can’t wait to share this healing modality and experience with you 💗

——