Blackfeather Healing Center Hampton NH

Technique created by Japanese, 𝗥𝗲𝗶𝗸𝗶 𝗶𝘀 𝗮 𝗻𝗼𝗻-𝗶𝗻𝘃𝗮𝘀𝗶𝘃𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 that works with our energy by reducing stress and leaving a sense of relaxation that also promotes healing.

It’s philosophy unites the connection between mind, body, and spirit by "laying on hands" and working with the unseen force energy that allows us to be alive. A low level of energy leaves us with more possibilities to feel stress or get sick.

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗥𝗲𝗶𝗸𝗶 𝗺𝗲𝗮𝗻? Rei stands for “God’s Wisdom or the Higher Power”, while Ki means “Life force energy”; so the overall combination is “Spiritually guided life force energy” and it follows 5 basic principles for a fulfilling life🙌.

Check the slides to learn and include them in your life.

Yoga🧘‍♀️ is an ancient India practice that involves physical postures (asanas), breathing techniques (pranayama), and meditation to 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗺𝗲𝗻𝘁𝗮𝗹, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

More than physical exercise, it’s a comprehensive system that connects the body, mind, and spirit💛

Practicing yoga on a regular basis can help you feel better from head to toe, and its benefits are found in people of all ages. It also 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐩𝐚𝐢𝐧 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬🙌

Have you tried yoga before?

Tomorrow Thursday June 20th I have a last minute opening available at 1:30 pm for Reiki or a foot detox. If you want to grab the spot message me 😃

Reiki is a non-invasive practice that can be performed in almost any setting by healthcare providers and professionals trained with Reiki training.

𝗧𝗵𝗲 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝘁𝗿𝗲𝗮𝘁𝘀 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝘀 𝗮 𝘄𝗵𝗼𝗹𝗲, not working only on the energy of their body, but their emotions, mind and spirit🧘.

If 5 benefits don’t seem like enough, here are some more you can obtain from a reiki session:
🌻Help with meditation
🌻Balance your immune system
🌻Support post-surgery healing of bones and tissues

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐑𝐞𝐢𝐤𝐢 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐭𝐨𝐝𝐚𝐲? Send me a DM.

𝐎𝐮𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 is not only determined by the amount of hours we sleep, or the exercise we get done, but also how we feed our bodies, the kind of foods and amounts🌮🍲

As the quote says, food is not only a number of calories, but information that our body receives and works with to get our organs and muscles working. Among these organs, we have our brains🧠, if we eat excessive amounts of inflammatory foods it’s more likely we end up stressed or depressed because these do not give our mind the nutrients it needs.

📩Send me a message if you want to address your overall health and 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 by tackling your nutrition first.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵?

It’s a holistic approach that focuses on balancing our body’s energy systems to optimal health🥗. Its main concept is that our body can heal itself when our energy has no blockage and it works in harmony🩵

What is considered as part of this approach? Look through the slides to learn more about this topic👀

Want to discover notes from an Academy Award-winning actor on how to approach life?

"How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me."

Matthew talks about his book as a 𝗹𝗼𝘃𝗲 𝗹𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗹𝗶𝗳𝗲, who wouldn't be intrigued to discover a different perspective on finding balance and enjoying more out of life?

Start today! 𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝟮𝟱𝘁𝗵!

https://fb.me/e/2bF8bMsDJ

There can be many concepts and definitions on 𝗵𝗼𝘄 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗮𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘄𝗼𝗿𝗸𝘀, but I follow different techniques which I select based on what the individual is looking for in terms of improvements in their life🙏

Whether we go for the 𝗔𝗿𝗼𝗺𝗮𝗧𝗼𝘂𝗰𝗵 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲, 𝗳𝗹𝗼𝘄𝗲𝗿 𝗲𝘀𝘀𝗲𝗻𝗰𝗲𝘀 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁, or an overall aromatherapy and health consultation, each has a different purpose but can all support your wellbeing and improve your lifestyle.

➡Slide through the images to learn more about this holistic approach.

Hello😊!

If you are new here, 𝗺𝘆 𝗻𝗮𝗺𝗲 𝗶𝘀 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝗻𝗱 𝗜 𝗮𝗺 𝘁𝗵𝗲 𝗺𝗮𝗶𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝘁 𝗕𝗹𝗮𝗰𝗸 𝗙𝗲𝗮𝘁𝗵𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗲𝗿, a Health Center that provides Holistic Therapies to those in search of a balanced lifestyle and strong connection between mind, body and spirit💛

Our main sessions include yoga, hypnotherapy, aromatherapy, reiki and other energy work techniques, and nutritional support🥗.

𝗖𝗼𝘂𝗹𝗱 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿? Let’s hop on a call to figure out how we can support your wellbeing.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐫𝐢𝐠𝐡𝐭 𝐨𝐫 𝐰𝐫𝐨𝐧𝐠 𝐚𝐧𝐬𝐰𝐞𝐫, I just want to make sure you are supporting your wellbeing in some way🙌

Someone might benefit from your answer so they can start including a new habit in their daily life.

More than often, essential oils are identified as aromatherapy, but in reality, aromatherapy is only one of the ways the oils can be used for healing.

Beyond aromatherapy, the essential oils are used for inhalation through:
🪄A diffuser
🪄Room spray
🪄Aromatic baths
🪄Palm inhalation

These oils can also be used topically as a massage oil, body lotions, or skincare products.

The ingredients in each oil mixture include anti-inflammatory properties that 𝘀𝗼𝗼𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗯𝗼𝗼𝘀𝘁 𝗼𝘂𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺.

Do you want to learn more about the benefits of essential oils or aromatherapy?

A holistic approach in our life has the main essence of acknowledging the 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗶𝗻𝘁𝗲𝗿𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗮𝗻𝗱 𝗮𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁. We can only be completely understood when we consider our body fitness as well as our mental and emotional wellbeing.

Following the basics of holistic health come with many benefits for your overall wellbeing💛

Learn to eat the ideal amount of nutrients in food while you enjoy it. 𝗔𝗱𝗮𝗽𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗼 𝗮 𝗻𝗲𝘄 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗻 𝗼𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁 𝘁𝗮𝘀𝗸, but a process – take one day at a time.

To really feel the positive impacts of holistic health you must learn to put boundaries, in terms of people and substances. 𝗥𝗲𝗺𝗼𝘃𝗲 𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼𝘅𝗶𝗰 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗴𝗵𝘁𝗲𝗿.

How will you start your holistic journey🌻?

It’s crucial to 𝗴𝗶𝘃𝗲 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗶𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀, but sometimes we forget the importance of how everything we eat impacts our body and mind🧘.

A 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺-𝗿𝗶𝗰𝗵 diet, for example, can help reduce your blood pressure and water retention which protects you from strokes and support prevention of conditions such as osteoporosis and kidney stones.

To give you a more profound description to why potassium is important in your diet, it’s the third most present mineral in the body, helping the body regulate fluids, and regulate muscle contractions, and send all message to brain and body through our nervous system🙌.

Now, how can you support your body? Here are 6 simple ways to provide your 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝘁𝗼 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆.

𝗔𝗰𝗰𝗲𝗽𝘁 𝗮𝗻𝗱 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵𝘀 we are put on and the people we meet along the way.

I am grateful for the amazing and powerful results each person I have worked with have experienced, it reminds me of the impact and importance of my work on the world🌱

If you’re going through a rough patch, a holistic approach might be what you’ve been looking for.

𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗮𝗳𝗿𝗮𝗶𝗱, send me a message.

XO,
Tuesday

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝘀𝗻’𝘁 𝗳𝘂𝗻, we know that. But thankfully it’s not a life sentence, there is hope to relieve the dreading sense of hopelessness with approaches such as 𝗥𝗲𝗶𝗸𝗶.

𝗜𝘁’𝘀 𝗮 𝗻𝗼𝗻-𝗶𝗻𝘃𝗮𝘀𝗶𝘃𝗲 𝘄𝗮𝘆 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 that provides balance to your mind, body, and soul🙌

Although Reiki might not have the capacity to cure any illness on its own, it does provide relief from chronic fatigue, pain, anxiety, and depression.

Once you find yourself in a state of balance and harmony, your body begins to heal itself.

𝗕𝘂𝘁 𝗵𝗼𝘄 𝗱𝗼𝗲𝘀 𝗥𝗲𝗶𝗸𝗶 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆?

By working on your energy, the technique takes your focus off of the anxiety and helps release tension and promote a sense of peace and relaxation🧘.

Although we love the shinny sun☀️, embrace a rainy day, and other of Mother Nature’s gifts, the constant changes of the weather and then popping into a building with A/C tends to impact our health😭.

More than often the symptoms are headache, runny nose, coughing…. Yes… 𝗳𝗹𝘂!

Good news is not everything needs to be fixed or fought with a vaccine, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗻𝗱 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘄𝗮𝘆 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 through flu symptoms like the ones shown on the image🙌

It’s never a bad idea to keep these facts at hand. I recommend you 𝙨𝙖𝙫𝙚 𝙩𝙝𝙚 𝙥𝙤𝙨𝙩 for future use or share.

𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐧 𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧, it takes time to see the results but it’s less invasive and more natural than other approaches to improve our health💝

Whether it’s Chakra cleaning, a yoga lesson, or other services, I’m happy to know that the people I work with have not only seen but 𝗙𝗘𝗟𝗧 the positive results on their bodies.

𝐂𝐡𝐚𝐧𝐠𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐟𝐫𝐨𝐦 𝐰𝐢𝐭𝐡𝐢𝐧🩵.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐡𝐞𝐚𝐫𝐭𝐛𝐮𝐫𝐧, 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧, 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐩𝐚𝐢𝐧, 𝐨𝐫 𝐝𝐢𝐚𝐫𝐫𝐡𝐞𝐚 𝐥𝐚𝐭𝐞𝐥𝐲? These might be signs of your body that you have poor gut function😟

The problem doesn’t end here, because bad or low 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.

Supporting your gut is not the equivalent to taking a bunch of supplements without making changes to our habits. I suggest you reach out to a holistic coach or practitioner, or naturopath to help you discover the root cause of your gut symptoms and work form there.

Look over the main changes you can make in your lives to support your gut health and 𝘀𝘁𝗮𝗿𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

There are far too many lies and misconceptions that often hold us back from enjoying our fulfilling and productive lives.

This month we're focusing on uncovering these lies and discovering how we can have an ideal 𝐥𝐢𝐟𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩. Ready to join our May Book Club🤓?

The title alone sounds like a wake-up call we sometimes need🙌

See you soon!

https://fb.me/e/1mqMBoU5n

‘She sat at the back and they said she was shy,
She led from the front and they hated her pride,
They asked her advice and then questioned her guidance,
They branded her loud, then were shocked by her silence,
When she shared no ambition they said it was sad,
So she told them her dreams and they said she was mad,
They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could,
But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves,
She spoke to the willow, the elm and the pine,
And she told them what she'd been told time after time,
She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her,
And she sat there for hours not wanting to leave,
For the forest said nothing, it just let her breathe.'
(Author: Helmsley) and photo: Howarth Photography

𝗬𝗼𝗴𝗮 𝗺𝗲𝗮𝗻𝘀 “𝘁𝗼 𝗷𝗼𝗶𝗻” or unite in terms of finding harmony between our body and mind🧘‍♀️. The practice combines a variety of disciplines that include physical, mental and spiritual aspects.

Most yoga practices use a combination of physical postures (asanas), breathing exercises (pranayama), moments of relaxation and meditation. Together, they allow each of us to improve our flexibility, strength, balance, and most importantly – 𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

Many participants at our Wellness Wednesday sessions have expressed mental and emotional improvements due to yoga sessions because 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗮 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗶𝗻𝗻𝗲𝗿 𝗽𝗲𝗮𝗰𝗲.

Are you barely regaining your fitness level😟? Don’t worry – 𝐘𝐨𝐠𝐚 𝐢𝐬 𝐚𝐝𝐚𝐩𝐭𝐚𝐛𝐥𝐞 to all ages and fitness levels, even any limitations🤗.

If interested just show up or message

Let us start a new journey towards your inner peace and mindfulness by focusing more on the present🤗

𝐑𝐢𝐠𝐡𝐭 𝐡𝐞𝐫𝐞, 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰.

See you this 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟮𝗻𝗱 for our next Wellness Wednesday session.

Be blessed with a mindful and balanced month of May🌱

https://www.serenesolutionsnh.com/trainingsworkshopsclasses

Whether it’s chronic or acute, 𝗽𝗮𝗶𝗻 𝗰𝗮𝗻 𝗮𝗹𝘄𝗮𝘆𝘀 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲𝗹𝘆 and hold us back from being completely present😟

Reiki can’t reduce your pain but 𝙞𝙩 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙙𝙞𝙢𝙞𝙣𝙞𝙨𝙝 𝙮𝙤𝙪𝙧 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩 perception by working on the emotional aspect of the problem💚

Because this technique works around energy, it doesn’t need to physically touch the patient and can help reduce sting on those that do not tolerate touch due to the ache.

Julie Kusiak, MA, a Reiki practitioner at Corewell Health William Beaumont University Hospital, mentioned that Reiki is 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙖𝙩 𝙧𝙚𝙙𝙪𝙘𝙞𝙣𝙜 𝙖𝙣𝙭𝙞𝙚𝙩𝙮, 𝙥𝙖𝙞𝙣, 𝙛𝙖𝙩𝙞𝙜𝙪𝙚, 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙡𝙞𝙛𝙚 and can also reduce depression in people going through treatments such as colonoscopy, abdominal hysterectomy, or cancer treatment.

If you find that you are in constant distress, 𝘀𝗲𝘁 𝗮 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲 so we can fine-tune the best holistic approach to lessen the burden🌻

Have you discovered that many people in your family have had a history of autoimmune diseases👀?

Although there are a variety of aspects in life that can be past from one generation to another, it’s 𝐧𝐨𝐭 𝐚 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭 𝐧𝐨𝐫 𝐚 𝐬𝐭𝐫𝐢𝐜𝐭 𝐩𝐨𝐥𝐢𝐜𝐲 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰.

You are the driver of your life and you can work with your genetics instead of against it if you give your health priority, starting with your daily diet and gut health🙌.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗯𝗮𝗰𝗸 𝘁𝗵𝗲 𝘄𝗵𝗲𝗲𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?

𝐇𝐲𝐩𝐧𝐨𝐬𝐢𝐬 𝐢𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐭𝐡𝐞 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐭𝐡𝐚𝐭 𝐡𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐮𝐬𝐞𝐬 to aid specific health conditions.

Hypnotherapy is the healing approach in which patients are guided to focus their minds to suggestions that help them relax and concentrate on how to support their reaction to phobias or pain.

Look over the images to learn about the techniques, benefits, and some misconceptions of the link between hypnosis and hypnotherapy but also know that 𝒕𝒉𝒊𝒔 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒊𝒔 𝒎𝒐𝒔𝒕𝒍𝒚 𝒖𝒔𝒆𝒅 𝒇𝒐𝒓:

➡Chronic pain conditions
➡Dementia symptoms
➡Nausea and vomiting from chemotherapy
➡Symptoms of IBS
➡Symptoms of ADHD

Book a call with me so we can see if hypnosis is the best approach for you 🌻

There are many techniques to balance our chakras for anyone from beginners to experts, but these are three of the most common ones.

𝐂𝐫𝐲𝐬𝐭𝐚𝐥𝐬 work as a meditation tool. You must choose the colored crystal based on the chakra color scheme you want to balance or go for a clear quartz that is energetically tied to all seven chakras and start your meditation🧘. You can either hold the crystal in your hands or place them on the area of your body that holds the chakra.

𝐂𝐡𝐫𝐨𝐦𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 works at any time of the day. If you wish to feel more grounded, you can wear red clothes🧣, decorate your home with red elements, and eat beets.

𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬, the repetition of phrases in your head, or out loud so that your unconscious mind acknowledges and starts the balancing process. You can use one of the following or create your own.
𝗥𝗼𝗼𝘁 𝗖𝗵𝗮𝗸𝗿𝗮: “I am home, and the Universe supports me.”
𝗦𝗮𝗰𝗿𝗮𝗹 𝗖𝗵𝗮𝗸𝗿𝗮: “I delight in my creativity, and honor my relationships.”
𝗦𝗼𝗹𝗮𝗿 𝗣𝗹𝗲𝘅𝘂𝘀 𝗖𝗵𝗮𝗸𝗿𝗮: “I am powerful, and passionately live out my purpose.”
𝗛𝗲𝗮𝗿𝘁 𝗖𝗵𝗮𝗸𝗿𝗮: “I am loveable, and loving.”
𝗧𝗵𝗿𝗼𝗮𝘁 𝗖𝗵𝗮𝗸𝗿𝗮: “I know what I want to say, and exactly how I want to say it.”
𝗧𝗵𝗶𝗿𝗱 𝗘𝘆𝗲 𝗖𝗵𝗮𝗸𝗿𝗮: “I dissolve all illusions, and trust my intuition.”
𝗖𝗿𝗼𝘄𝗻 𝗖𝗵𝗮𝗸𝗿𝗮: “I trust the guidance of my higher self, and am open to new possibilities.”

Affirmations were shared by ANH Wellness🤗.

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗲𝗮𝘀𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻 𝗹𝗶𝗳𝗲 when it includes caring for your health.

I share patients’ words because of how unique and truthful they are regarding the impact of holistic therapy in their lives🌻

If you are going through a health battle and feel like you have tried it all and nothing helps, I surrender my knowledge to you and offer a quick chat because, maybe just 𝐦𝐚𝐲𝐛𝐞 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐩𝐫𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐫.

Love💛,
Tuesday.