Bowman and Associates LLC

Help is just 3️⃣ digits away. 🤳

The amount of sleep you get each day is important, but other aspects of your sleep also contribute to your health + well-being. Make sure you're getting QUALITY sleep by developing better sleep habits 😴

May is Age joyfully! Consider your passions & interests and pursue something that brings you happiness & fulfillment.

Remember that mental health support is available to you if you need it. Visit samhsa.gov/resources-serving-older-adults to learn more.

We hear so many things about healing. About getting pieces of yourself back or thinking that it means we are not whole now but will be once we are “healed.” Maybe that isn’t what healing is though. Perhaps it’s growth, it’s feeling uncomfortable emotions and processing them so they no longer live inside of us, and it’s recognizing that our journeys can look similar at times and completely different at other times—and that’s perfectly OK.

We invite you to read “Messiness of Emotional Healing” by Amy Bartlett at https://wrt.lv/4bkM4Zz.

Research suggests that detecting misinformation is difficult. When we encounter new information—especially online—we tend to focus on understanding it and deciding what to do next, rather than evaluating it for accuracy.

Happy Easter!

💙🧼The churches in the New Cumberland area are organizing a free laundry night at Morris Laundromat, which is located at 310 Market Street, New Cumberland. This event is scheduled for March 22, from 4-8pm. If you or someone you know is struggling financially and could benefit from this service, please feel free to spread the word and let them know about it. It's a loving initiative aimed at helping those in need.

Ways to address and tackle chronic stress. 💪

Over time, stress takes a toll on both our physical and psychological well-being. Protect your health with these science-backed tips.

Learn more about chronic stress: https://at.apa.org/5gf

When you and your partner both have big life dreams and goals you each grow as individuals and your relationship can grow with it. Supporting each other's dreams and goals can come from financial support, logistical support or emotional support!

Have the discussion: how can you and your partner better support each other? Think about ways you can both contribute to making life dreams come true in your relationship.

This Wellness Wednesday, we challenge you to prioritize hydration. Staying hydrated contributes to better mood regulation. Even mild dehydration can affect your emotional state.

Commit to drinking the recommended daily amount of water for the next seven days and share your experiences using . Your body and mind will thank you!

Come work for a busy, growing practice, with clients waiting for a change to work with an experienced professional like you!

Protect your mental health all winter long with these tips For many, winter is the best time to be in the High Country. Enjoying a fresh snowfall, racing down the slopes on a pair of skis, and savoring the coziness of a mug of hot cocoa are what mountain winters are made of. However, despite its many virtues, this season also has plenty of difficulties. Lon...

Happy New Year!

Ready to make some healthy changes in 2024?

These tips from psychological science can help you achieve your goals: https://at.apa.org/9ce3f7

Merry Christmas from all of us at Bowman and Associates. We will see you in the New Year!

Over time, our biological responses to can impair our physical and mental health.

Fortunately, there are evidence-based tools to help us cope in healthy ways: https://at.apa.org/bse

Nearly two in five adults who experience during the season say they use negative coping mechanisms such as isolating themselves, overeating or restricting their diets, or relying on substances like alcohol or ni****ne to feel better. These actions don’t help and often make us feel worse.

Here are some healthy ways to handle stressors this time of year: https://at.apa.org/fdv

The holiday season can be difficult for some, but we're here for you - 24/7/365. Text 988 whenever you need someone to talk to.

A clinical psychologist reveals three ways to calm down when you're stressed out Having a really stressful day? Dr. Ali Mattu explains three simple ways to calm yourself down.

Today is ! Don't forget to be kind to one another and always remember to !