Dr. Amba Tobin

last day of the hybrid- retreat/ mini summit
Free for women, free replays AmbaTobin.com/hybrid-retreats
Set Yourself up for Succesful Manifesting!
9am pacific time -33 min- 3 great speakers

It's almost time ! 9/19 to 23
33 min zooms everyday for ,5 days
Free
Register for the zoom link Ladies here: https://mailchi.mp/drambatobin/hyrid-retreat

AmbaTobin.com/hybrid-retreats -It's almost Time e is attend virtually for free or book your interview to attend Women's retreat in Nice, Cannes, Vence French Rivera sitwellness.com/contact or interview

Moving mountains manifesting meditation - once memorized we will integrate it into our yoga , qigong , walking and breath empowerments between non touristy walks and foodie delights ...nature lovers heaven with deep spiritual play

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$888 shared / $199 monthly payment plan
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Sunsets and sunrises ...5 pure lights

Ask me
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"Grandma, I'm tired. So tired of this life..."

"Take your tiredness, my child, and wrap it around yourself. Like a blanket in the cold winter months. Tiredness comes to make you a nest, to bring you to wear comfortable clothes, to make you sink into its warm embrace. I invite you to stay within yourself. Without strength, without thoughts, without actions. Like the snow that covers everything to soften the world, to make it muffled, to protect it from noise. Accept the flakes of your tiredness and let yourself be completely covered by them."

"I could die buried under there..."

"You will be reborn instead. Like the seed in the ground. Do not resist your weariness, do not reject it with a thousand actions, a thousand intentions, a thousand feelings of guilt. It just wants to take you by the hand and lead you to sink into the void. Right there, where the source of every inner strength lies. They taught us to be strong by resisting. But it is in surrendering that the true heroes emerge."

"I'm afraid, grandmother. What if fatigue will annihilate me?"

"My child, you are not afraid of tiredness but of losing control of yourself. The time has come for you to give yourself to life. And to generate together with it the most wonderful children: the fruits of your soul!"

- Elena Bernabè

Seasons change and we need to rest in winter - our Equinox retreat is Sept 19 to 23 is in Nice, France +the French Riviera- we have a Special retreat -attendees can .arrive afternoon after any time after 4pm Sept 18th is ok....this retreat teaches an ancient manifesting rutial ....this is great for the season change into fall is the last time to travel and do active deep work and personal development -befire testing and taking it easy ..it also teaches you simple easy to memorize yoga and qigong tools for everyday to stay in optimal physical and mental health ..the retreat includes breath empowerments and Tummo breathwork as taught to me by Wim Hoff ( the ICE MAN).and we eat out and visit locals eateries of the tourist trail ....and take beauty ofbthe Cote D'Azure . ALOT of healing and growth for those on a spiritual path of personal development & helping self & others in the world

For those who want an interview to attend and more info ...there is only 1 room left which has 3 two. beds - $888 per person - pay in full ot $199 for 5 months payment plan

There is only one private room left open - this is a $2299 one time payment or $199 for 12 months payment plan

All details

Retreats Small Group Self-Care & Self-Love Retreats with Virtual Pre-Retreat Summits This Fall Equinox Focus Moving Mountains Manifesting Protocol 2 hrs-Sept 13-17 Summit on Zoom Sept 19 to 23 Retreat on...

Grateful for ladies attending this year's South of France retreat !!!

2 rooms left -message CODE MMM or send it on contact link - to have $1222 rate of over $1000 off...and share a king sized be with a new or your old friend SITWELLNESS.COM/contact info sitwellness.com/retreats

https://www.herself360.com/articles/america039s-favorite-nursery-rhyme-original-story?ct=t(EMAIL_CAMPAIGN_AUGUST-2024__ISSUE80)&mc_cid=106233a85a&mc_eid=a04cc51a99

Moving Mountains Manifesting 

*Practices & Rituals - Tools & Tours 

Hybrid French Riviera Retreat 

In person 

**Sept 19 to 23rd in Nice, France 

-In person much more- including practices in nature on beach , in forest, in cafes and in markets.....retreat and tour.....views and visions

-Yoga, Qigong, Healing sessions & Yummy Foods as shown by a local - Christian my long time friend for over 30 years.

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VIRTUAL portion ON ZOOM DATES & TIMES

For 3 main days 

**Sept 20, 21, 22, -for 1 hour

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9am to 10am Los Angeles  

11am to 12pm Chicago 

5pm to 6pm London 

6pm to 7pm Paris 

Questions & interviews before application to attend sitwellness.com/contact

Nature is healing shower heal happens after releasing any trauma.

In traditional Chinese medical qigong therapy every season relates to 1 of the 5 elements

You may ask, "Dr AMBA there are only 4 seasons - how can you say that?"

There are actually 5 seasons - Late summer is actually what I consider to be the 1st season.. because it relates to the Earth element.

Earth is related to the solid & hollow paired organs Spleen / Stomach which relate to TRUST VS OVERTHINKING

The transitions in nature relate to our own transitions in our bodies, our personal development & spiritual evolution

Earth element is related to intention
- this is all related to late summer

September we start Fall through the equinox and enter the metal element time. Related to Lungs/Large Intestines (aka colon) and Courage/ Grief

With Metal and fall season we also have the power of sensation

In the fall Equinox is is the wave of transition taking intentions and our feeling sense of our highest good combined with our desires to serve others while being given the energy exchange that we truly deserve.

Moving Mountains Manifesting summit and retreat we will learn about the magic tools to manifest for our highest good and all who we serve - while also allowing financial and optimal health abundance gives us time to enjoy life.

Learn more at sitwellness.com/retreats hybrid retreat - virtual summit options $3.99 to $33.99. in person in Nice France $2300

Sept 13-17 virtual on zoom
Sept 19-23 hybrid on zoom & in Nice, France

Interviews and questions at sitwellness.com/contact

Are you a woman on a conscious spiritual path? Are you in service of helping others & yourself? Are you getting the energy exchanges you deserve?

Our Moving Mountains Manifesting--Fall Equinox Summit & Retreat is $3.99 for 1 day or $33.99 with 6 day replays- for 8 days attendance on ZOOM.

-in Person in South of France -$2300 for 5 days, 4 nights
(11 month payment plan available)

Sept 13-17 virtual summit- Sept 19-23 hybrid retreat
-- part of Dr Amba's Self-Care for Self-Love Retreat series--- -all details at sitwellness.com/retreats

& in depth interviews to attend in person- so you understand the full seriousness of our practice & what is asked of you /info go to sitwellness.com/contact

https://www.youtube.com/live/OWvb4r9Bs08?si=zabOmS8AmPNFOhnu

2024 Fall Equinox- Moving Mountains Manifesting Summit & Retreat on the Cote D'Azur, France info learn more at www.sitwellness.com/retreats - for women on a conscious spiritual pathor questions www.sitwellness.com/contact

Funny the RAS. Reticular Activating System. ...was just activated. I heard a doctor talk about his wife getting Botox for her frown brow lines ( I call them the lines from wearing weak prescription glasses and trying to see things )

Anyway , I mentioned it to my husband a minute ago. And then I see this post

RAS is also very important in Manifesting ....part of the brain we will be discussing at my Retreat in Sept in France ....

Often, the RAS is compared to a filter or a nightclub bouncer that works for your brain. It makes sure your brain doesn't have to deal with more information than it can handle. Thus, the reticular activating system plays a big role in the sensory information you perceive daily.

Function
While it may be a fairly small part of your brain, the RAS has a very important role: it's the gatekeeper of information that is let into the conscious mind. This little bit of brain matter is responsible for filtering the massive amounts of information your sensory organs are constantly throwing at it and selecting the ones that are most important for your conscious mind to pay attention to. Why do we need this little gatekeeper? Well, your senses are constantly feeding so much information to your brain that you can't possibly pay attention to all of it. The RAS never gets a break!

Try to see just how much information you pick up every minute. Take ten seconds and listen to every sound around you that you can perceive...you'll be surprised at what you miss on a regular basis, but this is because your RAS decides what is important and what can be safely ignored. This doesn't just happen with sounds. Our skin is roughly 20 square feet that abounds with around a million nerve cells detecting pressure, pain, temperature, and location. And a human eye captures more than 300 megapixels of visual information every second!

Despite all of this sensory information, it's estimated that the conscious mind can only handle slightly more than 100 pieces of information every second. There's a tremendous amount of paring down that needs to happen between your senses and your conscious mind. Your RAS is the way evolution has decided to handle this excessive inform

It helps to know what you want . I manifested my husband in 7 and a half pages. And my 2 homes in specific detail as our needs changed.

In this self care for self love Manifesting retreat we will be on the French Riviera. - I ask people to journal before they come and have a clear knowing on what is for their highest good and others ...that they are manifesting.

Medical Qigong therapy, yoga, and the ritual daily always show amazing results. Plus bonus of more energy and feeling invincible.

Leslie knew what she wanted. And practiced the tools and ritual as prescribed.

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For interview and more info sitwellness.com/contact

Home again SF

Walk 20 minutes or more a day to improve your physical and mental health. Or at least 3 days a week.

Nature heals -so try to walk in nature ! We will be walking in St Jeannet , South of France.

French Retreat in Person Qi Gong Chinese Energetic Medicine for stress reduction and blood pressure management

Are you getting at least 20 to 40 minutes walking everyday ?

Read this great article https://wellfitinsider.com/walking/how-long-does-it-take-to-walk-2-miles/

And if you are interested in doing a FREE PHYSICAL, EMOTIONAL & NUTRITIONAL RESET . Reach out to sitwellness.com/contact and say " interested in reset, give your time zone & first name "

Move for self care !

How Long Does It Take to Walk 2 Miles By Age And Gender? ... Read More

Every morning I like to say 28 things I am grateful for.

Word of mouth is better than ads

coming up in Sept-

Retreats Medical Qigong Practioner is the first of 4 levels of certification. Practioner, Therapist, Masters and last is Doctor of Medical Qigong - also called Chinese Energetic Medicine. Limit to 28...

Fire of anxiety or peace, nervousness or order , expectations not met or joy? heart is fire element and sometimes all or some of these including despair, depression and or joy.

These all relate to the heart- and one of the healing sounds is HAAAAAAAaaaa - high pitch to low. Be mindful if you do it too much- it is not good for you if you have low blood pressure.--only do it a few times

Why not prevent illness, pain & lack of energy? Rather than recover from them. 7/28/2024
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JULY 28TH -SITWELLNESS.COM/CONTACT