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Milk thistle is a flowering plant that is part of the daisy family. It gets its name from its bristly and prickly nature and the “milky” sap that oozes out of the plant.

The leaves, fruits and seeds of milk thistle have been used for centuries as a natural medicine. Milk thistle is one of the world’s most powerful liver detoxifying agents.

The active antioxidant compound within milk thistle is the flavonoid complex called Silymarin.

This antioxidant is one of the most powerful liver detoxifying agents. It helps to boost glutathione and superoxide dismutase which are two the bodies master super antioxidants.

One study found that silymarin increased glutathione content in the intestines and liver by up to 50%. Boosting glutathione helps protect the intestines from inflammatory damage that leads to ulcers and colitis.

Milk thistle guards the liver’s numerous hepatic cell membranes and slows the rate at which toxins can be absorbed into the liver.

Research has shown that silymarin enhances protein synthesis to enhance liver cell regeneration and counteract the effects of poisons on the liver.

It has been used to treat alcoholic hepatitis, alcoholic fatty liver, cirrhosis-liver poisoning and viral hepatitis.

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