O'Neil & Bowman Disability Group

Did you know non-medical evidence can be crucial in proving your disability? Records from employers, coworkers, and even personal journals can support your case.

Collect detailed statements from those familiar with your condition, highlighting how it impairs your ability to work.

O'Neil & Bowman Disability Group will assist you in gathering and presenting the strongest evidence for your claim.

👉 Contact us today for a free case evaluation!

Walking is one of the easiest ways to stay healthy. According to health experts, 150 minutes of moderate walking each week can lower your risk of heart disease, strengthen your bones, and improve mental well-being.

Ways to Incorporate Walking into Your Routine:

🔹 Morning Walks: Start your day with a refreshing walk.
🔹 Post-Meal Strolls: Help digestion by walking after meals.
🔹 Park Farther Away: Increase your steps by parking further from your destination.

Commit to walking regularly and watch your health improve. It's a simple change with big benefits!

Proving your disability to the Social Security Administration can be a daunting task. At O'Neil & Bowman Disability Group, we specialize in making this process smoother. Our team ensures that your medical records, work history, and personal testimonials are meticulously prepared to support your claim.

Don't face this challenge alone. Contact O'Neil & Bowman Disability Group today for a free initial case evaluation. Let us help you secure the benefits you need.

Improve your circulation with these easy tips:

➡️ Stay active
➡️ Stretch
➡️ Practice deep breathing exercises
➡️ Elevate your legs when resting

These small changes can lead to big improvements in your overall well-being. At O'Neil & Bowman Disability Group, we care about your health and your rights.

If circulation issues are affecting your daily life and work, you might qualify for disability benefits. Let our expert disability lawyers help you navigate the legal process and secure the benefits you deserve. Reach out to us today!

Preventing diabetes starts with making healthier food choices. At O'Neil & Bowman Disability Group, we believe in the power of balanced nutrition to maintain good health and prevent chronic illnesses.

These popular healthy recipes from the American Diabetes Association are designed to help you enjoy delicious meals while keeping your blood sugar levels in check. Let’s embrace healthier eating for a better quality of life.

Check out these diabetes-friendly recipes:

Diabetes Food Hub Digital cooking and recipe destination from the American Diabetes Association

June is National PTSD Awareness Month. We understand the significant impact Post-Traumatic Stress Disorder can have on individuals and their families. As dedicated disability lawyers, we fight for the rights of those affected by PTSD, ensuring they receive the support and justice they deserve.

If you or a loved one is dealing with PTSD, contact our office today. Let us help you navigate the legal landscape and secure the benefits you are entitled to.

🌿 Spotlight on Avocado: Your Heart's Best Friend

Did you know that avocados can help reduce cholesterol levels? This superfood is essential for anyone looking to improve their heart health. Try our innovative Avocado Salad recipe to add a punch of flavor and nutrients to your meals.
➡️

The Best Avocado Salad Recipe - Cooking Classy The BEST Avocado Salad - a healthy side dish made with creamy avocados, vibrant tomatoes, crisp cucumbers, bright red onions and a fresh herb dressing.

Are you overwhelmed by the disability claims process? Our new blog post simplifies the five critical steps to determine your eligibility for Social Security Disability benefits. Let us guide you through each phase with ease. Learn more on our website.
➡️ https://bit.ly/3xUUZ5s

🕒 Every Second Counts: The Importance of Knowing Stroke Symptoms

Time is crucial when it comes to stroke. Recognizing symptoms early can be the difference between recovery and long-term disability. O'Neil and Bowman Disability Group is committed to educating our community about the FAST method:

➡️ Face drooping
➡️ Arm weakness
➡️ Speech difficulties
➡️ Time to call emergency services

Share this lifesaving information and help us spread awareness.

🌟 May is National Arthritis Month! 🌟 At O'Neil and Bowman Disability Group, we understand the challenges faced by those living with arthritis. We're here to help you navigate the complexities of disability benefits. Don't let arthritis hold you back from the support you deserve. Contact us today to learn how we can assist you.

Facing a disability claim denial can be disheartening, but it's not the end of the road. Our knowledgeable team is adept at turning the tides in your favor. Our seasoned attorneys, Erick Bowman, and John O'Neil, bring 29 years of experience to the table.

We understand the stakes and are ready to stand by you through appeals and offer personalized attention that national firms can't match. Don't let a denial dictate your future. Contact us for a free case evaluation, and let's start working on your successful appeal today.

Did you know that spinach is good for your bones? It's loaded with vitamin K, calcium, and magnesium, which are essential nutrients for bone health. We're excited to share a Garlic Sauteed Spinach Recipe that combines taste with the benefits of improving bone density and strength.

Whether you're looking to enhance your diet with bone-supporting nutrients or simply searching for a new, healthy dish, this recipe is designed to provide delicious flavors and health benefits.

Click the link to discover our bone-boosting Garlic Sauteed Spinach recipe, and start incorporating more spinach into your meals today!

Garlic Sauteed Spinach Get Garlic Sauteed Spinach Recipe from Food Network

🚶‍♂️💖 Elevate Your Heart Health with Regular Walks! 💖🚶‍♀️

At Bowman Disability Law, we're committed to not only guiding you through your disability claims but also sharing valuable health tips that can make a significant difference in your life. Today, we're spotlighting an accessible and effective way to boost your heart health: walking!

The American Heart Association highlights the remarkable benefits of engaging in 150 minutes of moderate-intensity aerobic activities each week. Why walking, you ask? It's an excellent form of exercise that enhances the functioning of your heart, lungs, and muscles without needing any special equipment or a gym membership.

To tap into the heart-healthy benefits of walking, aim for a brisk pace that accelerates your heartbeat and increases your breathing rate. However, you should still be able to maintain a conversation. For many, a brisk walk at 2.5 mph or faster is just the right intensity.

Incorporating these walks into your weekly routine can significantly contribute to your cardiovascular health, offering a simple yet effective strategy to care for your heart. So, lace up your walking shoes and take a step towards a healthier you!

This Parkinson's Awareness Month, let's celebrate the strength of those living with Parkinson's disease. We are honored to acknowledge this important month by aiming to empower individuals and families navigating the challenges of Parkinson's.

Our goal is to amplify voices, share educational resources, and foster a supportive community where everyone feels seen and heard. Parkinson's may be a part of many lives, but it does not define them. Together, we can support research efforts, advocate for better care, and inspire hope.

Let us ease your SSDI application process! Our dedicated team is here to assist with obtaining medical records and filling out forms accurately. We've got you covered!

Did you know that a heart-healthy diet can also be diabetic-friendly? 💓🍽️ Try this Slow-Cooker Chicken & White Bean Stew recipe that caters to both! Loaded with nutrients and flavor, it's a stew that warms the heart and nourishes the body. Get cooking and enjoy a meal that's good for your heart and your blood sugar levels.

Slow-Cooker Chicken & White Bean Stew This slow-cooker recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread and a salad.

Are you struggling with your SSDI application? Our guide emphasizes the importance of expert legal assistance, especially for applicants over 50. An experienced disability attorney can be a game-changer in navigating the complexities of SSDI grid rules. Learn why in our latest publication. 🎓⚖️

SSDI Grid Rules | Over 50 & Applying for Disability Benefits If you’re over 50 and applying for SSDI, you may be more likely to receive benefits than younger applicants. Learn more about the SSA grid rules at our website.

March is Brain Injury Awareness Month. At O'Neil & Bowman Disability Group, we're committed to providing support and legal assistance to individuals with brain injuries. Our services are designed to navigate the complexities of disability rights and ensure that you and your loved ones receive the care you deserve. For disability legal assistance, contact us for a complimentary case evaluation.

Spinach is a heart health hero! Its nitrates can help regulate blood pressure, and its antioxidants fight oxidative stress. 🌿❤️

Add some to your next meal, or try a simple spinach smoothie for a nutritious boost.

🍍🥬 This easy smoothie recipe combines spinach, kiwi, pineapple, and almond milk for a deliciously nutritious blend. It's perfect for a quick, healthy snack or light meal! Find the recipe here:

Easy Spinach Smoothie Recipe | Little Sunny Kitchen Simple and easy spinach smoothie that you can make in a few minutes! It's so refreshing, healthy, and you can't taste the spinach!

Seeking legal guidance is essential in matters of disability law. Our attorneys collaborate closely with medical professionals to accurately present your condition within the framework of Social Security laws. Contact us today for a free case evaluation.

If your condition's symptoms are severe, and you meet a listing or a compassion allowance, immediate approval is possible. However, less severe cases generally take longer to process.

We're here to help you get the benefits you deserve.

Today is a significant day - World Cancer Day. 🌍💪 We stand shoulder to shoulder with those fighting against cancer at O'Neil & Bowman Disability Group. Remember, you're never alone in this battle. Let's spread awareness and offer unwavering support to individuals impacted by this disease.

Don't give up on your SSDI claims! We're here to support you every step of the way, from application to approval. Let's fight together.

At O'Neil and Bowman Disability Group, we believe in proactive health care. This week, we're focusing on actionable steps to prevent strokes. Let's safeguard our health together! 🛡️💖

👉 Tip #1: Monitor Your Heart Health
Regular heart check-ups are crucial. Monitor cholesterol levels and manage conditions like atrial fibrillation or diabetes effectively. 🩺❤️

👉 Tip #2: Quit Smoking
Smoking doubles the risk of stroke. It's never too late to quit! Seek support and embrace a smoke-free life for a healthier heart and brain. 🚭

👉 Tip #3: Limit Alcohol Consumption
Excessive alcohol intake can lead to increased blood pressure and stroke risk. Moderation is key. 🍷➡️🚰

👉 Bonus Tip: Manage Stress
Chronic stress can harm your heart. Practice stress management techniques like meditation or deep breathing. 🧘‍♂️🌿

Together, we can make stroke prevention a priority. Share these tips, spread awareness, and let's embrace a stroke-safe lifestyle!

Are you ready to welcome 2024 with thinking about eating healthier? 🍽️ This year, let's make a pact to lower cholesterol and boost our health! 🥳

🥗 Do you want to know the secret ingredients? Eat fiber-rich oats, nuts, seeds, and plenty of greens and fruits to control your cholesterol. And let's not forget the power of lean proteins like grilled chicken and baked fish to keep things light yet satisfying. 🍗🐟

🔍 Do you need more inspiration? Head over to the "Eating Well" website for an array of quick, easy, and heart-healthy holiday recipes.

25 Dinners to Lower Cholesterol & Support Healthy Aging Enjoy a healthy dinner recipe that's high in fiber, a nutrient that can help remove excess cholesterol from your body. Plus, these recipes support healthy aging.

🌟 Spread the word this Glaucoma Awareness Month! O'Neil & Bowman Disability Group is here to provide support and guidance for those facing the challenges of glaucoma. Remember, regular eye check-ups are crucial. Contact us for legal assistance today.

Happy New Year from our family to yours!