Wickd Fitness Co., Hanover, MA Videos
Videos by Wickd Fitness Co. in Hanover. Grit, Growth, Gratitude. CrossFit South Shore is a one of a kind CrossFit box on the South Shore offering personalized classes and a warm atmosphere.
We are a community that always finds its way back up!
Getting knocked down & turnt upside down is inevitable in life and in your fitness journey.
With individual training plans, nutritional and accountability programs, and group classes; we guarantee you will find your way back up and on the right track at CFSS! 🙌
Sign up for a trial and see for yourself today: https://www.crossfitsouthshore.com/free-trial-sign-up-form
to enable soundOther Wickd Fitness Co. videos
We are a community that always finds its way back up! Getting knocked down & turnt upside down is inevitable in life and in your fitness journey. With individual training plans, nutritional and accountability programs, and group classes; we guarantee you will find your way back up and on the right track at CFSS! 🙌 Sign up for a trial and see for yourself today: https://www.crossfitsouthshore.com/free-trial-sign-up-form
If you've been doing a little bit too much of this these past two weeks, it's time to join CrossFit South Shore for a #HomeWOD We have class everyday at 12:00pm on Zoom and are sending a HomeWOD video to your inbox every morning. This is the best accountability and support system to keep you fit at home so you can have your cake and eat it too! Link in bio to start with a consult and trial! #crossfitsouthshore #gritgrowgrat #crossfitmemes
For anyone who hasn't seen this yet, here is how you access our remote "HomeWODs" programming through WODify:
At CrossFit South Shore we know how important it is to take care of your body! We spend the first five to ten minutes of ever class preparing the body for a tough workout. What we do isn't easy-so it makes sense that you have to warm the engine up before you put the pedal to the metal! During our 5-10 mins our goal is to increase your heart rate, improve and assess your ROM as well as your ability to do the days activities. If you want to start feeling better and getting more from your workouts- let us take care of you...link in bio to start a trial! #crossfitsouthshore #gritgrowgrat #southshorema #igersboston #crossfitboston
We know the importance of warming up and properly activating muscles before intense exercise. We prioritize 5-10 mins at the beginning of every class to make sure your muscles are ready for the workout and to improve the quality of those muscle fibers so that you have more ROM and move better! Banded monster walks are probably our favorite for glute activation. Try them out the next time you do squats! If you want to move and feel better try a free trial by booking a consult: https://app.acuityscheduling.com/schedule.php?owner=12565030&appointmentType=2796774 #crossfitsouthshore #southshorema #mobilitywod #crossfitwarmup #warmups #gritgrowgrat
Come to us a beginner and we'll teach you everything we know and hopefully have some fun along the way! Starting something new like CrossFit isn't easy but everyday when you do something or lift something you never thought you could it's worth the effort. Everyone here has had their failures, setbacks, weekends of bad choices, but they always have come out on top of it and got back in the gym and got their groove back because we are always there for them! If it's time for you to get your groove back start with a free trial and book a consult: https://app.acuityscheduling.com/schedule.php?owner=12565030&appointmentType=2796774
Coach Nick @o_ruda_o gives us a breakdown on if you should be eating carbs and when are the best times to do so! _ When considering how you should be fueling with carbs, your activity and goals should factor in. _ If you're struggling with eating Carbohydrates and how much to eat then go to the link in our bio and book a no snack intro!
#WorkoutWednesday is the Bulgarian Split Squat. Coach @evan_whitemyer breaks it down for us with @o_ruda_o A great move to build the legs, and help improve unilateral strength. Perform as accessory work or as the main lift on your next leg day. 👻Beware though, the leg pump is real!
Hey South Shore! Coach @o_ruda_o here with another #workoutwednesday video for you. Today we're showing you how bands aren't just for making pull-ups easier, but also how they can make them tougher 💪 〰️〰️〰️〰️〰️ To setup: Attach bands to the low posts and then connect them to your weight belt 〰️〰️〰️〰️〰️ The bands will increase in tension as you get closer and closer to the top of your pull-up. This variation is good for increasing the strength at the end range of motion during your pull-up specifically, and building muscle. 〰️〰️〰️〰️〰️ These can be done with a tempo and something like 6-8 sets of 4-8 reps is a good scheme to go with depending on your pull-up strength. 〰️〰️〰️〰️〰️ Beginners: try to perform 4-5 sets of 2-3 reps of negatives resisting the bands. 〰️〰️〰️〰️〰️ 👇Try these in your next workout and let us know what you think. And if your workouts are getting dull, time to schedule a consultation with a coach for a personalized plan! . . #crossfit #bootcamps #crossfitsouthshore #southshorema #hwpo #healthiswealth #bettereveryday #besthouroftheday #hanover #norwellma #pembrokema #gymrat #workoutmotivation #gymlife #cfss #pullups #pullupworkout #mobility #pushpullday #bodybuildingworkout