Strength in Wellness with Sara Wayman

So many laughs last night!!! One of the best bootcamps on the books!

Bootcamp with a twist, week 6✅️ Special visitor and my favorite workout partner!!!!

New goals!? Today is a great day to try something new or set a new routine. Small changes add up....

Week 2️⃣ energy 🔥🔥🔥

New Session this Thursday!!!!!
Reserve your spot 💪

So important to remember this, today's journey is what matters most🧭
🧘‍♀️✌💜💪🧭

When I switch the mindset from "I exercise to lose weight" to "healthy movement in order to build strength so that I can keep doing the things I love." Things start to fall into place!
If you hate running, stop running and try something else. Push yourself outside your comfort zone and try a new activity. What activity have you never tried but would like to??

Building momentum with Sunday food prep! Setting up my week for success.

Healthy Mind Body Spirit
Move your body, and clear your mind!
If you want a different outcome, you need to change your actions and behaviors. I offer personal training and group classes, and I'm happy to help figure out what will work for you!
Message me for details.

Build the person you want to be 1 habit at a time. Wellness. Nutrition. Activity. Meditation. Routine.....

Thursday Bootcamp, class was filled with laughter, sweat, and hard work!
Love this crew and a few we were missing too!

A month from now, you can have progress or excuses... The choice is yours 💜💪

The Tuesday bootcamp crew killed their workout tonight!!!! It was all about effort, and they gave everything they had 💪

What are you waiting for???

Start with 1 small habit...

 
   

If you want a different outcome, you need to change your actions and behaviors. Need help with a routine? I offer personal training and group classes, and I'm happy to help figure out what will work for you!
Message me for details.

Now is the perfect time of year to settle into a routine. Why not make yourself and your health a priority? Message me for more details Personal Training and Bootcamp!
Tuesday's 5:30pm New Session starts 1/3
Thursdays 6pm

“Here's to a bright New Year and a fond farewell to the old; here's to the things that are yet to come and to the memories that we hold."
Happy New Year!

Thank you for capturing this moment! This was our workout the day after Christmas and Leg Day!! I love weight training, and I love this authentic smile. If you're looking to get started and need help with that 1st step, message me!

What are you doing today to help your future self???? It's all about Momentum over perfection.

Personal Training & Bootcamp
New Thursday session this week, new Tuesday starts next week!

Can anyone else relate????
I might have over done it, but I'm moving on and ready to workout! Drop in Bootcamp tonight at 5:30pm! $20

Ready for week 6!?!?

Personal Training & Bootcamp! New session this week, reserve your spot!

"Our bodies are capable of anything, it's our minds we need to convince"
Excited for new things....

Great pre-Turkey workout!!!🦃💪

Ready for week 3 Bootcamp!!! 💪💜

🖤💪🖤